{"id":1121,"date":"2013-06-20T18:31:35","date_gmt":"2013-06-20T17:31:35","guid":{"rendered":"https:\/\/121dietitian.co.uk\/?page_id=1121"},"modified":"2026-03-04T11:02:20","modified_gmt":"2026-03-04T11:02:20","slug":"sports-nutrition-performance","status":"publish","type":"page","link":"https:\/\/121dietitian.com\/?page_id=1121","title":{"rendered":"121 Sports Nutrition Performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1121\" class=\"elementor elementor-1121\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ccdc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3ccdc77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61704f9\" data-id=\"61704f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55475ee elementor-widget elementor-widget-heading\" data-id=\"55475ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sports Nutrition Performance Programme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ed7ad elementor-widget elementor-widget-image\" data-id=\"b1ed7ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"716\" height=\"217\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2013\/06\/121-Love-Fitness.jpg\" class=\"attachment-large size-large wp-image-1562\" alt=\"Woman exercising in a fitness studio during a group training session\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6a985 elementor-widget elementor-widget-text-editor\" data-id=\"6b6a985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take your fitness and performance to the next level with a personalised nutrition plan designed specifically for you.<\/p>\n<p>Whether you are new to structured training or a seasoned athlete, our specialist registered dietitians create tailored nutrition strategies aligned with your exercise routine, lifestyle, taste preferences, cooking skills, and budget.<\/p>\n<p>This programme supports:<\/p>\n<ul>\n<li>Body fat reduction<\/li>\n<li>Peak performance<\/li>\n<li>Recovery optimisation<\/li>\n<li>Long-term athletic health<\/li>\n<\/ul>\n<p>We work in partnership with NI fitness trainers to ensure your nutrition strategy complements your training demands.<\/p>\n<p>Please note: any medical concerns or conditions impacting nutritional advice may incur additional charges depending on time required.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e57fe elementor-widget elementor-widget-heading\" data-id=\"16e57fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's Included<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc10c52 elementor-widget elementor-widget-text-editor\" data-id=\"fc10c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>1-Hour Consultation &#8211;&nbsp;<\/strong>Review your current diet lifestyle and performance goals.<\/li>\n<li><strong>Body Composition Assessment &#8211;&nbsp;<\/strong>Including weight, body fat, and key measurements.<\/li>\n<li><strong>7-Day Food Diary &amp; Questionnaire &#8211;&nbsp;<\/strong>Completed via our Practice Better portal.<\/li>\n<li><strong>Personalised Nutrition Plan &#8211;&nbsp;<\/strong>Bespoke guidance, recipes, shopping list, and structured menu plan.<\/li>\n<li><strong>Follow-Up Appointment &#8211;&nbsp;<\/strong>Monitor progress and optimise your strategy.<\/li>\n<li><strong>Ongoing Support &amp; Resources &#8211;&nbsp;<\/strong>Practical tools to help you implement sustainable change.<\/li>\n<\/ul>\n<p>This structured, evidence-based approach ensures your nutrition plan supports both performance outcomes and long-term wellbeing.<\/p>\n<p>Our results speak for themselves: One recent achievement we are delighted about\u2026.<\/p>\n<p>Top cyclist, Declan Mulholland,&nbsp;who participated in the&nbsp;<strong>Youth Olympics<\/strong>&nbsp;in&nbsp;<strong>Holland&nbsp;<\/strong>attended Gillian Killiner in her Belfast Diet Clinic. Following a 121 Dietitian bespoke sports eating plan to shift excess percentage body fat and weight said:<\/p>\n<p><strong>\u201cAs a racing cyclist, power-to-weight ratio determines my ability to win events. In order to improve my cycling efficiency and lose weight while maintaining lean muscle I worked with 121 Dietitian to reach optimum weight for my events. Gillian provided me with concise, accurate and practical advice enabling me to represent my country at Youth Olympic level and become a multiple National Cycling Champion.\u201d<\/strong><\/p>\n<p>Book our sports nutrition performance programme today to see the wonderful changes you can make.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de174b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"de174b6\" data-element_type=\"widget\" data-e-type=\"widget\" aria-label=\"&quot;Book the Sports Performance Programme through the Practice Better portal&quot;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?p=638cbad0e30d441236f9f62f\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sports Nutrition Performance Programme Take your fitness and performance to the next level with a personalised nutrition plan designed specifically for you. Whether you are new to structured training or a seasoned athlete, our specialist registered dietitians create tailored nutrition strategies aligned with your exercise routine, lifestyle, taste preferences, cooking skills, and budget. This programme supports: Body fat reduction Peak performance Recovery optimisation Long-term athletic health We work in partnership with NI fitness trainers to ensure your nutrition strategy complements your training demands. Please note: any medical concerns or conditions impacting nutritional advice may incur additional charges depending on time required. What&#8217;s Included 1-Hour Consultation &#8211;&nbsp;Review your current diet lifestyle and performance goals. Body Composition Assessment &#8211;&nbsp;Including weight, body fat, and key measurements. 7-Day Food Diary &amp; Questionnaire &#8211;&nbsp;Completed via our Practice Better portal. Personalised Nutrition Plan &#8211;&nbsp;Bespoke guidance, recipes, shopping list, and structured menu plan. Follow-Up Appointment &#8211;&nbsp;Monitor progress and optimise your strategy. Ongoing Support &amp; Resources &#8211;&nbsp;Practical tools to help you implement sustainable change. This structured, evidence-based approach ensures your nutrition plan supports both performance outcomes and long-term wellbeing. Our results speak for themselves: One recent achievement we are delighted about\u2026. Top cyclist, Declan Mulholland,&nbsp;who participated in the&nbsp;Youth Olympics&nbsp;in&nbsp;Holland&nbsp;attended Gillian Killiner in her Belfast Diet Clinic. Following a 121 Dietitian bespoke sports eating plan to shift excess percentage body fat and weight said: \u201cAs a racing cyclist, power-to-weight ratio determines my ability to win events. In order to improve my cycling efficiency and lose weight while maintaining lean muscle I worked with 121 Dietitian to reach optimum weight for my events. Gillian provided me with concise, accurate and practical advice enabling me to represent my country at Youth Olympic level and become a multiple National Cycling Champion.\u201d Book our sports nutrition performance programme today to see the wonderful changes you can make. Book Now<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":152,"menu_order":23,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1121","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>121 Sports Nutrition Performance | 121 Dietitian<\/title>\n<meta name=\"description\" content=\"Sports Nutrition - Would you LOVE your diet and fitness to be tip-top? 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