{"id":10161,"date":"2024-07-27T16:10:24","date_gmt":"2024-07-27T15:10:24","guid":{"rendered":"https:\/\/121dietitian.com\/?page_id=10161"},"modified":"2024-08-19T21:37:29","modified_gmt":"2024-08-19T20:37:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/121dietitian.com\/?page_id=10161","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10161\" class=\"elementor elementor-10161\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6caf097 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6caf097\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ebc644\" data-id=\"8ebc644\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ab6488 elementor-widget elementor-widget-heading\" data-id=\"2ab6488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fcf14 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e9fcf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15077 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-best-diet-for-health tag-healthy tag-new-year tag-private-dietitian-belfast\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=15077\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1184\" height=\"864\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_8s8vdg8s8vdg8s8v.png\" class=\"attachment-full size-full wp-image-15431\" alt=\"February on a spiral calendar.\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=15077\">\n\t\t\t\tWhy February Is the Best Month to Start Improving Your Diet (Not January)\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why February Is the Best Month to Start Improving Your Diet (Not January) Every January,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=15077\" aria-label=\"Read more about Why February Is the Best Month to Start Improving Your Diet (Not January)\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14991 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-dietitian-near-me tag-gut-health-trends tag-ibs tag-irritable-bowel-syndrome tag-personalised-gut-health-plan tag-personalised-microbiome-nutrition-2025 tag-precision-nutrition-microbiome tag-private-dietitian-northern-ireland tag-uk-microbiome-testing-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=14991\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/08\/Future-of-Gut-Health-2025-blog-cover.png\" class=\"attachment-full size-full wp-image-14999\" alt=\"gut health\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=14991\">\n\t\t\t\tThe Future of Gut Health: Why Personalised Microbiome Nutrition is 2025&#8217;s Biggest Wellness Revolution\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Future of Gut Health: Why Personalised Microbiome Nutrition is 2025&#8217;s Biggest Wellness Revolution Are<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=14991\" aria-label=\"Read more about The Future of Gut Health: Why Personalised Microbiome Nutrition is 2025&#8217;s Biggest Wellness Revolution\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14779 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=14779\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1436\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/05\/467592743_10161663209287752_3761728853399591072_n.jpg\" class=\"attachment-full size-full wp-image-13351\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=14779\">\n\t\t\t\tUnderstanding Fatty Liver Week: Your Liver&#8217;s Health in Focus\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fatty Liver Week is an important yearly campaign that aims to educate people about fatty<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=14779\" aria-label=\"Read more about Understanding Fatty Liver Week: Your Liver&#8217;s Health in Focus\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13549 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=13549\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"400\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/05\/dietitian1.png\" class=\"attachment-full size-full wp-image-13553\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=13549\">\n\t\t\t\tWhat to Eat (and Avoid) If You Have Leaky Gut\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Leaky gut, or &#8220;increased intestinal permeability&#8221;, is a condition in which the walls of your<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=13549\" aria-label=\"Read more about What to Eat (and Avoid) If You Have Leaky Gut\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13487 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=13487\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/05\/a-gentle-digital-illustration-for-a-heal_plcMnncaTsC6jhJrNWxyhA_wBC8s8ACQwGU-p9_q76Q7Q-1.jpeg\" class=\"attachment-full size-full wp-image-13545\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=13487\">\n\t\t\t\tPregnancy and IBS: What Every Mum-to-Be in the UK Should Know\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Irritable Bowel Syndrome (IBS) is a common condition that affects the digestive system. It often<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=13487\" aria-label=\"Read more about Pregnancy and IBS: What Every Mum-to-Be in the UK Should Know\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1605 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-news tag-acne tag-anxiety tag-dark-chocolate tag-diet tag-diet-changes tag-dietitian tag-fatigue tag-headaches tag-hydrate tag-magnesium tag-mood-swings tag-nutritionist tag-omega-3s tag-pms tag-pms-headache tag-pms-symptoms tag-premenstrual-syndrome tag-specialist-dietitian\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=1605\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/04\/PMS-Top-10-food-tips-to-reduce-symptoms.png\" class=\"attachment-full size-full wp-image-12999\" alt=\"Text of the title and health foods in a strip of the picture\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=1605\">\n\t\t\t\tPMS Top 10 food tips to reduce symptoms\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Up to 75% of women will experience premenstrual syndrome (PMS) at some point in their reproductive years. Symptoms of PMS include mood swings, exhaustion, bloating, and cravings. As a specialised dietitian, I have personally witnessed the transformative power of nutrition in lowering PMS symptoms and enhancing quality of life.<\/p>\n<p>It is commonly believed that avoiding foods and drinks like fat, chocolate, processed sugars, caffeine, fizzy minerals, and alcohol can make symptoms worse for those who consume them. Depending on your symptoms, health, and dietary habits, this may be beneficial. However, did you know that there are a variety of foods that are simple to include in your diet? These foods are not only perfect for people with PMS, but everyone can benefit from them!