{"id":330,"date":"2011-11-16T19:51:31","date_gmt":"2011-11-16T19:51:31","guid":{"rendered":"https:\/\/121dietitian.co.uk\/?page_id=330"},"modified":"2026-03-04T16:25:26","modified_gmt":"2026-03-04T16:25:26","slug":"bmi-calculator","status":"publish","type":"page","link":"https:\/\/121dietitian.com\/?page_id=330","title":{"rendered":"BMI Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"330\" class=\"elementor elementor-330\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cab9f1c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"cab9f1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8cc222\" data-id=\"a8cc222\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cee4329 elementor-widget elementor-widget-heading\" data-id=\"cee4329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BMI Calculator<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d58ca85 elementor-widget elementor-widget-heading\" data-id=\"d58ca85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Check your BMI using a BMI Calculator<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-430512f elementor-widget elementor-widget-text-editor\" data-id=\"430512f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can use a <strong>BMI calculator<\/strong> to check whether you fall within a healthy weight range. To do this, you will need your current weight in kilograms (kg) and your height in centimetres (cm).<\/p>\n<p>The BMI calculator uses these measurements to produce a number called your <strong>Body Mass Index (BMI)<\/strong>. This number helps indicate whether your weight is within a healthy range for your height.<\/p>\n<p>You can calculate your Body Mass Index using the <strong>BMI calculator below.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be36e25 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"be36e25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b235bc\" data-id=\"0b235bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32fd5fa elementor-widget elementor-widget-text-editor\" data-id=\"32fd5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<style>\n          #calc_wrapper{\n          \t--family-calc-vis:dm sans,sans-serif;\n            --title-color:#fff;\n            --values-color:#394f5c;\n            --text-color:#000;\n          }\n\n          .toggle-switch {\n  display: inline-block;\n  position: relative;\n  width: 30px;\n  height: 17px;\n  margin-left:15px;\n  margin-top: 4px;\n}\n\n.toggle-switch input {\n  display: none;\n}\n\n.toggle-switch-slider {\n  position: absolute;\n  cursor: pointer;\n  top: 0;\n  left: 0;\n  right: 0;\n  bottom: 0;\n  background-color: #ccc;\n  border-radius: 17px;\n  transition: 0.4s;\n}\n\n.toggle-switch-slider:before {\n  position: absolute;\n  content: \"\";\n  height: 13px;\n  width: 13px;\n  left: 2px;\n  bottom: 2px;\n  background-color: white;\n  border-radius: 50%;\n  transition: 0.4s;\n}\n\ninput:checked + .toggle-switch-slider {\n  background-color: #4f94d4;\n}\n\ninput:checked + .toggle-switch-slider:before {\n  transform: translateX(13px);\n}\n\n.imperial_inputs{\n    display:none;\n}\n    \t\t<\/style>\n\n\n        <div class=\"calc_wrapper\" id=\"calc_wrapper\">\n            <div class=\"calc_header\">\n                <div class=\"calc_header_left\">\n                                        <div class=\"calc_header_title\">\n                        BMI Calculator                    <\/div>\n                                                            <a href=\"https:\/\/www.calculator.io\/bmi-calculator\/\" target=\"_blank\" style=\"text-decoration: none;\" rel=\"noopener\">\n                                        <div class=\"calc_header_desc\">\n                        Use this calculator to check your body mass index (BMI).                    <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <div class=\"calc_header_right\">\n                    <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/bmiberegner.png\" alt=\"BMI Calculator\">\n                <\/div>\n                            <\/div>\n            <div class=\"custom_flex_calc_wrapper\">\n\n\n                <div class=\"calc_data\">\n\n                                            <style>\n                            .button-group {\n                                display: flex;\n\t\t\t\t\t\t\t\twidth:100%\n                            }\n\n                            input[type=\"radio\"][name=\"units_checkbox\"] {\n                                display: none;\n                            }\n\n                            .radio-label {\n                                padding: 5px 10px;\n                                margin: 0;\n                                color: black;\n                                background-color: #cccccc;\n                                cursor: pointer;\n                                transition: all 0.3s ease;\n                            }\n\n                            input[type=\"radio\"]:checked + .radio-label {\n                                color: white;\n                                background-color: #4f94d4;\n                            }\n                            label[for=\"metric\"]{\n                                border-radius:5px 0 0  5px ;\n                            }\n                            label[for=\"imperial\"]{\n                                border-radius:0 5px 5px  0;\n                            }\n                        <\/style>\n                        <div class=\"button-group\" style=\"margin-bottom:16px;align-items: center;display: none;\">\n                            <span class=\"switcher_color\" style=\"width:100%\">\n                            Unit type                            <\/span>\n\n                            <input type=\"radio\" id=\"metric\" name=\"units_checkbox\" value=\"metric\" checked>\n                            <label for=\"metric\" class=\"radio-label\">Metric<\/label>\n\n                            <input type=\"radio\" id=\"imperial\" name=\"units_checkbox\" value=\"imperial\">\n                            <label for=\"imperial\" class=\"radio-label\">Imperial<\/label>\n                        <\/div>\n\n                        \n                        <div class=\"metric_inputs\">\n                            <div class=\"calc_data_height\">\n                                <span for=\"calc_height_input\">\n                                    Height                                <\/span>\n                                <input id=\"calc_height_input\" class=\"calc_input_custom\" type=\"text\" placeholder=\"Your height\">\n                                <div class=\"calc_placeholder\">\n                                    cm.                                <\/div>\n                            <\/div>\n                            <div for=\"calc_height_input\" class=\"alert-mess\">\n                                Please enter value between 125 and 225.                            <\/div>\n                            <div class=\"calc_data_weight\">\n                                <span for=\"calc_weight_input\">\n                                    Weight                                <\/span>\n                                <input id=\"calc_weight_input\"  class=\"calc_input_custom\" type=\"text\" placeholder=\"Your weight\">\n                                <div class=\"calc_placeholder\">\n                                    kg.                                <\/div>\n                            <\/div>\n                            <div for=\"calc_weight_input\" class=\"alert-mess\">\n                                Please enter value between 10.0 and 500.0 ( one decimal ).                            <\/div>\n\n                        <\/div>\n\n\n                        <div class=\"imperial_inputs\">\n                            <div class=\"calc_data_height\">\n                                <span for=\"calc_height_input\">\n                                    Height                                <\/span>\n                                <div class=\"custom_flex_wrapper\">\n                                    <input id=\"calc_height_input_ft\" style=\"width:45%\" class=\"calc_input_custom\" type=\"text\" placeholder=\"\">\n                                    <input id=\"calc_height_input_in\" style=\"width:45%\" class=\"calc_input_custom\" type=\"text\" placeholder=\"\">\n                                    <div class=\"calc_placeholder year\">\n                                        ft.                                    <\/div>\n                                    <div class=\"calc_placeholder\">\n                                        in.                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            <div for=\"calc_height_input_ft\" class=\"alert-mess\">\n                                Please enter value between 4.2 and 7.3                            <\/div>\n                            <div class=\"calc_data_weight\">\n                                <span for=\"calc_weight_input\">\n                                    Weight                                <\/span>\n                                <div class=\"custom_flex_wrapper\">\n                                    <input id=\"calc_weight_input_lb\" style=\"width:45%\" class=\"calc_input_custom\" type=\"text\" placeholder=\"\">\n                                    <input id=\"calc_weight_input_st\" style=\"width:45%\" class=\"calc_input_custom\" type=\"text\" placeholder=\"\">\n                                    <div class=\"calc_placeholder year\">\n                                        lb.                                    <\/div>\n                                    <div class=\"calc_placeholder\">\n                                        st.                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            <div for=\"calc_weight_input_lb\" class=\"alert-mess\">\n                                Please enter value between 22.0 and 1000.0 ( one decimal ).                            <\/div>\n                        <\/div>\n\n                        <div class=\"calc_input_button\" id=\"calc_input_button\">\n                            Calculate BMI  <img decoding=\"async\" style=\"width:9px;height:12px\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/Arrow.png\" >\n                        <\/div>\n\n\n\n                <\/div>\n\n\n\n\n                <div class=\"calc_info\">\n                    <div class=\"calc_info_placeholder e1679051815\">\n                        Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child\u2019s BMI.                    <\/div>\n                    <div class=\"calc_info_data e1679051815\" style=\"display:none\">\n                        <div class=\"calc_info_data_title\">\n                            Your Body Mass Index (BMI) is                        <\/div>\n                        <div style=\"margin-bottom:50px\" class=\"calc_info_data_value\" id=\"calc_bmi\">\n                        <\/div>\n                        <div class=\"calc_info_data_title\">\n                            Based on your input, your BMI is in the category                        <\/div>\n                        <div class=\"calc_info_data_value\" id=\"calc_conclusion\">\n                        <\/div>\n                        <div class=\"calc_info_line\">\n                            <div class=\"calc_info_line_result_wrapper\">\n                                <div class=\"calc_info_line_result\">\n                                    You                                <\/div>\n                            <\/div>\n\n                            <div class=\"calc_info_line_underweight\">\n                                Underweight                            <\/div>\n                            <div class=\"calc_info_line_healthy\">\n                                Healthy                            <\/div>\n                            <div class=\"calc_info_line_overweight\">\n                                Overweight                            <\/div>\n                            <div class=\"calc_info_line_obese\">\n                                Obese                            <\/div>\n                        <\/div>\n\n\n                        <div class=\"calc_info_conclusion\" id=\"calc_info_conclusion\">\n                            For your height, a healthy weight would be between <span id=\"healthy_weight\" class=\"calc_info_data_value\"><\/span> kilograms                        <\/div>\n\n                        <div class=\"calc_info_conclusion\" id=\"calc_info_conclusionLb\" style=\"display:none\">\n                            For your height, a healthy weight would be between <span id=\"healthy_weightLb\" class=\"calc_info_data_value\"><\/span> lb.                        <\/div>\n\n\n\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <script>\n    document.addEventListener('DOMContentLoaded', function(){\n        (function( $ ) {\n\n\n            var units = 'metric';\n\n            $('input[name=\"units_checkbox\"]').on('change',function(){\n                if ($(this).val() == 'imperial')\n                {\n                    $('.imperial_inputs').css('display','block');\n                    $('.metric_inputs').css('display','none');\n\n\n                    units = 'imperial';\n                }else{\n                    $('.imperial_inputs').css('display','none');\n                    $('.metric_inputs').css('display','block');\n\n\n                    units = 'metric';\n                }\n            })\n\n\n            function moveRect(e){\n                switch(e.key){\n\n                    case \"Enter\":  \/\/ \u0435\u0441\u043b\u0438 \u043d\u0430\u0436\u0430\u0442\u0430 \u043a\u043b\u0430\u0432\u0438\u0448\u0430 \u0432\u043b\u0435\u0432\u043e\n                        var can = true;\n                        if(units == 'metric'){\n                            $('#calc_height_input').each(function(){\n                                if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){\n                                    $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                                    $(this).addClass('alert');\n                                    can = false;\n                                }else{\n                                    $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                                    $(this).removeClass('alert');\n                                    height = $(this).val()\n                                }\n\n\n                            })\n                            $('#calc_weight_input').each(function(){\n\n                                    if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){\n                                        $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                                        $(this).addClass('alert');\n                                        can = false;\n                                    }else{\n                                        $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                                        $(this).removeClass('alert');\n                                        weight = parseFloat($(this).val());\n                                    }\n\n                            })\n                            \/\/console.log(can);\n                            if(can){\n                                                                $('#calc_input_button').html('Recalculate BMI  <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/Vector Smart Object.png\" >');\n                                $('#calc_input_button').addClass('re');\n\n                                var bmi = (parseFloat(weight)\/(parseInt(height)\/100*parseInt(height)\/100)).toFixed(2);\n                                console.log(bmi);\n                                if( bmi <=18.49 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Underweight');\n                                    var left = 0;\n                                    if(bmi > 12){\n\n                                        left = (bmi - 12)*($('.calc_info_line_underweight').width()\/6.5);\n                                        console.log(left);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );\n                                }\n                                if(bmi >= 18.5 && bmi <=24.99 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Healthy');\n\n                                    var left = 0;\n                                    if(bmi > 18.5){\n                                        left = (bmi - 18.5)*($('.calc_info_line_healthy').width()\/6.5);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );\n                                }\n                                if(bmi >= 25 && bmi <=29.99 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Overweight');\n                                    var left = 0;\n                                    if(bmi > 25){\n                                        left = (bmi - 25)*($('.calc_info_line_overweight').width()\/5);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );\n                                }\n                                if(bmi >= 30 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Obese');\n                                    var left = 0;\n                                    if(bmi > 30){\n                                        left = (bmi - 30)*($('.calc_info_line_obese').width()\/5);\n                                    }\n                                    if(bmi > 35){\n                                        left = $('.calc_info_line_obese').width();\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );\n                                }\n                                var healthy_min = Math.round(18.5 * (parseInt(height)\/100*parseInt(height)\/100));\n                                var healthy_max = Math.round(24.99 * (parseInt(height)\/100*parseInt(height)\/100));\n\n\n\n                                if(units == 'metric'){\n                                    $('#healthy_weight').html(healthy_min+' - '+healthy_max);\n                                    $('#calc_info_conclusionLb').css('display','none');\n                                    $('#calc_info_conclusion').css('display','block');\n                                }else{\n                                    $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));\n                                    $('#calc_info_conclusionLb').css('display','block');\n                                    $('#calc_info_conclusion').css('display','none');\n                                }\n                                \/\/$('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));\n\n\n                                                            }\n                        }else{\n\n\n\n\n\n\n\n\n                            var feets = $('#calc_height_input_ft').val();\n                            var inches = $('#calc_height_input_in').val();\n                            if(isNaN(parseFloat(feets))){\n                                feets = 0;\n                            }\n                            if(isNaN(parseFloat(inches))){\n                                inches = 0;\n                            }\n                            var height_imp = ((parseFloat(feets) + parseFloat(inches) \/ 12) * 30.48).toFixed(0);\n\n                            if(height_imp < 125 || height_imp > 225 ){\n                                $('.alert-mess[for=\"calc_height_input_ft\"]').css('opacity','1');\n                                $('#calc_height_input_ft').addClass('alert');\n                                $('#calc_height_input_in').addClass('alert');\n                                can = false;\n                            }else{\n                                $('.alert-mess[for=\"calc_height_input_ft\"]').css('opacity','0');\n                                $('#calc_height_input_ft').removeClass('alert');\n                                $('#calc_height_input_in').removeClass('alert');\n                            }\n\n                            height = height_imp;\n\n\n                            var pounds = $('#calc_weight_input_lb').val();\n                            var stones = $('#calc_weight_input_st').val();\n                            if(isNaN(parseFloat(pounds))){\n                                pounds = 0;\n                            }\n                            if(isNaN(parseFloat(stones))){\n                                stones = 0;\n                                console.log('alo')\n                            }\n                            var weight_imp = ((parseFloat(pounds) + parseFloat(stones) \/ 14) \/ 2.20462 ).toFixed(0);\n\n                            if(weight_imp < 10 || weight_imp > 500){\n                                $('.alert-mess[for=\"calc_weight_input_lb\"]').css('opacity','1');\n                                $('#calc_weight_input_lb').addClass('alert');\n                                $('#calc_weight_input_st').addClass('alert');\n                                can = false;\n                            }else{\n                                $('.alert-mess[for=\"calc_weight_input_lb\"]').css('opacity','0');\n                                $('#calc_weight_input_lb').removeClass('alert');\n                                $('#calc_weight_input_st').removeClass('alert');\n                            }\n                            console.log(parseFloat(stones))\n                            weight = weight_imp;\n                            \/\/console.log(can);\n                            if(can){\n                                                                $('#calc_input_button').html('Recalculate BMI  <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/Vector Smart Object.png\" >');\n                                $('#calc_input_button').addClass('re');\n\n                                var bmi = (parseFloat(weight)\/(parseInt(height)\/100*parseInt(height)\/100)).toFixed(2);\n                                console.log(bmi);\n                                if( bmi <=18.49 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Underweight');\n                                    var left = 0;\n                                    if(bmi > 12){\n\n                                        left = (bmi - 12)*($('.calc_info_line_underweight').width()\/6.5);\n                                        console.log(left);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );\n                                }\n                                if(bmi >= 18.5 && bmi <=24.99 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Healthy');\n\n                                    var left = 0;\n                                    if(bmi > 18.5){\n                                        left = (bmi - 18.5)*($('.calc_info_line_healthy').width()\/6.5);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );\n                                }\n                                if(bmi >= 25 && bmi <=29.99 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Overweight');\n                                    var left = 0;\n                                    if(bmi > 25){\n                                        left = (bmi - 25)*($('.calc_info_line_overweight').width()\/5);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );\n                                }\n                                if(bmi >= 30 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Obese');\n                                    var left = 0;\n                                    if(bmi > 30){\n                                        left = (bmi - 30)*($('.calc_info_line_obese').width()\/5);\n                                    }\n                                    if(bmi > 35){\n                                        left = $('.calc_info_line_obese').width();\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );\n                                }\n                                var healthy_min = Math.round(18.5 * (parseInt(height)\/100*parseInt(height)\/100));\n                                var healthy_max = Math.round(24.99 * (parseInt(height)\/100*parseInt(height)\/100));\n\n                                if(units == 'metric'){\n                                    $('#healthy_weight').html(healthy_min+' - '+healthy_max);\n                                    $('#calc_info_conclusionLb').css('display','none');\n                                    $('#calc_info_conclusion').css('display','block');\n                                }else{\n                                    $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));\n                                    $('#calc_info_conclusionLb').css('display','block');\n                                    $('#calc_info_conclusion').css('display','none');\n                                }\n\n\n\n\n                                \n                            }\n\n\n\n\n\n\n\n                        }\n                        break;\n                }\n            }\n            function check_imperial(can){\n                var feets = $('#calc_height_input_ft').val();\n                var inches = $('#calc_height_input_in').val();\n                if(isNaN(parseFloat(feets))){\n                    feets = 0;\n                }\n                if(isNaN(parseFloat(inches))){\n                    inches = 0;\n                }\n                var height_imp = ((parseFloat(feets) + parseFloat(inches) \/ 12) * 30.48).toFixed(0);\n\n                if(height_imp < 125 || height_imp > 225 ){\n                    $('.alert-mess[for=\"calc_height_input_ft\"]').css('opacity','1');\n                    $('#calc_height_input_ft').addClass('alert');\n                    $('#calc_height_input_in').addClass('alert');\n                    can = false;\n                }else{\n                    $('.alert-mess[for=\"calc_height_input_ft\"]').css('opacity','0');\n                    $('#calc_height_input_ft').removeClass('alert');\n                    $('#calc_height_input_in').removeClass('alert');\n                }\n\n                height = height_imp;\n\n\n                var pounds = $('#calc_weight_input_lb').val();\n                var stones = $('#calc_weight_input_st').val();\n                if(isNaN(parseFloat(pounds))){\n                    pounds = 0;\n                }\n                if(isNaN(parseFloat(stones))){\n                    stones = 0;\n                    console.log('alo')\n                }\n                var weight_imp = ((parseFloat(pounds) + parseFloat(stones) \/ 14) \/ 2.20462 ).toFixed(0);\n\n                if(weight_imp < 10 || weight_imp > 500){\n                    $('.alert-mess[for=\"calc_weight_input_lb\"]').css('opacity','1');\n                    $('#calc_weight_input_lb').addClass('alert');\n                    $('#calc_weight_input_st').addClass('alert');\n                    can = false;\n                }else{\n                    $('.alert-mess[for=\"calc_weight_input_lb\"]').css('opacity','0');\n                    $('#calc_weight_input_lb').removeClass('alert');\n                    $('#calc_weight_input_st').removeClass('alert');\n                }\n                console.log(parseFloat(stones))\n                weight = weight_imp;\n                return can;\n            }\n            addEventListener(\"keydown\", moveRect);\n            const fweight = x => ( (x.toString().includes('.')) ? (x.toString().split('.').pop().length) : (0) );\n            var height = '';\n            var weight = '';\n            var checkingRegExp = new RegExp(\/^(\\d)$\/g);\n            $('#calc_height_input').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())  && $(this).val().split(\".\").length < 3){\n                    height = $(this).val();\n                }else{\n                    $(this).val(height);\n                }\n\n                if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){\n                    $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                    $(this).addClass('alert');\n                }else{\n                    $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                    $(this).removeClass('alert');\n                }\n            })\n            $('#calc_weight_input').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val()) && $(this).val().split(\".\").length < 3 ){\n                    weight = $(this).val();\n                }else{\n                    $(this).val(weight);\n                }\n                    if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){\n                        $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                        $(this).addClass('alert');\n                        can = false;\n                    }else{\n                        $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                        $(this).removeClass('alert');\n                    }\n            })\n            var prev1 = 0;\n            var prev2 = 0;\n            var prev3 = 0;\n            var prev4 = 0;\n\n            $('#calc_height_input_ft').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())){\n                    prev1 = $(this).val();\n                }else{\n                    $(this).val(prev1);\n                }\n                var can = check_imperial(true);\n            })\n            $('#calc_height_input_in').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())){\n                    prev2 = $(this).val();\n                }else{\n                    $(this).val(prev2);\n                }\n                var can = check_imperial(true);\n            })\n            $('#calc_weight_input_lb').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())){\n                    prev3 = $(this).val();\n                }else{\n                    $(this).val(prev3);\n                }\n                var can = check_imperial(true);\n            })\n            $('#calc_weight_input_st').