{"id":9735,"date":"2024-06-13T16:27:46","date_gmt":"2024-06-13T15:27:46","guid":{"rendered":"https:\/\/121dietitian.com\/?page_id=9735"},"modified":"2026-05-04T16:37:24","modified_gmt":"2026-05-04T15:37:24","slug":"121-shop","status":"publish","type":"page","link":"https:\/\/121dietitian.com\/?page_id=9735","title":{"rendered":"121 Shop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9735\" class=\"elementor elementor-9735\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64d52f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b64d52f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35fa5a8\" data-id=\"35fa5a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d55e58a elementor-widget elementor-widget-html\" data-id=\"d55e58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--\r\n  121 Dietitian Shop \u2014 Elementor HTML widget snippet\r\n  Paste the entire content of this file into a Custom HTML \/ HTML widget in Elementor.\r\n  Includes <style>, the page content, and the filter-tab <script>.\r\n  No <html>, <head>, <body> wrappers \u2014 those are owned by your WordPress theme.\r\n-->\r\n\r\n<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,600;1,400&family=Jost:wght@300;400;500&display=swap');\r\n\r\n:root {\r\n    \/* \u2500\u2500 121 Dietitian Brand Kit (Canva) \u2500\u2500\r\n       Primary pink   #ED247A\r\n       Deep raspberry #DB235A\r\n       Dusky pink     #E7637C\r\n       Teal           #2EA5AE\r\n       Light cyan     #5CE1E6\r\n       Pale mint      #D6EAE8\r\n       Sage grey      #C0CAC5\r\n       Off-white      #FEFDFD\r\n       Pure white     #FFFFFF\r\n       Black          #000000                                                     *\/\r\n\r\n    --pink:        #ED247A;\r\n    --pink-deep:   #DB235A;\r\n    --pink-soft:   #E7637C;\r\n    --pink-pale:   #FCE7F1;\r\n    --teal:        #2EA5AE;\r\n    --teal-deep:   #1F7C82;\r\n    --teal-light:  #5CE1E6;\r\n    --mint-pale:   #D6EAE8;\r\n    --sage:        #C0CAC5;\r\n\r\n    --white:       #FFFFFF;\r\n    --cream:       #FEFDFD;\r\n    --charcoal:    #1A1A1A;\r\n    --mid:         #5C5C5C;\r\n    --muted:       #8C8C8C;\r\n    --border:      #E8E5E2;\r\n\r\n    --forest:      var(--teal);\r\n    --forest-mid:  var(--teal-deep);\r\n    --forest-pale: var(--mint-pale);\r\n    --gold:        var(--pink);\r\n    --gold-pale:   var(--pink-pale);\r\n    --gold-light:  var(--pink-soft);\r\n\r\n    --tag-gut:        var(--mint-pale);\r\n    --tag-gut-txt:    var(--teal-deep);\r\n    --tag-weight:     var(--pink-pale);\r\n    --tag-weight-txt: var(--pink-deep);\r\n    --tag-hormone:    #F3EDF8;\r\n    --tag-hormone-txt:#6B3A8A;\r\n    --tag-sports:     #EBF4FB;\r\n    --tag-sports-txt: #1A5C8A;\r\n    --tag-bone:       #FBEDE5;\r\n    --tag-bone-txt:   #8A3A1A;\r\n  }\r\n.shop-121d *, .shop-121d *::before, .shop-121d *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n.shop-121d {\r\n    font-family: 'Jost', sans-serif;\r\n    background: var(--cream);\r\n    color: var(--charcoal);\r\n    font-size: 15px;\r\n    line-height: 1.7;\r\n    -webkit-font-smoothing: antialiased;\r\n  }\r\n.shop-121d h1, .shop-121d h2, .shop-121d h3, .shop-121d h4 {\r\n    font-family: 'Cormorant Garamond', Georgia, serif;\r\n    line-height: 1.2;\r\n  }\r\n.shop-121d a { color: inherit; text-decoration: none; }\r\n.shop-121d \/* NAV *\/\r\n  nav {\r\n    background: var(--white);\r\n    border-bottom: 1px solid var(--border);\r\n    padding: 16px 48px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: space-between;\r\n    position: sticky; top: 0; z-index: 100;\r\n  }\r\n.shop-121d .logo { font-family: 'Cormorant Garamond', serif; font-size: 24px; color: var(--teal); font-weight: 600; }\r\n.shop-121d .logo span { color: var(--pink); }\r\n.shop-121d .nav-right { display: flex; gap: 24px; align-items: center; }\r\n.shop-121d .nav-link { font-size: 14px; color: var(--mid); transition: color .2s; }\r\n.shop-121d .nav-link:hover { color: var(--teal); }\r\n.shop-121d .nav-cta {\r\n    background: var(--pink); color: #fff;\r\n    padding: 9px 20px; border-radius: 3px;\r\n    font-size: 13px; font-weight: 500; letter-spacing: .03em;\r\n    transition: background .2s;\r\n  }\r\n.shop-121d .nav-cta:hover { background: var(--pink-deep); }\r\n.shop-121d \/* HERO *\/\r\n  .hero {\r\n    background: var(--teal);\r\n    background-image: linear-gradient(135deg, var(--teal) 0%, var(--teal-deep) 100%);\r\n    padding: 64px 48px 56px;\r\n    display: grid;\r\n    grid-template-columns: 1fr 340px;\r\n    gap: 48px;\r\n    align-items: center;\r\n  }\r\n.shop-121d .hero-eyebrow {\r\n    font-size: 12px; font-weight: 500; letter-spacing: .12em;\r\n    text-transform: uppercase; color: var(--teal-light);\r\n    margin-bottom: 14px;\r\n  }\r\n.shop-121d .hero h1 { font-size: clamp(34px, 4.5vw, 52px); color: #fff; margin-bottom: 16px; }\r\n.shop-121d .hero h1 em { color: var(--pink-soft); font-style: italic; }\r\n.shop-121d .hero p { font-size: 16px; color: rgba(255,255,255,.82); font-weight: 300; max-width: 520px; line-height: 1.75; }\r\n.shop-121d .hero-card {\r\n    background: rgba(255,255,255,.10);\r\n    border: 1px solid rgba(255,255,255,.20);\r\n    border-radius: 8px;\r\n    padding: 28px 24px;\r\n    backdrop-filter: blur(2px);\r\n  }\r\n.shop-121d .hero-card-photo {\r\n    width: 150px; height: 150px; border-radius: 50%;\r\n    background: var(--pink-pale);\r\n    border: 4px solid var(--pink);\r\n    box-shadow: 0 6px 24px rgba(237,36,122,.25);\r\n    display: block;\r\n    overflow: hidden;\r\n    margin: 0 auto 18px;\r\n  }\r\n.shop-121d .hero-card-photo img { width: 100%; height: 100%; object-fit: cover; display: block; }\r\n.shop-121d .hero-card { text-align: center; }\r\n.shop-121d .hero-card p { font-size: 14px; color: rgba(255,255,255,.85); font-style: italic; line-height: 1.65; margin-bottom: 14px; }\r\n.shop-121d .hero-card-sig { font-family: 'Cormorant Garamond', serif; font-size: 18px; color: var(--pink-soft); }\r\n.shop-121d .hero-card-title { font-size: 12px; color: rgba(255,255,255,.6); margin-top: 2px; }\r\n.shop-121d \/* FILTER TABS *\/\r\n  .filter-bar {\r\n    background: var(--white);\r\n    border-bottom: 1px solid var(--border);\r\n    padding: 0 48px;\r\n    display: flex;\r\n    gap: 0;\r\n    overflow-x: auto;\r\n    scrollbar-width: none;\r\n  }\r\n.shop-121d .filter-bar::-webkit-scrollbar { display: none; }\r\n.shop-121d .filter-tab {\r\n    padding: 16px 22px;\r\n    font-size: 13px; font-weight: 500;\r\n    color: var(--mid);\r\n    border-bottom: 2px solid transparent;\r\n    cursor: pointer;\r\n    white-space: nowrap;\r\n    transition: all .2s;\r\n    background: none; border-top: none; border-left: none; border-right: none;\r\n  }\r\n.shop-121d .filter-tab:hover { color: var(--teal); }\r\n.shop-121d .filter-tab.active { color: var(--teal); border-bottom-color: var(--pink); }\r\n.shop-121d \/* MAIN LAYOUT *\/\r\n  .main { max-width: 1180px; margin: 0 auto; padding: 56px 48px; }\r\n.shop-121d \/* SECTION HEADER *\/\r\n  .sec-header { margin-bottom: 32px; }\r\n.shop-121d .sec-eyebrow {\r\n    font-size: 11px; font-weight: 500; letter-spacing: .12em;\r\n    text-transform: uppercase; color: var(--pink); margin-bottom: 8px;\r\n  }\r\n.shop-121d .sec-title { font-size: clamp(24px, 3vw, 34px); color: var(--teal); margin-bottom: 8px; }\r\n.shop-121d .sec-sub { font-size: 15px; color: var(--mid); font-weight: 300; max-width: 620px; line-height: 1.7; }\r\n.shop-121d \/* GILLIAN'S TOP PICKS *\/\r\n  .picks-strip {\r\n    display: grid;\r\n    grid-template-columns: repeat(4, 1fr);\r\n    gap: 18px;\r\n    margin-bottom: 64px;\r\n  }\r\n.shop-121d .pick-card {\r\n    background: var(--white);\r\n    border: 1px solid var(--border);\r\n    border-radius: 8px;\r\n    overflow: hidden;\r\n    display: flex; flex-direction: column;\r\n    transition: box-shadow .25s, transform .25s;\r\n    position: relative;\r\n  }\r\n.shop-121d .pick-card:hover { box-shadow: 0 8px 28px rgba(46,165,174,.16); transform: translateY(-3px); }\r\n.shop-121d .pick-badge {\r\n    position: absolute; top: 10px; left: 10px;\r\n    background: var(--pink); color: #fff;\r\n    font-size: 10px; font-weight: 500; letter-spacing: .06em;\r\n    padding: 3px 10px; border-radius: 100px;\r\n    text-transform: uppercase;\r\n  }\r\n.shop-121d .pick-img-wrap {\r\n    background: #f7f8f8;\r\n    display: flex; align-items: center; justify-content: center;\r\n    height: 160px; overflow: hidden;\r\n  }\r\n.shop-121d .pick-img-wrap img { max-height: 130px; max-width: 130px; object-fit: contain; }\r\n.shop-121d .pick-body { padding: 16px 16px 12px; flex: 1; display: flex; flex-direction: column; }\r\n.shop-121d .pick-tag {\r\n    font-size: 11px; font-weight: 500; letter-spacing: .05em;\r\n    padding: 3px 9px; border-radius: 100px;\r\n    display: inline-block; margin-bottom: 8px;\r\n  }\r\n.shop-121d .tag-gut { background: var(--tag-gut);    color: var(--tag-gut-txt); }\r\n.shop-121d .tag-weight { background: var(--tag-weight); color: var(--tag-weight-txt); }\r\n.shop-121d .tag-hormone { background: var(--tag-hormone);color: var(--tag-hormone-txt); }\r\n.shop-121d .tag-sports { background: var(--tag-sports); color: var(--tag-sports-txt); }\r\n.shop-121d .tag-bone { background: var(--tag-bone);   color: var(--tag-bone-txt); }\r\n.shop-121d .tag-wellness { background: var(--mint-pale);  color: var(--teal-deep); }\r\n.shop-121d .pick-name { font-family: 'Cormorant Garamond', serif; font-size: 17px; color: var(--charcoal); margin-bottom: 6px; line-height: 1.3; }\r\n.shop-121d .pick-note {\r\n    font-size: 13px; color: var(--mid); line-height: 1.55;\r\n    font-style: italic; flex: 1; margin-bottom: 12px;\r\n  }\r\n.shop-121d .pick-note strong { color: var(--teal); font-style: normal; font-weight: 500; }\r\n.shop-121d .pick-btn {\r\n    display: block; width: 100%;\r\n    background: var(--teal); color: #fff;\r\n    text-align: center; padding: 10px 14px;\r\n    border-radius: 4px; font-size: 13px; font-weight: 500;\r\n    transition: background .2s;\r\n  }\r\n.shop-121d .pick-btn:hover { background: var(--teal-deep); }\r\n.shop-121d \/* DIVIDER *\/\r\n  .divider { border: none; border-top: 1px solid var(--border); margin: 48px 0; }\r\n.shop-121d \/* BUNDLES *\/\r\n  .bundles-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-bottom: 64px; }\r\n.shop-121d .bundle-card {\r\n    border-radius: 10px; overflow: hidden;\r\n    border: 1px solid var(--border);\r\n    background: var(--white);\r\n  }\r\n.shop-121d .bundle-header { padding: 22px 22px 16px; }\r\n.shop-121d .bundle-icon { font-size: 32px; margin-bottom: 10px; display: block; }\r\n.shop-121d .bundle-name { font-family: 'Cormorant Garamond', serif; font-size: 22px; color: var(--teal); margin-bottom: 