The information contained on this website is for general information purposes only.<\/p>\r\n
The information is provided by 121 Dietitian and whilst we endeavour to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.<\/p>\r\n
In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of or in connection with the use of this website.<\/p>\r\n
Through this website, you are able to link to other websites which are not under the control of 121 Dietitian. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/p>\r\n
Every effort is made to keep the website up and running smoothly. However, 121 Dietitian takes no responsibility for and will not be liable for the website being temporarily unavailable due to technical issues beyond our control.<\/p>\r\n
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\u2022 My aim is to assist others to lead healthier and happier lives. I do this by providing nutritional programmes, writing about nutrition, creating healthy recipes, and reviewing products, of which I may share via this website, blog, and social media. \u2022 #AD gives reference to a sponsored blog post if the company is mentioned within the status.<\/p>\r\n Links included in this description might be Amazon affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue creating free content each week.<\/p>\r\n\r\n\r\n\r\n \u2022 I do not recommend protein powders or protein drinks routinely; however, they can be convenient if individuals have relatively high protein needs which cannot be met by food alone. \u2022 If you have been diagnosed with coeliac disease, you will need to follow a gluten-free diet tailored to you and your health. Please see NHS Choices <\/a>for more information.
\u2022 I promote all foods and believe that no one food can be classed as \u2018good\u2019 or \u2018bad\u2019.
\u2022 With years of experience, I promote changes that work long-term, rather than fad\/short-term diets.
\u2022 I am a UK Registered Dietitian with the Health and Care Professions Council <\/a>(HCPC) and I am a member of the British Dietetic Association <\/a>(BDA).
\u2022 As a dietitian I use my scientific knowledge, clinical skills and expertise in an accurate and professionally responsible manner.
\u2022 I follow an ethical code of conduct and will not provide false and misleading information.
\u2022 I will not support unjustifiable statements relating to particular products (as per HCPC & BDA guidelines) or promote one product over another without good reason (as per food industry regulations).
\u2022 The advice given on this website is aimed at the adult general public and should not be used as an alternative to personally tailored advice given by a dietitian, doctor or nurse using your data.
\u2022 All of the opinions on this website are my own, you have the right to know if I have accepted money or samples in the process of formulating those views (as per the CMA)<\/a>.
\u2022 I only accept payment from companies I believe in and would already buy myself from\/recommend.
\u2022 A product mention or feature does not imply endorsement or recommendation of the product in question.
\u2022 Any sponsorship or other forms of compensation are clearly marked and will never influence the content, topic or posts on this site.<\/p>\r\n\r\n\r\n\r\n
Product\/Service Reviews, Features and sponsors<\/strong><\/h3>\r\n
\u2022 I may review or feature products\/services which I believe, as a dietitian, could enhance the health, well-being and\/or diet variety of my readers, I will be honest and provide unbiased personal and professional opinions.
\u2022 If I do receive a sample there will be a statement saying this at the end of the blog post.
\u2022 It is likely that if I do not like a product, I may not feel it appropriate to write a negative review so I will not feature it on my blog. I cannot and will not be swayed by incentives of any form.
\u2022 If the end of a blog post is marked as \u201csponsored\u201d or \u201cAD\u201d, a company has compensated me either via money, a gift, or something else of value for the time taken to write it. Regardless, all comments are my own, are 100% honest and are not influenced by the incentive.<\/p>\r\n\r\n\r\n\r\nProtein Powders\/Drinks & Supplements<\/strong><\/h3>\r\n
\u2022 I recommend that you follow personal advice provided to you by your dietitian, doctor or nurse regarding the intake of protein powders or protein drinks if required.
\u2022 Vitamins and minerals can be achieved from foods and certain fluids some people however require supplementation for various health or sporting reasons. I would recommend that you speak to your doctor or dietitian before taking one.<\/p>\r\n\r\n\r\n\r\n
Gluten-Free Recipes<\/strong><\/h3>\r\n
\u2022 If my recipes are marked as \u2018gluten free\u2019 it is still your responsibility to check that each ingredient used is labelled \u2018gluten free\u2019 e.g. oats, as ingredients and products vary on their gluten content depending on the brand\/processing methods.
\u2022 If you are following a gluten-free diet I recommend you follow personal advice provided to you by your doctor, nurse and\/or dietitian.<\/p>\r\n\r\n\r\n\r\n
Vegetarian\/Vegan Recipes<\/strong><\/h3>\r\n