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=1605\" aria-label=\"Read more about PMS Top 10 food tips to reduce symptoms\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5680 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-belfast-dietitian tag-bloating tag-diet tag-fibre tag-gastrointestinal-symptoms tag-gut-expert-dietitian tag-ibs tag-irritable-bowel-syndrome tag-low-fodmap tag-nutritionist\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=5680\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/03\/Irritable-Bowel-Syndrome-IBS-Everything-You-Need-to-Know-.png\" class=\"attachment-full size-full wp-image-12951\" alt=\"Irritable Bowel Syndrome\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=5680\">\n\t\t\t\tIrritable Bowel Syndrome (IBS)- everything you need to know..\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Struggling with bloating, cramps, or unpredictable bowels? You might be one of the millions affected by Irritable Bowel Syndrome (IBS). In this blog, expert Dietitian Gillian Killiner explains the causes, symptoms, and evidence-based strategies to manage IBS \u2014 including how personalised nutrition and lifestyle changes can help you take control of your gut health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=5680\" aria-label=\"Read more about Irritable Bowel Syndrome (IBS)- everything you need to know..\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12881 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12881\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/03\/Natural-foods-v-ozempic-Health.png\" class=\"attachment-full size-full wp-image-12891\" alt=\"healthy foods on a board on a table\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12881\">\n\t\t\t\tNatural Alternatives to Weight Management: A Dietitian&#8217;s Perspective on the Ozempic Trend\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are injectable medications like Ozempic the only answer to weight management? As recently featured in The Independent, I&#8217;ve shared insights on natural alternatives to help manage weight and appetite effectively\u2014without relying on medication.<\/p>\n<p>Discover how simple changes, such as a protein-rich diet, fibre-filled meals, regular exercise, stress management, and quality sleep, can naturally reduce cravings and enhance your overall health.<\/p>\n<p>Ready to learn more? Explore my full guide on natural, sustainable approaches to weight management today.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12881\" aria-label=\"Read more about Natural Alternatives to Weight Management: A Dietitian&#8217;s Perspective on the Ozempic Trend\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12811 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-akkermansia tag-alzheimers-disease tag-dementia tag-diet-for-dementia tag-dietitian-near-me tag-gut-bacteria tag-gut-dietitian tag-gut-health-dietitian tag-inflammation tag-mental-health tag-omega-3s tag-private-dietitian-northern-ireland\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12811\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/08\/Alzheimers-and-Gut-Health.png\" class=\"attachment-full size-full wp-image-12823\" alt=\"ladies sitting with head in hands eyes closed\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12811\">\n\t\t\t\tHow Your Digestive Health May Impact Alzheimer&#8217;s Disease Risk\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the fascinating link between your gut health and cognitive function from award-winning UK dietitian Gillian Killiner. Drawing from 30 years of clinical experience and groundbreaking research, learn how specific gut bacteria influence brain health and may help prevent Alzheimer&#8217;s disease. From beneficial bacterial strains to practical dietary strategies, this evidence-based guide reveals how to support your cognitive wellness through gut health. Featuring real client success stories and actionable steps you can take today. Book your consultation at 121 Dietitian&#8217;s Hollywood clinic or online to start your journey toward optimal brain health through personalised nutrition.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12811\" aria-label=\"Read more about How Your Digestive Health May Impact Alzheimer&#8217;s Disease Risk\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12721 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-121dietitian tag-bloodsugarcontrol tag-diabetesmanagement tag-diabetessupport tag-guthealth tag-healthygut tag-insulinresistance tag-micronutrientdeficiency tag-nutrientabsorption tag-probioticsfordiabetes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12721\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/02\/Diabetes-and-Gut-Health-1.png\" class=\"attachment-full size-full wp-image-12759\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12721\">\n\t\t\t\tThe Hidden Link Between Gut Health and Micronutrient Deficiencies in Diabetes: How to Improve Blood Sugar Control Naturally\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Explore the vital link between gut health and diabetes. Learn how your gut microbiome impacts nutrient absorption and blood sugar control with expert tips from 121 Dietitian.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12721\" aria-label=\"Read more about The Hidden Link Between Gut Health and Micronutrient Deficiencies in Diabetes: How to Improve Blood Sugar Control Naturally\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12689 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-choosing-a-dietitian tag-choosing-the-right-dietitian\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12689\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/02\/choosing-the-right-dietitian-1.jpg\" class=\"attachment-full size-full wp-image-12695\" alt=\"choosing the right dietitian\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12689\">\n\t\t\t\tChoosing the Right Health Professional &#8211; A Guide to Ensuring Effective, Evidence-Based Care\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In today\u2019s world, the vast number of health and wellness services available can make it difficult to find the right professional for your needs. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12689\" aria-label=\"Read more about Choosing the Right Health Professional &#8211; A Guide to Ensuring Effective, Evidence-Based Care\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12551 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-gut-health tag-importance-of-protein-for-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12551\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/01\/the-importance-of-protein-for-health-feat.jpg\" class=\"attachment-full size-full wp-image-12553\" alt=\"Diverse protein-rich foods arranged on a wooden surface, showing healthy protein choices recommended by UK 121Dietitian Gillian Killiner RD\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12551\">\n\t\t\t\tThe Importance of Protein for Health\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Protein is one of the most essential nutrients your body needs to function optimally.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12551\" aria-label=\"Read more about The Importance of Protein for Health\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12533 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-healthy-gut tag-hydration-for-a-healthy-gut tag-importance-of-hydration\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12533\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/01\/5.jpg\" class=\"attachment-full size-full wp-image-12535\" alt=\"The Role of Hydration in Maintaining a Healthy Gut\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12533\">\n\t\t\t\tThe Role of Hydration in Maintaining a Healthy Gut\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Role of Hydration in Maintaining a Healthy Gut While we often focus on diet<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12533\" aria-label=\"Read more about The Role of Hydration in Maintaining a Healthy Gut\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12515 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-dietary-changes tag-healthy-changes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12515\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/01\/health-and-dietary-changes.jpg\" class=\"attachment-full size-full wp-image-12517\" alt=\"Start the New Year with Sustainable Health and Dietary Changes.\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12515\">\n\t\t\t\tStart the New Year with Sustainable Health and Dietary Changes.\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Start the New Year with Sustainable Health and Dietary Changes As we welcome the new<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12515\" aria-label=\"Read more about Start the New Year with Sustainable Health and Dietary Changes.\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12491 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-gut-health tag-how-gut-health-affects-your-immune-system tag-improve-your-immune-system\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12491\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2025\/01\/How-Gut-Health-Affects-Your-Immune-System.jpg\" class=\"attachment-full size-full wp-image-12493\" alt=\"How Gut Health Affects Your Immune System\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12491\">\n\t\t\t\tHow Gut Health Affects Your Immune System\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How Gut Health Affects Your Immune System As someone with 30 years of experience in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12491\" aria-label=\"Read more about How Gut Health Affects Your Immune System\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12385 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-are-gut-health-tests-worth-it tag-gut-health-tests tag-understanding-your-digestive-system\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12385\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/11\/gut-health-vitamins.jpg\" class=\"attachment-full size-full wp-image-12387\" alt=\"gut health vitamins\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12385\">\n\t\t\t\tGut Health Vitamins &#8211; Nourishing Your Digestive System from the Inside Out\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gut Health Vitamins: Nourishing Your Digestive System from the Inside Out Your gut is like<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12385\" aria-label=\"Read more about Gut Health Vitamins &#8211; Nourishing Your Digestive System from the Inside Out\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12365 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-are-gut-health-tests-worth-it tag-gut-health-tests tag-understanding-your-digestive-system\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12365\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/10\/gut-health-test.jpg\" class=\"attachment-full size-full wp-image-12367\" alt=\"gut health tests\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12365\">\n\t\t\t\tGut Health Tests\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gut Health Tests: Understanding Your Digestive System Your body is a complex machine working hard<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12365\" aria-label=\"Read more about Gut Health Tests\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12131 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-drinks-to-help-your-gut tag-gut-health-drinks tag-healthy-drinks\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=12131\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/10\/gut-health-drinks.jpg\" class=\"attachment-full size-full wp-image-12133\" alt=\"gut health drinks\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=12131\">\n\t\t\t\tGut Health Drinks: Sipping Your Way to a Healthier Digestive System\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gut Health Drinks: Sipping Your Way to a Healthier Digestive System \u201cGut Health\u201d drinks have<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=12131\" aria-label=\"Read more about Gut Health Drinks: Sipping Your Way to a Healthier Digestive System\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11775 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-guide-to-gut-health-supplements tag-gut-health tag-gut-health-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=11775\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/10\/Gut-Health-Supplements.jpg\" class=\"attachment-full size-full wp-image-11777\" alt=\"a guide to gut health supplements\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=11775\">\n\t\t\t\tGut Health Supplements: A Comprehensive Guide\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gut Health Supplements: A Comprehensive Guide It\u2019s everywhere! \u00a0Thankfully the importance of gut health has<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=11775\" aria-label=\"Read more about Gut Health Supplements: A Comprehensive Guide\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11675 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-14-ways-to-reduce-bloating-naturally tag-how-to-reduce-bloating