{"id":16299,"date":"2026-05-20T15:14:38","date_gmt":"2026-05-20T14:14:38","guid":{"rendered":"https:\/\/121dietitian.com\/?page_id=16299"},"modified":"2026-05-27T14:33:11","modified_gmt":"2026-05-27T13:33:11","slug":"gut-health-course-online","status":"publish","type":"page","link":"https:\/\/121dietitian.com\/?page_id=16299","title":{"rendered":"Gut Health Course Online"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16299\" class=\"elementor elementor-16299\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632e834e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"632e834e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-135026dd\" data-id=\"135026dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd3d25 elementor-widget elementor-widget-html\" data-id=\"6cd3d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,700;0,900;1,400;1,700&family=DM+Sans:wght@300;400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n\/* Fix Elementor wrapper issues *\/\n.elementor-section-boxed > .elementor-container {\n  max-width: 100% !important;\n  padding: 0 !important;\n}\n\n.elementor-element-populated {\n  padding: 0 !important;\n}\n  :root { ...\n<!DOCTYPE html>\n<html lang=\"en-GB\">\n\n<head>\n  <meta charset=\"UTF-8\">\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n  <title>The 10-Day Gut Reset \u00b7 121 Dietitian<\/title>\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n  <link\n    href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,700;0,900;1,400;1,700&family=DM+Sans:wght@300;400;500;600&display=swap\"\n    rel=\"stylesheet\">\n  <style>\n  \n    :root {\n      --pink: #db235a;\n      --pink-dark: #b81e4c;\n      --pink-soft: #f5d9e4;\n      --pink-pale: #fdf0f4;\n      --teal: #2ea5ae;\n      --teal-dark: #247f87;\n      --teal-soft: #d6eae8;\n      --teal-pale: #eef7f7;\n      --white: #ffffff;\n      --black: #0f0f0f;\n      --ink: #1a1a1a;\n      --ink-soft: #4a4a4a;\n      --ink-mute: #888;\n      --line: rgba(0, 0, 0, 0.1);\n      --line-strong: rgba(0, 0, 0, 0.18);\n      --font-display: \"Playfair Display\", Georgia, serif;\n      --font-body: \"DM Sans\", system-ui, sans-serif;\n      --max-w: 1200px;\n      --radius-sm: 8px;\n      --radius-md: 14px;\n      --radius-lg: 24px;\n      --radius-pill: 999px;\n      --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.07);\n      --shadow-md: 0 6px 20px rgba(0, 0, 0, 0.1);\n      --shadow-lg: 0 16px 48px rgba(0, 0, 0, 0.13);\n      --shadow-xl: 0 28px 70px rgba(0, 0, 0, 0.16);\n    }\n\n    * {\n      margin: 0;\n      padding: 0;\n      box-sizing: border-box;\n    }\n\n    html {\n      scroll-behavior: smooth;\n    }\n\n    body {\n      font-family: var(--font-body);\n      background: var(--white);\n      color: var(--ink);\n      font-size: 17px;\n      line-height: 1.65;\n      -webkit-font-smoothing: antialiased;\n      overflow-x: hidden;\n    }\n\n    img {\n      max-width: 100%;\n      height: auto;\n      display: block;\n    }\n\n    a {\n      color: inherit;\n      text-decoration: none;\n    }\n\n    \/* TYPOGRAPHY *\/\n    h1,\n    h2,\n    h3,\n    h4 {\n      font-family: var(--font-display);\n      line-height: 1.08;\n      letter-spacing: -0.01em;\n      color: var(--ink);\n    }\n\n    h1 {\n      font-size: clamp(2.4rem, 6vw, 4.4rem);\n      font-weight: 900;\n    }\n\n    h2 {\n      font-size: clamp(1.9rem, 4vw, 3.2rem);\n      font-weight: 700;\n    }\n\n    h3 {\n      font-size: clamp(1.3rem, 2.4vw, 1.9rem);\n      font-weight: 700;\n    }\n\n    h4 {\n      font-size: 1.1rem;\n      font-weight: 600;\n      font-family: var(--font-body);\n    }\n\n    .eyebrow {\n      font-family: var(--font-body);\n      font-size: 0.75rem;\n      font-weight: 600;\n      letter-spacing: 0.2em;\n      text-transform: uppercase;\n      color: var(--teal);\n      margin-bottom: 1rem;\n      display: flex;\n      align-items: center;\n      gap: 10px;\n    }\n\n    .eyebrow::before {\n      content: \"\";\n      width: 28px;\n      height: 2px;\n      background: var(--teal);\n      flex-shrink: 0;\n    }\n\n    .eyebrow.center {\n      justify-content: center;\n    }\n\n    .eyebrow.pink {\n      color: #ED247A;\n    }\n\n    .eyebrow.pink::before {\n      background: #ED247A;\n    }\n\n    .eyebrow.on-dark {\n      color: var(--teal-soft);\n    }\n\n    .eyebrow.on-dark::before {\n      background: var(--teal-soft);\n    }\n\n    .lead {\n      font-size: clamp(1.05rem, 1.5vw, 1.2rem);\n      line-height: 1.65;\n      color: var(--ink-soft);\n      max-width: 58ch;\n    }\n\n    \/* LAYOUT *\/\n    .container {\n      max-width: var(--max-w);\n      margin: 0 auto;\n      padding: 0 28px;\n      position: relative;\n      z-index: 2;\n    }\n\n    section {\n      position: relative;\n      padding: clamp(60px, 9vw, 110px) 0;\n    }\n\n    \/* ANNOUNCE BAR *\/\n    .announce {\n      background: var(--ink);\n      color: var(--white);\n      padding: 11px 0;\n      text-align: center;\n      font-size: 0.82rem;\n      font-weight: 500;\n      letter-spacing: 0.04em;\n      position: relative;\n      z-index: 100;\n      border-bottom: 3px solid #ED247A;\n    }\n\n    .announce strong {\n      color: #ED247A;\n      font-weight: 700;\n    }\n\n    .announce .teal-accent {\n      color: #5ecfd6;\n      font-weight: 600;\n    }\n\n    \/* HEADER *\/\n    header {\n      position: sticky;\n      top: 0;\n      background: rgba(255, 255, 255, 0.96);\n      backdrop-filter: blur(12px);\n      -webkit-backdrop-filter: blur(12px);\n      border-bottom: 1px solid var(--line);\n      z-index: 99;\n      padding: 14px 0;\n    }\n\n    .header-inner {\n      display: flex;\n      align-items: center;\n      justify-content: space-between;\n    }\n\n    .logo img {\n      height: 52px;\n      width: auto;\n      display: block;\n    }\n\n    .header-meta {\n      display: flex;\n      align-items: center;\n      gap: 20px;\n      font-size: 0.85rem;\n      color: var(--ink-soft);\n    }\n\n    .header-pill {\n      display: inline-flex;\n      align-items: center;\n      gap: 7px;\n      padding: 7px 14px;\n      border: 1.5px solid var(--line-strong);\n      border-radius: var(--radius-pill);\n      font-size: 0.8rem;\n      font-weight: 500;\n    }\n\n    .header-pill::before {\n      content: \"\";\n      width: 7px;\n      height: 7px;\n      border-radius: 50%;\n      background: var(--teal);\n    }\n\n    @media (max-width: 680px) {\n      .header-meta {\n        display: none;\n      }\n    }\n\n    \/* BUTTONS *\/\n    .btn {\n      display: inline-flex;\n      align-items: center;\n      gap: 10px;\n      padding: 16px 30px;\n      font-family: var(--font-body);\n      font-size: 0.95rem;\n      font-weight: 600;\n      border-radius: var(--radius-pill);\n      border: 2px solid transparent;\n      cursor: pointer;\n      transition: all 0.22s ease;\n      text-align: center;\n      line-height: 1.2;\n      text-decoration: none;\n    }\n\n    .btn-primary {\n      background: #ED247A;\n      color: var(--white);\n      box-shadow: 0 6px 22px rgba(219, 35, 90, 0.3);\n    }\n\n    .btn-primary:hover {\n      background: #ED247A;\n      transform: translateY(-2px);\n      box-shadow: 0 10px 30px rgba(219, 35, 90, 0.4);\n    }\n\n    .btn-secondary {\n      background: transparent;\n      color: var(--ink);\n      border-color: var(--line-strong);\n    }\n\n    .btn-secondary:hover {\n      background: var(--ink);\n      color: var(--white);\n      border-color: var(--ink);\n    }\n\n    .btn-teal {\n      background: var(--teal);\n      color: var(--white);\n      box-shadow: 0 6px 22px rgba(46, 165, 174, 0.28);\n    }\n\n    .btn-teal:hover {\n      background: var(--teal-dark);\n      transform: translateY(-2px);\n      box-shadow: 0 10px 30px rgba(46, 165, 174, 0.38);\n    }\n\n    .btn-large {\n      padding: 20px 40px;\n      font-size: 1.05rem;\n    }\n\n    .btn-block {\n      display: flex;\n      width: 100%;\n      justify-content: center;\n    }\n\n    .btn .arrow {\n      transition: transform 0.2s;\n    }\n\n    .btn:hover .arrow {\n      transform: translateX(5px);\n    }\n\n    \/* HERO *\/\n    .hero {\n      padding: clamp(50px, 8vw, 90px) 0 clamp(60px, 9vw, 100px);\n      background: var(--white);\n      overflow: hidden;\n    }\n\n    .hero::after {\n      content: \"\";\n      position: absolute;\n      top: -180px;\n      right: -220px;\n      width: 640px;\n      height: 640px;\n      background: radial-gradient(circle, rgba(214, 234, 232, 0.6), transparent 68%);\n      border-radius: 50%;\n      pointer-events: none;\n      z-index: 0;\n    }\n\n    .hero-grid {\n      display: grid;\n      grid-template-columns: 1.2fr 1fr;\n      gap: 64px;\n      align-items: center;\n    }\n\n    @media (max-width: 900px) {\n      .hero-grid {\n        grid-template-columns: 1fr;\n        gap: 44px;\n      }\n    }\n\n    .hero-eyebrow {\n      margin-bottom: 1.4rem;\n    }\n\n    .hero h1 {\n      margin-bottom: 1.3rem;\n    }\n\n    .hero h1 .highlight {\n      font-style: italic;\n      font-weight: 700;\n      color: #ED247A;\n    }\n\n    .hero h1 .underline-wrap {\n      position: relative;\n      display: inline-block;\n    }\n\n    .hero h1 .underline-wrap::after {\n      content: \"\";\n      position: absolute;\n      bottom: 3px;\n      left: 0;\n      right: 0;\n      height: 9px;\n      background: var(--teal-soft);\n      z-index: -1;\n      border-radius: 4px;\n    }\n\n    .hero-sub {\n      margin-bottom: 2rem;\n      max-width: 54ch;\n    }\n\n    .hero-cta-row {\n      display: flex;\n      gap: 14px;\n      margin-bottom: 2.4rem;\n      flex-wrap: wrap;\n    }\n\n    .hero-trust {\n      display: flex;\n      flex-wrap: wrap;\n      gap: 14px 26px;\n      padding-top: 1.6rem;\n      border-top: 1px solid var(--line);\n      font-size: 0.87rem;\n      color: var(--ink-soft);\n    }\n\n    .trust-item {\n      display: flex;\n      align-items: center;\n      gap: 8px;\n    }\n\n    .trust-item::before {\n      content: \"\u2713\";\n      color: var(--teal);\n      font-weight: 700;\n      font-size: 0.9rem;\n    }\n\n    .hero-visual {\n      position: relative;\n    }\n\n    .hero-image-wrap {\n      aspect-ratio: 4\/5;\n      border-radius: var(--radius-lg);\n      