{"id":142,"date":"2011-10-28T22:27:06","date_gmt":"2011-10-28T22:27:06","guid":{"rendered":"https:\/\/121dietitian.co.uk\/?page_id=142"},"modified":"2026-07-06T18:08:27","modified_gmt":"2026-07-06T17:08:27","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/121dietitian.com\/?page_id=142","title":{"rendered":"Weight Loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"142\" class=\"elementor elementor-142\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a58b4f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a58b4f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdc5253\" data-id=\"cdc5253\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d68b77a elementor-widget elementor-widget-heading\" data-id=\"d68b77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Weight Loss Programmes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37af04 elementor-widget elementor-widget-text-editor\" data-id=\"a37af04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Struggling with your weight and ready for a lasting change?<\/strong> At 121 Dietitian, our expert-led weight loss programs are designed specifically for <em>you<\/em>. With 30 years of specialist experience, Gillian Killiner RD helps you address not just your weight, but also the wider health risks linked to carrying excess weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec0a6f elementor-widget elementor-widget-heading\" data-id=\"4ec0a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why lose weight with 121 Dietitian?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c121ec8 elementor-widget elementor-widget-text-editor\" data-id=\"c121ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carrying excess weight increases your risk of:<\/p><ul><li>Heart disease<\/li><li>High blood pressure<\/li><li>Type 2 diabetes<\/li><li>High cholesterol<\/li><li>Hormonal imbalances (e.g. PCOS)<\/li><li>Infertility<\/li><li>Depression and anxiety<\/li><li>Gut health issues<\/li><li>Certain cancers<\/li><\/ul><p>The good news? These risks can be reduced &#8211; and often reversed &#8211; with personalised nutrition and lifestyle support from a <strong>specialist registered Dietitian.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db2bbb elementor-widget elementor-widget-heading\" data-id=\"4db2bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why our programmes are different<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e458fe0 elementor-widget elementor-widget-text-editor\" data-id=\"e458fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Forget fad diets and quick fixes. They don&#8217;t work &#8211; and worse, they can damage your long-term health.<\/p><p>At 121 Dietitian, we:<\/p><ul><li>Use evidence-based strategies tailored to you<\/li><li>Consider your food preferences, cooking ability, health status, and goals<\/li><li>Provide support that&#8217;s realistic, sustainable and enjoyable<\/li><li>Offer expert advice based on decades of clinical experience<\/li><\/ul><p>Our clients regularly report improvements in energy, sleep, digestion, mood, and &#8211; most importantly &#8211; achievable and lasting weight loss.<\/p><p><strong>Read our <a href=\"https:\/\/maps.google.com\/?cid=12859533928612599201\" target=\"_blank\" rel=\"noopener\">Google Reviews<\/a> and visit us on <a href=\"https:\/\/www.instagram.com\/gilliankillinerrd\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/strong> for real-life success stories.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c6071 elementor-widget elementor-widget-heading\" data-id=\"59c6071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">is this you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffdd2ac elementor-widget elementor-widget-text-editor\" data-id=\"ffdd2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;re likely a great candidate for our program if you:<\/p><ul><li>Are over 40<\/li><li>Are carrying excess weight<\/li><li>Have high blood pressure, diabetes, or high cholesterol<\/li><li>Smoke or have a family history of heart disease<\/li><li>Are using GLP-1 medications (Ozempic, Mounjaro, Wegovy)<\/li><\/ul><p>We specialise in helping people with complex needs or long-term health conditions feel in control again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e1ef3 elementor-widget elementor-widget-heading\" data-id=\"69e1ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what you'll receive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfc04a elementor-widget elementor-widget-text-editor\" data-id=\"bdfc04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each weight loss package includes:<\/p><ul><li>One-to-one support with Gillian Killiner RD<\/li><li>Fully personalised nutrition plan<\/li><li>Recipes and shopping lists<\/li><li>Evidence-based behaviour change techniques<\/li><li>Exercise and activity guidance<\/li><li>Supplement and blood test advice (if required)<\/li><li>Ongoing accountability and motivation<\/li><\/ul><div>\u00a0<\/div><p>We offer <strong>4-month, 6-month, and 12-month packages<\/strong>. We\u2019ll help you choose the right one based on your weight loss goals and health needs.\u00a0<\/p><p>Need more support? We can arrange that too!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e800ae elementor-widget elementor-widget-heading\" data-id=\"6e800ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On Ozempic, Mounjaro, or Wegovy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de98a10 elementor-widget elementor-widget-text-editor\" data-id=\"de98a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We offer tailored nutrition support to maximise the benefits of GLP-1 medications while protecting your lean muscle, supporting your metabolism, and reducing side effects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f532063 elementor-widget elementor-widget-heading\" data-id=\"f532063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check your BMI today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5499d elementor-widget elementor-widget-text-editor\" data-id=\"0e5499d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Use our <a href=\"https:\/\/121dietitian.com\/bmi-calculator\/\">BMI Calculator<\/a> to find out where you stand and what your healthy weight range should be.