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())){\n                    prev4 = $(this).val();\n                }else{\n                    $(this).val(prev4);\n                }\n                var can = check_imperial(true);\n            })\n\n\n\n\n\n\n\n\n            $('#calc_input_button').on('click',function(){\n                var can = true;\n\n\n                if(units == 'metric'){\n\n\n                    $('#calc_height_input').each(function(){\n\n\n                            if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){\n                                $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                                $(this).addClass('alert');\n                                can = false;\n                            }else{\n                                $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                                $(this).removeClass('alert');\n                                height = $(this).val();\n                            }\n\n                    })\n                    $('#calc_weight_input').each(function(){\n\n\n                            if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){\n                                $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                                $(this).addClass('alert');\n                                can = false;\n                            }else{\n                                $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                                $(this).removeClass('alert');\n                                weight = $(this).val();\n                            }\n\n                    })\n                }else{\n\n                    if(can){\n                        can = check_imperial(true);\n                    }\n\n\n                }\n                \/\/console.log(can);\n                if(can){\n                    \n                    $('#calc_input_button').html('Recalculate BMI  <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/Vector Smart Object.png\" >');\n                    $('#calc_input_button').addClass('re');\n                    console.log(weight)\n                    console.log(height)\n                    var bmi = (parseFloat(weight)\/(parseInt(height)\/100*parseInt(height)\/100)).toFixed(2);\n                    console.log(bmi);\n                    if( bmi <=18.49 ){\n                        $('.calc_info_placeholder.e1679051815').css('display','none');\n                        $('.calc_info_data.e1679051815').css('display','block');\n                        $('#calc_bmi').html(bmi);\n                        $('#calc_conclusion').html('Underweight');\n                        var left = 0;\n                        if(bmi > 12){\n\n                            left = (bmi - 12)*($('.calc_info_line_underweight').width()\/6.5);\n                            console.log(left);\n                        }\n                        $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );\n                    }\n                    if(bmi >= 18.5 && bmi <=24.99 ){\n                        $('.calc_info_placeholder.e1679051815').css('display','none');\n                        $('.calc_info_data.e1679051815').css('display','block');\n                        $('#calc_bmi').html(bmi);\n                        $('#calc_conclusion').html('Healthy');\n\n                        var left = 0;\n                        if(bmi > 18.5){\n                            left = (bmi - 18.5)*($('.calc_info_line_healthy').width()\/6.5);\n                        }\n                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );\n                    }\n                    if(bmi >= 25 && bmi <=29.99 ){\n                        $('.calc_info_placeholder.e1679051815').css('display','none');\n                        $('.calc_info_data.e1679051815').css('display','block');\n                        $('#calc_bmi').html(bmi);\n                        $('#calc_conclusion').html('Overweight');\n                        var left = 0;\n                        if(bmi > 25){\n                            left = (bmi - 25)*($('.calc_info_line_overweight').width()\/5);\n                        }\n                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );\n                    }\n                    if(bmi >= 30 ){\n                        $('.calc_info_placeholder.e1679051815').css('display','none');\n                        $('.calc_info_data.e1679051815').css('display','block');\n                        $('#calc_bmi').html(bmi);\n                        $('#calc_conclusion').html('Obese');\n                        var left = 0;\n                        if(bmi > 30){\n                            left = (bmi - 30)*($('.calc_info_line_obese').width()\/5);\n                        }\n                        if(bmi > 35){\n                            left = $('.calc_info_line_obese').width();\n                        }\n                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );\n                    }\n                    var healthy_min = Math.round(18.5 * (parseInt(height)\/100*parseInt(height)\/100));\n                    var healthy_max = Math.round(24.99 * (parseInt(height)\/100*parseInt(height)\/100));\n\n                    if(units == 'metric'){\n                        $('#healthy_weight').html(healthy_min+' - '+healthy_max);\n                        $('#calc_info_conclusionLb').css('display','none');\n                        $('#calc_info_conclusion').css('display','block');\n                    }else{\n                        $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));\n                        $('#calc_info_conclusionLb').css('display','block');\n                        $('#calc_info_conclusion').css('display','none');\n                    }\n\n                                }\n            })\n        })( jQuery );\n})\n\n    <\/script>\n    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0f009 