{"id":152,"date":"2011-10-28T22:29:23","date_gmt":"2011-10-28T21:29:23","guid":{"rendered":"https:\/\/121dietitian.co.uk\/?page_id=152"},"modified":"2026-04-02T10:18:22","modified_gmt":"2026-04-02T09:18:22","slug":"programmes","status":"publish","type":"page","link":"https:\/\/121dietitian.com\/?page_id=152","title":{"rendered":"Programmes"},"content":{"rendered":"\t\t
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Programmes | 121 Dietitian<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At 121 Dietitian, our bespoke nutrition programmes<\/strong> are designed to support individuals with complex dietary and health concerns<\/strong>. With over 30 years of experience<\/strong>, Gillian Killiner has developed structured programmes<\/strong> that aim to deliver meaningful results efficiently and effectively.<\/p>\n

Her team provides in-depth nutritional assessments, health checks and targeted treatments<\/strong>. In addition, we use specialist tools and evidence-based strategies<\/strong> to help optimise your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Why Our Programmes Are Built to Get Results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Many people find it frustrating to attend repeated appointments and receive only small pieces of information each time \u2014 when everything could have been covered in fewer, well-planned sessions.<\/p>\n

For example, you may attend one appointment only to be told you need to return multiple times. Six sessions later, you may have gained very little while juggling time off work and additional costs.<\/p>\n

However, having only a single appointment without follow-up can also be problematic. Specific advice often requires review and adjustment to ensure it’s working for you.<\/p>\n

Because of this, our programmes are structured to provide clarity, direction and measurable progress from the outset<\/strong>. As a result, we aim to reduce unnecessary repeat visits while still ensuring you have the right level of support at every stage<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ongoing Support Throughout Your Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With our programmes<\/strong>, you are supported every step of the way rather than left to manage alone.<\/p>\n

You will receive bespoke plans, practical recipes and structured shopping lists<\/strong>. In addition, we may recommend blood testing or targeted supplements<\/strong> where appropriate.<\/p>\n

Importantly, our goal is to help you achieve meaningful progress within the first two appointments<\/strong> \u2014 without committing you to endless and costly sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How to Choose Your Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To choose from our programmes<\/strong>, simply click on the programme title below that best matches your goals and symptoms for full details. Afterwards, you can book directly through our secure portal<\/strong><\/a>.<\/p>\n