tag-reduce-bloating-naturally\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=11675\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/10\/14-Ways-to-Reduce-Bloating-Naturally-.jpg\" class=\"attachment-full size-full wp-image-11677\" alt=\"14 Ways to Reduce Bloating Naturally\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=11675\">\n\t\t\t\t14 Ways to Reduce Bloating Naturally\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>14 Ways to Reduce Bloating Naturally Bloating is a common digestive issue that can leave<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=11675\" aria-label=\"Read more about 14 Ways to Reduce Bloating Naturally\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11467 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-9-worst-foods-for-gut-health tag-ultra-processed-foods tag-worst-foods-for-gut-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=11467\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/09\/Worst-Foods-for-Gut-Health-.jpg\" class=\"attachment-full size-full wp-image-11469\" alt=\"9 Worst Foods for Gut Health\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=11467\">\n\t\t\t\t9 Worst Foods for Gut Health\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>9 Worst Foods for Gut Health Not many people reaslse that our gut health plays<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=11467\" aria-label=\"Read more about 9 Worst Foods for Gut Health\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11377 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-fodmap-reintroduction tag-guide-to-fodmap-reintroduction tag-guide-to-reintroducing-fodmap\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=11377\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/09\/fodmap-reintroduction.jpg\" class=\"attachment-full size-full wp-image-11379\" alt=\"a guide to fodmap reintroduction\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=11377\">\n\t\t\t\tFODMAP Reintroduction: A Comprehensive Guide\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>FODMAP Reintroduction: A Comprehensive Guide If you\u2019ve been following a low FODMAP diet to manage<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=11377\" aria-label=\"Read more about FODMAP Reintroduction: A Comprehensive Guide\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11317 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-are-eggs-good-for-gut-health tag-are-eggs-good-for-your-health tag-the-importance-of-eggs-in-your-diet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=11317\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/09\/diversity-diet.jpg\" class=\"attachment-full size-full wp-image-11319\" alt=\"diversity diet, the benefits of varied eating\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=11317\">\n\t\t\t\tDiversity Diet &#8211; Exploring the Benefits of Varied Eating\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Diversity Diet &#8211; Exploring the Benefits of Varied Eating At 121 Dietitian, our days are<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=11317\" aria-label=\"Read more about Diversity Diet &#8211; Exploring the Benefits of Varied Eating\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11289 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-are-eggs-good-for-gut-health tag-are-eggs-good-for-your-health tag-the-importance-of-eggs-in-your-diet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=11289\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/08\/Help-with-bloating-with-celery-juice.jpg\" class=\"attachment-full size-full wp-image-11291\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=11289\">\n\t\t\t\tDoes Celery Juice Help with Bloating?\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Does Celery Juice Help with Bloating? Bloating can be an uncomfortable and sometimes painful experience.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=11289\" aria-label=\"Read more about Does Celery Juice Help with Bloating?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11263 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-are-eggs-good-for-gut-health tag-are-eggs-good-for-your-health tag-the-importance-of-eggs-in-your-diet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=11263\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/08\/Are-Eggs-Good-for-Gut-Health.jpg\" class=\"attachment-full size-full wp-image-11265\" alt=\"Are Eggs Good for Gut Health\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=11263\">\n\t\t\t\tAre Eggs Good for Gut Health\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are Eggs Good for Gut Health? Eggs have long been a staple in many diets<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=11263\" aria-label=\"Read more about Are Eggs Good for Gut Health\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11095 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-gastro-dietitian tag-gastro-nutritionist tag-the-role-of-a-gastro-nutritionist tag-what-is-a-gastro-nutritionist\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=11095\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/08\/The-Role-of-a-Gastro-Nutritionist.jpg\" class=\"attachment-full size-full wp-image-11097\" alt=\"The Role of a Gastro Nutritionist\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=11095\">\n\t\t\t\tThe Role of a Gastro Nutritionist\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Role of a Gastro Nutritionist Your Partner in Digestive Health and Wellness In the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=11095\" aria-label=\"Read more about The Role of a Gastro Nutritionist\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10387 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-colonic-gut-health-detox-clinic tag-gut-health-clinic tag-gut-health-clinic-near-me\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=10387\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/08\/gut-health-clinic-near-me.jpg\" class=\"attachment-full size-full wp-image-10391\" alt=\"gut health clinic\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=10387\">\n\t\t\t\tDiscovering the Power of a Gut Health Clinic\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discovering the Power of a Gut Health Clinic Your Path to Digestive Wellness with a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=10387\" aria-label=\"Read more about Discovering the Power of a Gut Health Clinic\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10217 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-facts-about-glutent tag-gluten-facts tag-gluten-free-diet