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5130cbc elementor-widget elementor-widget-heading\" data-id=\"5130cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">need help choosing the right plan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3e246 elementor-widget elementor-widget-text-editor\" data-id=\"3a3e246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Book a <a href=\"https:\/\/121dietitian.com\/contact-us\/\">discovery call or send us a message<\/a> &#8211; we\u2019re happy to guide you with no pressure. You deserve to feel your best, and we\u2019re here to make that happen.<\/p><p><!-- Testimonials Prompt --><\/p><p><strong>Read our latest <a href=\"https:\/\/maps.google.com\/?cid=12859533928612599201\" target=\"_blank\" rel=\"noopener\">client testimonials<\/a> to see the life-changing impact of our support.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9860ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"9860ec2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb2b030\" data-id=\"bb2b030\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89dce13 elementor-widget elementor-widget-heading\" data-id=\"89dce13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss for Life Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5636dfa elementor-widget elementor-widget-text-editor\" data-id=\"5636dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are struggling with your weight and want a structured, supportive approach to lasting change, our Weight Loss for Life Programme is designed for you. We focus on sustainable weight management rather than quick fixes. Our goal is to help you achieve long-term results that fit your lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cc501 elementor-widget elementor-widget-heading\" data-id=\"48cc501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How This Weight Management Programme Works<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83fbff0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"83fbff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Firstly, you complete our online pre-assessment questionnaire and 7-day food and fluid diary. This captures important information about your current habits, challenges and goals. Your Dietitian reviews this before your appointment so they fully understand how best to support you.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Next, we arrange a 1-hour initial consultation online or in clinic. During this session, we review your forms, discuss your health and lifestyle, and agree a bespoke plan together.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">If required, we measure your body weight, BMI, body fat percentage, total body water and waist-to-hip ratio. We then monitor these measurements throughout your programme. You can purchase a handy tape measure if needed. We also provide body composition scales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You attend three further consultations over four months. In addition, your Dietitian supports you between appointments through portal updates.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We include education and behaviour change strategies that support long-term weight management and psychological wellbeing.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You receive menu plans, recipes, snack lists, a weight loss chart and practical \u201ctemptation stoppers\u201d tailored to your lifestyle. These tools help you restructure your eating habits for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness is integral to the plan. Where appropriate, we can arrange additional support with a fitness trainer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Finally, say no to yo-yo dieting. If your weight has fluctuated significantly in the past, our nutrient-dense approach improves satiety and stability.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b8336 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58b8336\" data-element_type=\"widget\" data-e-type=\"widget\" aria-label=\"&quot;Book the Weight Loss for Life programme via the Practice Better portal&quot;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?p=63aed2f0387a8d53f16e7636\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7c3487 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b7c3487\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6707b51\" data-id=\"6707b51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0e1624 elementor-widget elementor-widget-heading\" data-id=\"e0e1624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss for Life PLUS Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52356ce elementor-widget elementor-widget-text-editor\" data-id=\"52356ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you require longer-term support to manage your weight and create lasting change, the Weight Loss for Life PLUS Programme provides extended guidance over 12 months. This option offers additional structure, accountability and ongoing professional support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f92aac elementor-widget elementor-widget-heading\" data-id=\"9f92aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How This Weight Management Programme Works<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516ab0b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"516ab0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Firstly, you complete our online pre-assessment questionnaire and 7-day food and fluid diary through our Practice Better Portal. Your Dietitian reviews this information before your consultation.