overflow: hidden;\n      box-shadow: var(--shadow-xl);\n      background: var(--teal-soft);\n      display: flex;\n      align-items: center;\n      justify-content: center;\n    }\n\n    .hero-image-wrap img {\n        width: 100%;\n        height: 100%;\n        object-fit: cover;\n        object-position: 17% top; \/* add this *\/\n    }\n\n    .hero-image-placeholder {\n      display: flex;\n      flex-direction: column;\n      align-items: center;\n      justify-content: center;\n      width: 100%;\n      height: 100%;\n      gap: 16px;\n      color: var(--teal-dark);\n      font-size: 0.9rem;\n      font-weight: 500;\n      letter-spacing: 0.06em;\n      text-transform: uppercase;\n      text-align: center;\n      padding: 40px;\n    }\n\n    .hero-image-placeholder svg {\n      opacity: 0.4;\n      width: 60px;\n      height: 60px;\n    }\n\n    .hero-badge {\n      position: absolute;\n      background: var(--white);\n      padding: 16px 20px;\n      border-radius: var(--radius-md);\n      box-shadow: var(--shadow-lg);\n      display: flex;\n      align-items: center;\n      gap: 12px;\n      z-index: 3;\n    }\n\n    .hero-badge.badge-1 {\n      top: 28px;\n      left: -18px;\n      transform: rotate(-3deg);\n    }\n\n    .hero-badge.badge-2 {\n      bottom: 32px;\n      right: -22px;\n      transform: rotate(2deg);\n      background: var(--ink);\n      color: var(--white);\n    }\n\n    .hero-badge .num {\n      font-family: var(--font-display);\n      font-size: 2rem;\n      font-weight: 900;\n      line-height: 1;\n      color: #ED247A;\n      font-style: italic;\n    }\n\n    .hero-badge.badge-2 .num {\n      color: var(--teal-soft);\n    }\n\n    .hero-badge .lbl {\n      font-size: 0.72rem;\n      line-height: 1.25;\n      letter-spacing: 0.05em;\n      text-transform: uppercase;\n      font-weight: 600;\n      color: var(--ink-soft);\n    }\n\n    .hero-badge.badge-2 .lbl {\n      color: rgba(214, 234, 232, 0.8);\n    }\n\n    @media (max-width: 600px) {\n      .hero-badge.badge-1 {\n        left: 10px;\n        top: 10px;\n        padding: 10px 14px;\n      }\n\n      .hero-badge.badge-2 {\n        right: 10px;\n        bottom: 10px;\n        padding: 10px 14px;\n      }\n\n      .hero-badge .num {\n        font-size: 1.5rem;\n      }\n    }\n\n    \/* VALUE BREAKDOWN &middot; moved up *\/\n    .value-breakdown {\n      background: var(--teal-soft);\n      position: relative;\n      overflow: hidden;\n    }\n\n    .value-breakdown::before {\n      content: \"\";\n      position: absolute;\n      top: -100px;\n      right: -120px;\n      width: 400px;\n      height: 400px;\n      background: radial-gradient(circle, rgba(46, 165, 174, 0.18), transparent 70%);\n      border-radius: 50%;\n    }\n\n    .value-intro {\n      text-align: center;\n      max-width: 640px;\n      margin: 0 auto 56px;\n    }\n\n    .value-intro h2 {\n      margin-bottom: 1rem;\n    }\n\n    .value-card {\n      max-width: 800px;\n      margin: 0 auto;\n      background: var(--white);\n      border-radius: var(--radius-lg);\n      overflow: hidden;\n      box-shadow: var(--shadow-xl);\n    }\n\n    .value-card-header {\n      background: var(--ink);\n      color: var(--white);\n      padding: 28px 36px;\n      text-align: center;\n    }\n\n    .value-card-header h3 {\n      color: var(--white);\n      margin-bottom: 4px;\n    }\n\n    .value-card-header p {\n      color: rgba(214, 234, 232, 0.75);\n      font-size: 0.9rem;\n    }\n\n    .value-list {\n      list-style: none;\n      padding: 28px 36px;\n      display: grid;\n      gap: 14px;\n    }\n\n    .value-list li {\n      display: grid;\n      grid-template-columns: 22px 1fr auto;\n      gap: 14px;\n      align-items: baseline;\n      font-size: 0.95rem;\n      padding-bottom: 14px;\n      border-bottom: 1px dotted var(--line);\n    }\n\n    .value-list li:last-child {\n      border-bottom: none;\n      padding-bottom: 0;\n    }\n\n    .value-check {\n      color: var(--teal);\n      font-size: 1.1rem;\n      line-height: 1;\n    }\n\n    .value-desc strong {\n      display: block;\n      font-weight: 600;\n      color: var(--ink);\n      margin-bottom: 2px;\n    }\n\n    .value-desc span {\n      font-size: 0.82rem;\n      color: var(--ink-mute);\n    }\n\n    .value-price {\n      font-family: var(--font-display);\n      font-style: italic;\n      color: var(--ink-mute);\n      font-size: 0.9rem;\n      white-space: nowrap;\n    }\n\n    .value-total-row {\n      background: var(--teal-soft);\n      margin: 0 36px 28px;\n      padding: 18px 22px;\n      border-radius: var(--radius-md);\n      display: flex;\n      justify-content: space-between;\n      align-items: center;\n    }\n\n    .value-total-row span {\n      font-size: 0.9rem;\n      color: var(--ink-soft);\n      font-weight: 500;\n    }\n\n    .value-total-row strong {\n      font-family: var(--font-display);\n      font-size: 1.4rem;\n      font-weight: 700;\n      color: var(--teal-dark);\n    }\n\n    \/* PROBLEM *\/\n    .problem {\n      background: var(--white);\n    }\n\n    .problem-grid {\n      display: grid;\n      grid-template-columns: 1fr 1.3fr;\n      gap: 80px;\n      align-items: start;\n    }\n\n    @media (max-width: 900px) {\n      .problem-grid {\n        grid-template-columns: 1fr;\n        gap: 40px;\n      }\n    }\n\n    .problem-list {\n      list-style: none;\n      display: grid;\n      gap: 12px;\n    }\n\n    .problem-list li {\n      background: var(--pink-pale);\n      padding: 16px 20px;\n      border-radius: var(--radius-md);\n      border-left: 3px solid #ED247A;\n      display: flex;\n      align-items: flex-start;\n      gap: 13px;\n      font-size: 1rem;\n      color: var(--ink);\n      line-height: 1.5;\n    }\n\n    .problem-list li .icon {\n      color: #ED247A;\n      flex-shrink: 0;\n      margin-top: 2px;\n      font-size: 1.1rem;\n    }\n\n    .problem-pull {\n      margin-top: 32px;\n      font-family: var(--font-display);\n      font-size: clamp(1.15rem, 1.8vw, 1.4rem);\n      font-style: italic;\n      line-height: 1.4;\n      color: var(--ink);\n      padding-left: 22px;\n      border-left: 2px solid #ED247A;\n    }\n\n    \/* SOLUTION *\/\n    .solution {\n      background: var(--ink);\n      color: var(--white);\n      position: relative;\n      overflow: hidden;\n    }\n\n    .solution::before {\n      content: \"\";\n      position: absolute;\n      top: -80px;\n      left: -80px;\n      width: 360px;\n      height: 360px;\n      background: radial-gradient(circle, rgba(214, 234, 232, 0.14), transparent 70%);\n      border-radius: 50%;\n    }\n\n    .solution h2 {\n      color: var(--white);\n    }\n\n    .solution h2 em {\n      color: var(--teal-soft);\n      font-style: italic;\n      font-weight: 700;\n    }\n\n    .solution .lead {\n      color: rgba(255, 255, 255, 0.7);\n    }\n\n    .solution-intro {\n      max-width: 680px;\n      margin: 0 auto 60px;\n      text-align: center;\n    }\n\n    .solution-intro h2 {\n      margin-bottom: 1.2rem;\n    }\n\n    .modules-grid {\n      display: grid;\n      grid-template-columns: repeat(3, 1fr);\n      gap: 16px;\n      margin-top: 44px;\n    }\n\n    @media (max-width: 900px) {\n      .modules-grid {\n        grid-template-columns: repeat(2, 1fr);\n      }\n    }\n\n    @media (max-width: 560px) {\n      .modules-grid {\n        grid-template-columns: 1fr;\n      }\n    }\n\n    .module-card {\n      background: rgba(255, 255, 255, 0.05);\n      border: 1px solid rgba(255, 255, 255, 0.1);\n      border-radius: var(--radius-md);\n      padding: 24px;\n      transition: all 0.28s;\n    }\n\n    .module-card:hover {\n      background: rgba(255, 255, 255, 0.09);\n      border-color: rgba(214, 234, 232, 0.35);\n      transform: translateY(-3px);\n    }\n\n    .module-num {\n      font-size: 0.72rem;\n      font-weight: 700;\n      letter-spacing: 0.18em;\n      text-transform: uppercase;\n      color: var(--teal-soft);\n      margin-bottom: 10px;\n      display: block;\n    }\n\n    .module-title {\n      font-family: var(--font-display);\n      font-size: 1.1rem;\n      font-weight: 700;\n      color: var(--white);\n      line-height: 1.2;\n      margin-bottom: 8px;\n    }\n\n    .module-desc {\n      font-size: 0.86rem;\n      color: rgba(255, 255, 255, 0.58);\n      line-height: 1.5;\n    }\n\n    \/* BENEFITS *\/\n    .benefits {\n      background: var(--pink-pale);\n    }\n\n    .benefits-header {\n      max-width: 640px;\n      margin: 0 auto 56px;\n      text-align: center;\n    }\n\n    .benefits-header h2 {\n      margin-bottom: 1rem;\n    }\n\n    .benefits-grid {\n      display: grid;\n      grid-template-columns: repeat(2, 1fr);\n      gap: 22px;\n    }\n\n    @media (max-width: 780px) {\n      .benefits-grid {\n        grid-template-columns: 1fr;\n      }\n    }\n\n    .benefit-card {\n      background: var(--white);\n      border: 1px solid var(--line);\n      border-radius: var(--radius-lg);\n      padding: 34px;\n      display: flex;\n      flex-direction: column;\n      gap: 14px;\n    }\n\n    .benefit-icon {\n      width: 54px;\n      height: 54px;\n      background: #ED247A;\n      color: var(--white);\n      border-radius: 50%;\n      display: grid;\n      place-items: center;\n      font-family: var(--font-display);\n      font-size: 1.3rem;\n      font-weight: 900;\n      font-style: italic;\n    }\n\n    .benefit-card h3 {\n      font-size: 1.3rem;\n      margin-bottom: 2px;\n    }\n\n    .benefit-card p {\n      color: var(--ink-soft);\n      font-size: 0.97rem;\n      line-height: 1.6;\n    }\n\n    \/* ABOUT *\/\n    .about {\n      background: var(--teal-soft);\n      position: relative;\n      overflow: hidden;\n    }\n\n    .about-grid {\n      display: grid;\n      grid-template-columns: 1fr 1.2fr;\n      gap: 64px;\n      align-items: center;\n    }\n\n    @media (max-width: 900px) {\n      .about-grid {\n        grid-template-columns: 1fr;\n        gap: 44px;\n      }\n    }\n\n    .about-image {\n      position: relative;\n      aspect-ratio: 4\/5;\n      border-radius: var(--radius-lg);\n      overflow: hidden;\n      box-shadow: var(--shadow-lg);\n      background: rgba(46, 165, 174, 0.18);\n      display: flex;\n      align-items: center;\n      