tag-the-truth-about-gluten\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=10217\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/08\/The-Truth-About-Gluten-Separating-Fact-from-Fiction.jpg\" class=\"attachment-full size-full wp-image-10219\" alt=\"The Truth About Gluten - Separating Fact from Fiction\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=10217\">\n\t\t\t\tThe Truth About Gluten &#8211; Separating Fact from Fiction\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Truth About Gluten &#8211; Separating Fact from Fiction Gluten has emerged as a contentious<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=10217\" aria-label=\"Read more about The Truth About Gluten &#8211; Separating Fact from Fiction\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10037 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-sibo-dietitian tag-what-does-a-sibo-dietitian-do\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=10037\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/07\/sibo-dietitian.jpg\" class=\"attachment-full size-full wp-image-10039\" alt=\"sibo dietitian near me\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=10037\">\n\t\t\t\tUnderstanding SIBO and the Role of a SIBO Dietitian\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Understanding SIBO and the Role of a SIBO Dietitian Your Guide to Digestive Wellness Small<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=10037\" aria-label=\"Read more about Understanding SIBO and the Role of a SIBO Dietitian\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9929 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-30-plants-checklist tag-plant-based-diet tag-plant-points tag-promoting-a-healthy-diet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=9929\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1001\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/07\/plant-points-and-30-plant-checklist.jpg\" class=\"attachment-full size-full wp-image-9931\" alt=\"plant points and 30 plant checklist\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=9929\">\n\t\t\t\tThe Role of Plant-Based Diets in Promoting a Healthy Gut\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Role of Plant-Based Diets in Promoting a Healthy Gut In recent years, the connection<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=9929\" aria-label=\"Read more about The Role of Plant-Based Diets in Promoting a Healthy Gut\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9871 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-understanding-whr tag-understanding-your-waist-to-hip-ratio tag-waist-to-hip-ratio tag-what-does-waist-to-hip-ratio-mean\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=9871\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/07\/2.jpg\" class=\"attachment-full size-full wp-image-9891\" alt=\"waist to hip ratio by gillian killiner\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=9871\">\n\t\t\t\tWaist to hip ratio\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Understanding Your Waist-to-Hip Ratio &#8211; A Key Indicator of Gut Health We are always looking<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=9871\" aria-label=\"Read more about Waist to hip ratio\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9673 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-guide-to-helping-histamine-intolerances tag-histamine-intolerance\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=9673\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"500\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/05\/Histamine-Blog-cover-page.png\" class=\"attachment-full size-full wp-image-9677\" alt=\"Histamine Intolerance\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=9673\">\n\t\t\t\tHistamine Intolerance: A comprehensive Guide\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Histamine Intolerance: A Guide to Finding Relief If you have histamine intolerance. From persistent migraines<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=9673\" aria-label=\"Read more about Histamine Intolerance: A comprehensive Guide\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9497 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-an-ibs-flare tag-constipation tag-diarrhoea tag-fodmap-diet tag-ibs-flare-up tag-ibs-symptoms tag-lower-fodmap-diet tag-manage-ibs-symptoms\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=9497\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/05\/how-to-manage-ibs-flare-up.jpg\" class=\"attachment-full size-full wp-image-9499\" alt=\"how to manage ibs flare up\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=9497\">\n\t\t\t\tAn IBS Flare? 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As<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=9289\" aria-label=\"Read more about Women&#8217;s Hormones and Gut Health: The Crucial Connection\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9081 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=9081\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/05\/ZOE-TEST-picture.png\" class=\"attachment-full size-full wp-image-9189\" alt=\"Dog reading the paper on the toilet\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=9081\">\n\t\t\t\tExploring the Zoe App Program the Pros and Cons\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Exploring the Zoe App Program &#8211; the pros and cons In the era of digital<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=9081\" aria-label=\"Read more about Exploring the Zoe App Program the Pros and Cons\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8565 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=8565\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/05\/Gut-HealthTesting.png\" class=\"attachment-full size-full wp-image-8957\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=8565\">\n\t\t\t\tGut Health Test UK\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gut Health Tests in the UK: A Comprehensive Guide As a specialist gut dietitian, I&#8217;ve<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=8565\" aria-label=\"Read more about Gut Health Test UK\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8475 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-belfast-dietitian tag-diet-plan tag-dietitian-northern-ireland tag-fodmap tag-gut tag-ibs tag-irritable-bowel-syndrome tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=8475\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1412\" height=\"1080\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/04\/Gut-health-@121-Dietitian-e1713780764510.png\" class=\"attachment-full size-full wp-image-8481\" alt=\"Low FODMAP\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=8475\">\n\t\t\t\tLow FODMAP Diet Plans &#8211; limitations for Irritable Bowel Syndrome\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Relying solely on Low FODMAP meal plans from the internet may not be the panacea for all IBS sufferers<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=8475\" aria-label=\"Read more about Low FODMAP Diet Plans &#8211; limitations for Irritable Bowel Syndrome\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8417 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-dietitian tag-fad-diet tag-gut-dietitian tag-keto tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=8417\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2016\/08\/Gallbladder-3.jpg\" class=\"attachment-full size-full wp-image-1722\" alt=\"Gallbladder\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=8417\">\n\t\t\t\tGallbladder Hospital Admissions Surge: Insights from a Specialist Gut Dietitian\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There has been a concerning surge in hospital admissions related to gallbladder issues. As a Specialist Gut Dietitian with expertise in chronic health conditions, I find it imperative to shed light on this growing health concern<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=8417\" aria-label=\"Read more about Gallbladder Hospital Admissions Surge: Insights from a Specialist Gut Dietitian\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8285 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=8285\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/04\/Gamer-Health-picture--e1712400115717.png\" class=\"attachment-full size-full wp-image-8333\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=8285\">\n\t\t\t\tRevolutionizing Gamer Health: A Guide to Gastrointestinal Wellness Through Diet and Lifestyle\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gamers, Listen up! It&#8217;s time to level up your health game..Gillian Killiner is on a mission<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=8285\" aria-label=\"Read more about Revolutionizing Gamer Health: A Guide to Gastrointestinal Wellness Through Diet and Lifestyle\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8213 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bread tag-dietitian-belfast tag-dietitian-northern-ireland tag-easter tag-eggs tag-healthy-eating tag-hot-cross-buns tag-nutrition tag-nutritionist\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=8213\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/03\/Easter-foods-blog.small-png.png\" class=\"attachment-full size-full wp-image-8227\" alt=\"History of Easter Foods\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=8213\">\n\t\t\t\tTraditional Foods for Easter and Their Meanings\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Traditional Foods for Easter and their meanings<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=8213\" aria-label=\"Read more about Traditional Foods for Easter and Their Meanings\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8161 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=8161\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/07\/Cholesterol.png\" class=\"attachment-full size-full wp-image-6263\" alt=\"crossroads of healthy and unhealthy food\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=8161\">\n\t\t\t\tExpanding Diet Variety: How a Dietitian Can Transform Your Health\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Expanding Diet Variety: How a Dietitian Can Transform Your Health Introduction As a consulting dietitian,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=8161\" aria-label=\"Read more about Expanding Diet Variety: How a Dietitian Can Transform Your Health\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7959 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=7959\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/02\/Celebrating-Womens-Health-Day-.png\" class=\"attachment-full size-full wp-image-8011\" alt=\"4 mature women smiling with glasses\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7959\">\n\t\t\t\tUnlocking Female Wellness: A Comprehensive Guide by Gillian Killiner, Specialist Dietitian\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to Women&#8217;s Health Day On Friday 8th March, we celebrate womanhood and the importance<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7959\" aria-label=\"Read more about Unlocking Female Wellness: A Comprehensive Guide by Gillian Killiner, Specialist Dietitian\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8073 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=8073\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1049\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/02\/gut-brain-connection.jpg\" class=\"attachment-full size-full wp-image-8077\" alt=\"gut brain connection\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=8073\">\n\t\t\t\tOptimizing Emotional Health Through Diet\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover how focusing on diet and gut health can transform negative emotions into positivity and vitality.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=8073\" aria-label=\"Read more about Optimizing Emotional Health Through Diet\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8027 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=8027\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/02\/Healthy-heart.png\" class=\"attachment-full size-full wp-image-8043\" alt=\"berries in a bowl for healthy heart\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=8027\">\n\t\t\t\tThe Heart Healthy Power of Antioxidants\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Celebrate Valentine&#8217;s Day by learning about the importance of antioxidants for heart health! Gillian Killiner, a specialist dietitian, sheds light on how these powerful compounds can keep your heart strong and vibrant.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=8027\" aria-label=\"Read more about The Heart Healthy Power of Antioxidants\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7931 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-coeliac tag-diverticular-disease tag-gastrointestinal-symptoms tag-gerd tag-gut-dietitian tag-gut-health tag-ibs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=7931\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/02\/121-Dietitian-Gut-health-.png\" class=\"attachment-full size-full wp-image-7941\" alt=\"man with painful abdomen\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7931\">\n\t\t\t\tHow Gillian Killiner, Specialist GI Dietitian, Transforms Digestive Health\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gillian Killiner RD, a renowned Specialist GI Dietitian and the founder of 121 Dietitian, is<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7931\" aria-label=\"Read more about How Gillian Killiner, Specialist GI Dietitian, Transforms Digestive Health\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7855 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-belfast-dietitian tag-dietitian-near-me tag-dietitian-northern-ireland tag-fibre tag-gut-bacteria tag-gut-health tag-irritable-bowel-syndrome tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=7855\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2011\/10\/Healthy_Gut.jpg\" class=\"attachment-full size-full wp-image-1492\" alt=\"Woman forming a heart shape over her stomach to represent digestive health and personalised nutrition support.