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>During your 1-hour initial consultation, we explore your current lifestyle in detail and design a personalised plan together.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>If required, we measure your body weight, BMI, body fat percentage, total body water and waist-to-hip ratio. We then monitor these measurements throughout your programme. You can purchase a handy tape measure if needed. We also provide body composition scales.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>You attend five further consultations over 12 months. In addition, you receive portal updates, education and behavioural support to ensure long-term weight management success.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>We include education and behaviour change strategies that support long-term weight management and psychological wellbeing.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You receive menu plans, recipes, snack lists, a weight loss chart and practical \u201ctemptation stoppers\u201d tailored to your lifestyle. These tools help you restructure your eating habits for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness is integral to the plan. Where appropriate, we can arrange additional support with a fitness trainer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Finally, say no to yo-yo dieting. If your weight has fluctuated significantly in the past, our nutrient-dense approach improves satiety and stability.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd0aef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4dd0aef\" data-element_type=\"widget\" data-e-type=\"widget\" aria-label=\"&quot;Book the Weight Loss for Life programme via the Practice Better portal&quot;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?p=63aed482387a8d53f16e7cd5\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cd3135 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0cd3135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-494cc4f\" data-id=\"494cc4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33308f7 elementor-widget elementor-widget-heading\" data-id=\"33308f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegan Weight Loss for Life Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c7063 elementor-widget elementor-widget-text-editor\" data-id=\"56c7063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For those following a plant-based diet, we also offer a dedicated Vegan Weight Loss for Life Programme. This provides the same expert, personalised dietetic support as our standard programme, tailored specifically to a vegan lifestyle. To find out more, <a href=\"https:\/\/121dietitian.com\/contact-us\/\">get in touch<\/a> and a member of the team will be happy to help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b3bc2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"77b3bc2\" data-element_type=\"widget\" data-e-type=\"widget\" aria-label=\"&quot;Book the Weight Loss for Life programme via the Practice Better portal&quot;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?p=647061d979312d23b6781a65\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b73d3b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b73d3b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7355f1c\" data-id=\"7355f1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b6b6a elementor-widget elementor-widget-heading\" data-id=\"85b6b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GLP-1 Nutrition Support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e028f elementor-widget elementor-widget-text-editor\" data-id=\"d6e028f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We offer two levels of GLP-1 nutrition support depending on your needs and budget. Both programmes are designed to complement your medication and help you build sustainable, long-term habits around nutrition, activity, sleep and stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446faaa elementor-widget elementor-widget-heading\" data-id=\"446faaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full Nutrition Programme for GLP-1 Injections (Ozempic, Wegovy, Mounjaro)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad34839 elementor-widget elementor-widget-heading\" data-id=\"ad34839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Optimising Long-term Health With Expert Guidance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c0775 elementor-widget elementor-widget-text-editor\" data-id=\"50c0775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a specialist Dietitian with 30 years of experience, my goal is to help you achieve lasting health through personalised and sustainable nutrition. If you are using GLP-1 injections such as Ozempic, Wegovy or Mounjaro for weight loss or metabolic health, this 5-hour deep-dive programme complements your medication. Rather than offering a quick fix, we focus on structured, long-term weight management support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47006a3 elementor-widget elementor-widget-heading\" data-id=\"47006a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme Features<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451990e elementor-widget elementor-widget-text-editor\" data-id=\"451990e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Personalised Nutrition Plans: <\/strong>Tailored to your tastes, lifestyle, activity level and budget. Together, we create a balanced and enjoyable eating plan that fits your everyday routine without unnecessary restriction.