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3d0f009\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5253db\" data-id=\"f5253db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0970d91 elementor-widget elementor-widget-heading\" data-id=\"0970d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding your BMI Result<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a0a85 elementor-widget elementor-widget-heading\" data-id=\"23a0a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Underweight<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e7cc6 elementor-widget elementor-widget-text-editor\" data-id=\"c1e7cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"329\" data-end=\"605\">Being underweight may be a sign that you are not eating enough, or that an underlying health issue may be affecting you. If your BMI result falls into this category, we can support you with personalised nutritional advice to help bring your weight back into a healthier range.<\/p>\n<p data-start=\"607\" data-end=\"750\">We create a detailed programme tailored to you, including recipes and a shopping list, to make the process as simple and practical as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28593c elementor-widget elementor-widget-heading\" data-id=\"c28593c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Weight<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bccd43 elementor-widget elementor-widget-text-editor\" data-id=\"6bccd43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"771\" data-end=\"1028\">Reaching a healthy weight range is fantastic. However, it is important to remember that health is not only about a number on the scale. Instead, it involves finding a balance that suits your individual body composition, including fat stores and muscle mass.<\/p>\n<p data-start=\"1030\" data-end=\"1141\">Maintaining this balance is important because it can help reduce the risk of developing future health concerns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62cb81b elementor-widget elementor-widget-heading\" data-id=\"62cb81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Higher weight range<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aa863 elementor-widget elementor-widget-text-editor\" data-id=\"17aa863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1167\" data-end=\"1381\">If your BMI result places you in a higher weight range, there is a good chance you may have tried several times to change this. Many people find weight management challenging without the right guidance and support.<\/p>\n<p data-start=\"1383\" data-end=\"1688\">Weight management is a specialist area at 121 Dietitian. Over the years, we have helped thousands of people make sustainable changes that allow them to improve their health while still enjoying life. Typically, success comes from combining a personalised nutrition plan with appropriate physical activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23752a7 elementor-widget elementor-widget-heading\" data-id=\"23752a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BMI in the obese range<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309dda5 elementor-widget elementor-widget-text-editor\" data-id=\"309dda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1717\" data-end=\"1986\">If your BMI falls into the obese range, the idea of losing weight can sometimes feel overwhelming or isolating. Like many people in this category, you may have tried different approaches or general programmes before and found yourself returning to your previous weight.<\/p>\n<p data-start=\"1988\" data-end=\"2173\">However, with the right support and structure, lasting change is possible. At 121 Dietitian, we work closely with you to ensure your plan is sustainable and suited to your health needs.<\/p>\n<p data-start=\"2175\" data-end=\"2461\">Improving long-term health often takes time. In many cases, it may take several months to optimise different aspects of your health before meaningful and sustainable weight loss occurs. For example, blood tests may sometimes be recommended, and we will guide you through this if needed.<\/p>\n<p data-start=\"2463\" data-end=\"2608\">You will receive a personalised programme and ongoing support, with monitoring for up to a year to help you stay on track and achieve your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec0e8b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"fec0e8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd0bb5\" data-id=\"5bd0bb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bccee7 elementor-widget elementor-widget-heading\" data-id=\"5bccee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BMI for black, asian and other minority ethnic groups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daaca98 elementor-widget elementor-widget-text-editor\" data-id=\"daaca98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2669\" data-end=\"2852\">Research shows that individuals from Black, Asian and other minority ethnic groups may have a higher risk of developing certain long-term health conditions, including type 2 diabetes.<\/p>\n<p data-start=\"2854\" data-end=\"2930\">For adults from these groups, health risks may increase at lower BMI levels:<\/p>\n<ul>\n<li data-start=\"2854\" data-end=\"2930\"><strong>BMI of 23 or above:\u00a0<\/strong>increased health risk<\/li>\n<li data-start=\"2854\" data-end=\"2930\"><strong>BMI of 27.5 or above:\u00a0<\/strong>high health risk<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04b02ce elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"04b02ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63765aa\" data-id=\"63765aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ecfef6 elementor-widget elementor-widget-heading\" data-id=\"4ecfef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Need help understanding your BMI?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eee5da elementor-widget elementor-widget-text-editor\" data-id=\"3eee5da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3067\" data-end=\"3161\">If you have any concerns about your BMI, diet, or nutrition, we would be happy to support you.