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30+ Years Experience
Registered Specialist Dietitian
12 Years NHS Experience
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Specialist Registered Dietitian in Belfast Supporting Gut Health, Weight Loss & Hormonal Health
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About 121 Dietitian
Gillian’s story
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Programmes
The Express Programme
Nutrition Plus
GUT Health -Low FODMAPS for IBS
Irritable Bowel Syndrome
Diverticular Disease & Diverticulitis
Weight Management
Healthy Weight Gain Support
Weight Loss
Fixing Metabolism
121 Sports Nutrition Performance
Prediabetes & Diabetes
Coeliac Disease
PCOS – Weight Loss – Fertility
Cancer
Corporate Wellbeing
Gut Health Course
Resources
BMI Calculator
Blog
FAQs
Useful Links
Vitamins & Minerals
Care Homes
Contact Us
Shop
Home
About 121 Dietitian
Gillian’s story
How We Work
Clients & Projects
Belfast Business Award
Book Now
Programmes
The Express Programme
Nutrition Plus
GUT Health -Low FODMAPS for IBS
Irritable Bowel Syndrome
Diverticular Disease & Diverticulitis
Weight Management
Healthy Weight Gain Support
Weight Loss
Fixing Metabolism
121 Sports Nutrition Performance
Prediabetes & Diabetes
Coeliac Disease
PCOS – Weight Loss – Fertility
Cancer
Corporate Wellbeing
Gut Health Course
Resources
BMI Calculator
Blog
FAQs
Useful Links
Vitamins & Minerals
Care Homes
Contact Us
Shop
Food & Drink
VIT HIT BOOST - 12 x Berry + Ginseng + Rooibos Tea | Vegan, Low Sugar, Low Calories, Vitamin Drink | 100% RDA of 8 Vitamins (500ml x 12 Bottles)
Vieve Protein Water 6x500ml - Strawberry & Rhubarb | 20g Protein, Sugar Free, Fat Free & Dairy Free | A Ready to Drink Alternative to Protein Powders & Shakes | 6 Pack
DASH Water Mixed Pack x 16 – Flavoured Sparkling Spring Water – Raspberry, Lime, Grapefruit, Peach – Infused with Wonky Fruit (16 x 330ml cans)
MUNCHY SEEDS Salted Caramel, Sunflower, Pumpkin, Protein Snack, Plant-Based Fibre & Vitamin E, Sweet & Delicious To Eat, Vegan Snacks for Kids & Adults, Add to Cereal or Salads - 125g Sharing Pack
MUNCHY SEEDS Savoury Sprinkles Snack Toasted Tamari 125g Sunflower Seeds Pumpkin Seeds Sesame Seeds Sprinkle on Salads,Soups,Savoury Dishes,Vegan, Omega 3 Fatty Acids,Protein,Fibre Vitamin E
MUNCHY SEEDS Warm Cinnamon, Sunflower, Pumpkin, Protein Snack, Plant-Based Fibre & Vitamin E, Sweet & Delicious To Eat, Vegan Snacks For Kids, Add to Cereal, Porridge or Yoghurt - 125g Sharing Pack
Organic Raw Sunflower Seed Butter by Sun & Seed - 200g - Smooth Seed Butter - Plant Based - Source of Omega - 100% Organic Sunflower Seeds - Palm Oil Free - Vegan Butter
Veggy Duck - White Quinoa Grain (1Kg) - Gluten Free | GMO Free
Schär Gluten Free Vegan White Loaf Bread (250g) Pack of Six
Bulk Brown Rice Protein Powder, Vegan Protein Shake, Unflavoured, 1 kg, Packaging May Vary
Amisa Quinoa Fibre Crispbread, 100g - Gluten-Free, High Fibre, Organic, Vegan-Friendly
Organic Buckwheat Flakes 1kg (BWFO)
Rude Health 6 x 1 Litre Organic Brown Rice Dairy-Alt Milk, 100% Natural Organic Drink, Lactose Free, Dairy Free & Gluten-Free, Unsweetened, Award-Winning, Healthy & Vegan, 100% Recyclable Packaging
Plenish Organic Unsweetened Coconut Milk 1L (Pack of 8)
Rude Health 6 x 1 Litre Organic Coconut Dairy-Alt Milk, 100% Natural Organic Drink, Lactose Free, Dairy Free & Gluten-Free, No Added Sugar, Award-Winning, Healthy & Vegan, 100% Recyclable Packaging
Rude Health 6 x 1 Litre Organic Almond Dairy-Alt Milk, 100% Natural Organic Drink, Lactose Free, Dairy Free & Gluten-Free, No Added Sugar, Award-Winning, Healthy & Vegan, 100% Recyclable Packaging
Nutty Bruce - Unsweetened Activated Almond Milk - Certified Organic & Vegan Alternative Milk, No Preservatives, Colours or Added Oils, Lactose Free, Dairy Free, Soy Free - 6 pack x 1L
Plenish Unsweetened Organic Almond Milk 1L (Pack of 8)
LOOV Organic Raw Buckwheat Flour, 1 kg, Gluten Free Flour, Not Heat-Treated, All Nutrients Preserved, Delicious Nutty Flavour, Organically Grown in Nordic Climate, Non-GMO