<\/p><p><strong>Recipes and Shopping Lists:<\/strong> You receive easy-to-follow recipes and structured shopping lists. As a result, healthy eating becomes simple, practical and sustainable.<\/p><p><strong>Expert Guidance:<\/strong> Throughout your GLP-1 journey, I guide you through dietary adjustments, side-effect management and lifestyle strategies. We refine your approach as your body adapts to the medication.<\/p><p><strong>Long-Term Focus:<\/strong> This programme prioritises lasting health. Therefore, we build sustainable habits that support weight management, metabolic health and overall wellbeing for years to come.<\/p><p><strong>Comprehensive Support:<\/strong> Beyond diet, we address activity, sleep and stress. In doing so, we ensure you support your body in every possible way.<\/p><p>Across five appointments, you receive expert support to help you lose weight safely and improve your overall health. More importantly, we create a plan that fits your life and promotes long-term success.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649ad7d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"649ad7d\" data-element_type=\"widget\" data-e-type=\"widget\" aria-label=\"&quot;Book the Weight Loss for Life programme via the Practice Better portal&quot;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?p=673b7c20eb5f0d8ea8028bfc\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6b6f4 elementor-widget elementor-widget-heading\" data-id=\"0e6b6f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini Nutrition Programme for GLP-1 Injections (Ozempic, Wegovy, Mounjaro)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde29a9 elementor-widget elementor-widget-text-editor\" data-id=\"dde29a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are looking for a more accessible starting point, our Mini Programme offers focused, expert dietetic support to complement your GLP-1 medication. With 3 hours of personalised guidance, this programme helps you get the most from your treatment by building habits that last well beyond it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c642db4 elementor-widget elementor-widget-heading\" data-id=\"c642db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme Features<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba76dcf elementor-widget elementor-widget-text-editor\" data-id=\"ba76dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Expert Guidance: <\/b>We support you throughout your GLP-1 journey, helping you adjust your diet, manage side effects and refine your approach as your body adapts to the medication.<\/p><p><b>Long-Term Focus: <\/b>Together, we build sustainable habits that promote balanced weight, improved metabolic health and overall wellbeing for years to come.<\/p><p><b>Comprehensive Support: <\/b>We look at the bigger picture, addressing not only nutrition by also activity, sleep and stress &#8211; ensuring your body has the support it needs in every area.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c7f93 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7c7f93\" data-element_type=\"widget\" data-e-type=\"widget\" aria-label=\"&quot;Book the Weight Loss for Life programme via the Practice Better portal&quot;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?p=673c9f7f33227cb7406cf192\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145a7ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"145a7ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fd6941\" data-id=\"5fd6941\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176e399 elementor-widget elementor-widget-heading\" data-id=\"176e399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ready to start your journey?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f6002 elementor-widget elementor-widget-text-editor\" data-id=\"03f6002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Don\u2019t wait to take control of your health.<\/strong> With expert guidance, you can lose weight, improve your health markers, and enjoy your life again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e29947 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e29947\" data-element_type=\"widget\" data-e-type=\"widget\" aria-label=\"&quot;Book the Weight Loss for Life programme via the Practice Better portal&quot;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?p=63aed2f0387a8d53f16e7636\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Weight Loss Programmes Struggling with your weight and ready for a lasting change? At 121 Dietitian, our expert-led weight loss programs are designed specifically for you. With 30 years of specialist experience, Gillian Killiner RD helps you address not just your weight, but also the wider health risks linked to carrying excess weight. Why lose weight with 121 Dietitian? Carrying excess weight increases your risk of: Heart disease High blood pressure Type 2 diabetes High cholesterol Hormonal imbalances (e.g. PCOS) Infertility Depression and anxiety Gut health issues Certain cancers The good news? These risks can be reduced &#8211; and often reversed &#8211; with personalised nutrition and lifestyle support from a specialist registered Dietitian. Why our programmes are different Forget fad diets and quick fixes. They don&#8217;t work &#8211; and worse, they can damage your long-term health. At 121 Dietitian, we: Use evidence-based strategies tailored to you Consider your food preferences, cooking ability, health status, and goals Provide support that&#8217;s realistic, sustainable and enjoyable Offer expert advice based on decades of clinical experience Our clients regularly report improvements in energy, sleep, digestion, mood, and &#8211; most importantly &#8211; achievable and lasting weight loss. Read our Google Reviews and