If the area you are interested in is not listed, please contact us<\/strong><\/a> to discuss your individual needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Programmes for Gut Health and Weight Goals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tGut Health Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur world-renowned 6-week programme addresses both acute and long-term gastrointestinal concerns \u2014 including IBS, inflammation, intolerances, reflux and related symptoms.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeight Loss for Life Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur four-month programme provides personalised support and structured guidance from our expert dietitians \u2014 focused on sustainable weight loss and improving health and wellbeing.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tGut Health and Weight Loss or Weight Gain Combi Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur two-in-one programme addresses gastrointestinal concerns while supporting healthy weight management \u2014 ideal for those navigating digestive issues alongside weight goals.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeight Loss for Life Plus Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur 12-month programme provides personalised dietetic support and expert guidance \u2014 addressing not only weight loss but your overall diet and long-term health.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Programmes for Health Conditions & Performance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNutrition Plus Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur 8-week programme provides five hours of dedicated dietetic support - focused on your specific health concerns while optimising your diet, lifestyle and overall wellbeing.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPCOS Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur 6-month programme provides four appointments and a minimum of six hours of personalised dietetic support - helping you manage PCOS through tailored advice addressing both symptoms and underlying lifestyle factors.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCancer Nutrition Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur 8-week programme provides five hours of personalised dietetic support - addressing cancer-related nutritional concerns while optimising your overall diet to support treatment and recovery.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDiabetes Nutrition Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur 8-week programme provides five hours of dedicated dietetic support - helping individuals managing pre-diabetes or Type II diabetes develop a personalised plan for health and wellbeing.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSports Performance Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur 8-week programme provides five hours of personalised dietetic support - suitable for all levels, from recreational participants to competitive athletes, focusing on performance, resilience and overall health.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCoeliac Disease Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur expert dietitians provide structured, personalised support - helping you manage your condition effectively with a tailored plan built around your individual needs.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFixing Metabolism Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur programme is designed to address symptoms such as fatigue, poor sleep, low mood and low energy - identifying and addressing the underlying factors that may be holding your health back. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPaediatric Programme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tPersonalised dietary support for children and teenagers aged 5 and above - helping families navigate food allergies, fussy eating, weight concerns, digestive issues and conditions such as coeliac disease.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Also Available<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tWhether you are a fussy eater, have intolerances, or follow a vegetarian or vegan diet, our recipes are created specifically to suit your needs. When you purchase one of our programmes, you receive tailored recipes designed to make healthy eating both practical and enjoyable. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tOnline Courses\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOur self-paced online courses provide access to our expertise without the need for an appointment - ideal for those who wish to improve their diet and health independently. Our first course focuses on gut health.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Programmes | 121 Dietitian At 121 Dietitian, our bespoke nutrition programmes are designed to support individuals with complex dietary and health concerns. With over 30 years of experience, Gillian Killiner has developed structured programmes that aim to deliver meaningful results efficiently and effectively. Her team provides in-depth nutritional assessments, health checks and targeted treatments. In addition, we use specialist tools and evidence-based strategies to help optimise your health. Why Our Programmes Are Built to Get Results Many people find it frustrating to attend repeated appointments and receive only small pieces of information each time \u2014 when everything could have been covered in fewer, well-planned sessions. For example, you may attend one appointment only to be told you need to return multiple times. Six sessions later, you may have gained very little while juggling time off work and additional costs. However, having only a single appointment without follow-up can also be problematic. Specific advice often requires review and adjustment to ensure it’s working for you. Because of this, our programmes are structured to provide clarity, direction and measurable progress from the outset. As a result, we aim to reduce unnecessary repeat visits while still ensuring you have the right level of support at every stage. Ongoing Support Throughout Your Programme With our programmes, you are supported every step of the way rather than left to manage alone. You will receive bespoke plans, practical recipes and structured shopping lists. In addition, we may recommend blood testing or targeted supplements where appropriate. Importantly, our goal is to help you achieve meaningful progress within the first two appointments \u2014 without committing you to endless and costly sessions. How to Choose Your Programme To choose from our programmes, simply click on the programme title below that best matches your goals and symptoms for full details. Afterwards, you can book directly through our secure portal. If the area you are interested in is not listed, please contact us to discuss your individual needs. Programmes for Gut Health and Weight Goals Gut Health Programme Our world-renowned 6-week programme addresses both acute and long-term gastrointestinal concerns \u2014 including IBS, inflammation, intolerances, reflux and related symptoms. Weight Loss for Life Programme Our four-month programme provides personalised support and structured guidance from our expert dietitians \u2014 focused on sustainable weight loss and improving health and wellbeing. Gut Health and Weight Loss or Weight Gain Combi Programme Our two-in-one programme addresses gastrointestinal concerns while supporting healthy weight management \u2014 ideal for those navigating digestive issues alongside weight goals. Weight Loss for Life Plus Programme Our 12-month programme provides personalised dietetic support and expert guidance \u2014 addressing not only weight loss but your overall diet and long-term health. Programmes for Health Conditions & Performance Nutrition Plus Programme Our 8-week programme provides five hours of dedicated dietetic support – focused on your specific health concerns while optimising your diet, lifestyle and overall wellbeing. PCOS Programme Our 6-month programme provides four appointments and a minimum of six hours of personalised dietetic support – helping you manage PCOS through tailored advice addressing both symptoms and underlying lifestyle factors. Cancer Nutrition Programme Our 8-week programme provides five hours of personalised dietetic support – addressing cancer-related nutritional concerns while optimising your overall diet to support treatment and recovery. Diabetes Nutrition Programme Our 8-week programme provides five hours of dedicated dietetic support – helping individuals managing pre-diabetes or Type II diabetes develop a personalised plan for health and wellbeing. Sports Performance Programme Our 8-week programme provides five hours of personalised dietetic support – suitable for all levels, from recreational participants to competitive athletes, focusing on performance, resilience and overall health. Coeliac Disease Programme Our expert dietitians provide structured, personalised support – helping you manage your condition effectively with a tailored plan built around your individual needs. Fixing Metabolism Programme Our programme is designed to address symptoms such as fatigue, poor sleep, low mood and low energy – identifying and addressing the underlying factors that may be holding your health back. Paediatric Programme Personalised dietary support for children and teenagers aged 5 and above – helping families navigate food allergies, fussy eating, weight concerns, digestive issues and conditions such as coeliac disease. Also Available Recipes Whether you are a fussy eater, have intolerances, or follow a vegetarian or vegan diet, our recipes are created specifically to suit your needs. When you purchase one of our programmes, you receive tailored recipes designed to make healthy eating both practical and enjoyable. Online Courses Our self-paced online courses provide access to our expertise without the need for an appointment – ideal for those who wish to improve their diet and health independently. Our first course focuses on gut health.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-152","page","type-page","status-publish","hentry"],"yoast_head":"\nDietitian Near Me | Dietitian Programmes | Gillian Killiner<\/title>\n<meta name=\"description\" content=\"121 dietitian programmes - tailor-made for Weight Loss, Gut health, IBS, Diabetes, Autoimmune, Cancer, Sports, Fertility, CFS. 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