Almond Flour 1kg, Gluten-Free 100%, Partially de-Oiled Extra Fine Blanched Natural Almond Flour
Gorilla Food Co. Gluten Free Pure Rolled Porridge Oats - 400g
Nairn's Rough Oatcakes, 291g
"Clipper Organic Redbush Tea | 80 Pure Caffeine Free Rooibos Tea for Home or Office | Eco-Conscious Herbal Teabags | Natural, Unbleached, Compostable, Plant-Based & Biodegradable Teabags"
Clipper Organic Everyday Decaf Tea Bags | Natural, Unbleached, Plant-Based Biodegradable & Non GM Black Tea Bags | | Eco Conscious, Organically Grown & Fair Trade Tea (80 Teabags)
Basil and Garlic Extra Virgin Olive Oil Gift Set, Award winning Infused Olive Oil from Danilo Manco, Cold Pressed, Produced in Italy, 2 x 250ml bottles
Eat Wholesome Organic Coconut Milk, 400ml (Pack of 4) - 100% Natural, Just Coconuts & Water, Award-Winning, For Cooking & Baking, Vegan, No Guar Gum, Non-BPA Lining
Comptons Gravy Salt - 4 x 128gm
6 Pack of 9cm Mixed Herbs Plants Ready to Plant Out - 6 Varieties Per Pack
Explore Cuisine Organic Edamame Spaghetti: Gluten Free Pasta High in Protein and Fibre, Perfect for Vegan, Low Carb and Keto Diets (6 x 200g)
Grumpy Mule Easy Does It Swiss Water Organic (Decaf Ground Coffee) with notes of Milk Chocolate 200g
Doves Farm Organic Brown Rice Spaghetti 500 g (Pack of 6)
King Soba Organic & Gluten Free 100% Buckwheat Noodles 6-Pack Bundle ( 6 x250g Packets)
Kikkoman Tamari Gluten free Soy Sauce, 1 Litre, Naturally Brewed
Massel Powder Tub (Pack of 1, Vegetable)
Brown Basmati Rice 1kg
Nature Kitchen Indian Curry Powder Masala Gourmet Spice Seasoning Selection Mix Gift Set Kit. 9x Gluten-Free Herbs and Spices For Cooking Recipes. Including Blends For Vindaloo, Korma and More
Nutruit Gourmet Healthy Snack Variety Box (Pack of 20), Vegan, Gluten Free, Non GMO, Plant Based Protein, High Fiber, Gift for Kids and Adults (10 Flavor) 33g Premium Snacks…
Pip & Nut - Ultimate Crunchy Dark Roast Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free
Montezuma's Absolute Black, 100% Cocoa, Dark Chocolate With Almonds, Gluten Free & Naturally Vegan, 90g Bar
Lindt EXCELLENCE Intense Dark 70% Cocoa Chocolate Bar - 100 g
Lindt Excellence Dark 85% Cocoa Chocolate Bar, 100g
Lindt EXCELLENCE Dark 90 Percentage Cocoa dark chocolate bar, 100 g
NKD Living Stevia & Erythritol (1:1) Same Sweetness as Sugar, Natural Zero Calorie Sugar Replacement 750g
Pure Via Erythritol 1kg, Zero Calorie & Keto Friendly Sugar Alternative granulated, Non-GMO Certified
Pure Via Stevia Sugar Alternative 1kg - Gluten Free, Vegetarian and Vegan Friendly Natural Sweetener - 1 Pack
STOCK'D 100% Natural Almond Paste, 600g, Roasted and Unsalted Almond Butter Perfect for Snacking and Baking with No Preservatives
Sevenhills Wholefoods Organic Shelled Hemp Seeds, European 1kg
Chandra Whole Foods - Raw Chia Seeds 1KG - Low-Carb High Fibre Black Chia Seeds, Baking, Salads, Cereals & Smoothies - Gluten-Free, Keto, Rich in Protein & Vitamins Omega 3 & 6…
Zeina Pumpkin Seeds (1Kg) - Ready to Eat Naturally Gluten Free and Vegan Approved Raw Pumpkin Seed Kernels with Protein, Fibre, and Minerals
John West Mackerel Fillet In Tomato 125g x 10
Fish 4 Ever - Mackerel Fillets In Spring Water - Sustainably Fished. Tin Canned Food Rich In Omega-3, Great With Bread, Used In Pate, Pasta Or Sushi 125g (Pack of 10)
Wholefood Earth Organic Ground Flaxseed, Milled 1 kg for Digestibility & Heart Health
Natco Asafoetida (Hing) - 100g
CIRIO Passata, Smooth Sieved Tomatoes, Tomato Sauce, Italian, Carton, 500g (Pack of 12)
Eat Natural Protein Maple Syrup, Pecans & Peanuts Fruit & Nut Bars 3 x 40g
Bay's Kitchen All 10 Stir In Cooking Sauces Pack - 10 Low FODMAP, Gluten Free, Vegan Cooking Sauces for pasta and curry, ready to stir in and heat
Keto Hana Wild Blueberry Keto Granola Keto Diet Vegan Grain Free Dairy Free Plant Based No Refined Sugars Gluten Free 2.3g Net Carbs Breakfast Cereal - 300gr/0.6lbs
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