visit us on Instagram for real-life success stories. is this you? You&#8217;re likely a great candidate for our program if you: Are over 40 Are carrying excess weight Have high blood pressure, diabetes, or high cholesterol Smoke or have a family history of heart disease Are using GLP-1 medications (Ozempic, Mounjaro, Wegovy) We specialise in helping people with complex needs or long-term health conditions feel in control again. what you&#8217;ll receive Each weight loss package includes: One-to-one support with Gillian Killiner RD Fully personalised nutrition plan Recipes and shopping lists Evidence-based behaviour change techniques Exercise and activity guidance Supplement and blood test advice (if required) Ongoing accountability and motivation \u00a0 We offer 4-month, 6-month, and 12-month packages. We\u2019ll help you choose the right one based on your weight loss goals and health needs.\u00a0 Need more support? We can arrange that too! On Ozempic, Mounjaro, or Wegovy? We offer tailored nutrition support to maximise the benefits of GLP-1 medications while protecting your lean muscle, supporting your metabolism, and reducing side effects. Check your BMI today Use our BMI Calculator to find out where you stand and what your healthy weight range should be. need help choosing the right plan? Book a discovery call or send us a message &#8211; we\u2019re happy to guide you with no pressure. You deserve to feel your best, and we\u2019re here to make that happen. Read our latest client testimonials to see the life-changing impact of our support. Weight Loss for Life Programme If you are struggling with your weight and want a structured, supportive approach to lasting change, our Weight Loss for Life Programme is designed for you. We focus on sustainable weight management rather than quick fixes. Our goal is to help you achieve long-term results that fit your lifestyle. How This Weight Management Programme Works Firstly, you complete our online pre-assessment questionnaire and 7-day food and fluid diary. This captures important information about your current habits, challenges and goals. Your Dietitian reviews this before your appointment so they fully understand how best to support you. Next, we arrange a 1-hour initial consultation online or in clinic. During this session, we review your forms, discuss your health and lifestyle, and agree a bespoke plan together. If required, we measure your body weight, BMI, body fat percentage, total body water and waist-to-hip ratio. We then monitor these measurements throughout your programme. You can purchase a handy tape measure if needed. We also provide body composition scales. You attend three further consultations over four months. In addition, your Dietitian supports you between appointments through portal updates. We include education and behaviour change strategies that support long-term weight management and psychological wellbeing. You receive menu plans, recipes, snack lists, a weight loss chart and practical \u201ctemptation stoppers\u201d tailored to your lifestyle. These tools help you restructure your eating habits for life. Fitness is integral to the plan. Where appropriate, we can arrange additional support with a fitness trainer. Finally, say no to yo-yo dieting. If your weight has fluctuated significantly in the past, our nutrient-dense approach improves satiety and stability. Book now Weight Loss for Life PLUS Programme If you require longer-term support to manage your weight and create lasting change, the Weight Loss for Life PLUS Programme provides extended guidance over 12 months. This option offers additional structure, accountability and ongoing professional support. How This Weight Management Programme Works Firstly, you complete our online pre-assessment questionnaire and 7-day food and fluid diary through our Practice Better Portal. Your Dietitian reviews this information before your consultation. During your 1-hour initial consultation, we explore your current lifestyle in detail and design a personalised plan together. If required, we measure your body weight, BMI, body fat percentage, total body water and waist-to-hip ratio. We then monitor these measurements throughout your programme. You can purchase a handy tape measure if needed. We also provide body composition scales. You attend five further consultations over 12 months. In addition, you receive portal updates, education and behavioural support to ensure long-term weight management success. We include education and behaviour change strategies that support long-term weight management and psychological wellbeing. You receive menu plans, recipes, snack lists, a weight loss chart and practical \u201ctemptation stoppers\u201d tailored to your lifestyle. These tools help you restructure your eating habits for life. Fitness is integral to the plan. Where appropriate, we can arrange additional support with a fitness trainer. Finally, say no to yo-yo dieting. If your weight has fluctuated significantly in the past, our nutrient-dense approach improves satiety and stability. Book now Vegan Weight Loss for Life Programme For those following a plant-based diet, we also offer a dedicated Vegan Weight Loss for Life Programme. This provides the same expert, personalised dietetic support as our standard programme, tailored specifically to a vegan lifestyle. To find out more, get<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":26,"menu_order":15,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Weight Loss Expert Northern Ireland | Obesity Expert | Dietitian<\/title>\n<meta name=\"description\" content=\"Our weight loss diet programmes address Obesity and all the health factors associated with Heart Disease, High Cholesterol, High Blood Pressure, Type II Diabetes. 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