\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7855\">\n\t\t\t\tHow to Improve Gut Health in the UK\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Understanding Gut Health Gut health is a very common concern that Gillian Killiner, our 121<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7855\" aria-label=\"Read more about How to Improve Gut Health in the UK\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7671 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=7671\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"261\" height=\"188\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/04\/happyStaff.gif\" class=\"attachment-full size-full wp-image-5686\" alt=\"meet the team\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7671\">\n\t\t\t\tMeet the 121 Dietitian Team\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>121 Dietitian provides a full Private Dietetic Service across the UK, Northern Ireland and worldwide. Founder Gillian Killiner is the Lead Dietitian supported by the following specialist team.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7671\" aria-label=\"Read more about Meet the 121 Dietitian Team\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6649 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-diabetes tag-dietitian-belfast tag-health tag-healthy-eating tag-nutritionist tag-private-dietitian-northern-ireland tag-vitamins-for-eyesight\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=6649\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"805\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/09\/eye-photo.png\" class=\"attachment-full size-full wp-image-6651\" alt=\"Diet &amp; Eyesight\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=6649\">\n\t\t\t\tDiet and Eyesight :The Vital Connection\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Today, I am going to explore a topic that&#8217;s often overlooked: the relationship between Diet<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=6649\" aria-label=\"Read more about Diet and Eyesight :The Vital Connection\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7427 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7427\">\n\t\t\t\tHealth and Happiness for 2024\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A New Year to rethink&#8230; Hi to you all Firstly I wish to thank you<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7427\" aria-label=\"Read more about Health and Happiness for 2024\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7401 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-correct-diet-for-diverticulitis tag-diverticulitis tag-helping-diverticulitis\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=7401\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/12\/Diverticulitis-diet.jpg\" class=\"attachment-full size-full wp-image-12429\" alt=\"Diverticulitis diet\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7401\">\n\t\t\t\tDiverticular Disease &#8211; what you need to know\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is Diverticular Disease and Diverticulitis Essential Dietary Guidelines for Diverticulitis Management Managing diverticulitis with<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7401\" aria-label=\"Read more about Diverticular Disease &#8211; what you need to know\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7251 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-blog tag-diet-for-high-blood-pressure\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=7251\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/12\/diet-for-high-blood-pressure.jpg\" class=\"attachment-full size-full wp-image-12435\" alt=\"diet for high blood pressure\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7251\">\n\t\t\t\tFix Your Gut, Fix Your Blood Pressure: The Gut-BP Connection\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fix Your Gut, Fix Your Blood Pressure: The Gut-BP Connection Did you know that your<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7251\" aria-label=\"Read more about Fix Your Gut, Fix Your Blood Pressure: The Gut-BP Connection\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7197 post type-post status-publish format-standard hentry category-blog category-health\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7197\">\n\t\t\t\tEating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Redesign\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Eating on a budget.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7197\" aria-label=\"Read more about Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Redesign\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7027 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-cancer-diet tag-dietitian-near-me tag-nutritionist-near-me tag-sports-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=7027\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1921\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/11\/Gillian-Pix-010623JC015-scaled.jpg\" class=\"attachment-full size-full wp-image-7037\" alt=\"gillian killiner dietitian blogger\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=7027\">\n\t\t\t\tFinding the Right Nutritionist Near You: A Guide to 121 Dietitian\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gillian Killiner 121 Dietitian<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=7027\" aria-label=\"Read more about Finding the Right Nutritionist Near You: A Guide to 121 Dietitian\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6937 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=6937\">\n\t\t\t\tAbdominal Weight &#8211; Belly Fat: Top Tips to a Healthier You!\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why Abdominal Weight Matters Abdominal weight or also known as belly fat, beer belly, jelly<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=6937\" aria-label=\"Read more about Abdominal Weight &#8211; Belly Fat: Top Tips to a Healthier You!