justify-content: center;\n    }\n\n    .about-image img {\n      width: 100%;\n      height: 100%;\n      object-fit: cover;\n    }\n\n    .about-placeholder {\n      display: flex;\n      flex-direction: column;\n      align-items: center;\n      gap: 14px;\n      color: var(--teal-dark);\n      font-size: 0.85rem;\n      font-weight: 500;\n      letter-spacing: 0.06em;\n      text-transform: uppercase;\n      text-align: center;\n      padding: 40px;\n      opacity: 0.7;\n    }\n\n    .about-stat-strip {\n      display: grid;\n      grid-template-columns: repeat(3, 1fr);\n      margin-top: 32px;\n      border-top: 1px solid rgba(46, 165, 174, 0.3);\n      padding-top: 24px;\n    }\n\n    .about-stat .num {\n      font-family: var(--font-display);\n      font-size: clamp(1.8rem, 3vw, 2.4rem);\n      font-weight: 900;\n      color: #ED247A;\n      font-style: italic;\n      line-height: 1;\n      display: block;\n      margin-bottom: 5px;\n    }\n\n    .about-stat .lbl {\n      font-size: 0.8rem;\n      color: var(--teal-dark);\n      letter-spacing: 0.03em;\n      font-weight: 500;\n    }\n\n    .credentials-list {\n      list-style: none;\n      margin-top: 22px;\n      display: flex;\n      flex-wrap: wrap;\n      gap: 8px;\n    }\n\n    .credentials-list li {\n      background: var(--white);\n      border: 1px solid rgba(46, 165, 174, 0.3);\n      padding: 5px 14px;\n      border-radius: var(--radius-pill);\n      font-size: 0.8rem;\n      font-weight: 500;\n      color: var(--teal-dark);\n    }\n\n    \/* FEATURES CAROUSEL *\/\n    .features {\n      background: var(--white);\n      padding: 50px 0;\n      border-top: 1px solid var(--line);\n      border-bottom: 1px solid var(--line);\n      overflow: hidden;\n    }\n\n    .features-label {\n      text-align: center;\n      font-size: 0.72rem;\n      font-weight: 600;\n      letter-spacing: 0.22em;\n      text-transform: uppercase;\n      color: var(--ink-mute);\n      margin-bottom: 28px;\n    }\n\n    .carousel-track-wrap {\n      overflow: hidden;\n    }\n\n    .carousel-track {\n      display: flex;\n      gap: 48px;\n      animation: scrollCarousel 22s linear infinite;\n      width: max-content;\n    }\n\n    .carousel-track:hover {\n      animation-play-state: paused;\n    }\n\n    .carousel-item {\n      font-family: var(--font-display);\n      font-size: clamp(1rem, 1.4vw, 1.2rem);\n      font-weight: 700;\n      color: var(--ink);\n      opacity: 0.55;\n      white-space: nowrap;\n      transition: opacity 0.2s;\n      letter-spacing: -0.01em;\n      cursor: default;\n      display: flex;\n      align-items: center;\n      gap: 48px;\n    }\n\n    .carousel-item:hover {\n      opacity: 1;\n    }\n\n    .carousel-dot {\n      width: 6px;\n      height: 6px;\n      border-radius: 50%;\n      background: var(--pink);\n      opacity: 0.5;\n      display: inline-block;\n    }\n\n    @keyframes scrollCarousel {\n      from {\n        transform: translateX(0);\n      }\n\n      to {\n        transform: translateX(-50%);\n      }\n    }\n\n    \/* TESTIMONIALS *\/\n    .testimonials {\n      background: var(--white);\n    }\n\n    .testimonials-header {\n      text-align: center;\n      max-width: 640px;\n      margin: 0 auto 56px;\n    }\n\n    .testimonials-header h2 {\n      margin-bottom: 1rem;\n    }\n\n    .testimonial-grid {\n      display: grid;\n      grid-template-columns: repeat(3, 1fr);\n      gap: 22px;\n      margin-bottom: 48px;\n    }\n\n    @media (max-width: 900px) {\n      .testimonial-grid {\n        grid-template-columns: 1fr;\n      }\n    }\n\n    .testimonial-card {\n      background: var(--teal-pale);\n      border-radius: var(--radius-lg);\n      padding: 30px;\n      display: flex;\n      flex-direction: column;\n      gap: 18px;\n      position: relative;\n      border: 1px solid rgba(46, 165, 174, 0.15);\n    }\n\n    .testimonial-card::before {\n      content: \"\\201C\";\n      position: absolute;\n      top: 6px;\n      left: 22px;\n      font-family: var(--font-display);\n      font-size: 5rem;\n      color: var(--teal);\n      opacity: 0.14;\n      line-height: 1;\n      font-style: italic;\n    }\n    \n    .testimonial-card::after {\n  content: \"\\201D\";\n  position: absolute;\n  bottom: 80px;\n  right: 22px;\n  font-family: var(--font-display);\n  font-size: 5rem;\n  color: var(--teal);\n  opacity: 0.14;\n  line-height: 1;\n  font-style: italic;\n}\n\n    .testimonial-card.placeholder {\n      background: var(--pink-pale);\n      border-color: rgba(219, 35, 90, 0.12);\n      min-height: 200px;\n      align-items: center;\n      justify-content: center;\n      text-align: center;\n    }\n\n    .testimonial-card.placeholder::before {\n      display: none;\n    }\n\n    .placeholder-inner {\n      display: flex;\n      flex-direction: column;\n      align-items: center;\n      gap: 12px;\n      color: var(--pink);\n      opacity: 0.55;\n    }\n\n    .placeholder-inner svg {\n      width: 36px;\n      height: 36px;\n    }\n\n    .placeholder-inner span {\n      font-size: 0.8rem;\n      font-weight: 600;\n      letter-spacing: 0.1em;\n      text-transform: uppercase;\n    }\n\n    .stars {\n  display: flex;\n  gap: 2px;\n  color: #ED247A;\n  font-size: 0.95rem;\n  justify-content: flex-end;\n}\n\n    .testimonial-quote {\n      font-size: 0.97rem;\n      line-height: 1.65;\n      color: var(--ink);\n      flex-grow: 1;\n    }\n\n    .testimonial-author {\n      display: flex;\n      align-items: center;\n      gap: 12px;\n      border-top: 1px solid rgba(46, 165, 174, 0.2);\n      padding-top: 16px;\n    }\n\n    .avatar {\n      width: 42px;\n      height: 42px;\n      border-radius: 50%;\n      background: var(--teal);\n      color: var(--white);\n      display: grid;\n      place-items: center;\n      font-family: var(--font-display);\n      font-weight: 700;\n      font-size: 1rem;\n      flex-shrink: 0;\n    }\n\n    .author-name {\n      font-weight: 600;\n      font-size: 0.9rem;\n      color: var(--ink);\n      display: block;\n    }\n\n    .author-meta {\n      font-size: 0.76rem;\n      color: var(--ink-mute);\n    }\n\n    \/* VIDEO REVIEW PLACEHOLDER *\/\n    .video-review-placeholder {\n      max-width: 700px;\n      margin: 0 auto;\n      background: var(--ink);\n      border-radius: var(--radius-lg);\n      aspect-ratio: 16\/9;\n      display: flex;\n      flex-direction: column;\n      align-items: center;\n      justify-content: center;\n      gap: 20px;\n      color: var(--white);\n      position: relative;\n      overflow: hidden;\n    }\n\n    .video-review-placeholder::before {\n      content: \"\";\n      position: absolute;\n      inset: 0;\n      background: linear-gradient(135deg, rgba(219, 35, 90, 0.15), rgba(46, 165, 174, 0.15));\n    }\n\n    .play-btn {\n      width: 72px;\n      height: 72px;\n      border-radius: 50%;\n      background: var(--pink);\n      display: grid;\n      place-items: center;\n      position: relative;\n      z-index: 1;\n      box-shadow: 0 8px 24px rgba(219, 35, 90, 0.4);\n    }\n\n    .play-btn svg {\n      width: 28px;\n      height: 28px;\n    }\n\n    .video-label {\n      position: relative;\n      z-index: 1;\n      font-size: 0.82rem;\n      font-weight: 600;\n      letter-spacing: 0.12em;\n      text-transform: uppercase;\n      opacity: 0.65;\n    }\n    \n    .video-review-wrap {\n  max-width: 860px;\n  margin: 0 auto;\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 48px;\n  align-items: center;\n}\n\n.video-review-meta {\n  display: flex;\n  flex-direction: column;\n  gap: 16px;\n}\n\n.video-reviewer-name {\n  font-family: var(--font-display);\n  font-size: 1.6rem;\n  font-weight: 700;\n  color: var(--ink);\n}\n\n.video-context {\n  font-size: 0.97rem;\n  color: var(--ink-soft);\n  line-height: 1.7;\n}\n\n.video-review-label {\n  font-size: 0.78rem;\n  font-weight: 600;\n  letter-spacing: 0.08em;\n  text-transform: uppercase;\n  color: var(--ink-mute);\n}\n\n.video-portrait-wrap {\n  aspect-ratio: 9\/16;\n  border-radius: var(--radius-lg);\n  overflow: hidden;\n  box-shadow: var(--shadow-xl);\n  background: var(--ink);\n  max-width: 260px;\n  justify-self: center;\n}\n\n.video-portrait-wrap video {\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  display: block;\n}\n\n@media (max-width: 700px) {\n  .video-review-wrap {\n    grid-template-columns: 1fr;\n    gap: 28px;\n  }\n\n  .video-portrait-wrap {\n    aspect-ratio: 9\/16;\n    max-height: 480px;\n  }\n}\n\n    \/* PRICING *\/\n    .pricing {\n      background: var(--ink);\n      color: var(--white);\n      position: relative;\n      overflow: hidden;\n    }\n\n    .pricing::before {\n      content: \"\";\n      position: absolute;\n      bottom: -140px;\n      right: -140px;\n      width: 480px;\n      height: 480px;\n      background: radial-gradient(circle, rgba(219, 35, 90, 0.2), transparent 70%);\n      border-radius: 50%;\n    }\n\n    .pricing-intro {\n      text-align: center;\n      max-width: 640px;\n      margin: 0 auto 52px;\n    }\n\n    .pricing-intro h2 {\n      color: var(--white);\n      margin-bottom: 1rem;\n    }\n\n    .pricing-intro h2 em {\n      color: var(--teal-soft);\n      font-style: italic;\n    }\n\n    .pricing-intro .lead {\n      color: rgba(255, 255, 255, 0.65);\n      margin: 0 auto;\n    }\n\n    .pricing-card {\n      max-width: 760px;\n      margin: 0 auto;\n      background: var(--white);\n      color: var(--ink);\n      border-radius: var(--radius-lg);\n      overflow: hidden;\n      box-shadow: var(--shadow-xl);\n      position: relative;\n      z-index: 2;\n    }\n\n    .pricing-card-header {\n      padding: 34px 40px 26px;\n      text-align: center;\n      border-bottom: 1px dashed var(--line-strong);\n      background: var(--pink-pale);\n    }\n\n    .pricing-card-name {\n      font-family: var(--font-display);\n      font-size: 1.75rem;\n      font-weight: 700;\n      color: var(--ink);\n      margin-bottom: 4px;\n    }\n\n    .pricing-card-name em {\n      font-style: italic;\n      color: #ED247A;\n      font-weight: 700;\n    }\n\n    .pricing-card-sub {\n      font-size: 0.84rem;\n      color: var(--ink-mute);\n      letter-spacing: 0.03em;\n    }\n\n    .pricing-card-body {\n      padding: 28px 40px 38px;\n    }\n\n    .price-display {\n      text-align: center;\n      margin-bottom: 24px;\n    }\n\n    .early-bird-pill {\n      display: inline-block;\n      background: #ED247A;\n      color: var(--white);\n      padding: 6px 16px;\n      border-radius: var(--radius-pill);\n      font-size: 0.76rem;\n      font-weight: 600;\n      letter-spacing: 0.08em;\n      text-transform: uppercase;\n      margin-bottom: 16px;\n    }\n\n    .price-strike {\n      font-family: var(--font-display);\n      font-size: 1.4rem;\n      color: var(--ink-mute);\n      text-decoration: line-through;\n      margin-right: 12px;\n      font-style: italic;\n    }\n\n    .price-now {\n      font-family: var(--font-display);\n      font-size: clamp(2.8rem, 6.5vw, 4.2rem);\n      font-weight: 900;\n      color: #ED247A;\n      line-height: 1;\n      display: inline-block;\n    }\n\n    .price-meta {\n      display: block;\n      font-size: 0.83rem;\n      color: var(--ink-mute);\n      margin-top: 6px;\n      letter-spacing: 0.02em;\n    }\n\n    .discount-section {\n      background: var(--teal-soft);\n      border-radius: var(--radius-md);\n      padding: 20px 24px;\n      margin-bottom: 24px;\n      text-align: center;\n    }\n\n    .discount-section p {\n      font-size: 0.9rem;\n      color: var(--teal-dark);\n      font-weight: 500;\n      margin-bottom: 12px;\n    }\n\n    .discount-input-wrap {\n      display: flex;\n      gap: 10px;\n      max-width: 360px;\n      margin: 0 auto;\n    }\n\n    .discount-input {\n      flex: 1;\n      padding: 11px 16px;\n      border: 2px solid rgba(46, 165, 174, 0.4);\n      border-radius: var(--radius-md);\n      font-family: var(--font-body);\n      font-size: 0.92rem;\n      font-weight: 600;\n      letter-spacing: 0.1em;\n      text-transform: uppercase;\n      color: var(--teal-dark);\n      background: var(--white);\n      outline: none;\n      transition: border-color 0.2s;\n    }\n\n    .discount-input::placeholder {\n      color: var(--ink-mute);\n      font-weight: 400;\n      letter-spacing: 0.04em;\n      text-transform: none;\n    }\n\n    .discount-input:focus {\n      border-color: var(--teal);\n    }\n\n    .discount-apply {\n      padding: 11px 20px;\n      background: var(--teal);\n      color: var(--white);\n      border: none;\n      border-radius: var(--radius-md);\n      font-family: var(--font-body);\n      font-size: 0.88rem;\n      font-weight: 600;\n      cursor: pointer;\n      transition: background 0.2s;\n      white-space: nowrap;\n    }\n\n    .discount-apply:hover {\n      background: var(--teal-dark);\n    }\n\n    .payment-plan {\n      text-align: center;\n      font-size: 0.84rem;\n      color: var(--ink-soft);\n      margin-top: 14px;\n    }\n\n    .payment-plan strong {\n      color: var(--ink);\n    }\n\n    .no-refund-note {\n      text-align: center;\n      font-size: 0.78rem;\n      color: var(--ink-mute);\n      margin-top: 16px;\n      line-height: 1.5;\n    }\n\n    \/* FAQ *\/\n    .faq {\n      background: var(--white);\n    }\n\n    .faq-header {\n      text-align: center;\n      margin-bottom: 48px;\n    }\n\n    .faq-header h2 {\n      margin-bottom: 0.6rem;\n    }\n\n    .faq-list {\n      max-width: 820px;\n      margin: 0 auto;\n      display: grid;\n      gap: 10px;\n    }\n\n    .faq-item {\n      background: var(--teal-pale);\n      border-radius: var(--radius-md);\n      border: 1px solid rgba(46, 165, 174, 0.15);\n      overflow: hidden;\n    }\n\n    .faq-question {\n      padding: 20px 24px;\n      display: flex;\n      justify-content: space-between;\n      align-items: center;\n      cursor: pointer;\n      font-family: var(--font-display);\n      font-size: 1.05rem;\n      font-weight: 700;\n      color: var(--ink);\n      user-select: none;\n      transition: background 0.2s;\n      gap: 16px;\n    }\n\n    .faq-question:hover {\n      background: rgba(46, 165, 174, 0.08);\n    }\n\n    .faq-toggle {\n      width: 28px;\n      height: 28px;\n      flex-shrink: 0;\n      border-radius: 50%;\n      background: var(--teal);\n      color: var(--white);\n      display: grid;\n      place-items: center;\n      font-size: 1.1rem;\n      transition: transform 0.3s;\n    }\n\n    .faq-item.open .faq-toggle {\n      transform: rotate(45deg);\n    }\n\n    .faq-answer {\n      max-height: 0;\n      overflow: hidden;\n      transition: max-height 0.4s ease;\n      padding: 0 24px;\n    }\n\n    .faq-item.open .faq-answer {\n      max-height: 400px;\n      padding: 0 24px 22px;\n    }\n\n    .faq-answer p {\n      color: var(--ink-soft);\n      line-height: 1.65;\n      font-size: 0.95rem;\n    }\n\n    \/* FINAL CTA *\/\n    .final-cta {\n      background: #ED247A;\n      color: var(--white);\n      text-align: center;\n      position: relative;\n      overflow: hidden;\n    }\n\n    .final-cta::before {\n      content: \"\";\n      position: absolute;\n      top: -160px;\n      left: -160px;\n      width: 480px;\n      height: 480px;\n      background: radial-gradient(circle, rgba(255, 255, 255, 0.12), transparent 70%);\n      border-radius: 50%;\n    }\n\n    .final-cta::after {\n      content: \"\";\n      position: absolute;\n      bottom: -160px;\n      right: -160px;\n      width: 480px;\n      height: 480px;\n      background: radial-gradient(circle, rgba(46, 165, 174, 0.2), transparent 70%);\n      border-radius: 50%;\n    }\n\n    .final-cta-inner {\n      max-width: 700px;\n      margin: 0 auto;\n      position: relative;\n      z-index: 2;\n    }\n\n    .final-cta h2 {\n      color: var(--white);\n      margin-bottom: 1rem;\n    }\n\n    .final-cta h2 em {\n      font-style: italic;\n      color: var(--teal-soft);\n    }\n\n    .final-cta p {\n      color: rgba(255, 255, 255, 0.85);\n      font-size: 1.1rem;\n      margin-bottom: 2rem;\n      line-height: 1.6;\n    }\n\n    .btn-white {\n      background: var(--white);\n      color: #ED247A;\n      font-weight: 700;\n      box-shadow: 0 8px 24px rgba(0, 0, 0, 0.18);\n    }\n\n    .btn-white:hover {\n      background: var(--teal-soft);\n      color: var(--teal-dark);\n      transform: translateY(-2px);\n      box-shadow: 0 12px 32px rgba(0, 0, 0, 0.22);\n    }\n\n    .final-micro {\n      margin-top: 22px;\n      font-size: 0.83rem;\n      color: rgba(255, 255, 255, 0.65);\n    }\n\n    \/* FOOTER *\/\n    footer {\n      background: var(--ink);\n      color: rgba(255, 255, 255, 0.65);\n      padding: 40px 0 28px;\n      border-top: 3px solid #ED247A;\n      font-size: 0.84rem;\n    }\n\n    .footer-inner {\n      display: flex;\n      justify-content: space-between;\n      align-items: center;\n      flex-wrap: wrap;\n      gap: 16px;\n    }\n\n    .footer-logo img {\n      height: 36px;\n      width: auto;\n      opacity: 0.85;\n    }\n\n    .footer-text {\n      font-size: 0.78rem;\n      line-height: 1.6;\n      max-width: 44ch;\n    }\n\n    .footer-bottom {\n      margin-top: 24px;\n      padding-top: 20px;\n      border-top: 1px solid rgba(255, 255, 255, 0.08);\n      display: flex;\n      justify-content: space-between;\n      flex-wrap: wrap;\n      gap: 10px;\n      opacity: 0.5;\n      font-size: 0.76rem;\n    }\n\n    \/* DIVIDER *\/\n    .section-divider {\n      display: flex;\n      align-items: center;\n      justify-content: center;\n      gap: 16px;\n      color: var(--pink);\n      font-style: italic;\n      font-family: var(--font-display);\n      font-size: 0.9rem;\n      margin: 28px auto;\n      max-width: 300px;\n    }\n\n    .section-divider::before,\n    .section-divider::after {\n      content: \"\";\n      flex: 1;\n      height: 1px;\n      background: linear-gradient(90deg, transparent, var(--line-strong), transparent);\n    }\n\n    \/* ANIMATIONS *\/\n    .reveal {\n      opacity: 0;\n      transform: translateY(18px);\n      transition: opacity 0.7s ease, transform 0.7s ease;\n    }\n\n    .reveal.in {\n      opacity: 1;\n      transform: translateY(0);\n    }\n\n    \/* MOCKUP BANNER *\/\n    .mockup-banner {\n      background: #1a1a1a;\n      color: #fff;\n      padding: 7px 0;\n      font-size: 0.72rem;\n      text-align: center;\n      letter-spacing: 0.06em;\n      font-weight: 500;\n      border-bottom: 2px solid var(--teal);\n    }\n\n    .mockup-banner span {\n      color: var(--teal);\n      font-weight: 700;\n    }\n  <\/style>\n<\/head>\n\n<body>\n\n  <!-- Announcement bar -->\n  <div class=\"announce\" style=\"margin-top: 0;\">\n    <div class=\"container\">\n      <strong>Early Bird: \u00a3100 OFF<\/strong> &nbsp;&middot;&nbsp; <span class=\"teal-accent\">Limited time only<\/span>\n      &nbsp;&middot;&nbsp; Original price \u00a3397 &nbsp;&middot;&nbsp; Now just <strong>\u00a3297<\/strong>\n    <\/div>\n  <\/div>\n\n  <!-- Header -->\n  <header>\n    <div class=\"container header-inner\">\n      <a href=\"#\" class=\"logo\">\n        <img decoding=\"async\"\n          src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2020\/08\/500-80-logo.png\"\n          alt=\"121 Dietitian\">\n      <\/a>\n      <div class=\"header-meta\">\n        <span class=\"header-pill\">Registered Dietitian-led<\/span>\n        <a href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?c=6651b4d0050445277815e66f\" class=\"btn btn-primary\" style=\"padding: 12px 22px; font-size: 0.85rem;\" target=\"_blank\" rel=\"noopener\">\n          Start Your Gut Reset &middot; \u00a3297 <span class=\"arrow\">&#8594;<\/span>\n        <\/a>\n      <\/div>\n    <\/div>\n  <\/header>\n\n  <!-- HERO -->\n  <section class=\"hero\">\n    <div class=\"container\">\n      <div class=\"hero-grid\">\n        <div>\n          <div class=\"eyebrow hero-eyebrow\">Registered Dietitian-led &middot; Self-paced online<\/div>\n          <h1>\n            End <span class=\"highlight\">your<\/span> bloating in <span class=\"underline-wrap\">just 10 days.<\/span><br>\n            <span\n              style=\"font-weight:400; font-style:italic; color:var(--ink-soft); font-size:clamp(1.5rem,3vw,2.4rem);\">Without\n              cutting out half your diet.<\/span>\n          <\/h1>\n          <p class=\"lead hero-sub\">\n            The dietitian-built, evidence-based programme used by people who&#8217;d already tried elimination diets,\n            probiotics, and GP referrals and were still suffering. From the clinician with a 95% success rate\n            at her Belfast clinic, now self-paced online.