<\/p>\n<p data-start=\"3163\" data-end=\"3308\">You can also explore our blog: <a href=\"https:\/\/121dietitian.com\/weight-loss-are-you-struggling\/\">&#8216;Weight Loss &#8211; Are You Struggling?&#8217;<\/a> and <a href=\"https:\/\/121dietitian.com\/how-to-lose-weight-for-good\/\">How to lose weight for good!<\/a><\/p>\n<p data-start=\"3163\" data-end=\"3308\">If you would like personalised guidance, you can book a <strong data-start=\"3366\" data-end=\"3393\">121 Dietitian programme<\/strong> using the link below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5171215 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5171215\" data-element_type=\"widget\" data-e-type=\"widget\" aria-label=\"&quot;Book a 121 Dietitian programme via the Practice Better portal&quot;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?step=services\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BMI Calculator How to Check your BMI using a BMI Calculator You can use a BMI calculator to check whether you fall within a healthy weight range. To do this, you will need your current weight in kilograms (kg) and your height in centimetres (cm). The BMI calculator uses these measurements to produce a number called your Body Mass Index (BMI). This number helps indicate whether your weight is within a healthy range for your height. You can calculate your Body Mass Index using the BMI calculator below. Understanding your BMI Result Underweight Being underweight may be a sign that you are not eating enough, or that an underlying health issue may be affecting you. If your BMI result falls into this category, we can support you with personalised nutritional advice to help bring your weight back into a healthier range. We create a detailed programme tailored to you, including recipes and a shopping list, to make the process as simple and practical as possible. Healthy Weight Reaching a healthy weight range is fantastic. However, it is important to remember that health is not only about a number on the scale. Instead, it involves finding a balance that suits your individual body composition, including fat stores and muscle mass. Maintaining this balance is important because it can help reduce the risk of developing future health concerns. Higher weight range If your BMI result places you in a higher weight range, there is a good chance you may have tried several times to change this. Many people find weight management challenging without the right guidance and support. Weight management is a specialist area at 121 Dietitian. Over the years, we have helped thousands of people make sustainable changes that allow them to improve their health while still enjoying life. Typically, success comes from combining a personalised nutrition plan with appropriate physical activity. BMI in the obese range If your BMI falls into the obese range, the idea of losing weight can sometimes feel overwhelming or isolating. Like many people in this category, you may have tried different approaches or general programmes before and found yourself returning to your previous weight. However, with the right support and structure, lasting change is possible. At 121 Dietitian, we work closely with you to ensure your plan is sustainable and suited to your health needs. Improving long-term health often takes time. In many cases, it may take several months to optimise different aspects of your health before meaningful and sustainable weight loss occurs. For example, blood tests may sometimes be recommended, and we will guide you through this if needed. You will receive a personalised programme and ongoing support, with monitoring for up to a year to help you stay on track and achieve your goals. BMI for black, asian and other minority ethnic groups Research shows that individuals from Black, Asian and other minority ethnic groups may have a higher risk of developing certain long-term health conditions, including type 2 diabetes. For adults from these groups, health risks may increase at lower BMI levels: BMI of 23 or above:\u00a0increased health risk BMI of 27.5 or above:\u00a0high health risk Need help understanding your BMI? If you have any concerns about your BMI, diet, or nutrition, we would be happy to support you. You can also explore our blog: &#8216;Weight Loss &#8211; Are You Struggling?&#8217; and How to lose weight for good! If you would like personalised guidance, you can book a 121 Dietitian programme using the link below. Book Now<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":30,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-330","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>BMI Calculator | 121 Dietitian<\/title>\n<meta name=\"description\" content=\"Check your BMI using our BMI Calculator to determine if you&#039;re in a healthy weight range. Personal detailed programs to reach your weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/121dietitian.com\/?page_id=330\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BMI Calculator\" \/>\n<meta property=\"og:description\" content=\"Check your BMI using our BMI Calculator to determine if you&#039;re in a healthy weight range. Personal detailed programs to reach your weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/121dietitian.com\/?page_id=330\" \/>\n<meta property=\"og:site_name\" content=\"121 Dietitian\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T16:25:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=330\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/?page_id=330\",\"name\":\"BMI Calculator | 121 Dietitian\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#website\"},\"datePublished\":\"2011-11-16T19:51:31+00:00\",\"dateModified\":\"2026-03-04T16:25:26+00:00\",\"description\":\"Check your BMI using our BMI Calculator to determine if you're in a healthy weight range. 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