\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6857 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-belfast-dietitian tag-bobbing-for-apples tag-dietitian tag-eggs tag-fruit tag-halloween tag-halloween-candy-alternatives tag-halloween-sweet-alternatives tag-healthy-halloween-treats tag-peanut-butter tag-protein tag-vegetables\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=6857\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/10\/Halloween-featured-image-2.png\" class=\"attachment-full size-full wp-image-6901\" alt=\"Halloween Healthy Treats\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=6857\">\n\t\t\t\tHalloween Healthy Treats: A Ghoulish Feast\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Halloween Healthy Treats&#8230;.Boo! Halloween is just around the corner, and it&#8217;s time to spookify your<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=6857\" aria-label=\"Read more about Halloween Healthy Treats: A Ghoulish Feast\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6817 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-antioxidants tag-depression tag-healthy-aging tag-menopause-diet tag-oestrogen tag-oestrogen-dominance tag-osteoporosis tag-private-dietitian-northern-ireland tag-progesterone tag-resistant-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=6817\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/10\/Menopause-day-23-1.png\" class=\"attachment-full size-full wp-image-6903\" alt=\"World Menopause Day\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=6817\">\n\t\t\t\tUnlocking the Secrets of Perimenopause and Beyond with Diet and Nutrition\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover expert insights from renowned Dietitian Gillian Killiner. Learn how diet and nutrition empower women<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=6817\" aria-label=\"Read more about Unlocking the Secrets of Perimenopause and Beyond with Diet and Nutrition\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6733 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-belfast-dietitian tag-dietitian tag-healthy-eating tag-healthy-pancakes tag-healthy-porridge-recipe tag-nutritious-oats-breakfast tag-porridge tag-private-dietitian-northern-ireland\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=6733\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/10\/pancake-porridge-oats-1.png\" class=\"attachment-full size-full wp-image-6741\" alt=\"porridge oat pancake\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=6733\">\n\t\t\t\tCelebrating World Porridge Day: A Nutritional Delight! \ud83e\udd63\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Porridge \u2013 We Love Ya!\u2026 Porridge, the ultimate comfort food, is deservedly taking the spotlight<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=6733\" aria-label=\"Read more about Celebrating World Porridge Day: A Nutritional Delight! \ud83e\udd63\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6707 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-belfast-dietitian tag-calorie-counting-tips tag-dietitian-northern-ireland tag-empowering-food-choices tag-nutrition tag-nutritional-labels tag-nutritional-labels-guide tag-understanding-serving-sizes tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=6707\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/10\/Nutrition-Labels.png\" class=\"attachment-full size-full wp-image-6717\" alt=\"Nutritional Labels\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=6707\">\n\t\t\t\tUnderstanding Nutritional Labels: A Comprehensive Guide\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nutritional labels on food products are often dense with information, often eligible in tiny writing<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=6707\" aria-label=\"Read more about Understanding Nutritional Labels: A Comprehensive Guide\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6669 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-belfast-dietitian tag-calcium tag-dietitian-northern-ireland tag-osteoporosis\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=6669\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"335\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/09\/bone-loss.webp\" class=\"attachment-full size-full wp-image-6689\" alt=\"oesteoporosis\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=6669\">\n\t\t\t\tOSTEOPOROSIS &#8211; PREVENT AND REVERSE with DIET &#038; LIFESTYLE TOP TIPS\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Reverse Osteoporosis Through Diet Osteoporosis is a silent but prevalent disease that affects millions of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=6669\" aria-label=\"Read more about OSTEOPOROSIS &#8211; PREVENT AND REVERSE with DIET &#038; LIFESTYLE TOP TIPS\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6591 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-constipation tag-dietitan-northern-ireland tag-dietitian-belfast tag-exercise tag-fibre tag-fruit tag-healthy-eating tag-vegetables tag-water\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/121dietitian.com\/?p=6591\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/09\/Fibre.jpg\" class=\"attachment-full size-full wp-image-6613\" alt=\"Diverticular Disease\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/121dietitian.com\/?p=6591\">\n\t\t\t\tConstipation Relief\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>5 Evidence-Based Constipation Home Remedies by a Registered Dietitian Constipation is a common issue that<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/121dietitian.com\/?p=6591\" aria-label=\"Read more about Constipation Relief\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F10161&#038;paged=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/121dietitian.com\/index.php\/?paged=2\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/121dietitian.com\/index.php\/?paged=3\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-10161","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dietitian Advice | 121 Blogs | Gillian Killiner Advice<\/title>\n<meta name=\"description\" content=\"Check out the latest tips and advice from lead dietitian Gillian Killiner. The founder of 121 Dietitian has put together over 80 advice articles covering everything related to Dietitian topics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/121dietitian.com\/?page_id=10161\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Check out the latest tips and advice from lead dietitian Gillian Killiner. 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