\n          <\/p>\n          <div class=\"hero-cta-row\">\n            <a href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?c=6651b4d0050445277815e66f\" class=\"btn btn-primary btn-large\" target=\"_blank\" rel=\"noopener\">\n              Start Your Gut Reset &middot; \u00a3297 <span class=\"arrow\">&#8594;<\/span>\n            <\/a>\n            <a href=\"#what\" class=\"btn btn-secondary btn-large\">See what&#8217;s inside<\/a>\n          <\/div>\n          <div class=\"hero-trust\">\n            <span class=\"trust-item\">30+ years&#8217; clinical experience<\/span>\n            <span class=\"trust-item\">HCPC-registered RD<\/span>\n            <span class=\"trust-item\">1,000+ clients helped<\/span>\n            <span class=\"trust-item\">Belfast-based &amp; trusted<\/span>\n          <\/div>\n        <\/div>\n        <div class=\"hero-visual\">\n          <div class=\"hero-image-wrap\">\n            <img decoding=\"async\" \n  src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/05\/Gillian-Professional-scaled.jpg\" \n  alt=\"Gillian Killiner, Registered Dietitian\"\n>\n          <\/div>\n          <div class=\"hero-badge badge-1\">\n            <span class=\"num\">95%<\/span>\n            <span class=\"lbl\">Clinical<br>success rate<\/span>\n          <\/div>\n          <div class=\"hero-badge badge-2\">\n            <span class=\"num\">10<\/span>\n            <span class=\"lbl\">Days to<br>real relief<\/span>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- VALUE BREAKDOWN (moved up) -->\n  <section class=\"value-breakdown\">\n    <div class=\"container\">\n      <div class=\"value-intro\">\n        <div class=\"eyebrow center\">What you get<\/div>\n        <h2>Everything inside the programme<\/h2>\n        <p class=\"lead\" style=\"margin: 1rem auto 0; text-align: center;\">Real clinical value, at a fraction of the\n           clinic cost.<\/p>\n      <\/div>\n      <div class=\"value-card\">\n        <div class=\"value-card-header\">\n          <h3>The 121 Gut Health Course<\/h3>\n          <p>Complete programme &middot; Self-paced &middot; Lifetime access<\/p>\n        <\/div>\n        <ul class=\"value-list\">\n          <li>\n            <span class=\"value-check\">&#10003;<\/span>\n            <div class=\"value-desc\"><strong>12 expert-led video modules<\/strong><span>The complete elimination &amp;\n                reintroduction protocol<\/span><\/div>\n            <span class=\"value-price\">\u00a3350 value<\/span>\n          <\/li>\n          <li>\n            <span class=\"value-check\">&#10003;<\/span>\n            <div class=\"value-desc\"><strong>Recipe library &amp; shopping lists<\/strong><span>Dietitian-built,\n                supermarket-tested, family-friendly<\/span><\/div>\n            <span class=\"value-price\">\u00a3175 value<\/span>\n          <\/li>\n          <li>\n            <span class=\"value-check\">&#10003;<\/span>\n            <div class=\"value-desc\"><strong>Personalised symptom &amp; trigger tracker<\/strong><span>Identify your\n                triggers in under 14 days<\/span><\/div>\n            <span class=\"value-price\">\u00a3125 value<\/span>\n          <\/li>\n          <li>\n            <span class=\"value-check\">&#10003;<\/span>\n            <div class=\"value-desc\"><strong>Eating Out Cheat Sheet<\/strong><span>Restaurant, travel and family-meal\n                scripts<\/span><\/div>\n            <span class=\"value-price\">\u00a390 value<\/span>\n          <\/li>\n          <li>\n            <span class=\"value-check\">&#10003;<\/span>\n            <div class=\"value-desc\"><strong>Reintroduction Workbook<\/strong><span>The exact framework Gillian uses in\n                her clinic<\/span><\/div>\n            <span class=\"value-price\">\u00a3100 value<\/span>\n          <\/li>\n          <li>\n            <span class=\"value-check\">&#10003;<\/span>\n            <div class=\"value-desc\"><strong>Goal-Setting Gut Guide<\/strong><span>Free 30-page PDF &middot; Yours\n                immediately<\/span><\/div>\n            <span class=\"value-price\">\u00a360 value<\/span>\n          <\/li>\n        <\/ul>\n        <div class=\"value-total-row\" style=\"margin: 0 36px 28px;\">\n          <span>Total real value<\/span>\n          <strong>\u00a3900<\/strong>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- PROBLEM -->\n  <section class=\"problem\">\n    <div class=\"container\">\n      <div class=\"problem-grid\">\n        <div>\n          <div class=\"eyebrow pink\">If you&#8217;ve been struggling&#8230;<\/div>\n          <h2>You&#8217;ve been told it&#8217;s <em style=\"font-style: italic; color: #ED247A;\">&#8220;just\n              IBS&#8221;<\/em> and given a printout.<\/h2>\n          <p class=\"lead\" style=\"margin-top: 1.3rem;\">\n            You&#8217;ve had the tests. The bloodwork. Maybe a colonoscopy. The results came back &#8220;normal.&#8221;\n            And yet every meal still ends in bloating, cramps, urgency or exhaustion.\n          <\/p>\n          <p class=\"problem-pull\">\n            You shouldn&#8217;t have to plan your day around a toilet, or eat 10 foods on rotation just to feel okay.\n          <\/p>\n        <\/div>\n        <ul class=\"problem-list\">\n          <li><span class=\"icon\">&#215;<\/span><span>Bloating that gets worse through the day, no matter what you\n              eat.<\/span><\/li>\n          <li><span class=\"icon\">&#215;<\/span><span>Constipation, diarrhoea, or both - sometimes in the same\n              week.<\/span><\/li>\n          <li><span class=\"icon\">&#215;<\/span><span>Reflux, wind, abdominal pain that flares without warning.<\/span>\n          <\/li>\n          <li><span class=\"icon\">&#215;<\/span><span>Trying yet another elimination diet found on Instagram and feeling\n              worse.<\/span><\/li>\n          <li><span class=\"icon\">&#215;<\/span><span>Low energy, brain fog, and mood dips you can&#8217;t quite\n              explain.<\/span><\/li>\n          <li><span class=\"icon\">&#215;<\/span><span>Avoiding social meals because you don&#8217;t trust your\n              body.<\/span><\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- SOLUTION + MODULES -->\n  <section class=\"solution\" id=\"what\">\n    <div class=\"container\">\n      <div class=\"solution-intro\">\n        <div class=\"eyebrow center on-dark\">The 121 Gut Health Course<\/div>\n        <h2>The same step-by-step protocol used in Gillian&#8217;s clinic &middot; now <em>self-paced.<\/em><\/h2>\n        <p class=\"lead\" style=\"margin: 1.3rem auto 0;\">\n          Twelve clinically-structured modules. A guided elimination and reintroduction phase. Recipes, shopping lists,\n          and the FODMAP framework Gillian trained in at Guy&#8217;s &amp; St Thomas&#8217;. No guesswork, no Instagram\n          trends, just the protocol that has resolved gut symptoms for over 1,000 clients.\n        <\/p>\n      <\/div>\n      <div class=\"modules-grid\">\n        <div class=\"module-card\"><span class=\"module-num\">Module 01<\/span>\n          <div class=\"module-title\">Understanding Your Gut<\/div>\n          <p class=\"module-desc\">How your gut actually works and why &#8220;normal&#8221; tests can still mean something\n            is wrong.<\/p>\n        <\/div>\n        <div class=\"module-card\"><span class=\"module-num\">Module 02<\/span>\n          <div class=\"module-title\">The Symptom Map<\/div>\n          <p class=\"module-desc\">Identify exactly what your symptoms are telling you, so you stop guessing the cause.\n          <\/p>\n        <\/div>\n        <div class=\"module-card\"><span class=\"module-num\">Module 03<\/span>\n          <div class=\"module-title\">The 10-Day Reset<\/div>\n          <p class=\"module-desc\">A 6-week low-FODMAP elimination phase - with most people feeling better within the first 10 days.<\/p>\n        <\/div>\n        <div class=\"module-card\"><span class=\"module-num\">Module 04<\/span>\n          <div class=\"module-title\">Recipes &amp; Shopping<\/div>\n          <p class=\"module-desc\">A library of dietitian-built recipes, plus printable supermarket-aisle shopping lists.\n          <\/p>\n        <\/div>\n        <div class=\"module-card\"><span class=\"module-num\">Module 05<\/span>\n          <div class=\"module-title\">Reintroduction Phase 1<\/div>\n          <p class=\"module-desc\">Learn how to safely test trigger foods without losing the progress you&#8217;ve made.\n          <\/p>\n        <\/div>\n        <div class=\"module-card\"><span class=\"module-num\">Module 06<\/span>\n          <div class=\"module-title\">Reintroduction Phase 2<\/div>\n          <p class=\"module-desc\">Build your personalised long-term food list based on what actually works for your body.\n          <\/p>\n        <\/div>\n        <div class=\"module-card\"><span class=\"module-num\">Module 07<\/span>\n          <div class=\"module-title\">Stress, Sleep &amp; the Vagus Nerve<\/div>\n          <p class=\"module-desc\">Why food alone isn&#8217;t always the answer, and what to do about it.<\/p>\n        <\/div>\n        <div class=\"module-card\"><span class=\"module-num\">Module 08<\/span>\n          <div class=\"module-title\">Eating Out &amp; Travelling<\/div>\n          <p class=\"module-desc\">The exact approach for restaurants, weddings, holidays and everyday social eating.<\/p>\n        <\/div>\n        <div class=\"module-card\"><span class=\"module-num\">Module 09<\/span>\n          <div class=\"module-title\">Building Your Forever Plan<\/div>\n          <p class=\"module-desc\">Step out of restriction and into a sustainable, varied, gut-friendly way of eating.<\/p>\n        <\/div>\n      <\/div>\n      <div style=\"text-align: center; margin-top: 52px;\">\n        <a href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?c=6651b4d0050445277815e66f\" class=\"btn btn-primary btn-large\" target=\"_blank\" rel=\"noopener\">Get instant access &middot; \u00a3297 <span\n            class=\"arrow\">&#8594;<\/span><\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- BENEFITS -->\n  <section class=\"benefits\">\n    <div class=\"container\">\n      <div class=\"benefits-header\">\n        <div class=\"eyebrow center\">What changes<\/div>\n        <h2>What you&#8217;ll feel, usually within <em style=\"font-style: italic; color: #ED247A;\">10 days.<\/em>\n        <\/h2>\n        <p class=\"lead\" style=\"margin: 1.2rem auto 0;\">Most clients see meaningful symptom reduction inside two weeks.\n          Here&#8217;s what they tell us has changed by the end of the course.<\/p>\n      <\/div>\n      <div class=\"benefits-grid\">\n        <div class=\"benefit-card\">\n          <div class=\"benefit-icon\">A<\/div>\n          <h3>A flatter, calmer stomach<\/h3>\n          <p>Most bloating, wind and visible distension settles within the first 10 days as the elimination phase\n            removes your specific triggers.<\/p>\n        <\/div>\n        <div class=\"benefit-card\">\n          <div class=\"benefit-icon\">B<\/div>\n          <h3>Predictable bowel movements<\/h3>\n          <p>No more sprinting for the loo. Regularity returns once the irritation does, and you&#8217;ll understand why\n            it was happening.<\/p>\n        <\/div>\n        <div class=\"benefit-card\">\n          <div class=\"benefit-icon\">C<\/div>\n          <h3>Energy, mood, mental clarity<\/h3>\n          <p>The gut-brain axis is real. Fix the gut and most clients report sharper focus, better sleep and a lift in\n            mood within weeks.<\/p>\n        <\/div>\n        <div class=\"benefit-card\">\n          <div class=\"benefit-icon\">D<\/div>\n          <h3>A list of foods you can trust<\/h3>\n          <p>By the end, you&#8217;ll know exactly which foods are your triggers and which you&#8217;ve been needlessly\n            avoiding for years.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ABOUT GILLIAN -->\n  <section class=\"about\">\n    <div class=\"container\">\n      <div class=\"about-grid\">\n        <div class=\"about-image\">\n            <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/05\/Gillian-Profile-scaled.png\">\n        <\/div>\n        <div>\n          <div class=\"eyebrow\">Meet your dietitian<\/div>\n          <h2>Gillian Killiner, <em style=\"font-style: italic; color: #ED247A;\">RD.<\/em><br>30 years of clinical\n            practice.<\/h2>\n          <p class=\"lead\" style=\"margin-top: 1.3rem;\">\n            Gillian trained at Guy&#8217;s &amp; St Thomas&#8217; - one of the first UK dietitians qualified in\n            the low-FODMAP protocol - and spent 12 years working in the NHS before founding 121 Dietitian in 2008.\n            This course is the same protocol she uses with her private clients, distilled into 12 self-paced modules.\n          <\/p>\n          <ul class=\"credentials-list\">\n            <li>HCPC Registered<\/li>\n            <li>BDA Member<\/li>\n            <li>Specialist RD<\/li>\n            <li>NHS-Trained &middot; 12 years<\/li>\n            <li>Belfast Business Award<\/li>\n            <li>Low-FODMAP Certified<\/li>\n          <\/ul>\n          <div class=\"about-stat-strip\">\n            <div class=\"about-stat\"><span class=\"num\">30+<\/span><span class=\"lbl\">Years experience<\/span><\/div>\n            <div class=\"about-stat\"><span class=\"num\">1,000+<\/span><span class=\"lbl\">Clients helped<\/span><\/div>\n            <div class=\"about-stat\"><span class=\"num\">95%<\/span><span class=\"lbl\">Success rate<\/span><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- FEATURES CAROUSEL -->\n  <section class=\"features\">\n    <div class=\"container\">\n      <p class=\"features-label\">As featured in<\/p>\n    <\/div>\n    <div class=\"carousel-track-wrap\">\n      <div class=\"carousel-track\">\n        <span class=\"carousel-item\">Daily Mail<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">BBC Radio Ulster<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">HuffPost<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">Men&#8217;s Health<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">Grazia<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">Belfast Telegraph<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">Top Sant&#233;<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">New Scientist<span class=\"carousel-dot\"><\/span><\/span>\n        <!-- Duplicate for seamless loop -->\n        <span class=\"carousel-item\">Daily Mail<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">BBC Radio Ulster<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">HuffPost<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">Men&#8217;s Health<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">Grazia<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">Belfast Telegraph<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">Top Sant&#233;<span class=\"carousel-dot\"><\/span><\/span>\n        <span class=\"carousel-item\">New Scientist<span class=\"carousel-dot\"><\/span><\/span>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- TESTIMONIALS -->\n  <section class=\"testimonials\">\n    <div class=\"container\">\n      <div class=\"testimonials-header\">\n        <div class=\"eyebrow center pink\">Real results<\/div>\n        <h2>People who&#8217;d tried <em style=\"font-style: italic; color: #ED247A;\">everything<\/em> &middot; and\n          finally found relief.<\/h2>\n      <\/div>\n\n      <div class=\"testimonial-grid\">\n        <!-- Placeholder 1: real review to add -->\n        <div class=\"testimonial-card\">\n  <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n  <p class=\"testimonial-quote\">I have been working with Gillian for some months now and have found her knowledge and expertise invaluable in helping me address my health and weight issues. She has provided me with all the information, plan and recipes to move forward in making the changes I need to improve my wellbeing. Any questions I had along the way Gillian always gave a prompt response. I would highly recommend working with Gillian to anyone who is trying to navigate a path to overcoming any health related problems.<\/p>\n  <div class=\"testimonial-author\">\n    <div class=\"avatar\">S<\/div>\n    <div>\n      <span class=\"author-name\">Siobhan McCamphill<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"testimonial-card\">\n  <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n  <p class=\"testimonial-quote\">A very valuable experience which I would highly recommend \u2014 transformative outcome that far exceeds any consultations I've had to date with doctors. Gillian is a true professional and should be people's first port of call prior to going down the traditional medical route. My consultation with Gillian has been an education and has shown me that I have the ability and power to determine my own health through following her recommended course of action.<\/p>\n  <div class=\"testimonial-author\">\n    <div class=\"avatar\">R<\/div>\n    <div>\n      <span class=\"author-name\">Rosemary King<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"testimonial-card\">\n  <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n  <p class=\"testimonial-quote\">Brilliant service offered by Gillian. Gillian is positive, empathetic and understanding. The programme was comprehensive and I felt supported throughout as the changes can be overwhelming. The results have been great and I have taken away Gillian's knowledge which I can continue to apply to manage my symptoms. Highly recommend!<\/p>\n  <div class=\"testimonial-author\">\n    <div class=\"avatar\">N<\/div>\n    <div>\n      <span class=\"author-name\">Niamh Shortt<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n      <\/div>\n\n      <div class=\"section-divider\">from over 200 five-star reviews<\/div>\n\n      <!-- Video review placeholder -->\n      <div class=\"video-review-wrap\">\n  <div class=\"video-review-meta\">\n    <div class=\"stars\" style=\"justify-content: flex-start;\">\u2605\u2605\u2605\u2605\u2605<\/div>\n    <h3 class=\"video-reviewer-name\">Sarah Hughes<\/h3>\n    <p class=\"video-context\">Sarah had been struggling with stomach pain and discomfort for over a year before finding Gillian's programme. Day to day life had become difficult to navigate. Since starting the Gut Health Course, she hasn't had to think about it at all -  something she describes as \"genuinely liberating\". She now finds it much easier to understand how food affects her body, and all of her symptoms have cleared up completely.<\/p>\n    <span class=\"video-review-label\">Video testimonial<\/span>\n  <\/div>\n  <div class=\"video-portrait-wrap\">\n    <video controls poster=\"\">\n      <source src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/05\/Video-Review-zoom-1.mp4\" type=\"video\/mp4\">\n    <\/video>\n  <\/div>\n<\/div>\n    <\/div>\n  <\/section>\n\n  <!-- PRICING -->\n  <section class=\"pricing\" id=\"pricing\">\n    <div class=\"container\">\n      <div class=\"pricing-intro\">\n        <div class=\"eyebrow center on-dark\">Limited time early bird<\/div>\n        <h2>One payment. Lifetime access. <em>Real relief.<\/em><\/h2>\n        <p class=\"lead\">Get \u00a3100 off the original price of \u00a3397 for a limited time only.<\/p>\n      <\/div>\n\n      <div class=\"pricing-card\">\n        <div class=\"pricing-card-header\">\n          <div class=\"pricing-card-name\">The 121 <em>Gut Health<\/em> Course<\/div>\n          <div class=\"pricing-card-sub\">Complete 12-module programme &middot; Self-paced &middot; Lifetime access<\/div>\n        <\/div>\n        <div class=\"pricing-card-body\">\n\n          <div class=\"price-display\">\n            <div class=\"early-bird-pill\">Early Bird: Save \u00a3100<\/div>\n            <div>\n              <span class=\"price-strike\">\u00a3397<\/span>\n              <span class=\"price-now\">\u00a3297<\/span>\n            <\/div>\n            <span class=\"price-meta\">One-time payment &middot; Lifetime access &middot; GBP<\/span>\n          <\/div>\n\n          <div class=\"discount-section\">\n            <p>Enter your early bird discount code at checkout on Practice Better<\/p>\n            <div class=\"discount-input-wrap\">\n              <input type=\"text\" class=\"discount-input\" value=\"121GUTHEALTHPROGRAM100\" readonly id=\"discountCode\">\n                <button class=\"discount-apply\" onclick=\"copyCode(this)\">Copy<\/button>\n            <\/div>\n          <\/div>\n\n          <a href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?c=6651b4d0050445277815e66f\" class=\"btn btn-primary btn-block btn-large\" target=\"_blank\" rel=\"noopener\">\n            Start Your Gut Reset <span class=\"arrow\">&#8594;<\/span>\n          <\/a>\n\n          <p class=\"payment-plan\"><strong>Prefer to spread it?<\/strong> 3 monthly payments of \u00a3105 available at checkout\n            on Practice Better.<\/p>\n          <p class=\"no-refund-note\">Please note: all sales are final once purchased. We encourage you to review the full\n            course outline before enrolling.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- FAQ -->\n  <section class=\"faq\">\n    <div class=\"container\">\n      <div class=\"faq-header\">\n        <div class=\"eyebrow center\">Common questions<\/div>\n        <h2>Honest answers, before you buy.<\/h2>\n      <\/div>\n      <div class=\"faq-list\">\n        <div class=\"faq-item\">\n          <div class=\"faq-question\">How long does the course take to complete?<span class=\"faq-toggle\">+<\/span><\/div>\n          <div class=\"faq-answer\">\n            <p>The full course is 3 months end-to-end, including the elimination phase, reintroduction, and building\n              your long-term plan. Most people experience meaningful symptom relief within the first 10 days, and the rest of the time is staying symptom free and then identifying your specific triggers and building a sustainable forever plan.\n            <\/p>\n          <\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <div class=\"faq-question\">Will this work if I&#8217;ve already tried low-FODMAP?<span\n              class=\"faq-toggle\">+<\/span><\/div>\n          <div class=\"faq-answer\">\n            <p>Yes, and that&#8217;s the most common scenario we see. Most people who try low-FODMAP from a leaflet or a\n              Google search get the elimination phase wrong, skip the reintroduction phase entirely, or end up\n              over-restricted. Gillian&#8217;s protocol is the full clinical version, with the reintroduction phase that\n              90% of self-directed attempts miss.<\/p>\n          <\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <div class=\"faq-question\">Do I need any special equipment or supplements?<span class=\"faq-toggle\">+<\/span>\n          <\/div>\n          <div class=\"faq-answer\">\n            <p>None. You need internet access for the videos and a kitchen. Supermarket ingredients only. No\n              bizarre powders, no expensive supplements. Everything is tested in normal UK and Irish supermarkets.<\/p>\n          <\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <div class=\"faq-question\">Is this suitable if I have a diagnosed condition (IBD, coeliac, etc.)?<span\n              class=\"faq-toggle\">+<\/span><\/div>\n          <div class=\"faq-answer\">\n            <p>The course is designed primarily for IBS, functional gut symptoms, bloating, reflux and SIBO. If you have a new diagnosis of a condition like Crohn&#8217;s, ulcerative colitis or coeliac disease, we recommend the 1-1 programme with Gillian instead. Book a consultation through the portal and we&#8217;ll guide you to the right option.<\/p>\n          <\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <div class=\"faq-question\">What if I can&#8217;t follow it perfectly?<span class=\"faq-toggle\">+<\/span><\/div>\n          <div class=\"faq-answer\">\n            <p>The protocol is structured but not rigid. The course teaches you the principles so you can apply them\n              around real life - restaurants, weddings, busy weeks. Module 8 is dedicated to exactly this.\n              Lifetime access means you can revisit any module whenever you need a refresher.<\/p>\n          <\/div>\n        <\/div>\n        <div class=\"faq-item\">\n          <div class=\"faq-question\">Is this just for people in the UK or Ireland?<span class=\"faq-toggle\">+<\/span><\/div>\n          <div class=\"faq-answer\">\n            <p>The course is designed primarily for UK and Irish supermarkets, but the protocol works anywhere. Recipes\n              are easily adaptable and most ingredients are common globally. We have students in Australia, Canada and\n              the US.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- FINAL CTA -->\n  <section class=\"final-cta\">\n    <div class=\"container\">\n      <div class=\"final-cta-inner\">\n        <div class=\"eyebrow center on-dark\">Your next 10 days<\/div>\n        <h2>Stop planning your life around your <em>gut.<\/em><\/h2>\n        <p>You&#8217;ve waited long enough. Most clients feel meaningful relief within 10 days of starting. Get \u00a3100 off\n          today with the early bird price - for a limited time only.<\/p>\n        <a href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?c=6651b4d0050445277815e66f\" class=\"btn btn-white btn-large\" target=\"_blank\" rel=\"noopener\">\n          Start Your Gut Reset &middot; \u00a3297 <span class=\"arrow\">&#8594;<\/span>\n        <\/a>\n        <p class=\"final-micro\">Secure checkout &middot; Lifetime access &middot; Practice Better platform<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- FOOTER -->\n  <footer>\n    <div class=\"container\">\n      <div class=\"footer-inner\">\n        <a href=\"#\" class=\"footer-logo\">\n          <img decoding=\"async\"\n            src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2020\/08\/500-80-logo.png\"\n            alt=\"121 Dietitian\">\n        <\/a>\n        <p class=\"footer-text\">The 121 Dietitian Gut Health Course is delivered by Gillian Killiner, HCPC-registered\n          Specialist Dietitian and BDA member, founder of 121 Dietitian (est. 2008). Belfast, Northern Ireland.<\/p>\n      <\/div>\n      <div class=\"footer-bottom\">\n        <span>&copy; 2026 121 Dietitian Ltd. Belfast, Northern Ireland.<\/span>\n\n      <\/div>\n    <\/div>\n  <\/footer>\n\n  <script>\n    \/\/ FAQ accordion\n    document.querySelectorAll(\".faq-item\").forEach(item => {\n      item.querySelector(\".faq-question\").addEventListener(\"click\", () => {\n        const isOpen = item.classList.contains(\"open\");\n        document.querySelectorAll(\".faq-item\").forEach(i => i.classList.remove(\"open\"));\n        if (!isOpen) item.classList.add(\"open\");\n      });\n    });\n\n    \/\/ Scroll reveal\n    const observer = new IntersectionObserver((entries) => {\n      entries.forEach(e => { if (e.isIntersecting) e.target.classList.add(\"in\"); });\n    }, { threshold: 0.08 });\n\n    document.querySelectorAll(\"section > .container > *, .module-card, .benefit-card, .testimonial-card, .pricing-card, .value-card, .faq-item\").forEach(el => {\n      el.classList.add(\"reveal\");\n      observer.observe(el);\n    });\n    function copyCode(btn) {\n  const code = document.getElementById('discountCode').value;\n  navigator.clipboard.writeText(code).then(() => {\n    btn.textContent = 'Copied!';\n    setTimeout(() => { btn.textContent = 'Copy'; }, 2000);\n  });\n}\n  <\/script>\n<\/body>\n\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Early Bird: \u00a3100 OFF &nbsp;&middot;&nbsp; Limited time only &nbsp;&middot;&nbsp; Original price \u00a3397 &nbsp;&middot;&nbsp; Now just \u00a3297 Registered Dietitian-led Start Your Gut Reset &middot; \u00a3297 &#8594; Registered Dietitian-led &middot; Self-paced online End your bloating in just 10 days. Without cutting out half your diet. The dietitian-built, evidence-based programme used by people who&#8217;d already tried elimination diets, probiotics, and GP referrals and were still suffering. From the clinician with a 95% success rate at her Belfast clinic, now self-paced online. Start Your Gut Reset &middot; \u00a3297 &#8594; See what&#8217;s inside 30+ years&#8217; clinical experience HCPC-registered RD 1,000+ clients helped Belfast-based &amp; trusted 95% Clinicalsuccess rate 10 Days toreal relief What you get Everything inside the programme Real clinical value, at a fraction of the clinic cost. The 121 Gut Health Course Complete programme &middot; Self-paced &middot; Lifetime access &#10003; 12 expert-led video modulesThe complete elimination &amp; reintroduction protocol \u00a3350 value &#10003; Recipe library &amp; shopping listsDietitian-built, supermarket-tested, family-friendly \u00a3175 value &#10003; Personalised symptom &amp; trigger trackerIdentify your triggers in under 14 days \u00a3125 value &#10003; Eating Out Cheat SheetRestaurant, travel and family-meal scripts \u00a390 value &#10003; Reintroduction WorkbookThe exact framework Gillian uses in her clinic \u00a3100 value &#10003; Goal-Setting Gut GuideFree 30-page PDF &middot; Yours immediately \u00a360 value Total real value \u00a3900 If you&#8217;ve been struggling&#8230; You&#8217;ve been told it&#8217;s &#8220;just IBS&#8221; and given a printout. You&#8217;ve had the tests. The bloodwork. Maybe a colonoscopy. The results came back &#8220;normal.&#8221; And yet every meal still ends in bloating, cramps, urgency or exhaustion. You shouldn&#8217;t have to plan your day around a toilet, or eat 10 foods on rotation just to feel okay. &#215;Bloating that gets worse through the day, no matter what you eat. &#215;Constipation, diarrhoea, or both &#8211; sometimes in the same week. &#215;Reflux, wind, abdominal pain that flares without warning. &#215;Trying yet another elimination diet found on Instagram and feeling worse. &#215;Low energy, brain fog, and mood dips you can&#8217;t quite explain. &#215;Avoiding social meals because you don&#8217;t trust your body. The 121 Gut Health Course The same step-by-step protocol used in Gillian&#8217;s clinic &middot; now self-paced. Twelve clinically-structured modules. A guided elimination and reintroduction phase. Recipes, shopping lists, and the FODMAP framework Gillian trained in at Guy&#8217;s &amp; St Thomas&#8217;. No guesswork, no Instagram trends, just the protocol that has resolved gut symptoms for over 1,000 clients. Module 01 Understanding Your Gut How your gut actually works and why &#8220;normal&#8221; tests can still mean something is wrong. Module 02 The Symptom Map Identify exactly what your symptoms are telling you, so you stop guessing the cause. Module 03 The 10-Day Reset A 6-week low-FODMAP elimination phase &#8211; with most people feeling better within the first 10 days. Module 04 Recipes &amp; Shopping A library of dietitian-built recipes, plus printable supermarket-aisle shopping lists. Module 05 Reintroduction Phase 1 Learn how to safely test trigger foods without losing the progress you&#8217;ve made. Module 06 Reintroduction Phase 2 Build your personalised long-term food list based on what actually works for your body. Module 07 Stress, Sleep &amp; the Vagus Nerve Why food alone isn&#8217;t always the answer, and what to do about it. Module 08 Eating Out &amp; Travelling The exact approach for restaurants, weddings, holidays and everyday social eating. Module 09 Building Your Forever Plan Step out of restriction and into a sustainable, varied, gut-friendly way of eating. Get instant access &middot; \u00a3297 &#8594; What changes What you&#8217;ll feel, usually within 10 days. Most clients see meaningful symptom reduction inside two weeks. Here&#8217;s what they tell us has changed by the end of the course. A A flatter, calmer stomach Most bloating, wind and visible distension settles within the first 10 days as the elimination phase removes your specific triggers. B Predictable bowel movements No more sprinting for the loo. Regularity returns once the irritation does, and you&#8217;ll understand why it was happening. C Energy, mood, mental clarity The gut-brain axis is real. Fix the gut and most clients report sharper focus, better sleep and a lift in mood within weeks. D A list of foods you can trust By the end, you&#8217;ll know exactly which foods are your triggers and which you&#8217;ve been needlessly avoiding for years. Meet your dietitian Gillian Killiner, RD.30 years of clinical practice. Gillian trained at Guy&#8217;s &amp; St Thomas&#8217; &#8211; one of the first UK dietitians qualified in the low-FODMAP protocol &#8211; and spent 12 years working in the NHS before founding 121 Dietitian in 2008. This course is the same protocol she uses with her private clients, distilled into 12 self-paced modules. HCPC Registered BDA Member Specialist RD NHS-Trained &middot; 12 years Belfast Business Award Low-FODMAP Certified 30+Years experience 1,000+Clients helped 95%Success rate As featured in Daily Mail BBC Radio Ulster HuffPost Men&#8217;s Health Grazia Belfast Telegraph Top Sant&#233; New Scientist Daily Mail BBC Radio Ulster HuffPost Men&#8217;s Health Grazia Belfast Telegraph Top Sant&#233; New Scientist Real results People who&#8217;d tried everything &middot; and finally found relief. \u2605\u2605\u2605\u2605\u2605 I have been working with Gillian for some months now and have found her knowledge and expertise invaluable in helping me address my health and weight issues. She has provided me with all the information, plan and recipes to move forward in making the changes I need to improve my wellbeing. Any questions I had along the way Gillian always gave a prompt response. I would highly recommend working with Gillian to anyone who is trying to navigate a path to overcoming any health related problems. S Siobhan McCamphill \u2605\u2605\u2605\u2605\u2605 A very valuable experience which I would highly recommend \u2014 transformative outcome that far exceeds any consultations I&#8217;ve had to date with doctors. Gillian is a true professional and should be people&#8217;s first port of call prior to going down the traditional medical route. My consultation with Gillian has been an education and has shown me that I have the ability and power to determine my own health through following her recommended course of action. R Rosemary King \u2605\u2605\u2605\u2605\u2605 Brilliant service offered by Gillian. Gillian<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-16299","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gut Health Course Online | 121 Dietitian<\/title>\n<meta name=\"description\" content=\"End bloating in 10 days with Gillian Killiner&#039;s clinically proven gut health course online. HCPC-registered dietitian. Self-paced. \u00a3297.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/121dietitian.com\/?page_id=16299\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut Health Course Online\" \/>\n<meta property=\"og:description\" content=\"End bloating in 10 days with Gillian Killiner&#039;s clinically proven gut health course online. HCPC-registered dietitian. Self-paced. \u00a3297.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/121dietitian.com\/?page_id=16299\" \/>\n<meta property=\"og:site_name\" content=\"121 Dietitian\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T13:33:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/05\/Gillian-Professional-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=16299\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=16299\",\"name\":\"Gut Health Course Online | 121 Dietitian\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=16299#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=16299#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Gillian-Professional-scaled.jpg\",\"datePublished\":\"2026-05-20T14:14:38+00:00\",\"dateModified\":\"2026-05-27T13:33:11+00:00\",\"description\":\"End bloating in 10 days with Gillian Killiner's clinically proven gut health course online. HCPC-registered dietitian. Self-paced. \u00a3297.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=16299#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/121dietitian.com\\\/?page_id=16299\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=16299#primaryimage\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Gillian-Professional-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Gillian-Professional-scaled.jpg\",\"width\":2560,\"height\":1999},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=16299#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/121dietitian.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gut Health Course Online\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#website\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/\",\"name\":\"121 Dietitian\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/121dietitian.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#organization\",\"name\":\"121 Dietitian\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Untitled-design-e1596668747831.png\",\"contentUrl\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Untitled-design-e1596668747831.png\",\"width\":499,\"height\":133,\"caption\":\"121 Dietitian\"},\"image\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gut Health Course Online | 121 Dietitian","description":"End bloating in 10 days with Gillian Killiner's clinically proven gut health course online. HCPC-registered dietitian. Self-paced. \u00a3297.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/121dietitian.com\/?page_id=16299","og_locale":"en_GB","og_type":"article","og_title":"Gut Health Course Online","og_description":"End bloating in 10 days with Gillian Killiner's clinically proven gut health course online. HCPC-registered dietitian. Self-paced. \u00a3297.","og_url":"https:\/\/121dietitian.com\/?page_id=16299","og_site_name":"121 Dietitian","article_modified_time":"2026-05-27T13:33:11+00:00","og_image":[{"url":"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/05\/Gillian-Professional-scaled.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/121dietitian.com\/?page_id=16299","url":"https:\/\/121dietitian.com\/?page_id=16299","name":"Gut Health Course Online | 121 Dietitian","isPartOf":{"@id":"https:\/\/121dietitian.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/121dietitian.com\/?page_id=16299#primaryimage"},"image":{"@id":"https:\/\/121dietitian.com\/?page_id=16299#primaryimage"},"thumbnailUrl":"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/05\/Gillian-Professional-scaled.jpg","datePublished":"2026-05-20T14:14:38+00:00","dateModified":"2026-05-27T13:33:11+00:00","description":"End bloating in 10 days with Gillian Killiner's clinically proven gut health course online. HCPC-registered dietitian. Self-paced. \u00a3297.","breadcrumb":{"@id":"https:\/\/121dietitian.com\/?page_id=16299#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/121dietitian.com\/?page_id=16299"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/121dietitian.com\/?page_id=16299#primaryimage","url":"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/05\/Gillian-Professional-scaled.jpg","contentUrl":"https:\/\/121dietitian.com\/wp-content\/uploads\/2026\/05\/Gillian-Professional-scaled.jpg","width":2560,"height":1999},{"@type":"BreadcrumbList","@id":"https:\/\/121dietitian.com\/?page_id=16299#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/121dietitian.com\/"},{"@type":"ListItem","position":2,"name":"Gut Health Course Online"}]},{"@type":"WebSite","@id":"https:\/\/121dietitian.com\/#website","url":"https:\/\/121dietitian.com\/","name":"121 Dietitian","description":"","publisher":{"@id":"https:\/\/121dietitian.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/121dietitian.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/121dietitian.com\/#organization","name":"121 Dietitian","url":"https:\/\/121dietitian.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/121dietitian.com\/#\/schema\/logo\/image\/","url":"https:\/\/121dietitian.com\/wp-content\/uploads\/2020\/08\/Untitled-design-e1596668747831.png","contentUrl":"https:\/\/121dietitian.com\/wp-content\/uploads\/2020\/08\/Untitled-design-e1596668747831.png","width":499,"height":133,"caption":"121 Dietitian"},"image":{"@id":"https:\/\/121dietitian.com\/#\/schema\/logo\/image\/"}}]}},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/pages\/16299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16299"}],"version-history":[{"count":33,"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/pages\/16299\/revisions"}],"predecessor-version":[{"id":16393,"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/pages\/16299\/revisions\/16393"}],"wp:attachment":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}