4px; }\r\n.shop-121d .bundle-desc { font-size: 13px; color: var(--mid); line-height: 1.6; }\r\n.shop-121d .bundle-items { padding: 0 22px 20px; }\r\n.shop-121d .bundle-item {\r\n    display: flex; align-items: flex-start; gap: 12px;\r\n    padding: 10px 0;\r\n    border-top: 1px solid var(--border);\r\n  }\r\n.shop-121d .bundle-item-img {\r\n    width: 44px; height: 44px; object-fit: contain;\r\n    background: #f7f8f8; border-radius: 4px; flex-shrink: 0;\r\n  }\r\n.shop-121d .bundle-item-info { flex: 1; }\r\n.shop-121d .bundle-item-name { font-size: 13px; color: var(--charcoal); font-weight: 500; line-height: 1.35; margin-bottom: 2px; }\r\n.shop-121d .bundle-item-why { font-size: 12px; color: var(--muted); line-height: 1.5; margin-bottom: 6px; }\r\n.shop-121d .bundle-item-link {\r\n    display: inline-block;\r\n    font-size: 11px; font-weight: 500;\r\n    color: var(--pink);\r\n    border-bottom: 1px solid transparent;\r\n    transition: all .2s;\r\n  }\r\n.shop-121d .bundle-item-link:hover {\r\n    color: var(--pink-deep);\r\n    border-bottom-color: var(--pink-deep);\r\n  }\r\n.shop-121d .bundle-footer {\r\n    background: var(--mint-pale); padding: 14px 22px;\r\n    display: flex; align-items: center; justify-content: space-between;\r\n  }\r\n.shop-121d .bundle-footer-text { font-size: 12px; color: var(--teal-deep); font-weight: 500; }\r\n.shop-121d .bundle-link {\r\n    font-size: 12px; color: var(--teal-deep); font-weight: 500;\r\n    border-bottom: 1px solid var(--teal-deep);\r\n    padding-bottom: 1px;\r\n  }\r\n.shop-121d \/* CATEGORY GRID *\/\r\n  .category-section { margin-bottom: 64px; }\r\n.shop-121d .cat-header {\r\n    display: flex; align-items: flex-end; justify-content: space-between;\r\n    margin-bottom: 20px; flex-wrap: wrap; gap: 12px;\r\n  }\r\n.shop-121d .cat-header-left {}\r\n.shop-121d .cat-title { font-family: 'Cormorant Garamond', serif; font-size: 26px; color: var(--teal); }\r\n.shop-121d .cat-gillian {\r\n    background: var(--pink-pale);\r\n    border-left: 3px solid var(--pink);\r\n    padding: 12px 16px;\r\n    margin-bottom: 20px;\r\n    border-radius: 0 6px 6px 0;\r\n  }\r\n.shop-121d .cat-gillian-label { font-size: 11px; font-weight: 500; letter-spacing: .08em; color: var(--pink-deep); text-transform: uppercase; margin-bottom: 4px; }\r\n.shop-121d .cat-gillian p { font-size: 13px; color: var(--mid); font-style: italic; line-height: 1.6; }\r\n.shop-121d .cat-view-all { font-size: 13px; color: var(--teal); border-bottom: 1px solid var(--teal); padding-bottom: 1px; white-space: nowrap; }\r\n.shop-121d \/* Per-section grid \u2014 sized for even rows at desktop *\/\r\n  .products-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }\r\n.shop-121d #sec-supplements .products-grid { grid-template-columns: repeat(4, 1fr); }\r\n.shop-121d \/* 8 items \u2192 4\u00d72 *\/\r\n  #sec-wellness    .products-grid { grid-template-columns: repeat(3, 1fr); }\r\n.shop-121d \/* 6 items \u2192 3\u00d72 *\/\r\n  #sec-books       .products-grid { grid-template-columns: repeat(3, 1fr); }\r\n.shop-121d \/* 6 items \u2192 3\u00d72 *\/\r\n  #sec-food        .products-grid { grid-template-columns: repeat(5, 1fr); }\r\n.shop-121d \/* 10 items \u2192 5\u00d72 *\/\r\n  #sec-kitchen     .products-grid { grid-template-columns: repeat(5, 1fr); }\r\n.shop-121d \/* 10 items \u2192 5\u00d72 *\/\r\n  .product-card {\r\n    background: var(--white);\r\n    border: 1px solid var(--border);\r\n    border-radius: 6px; overflow: hidden;\r\n    display: flex; flex-direction: column;\r\n    transition: box-shadow .2s;\r\n  }\r\n.shop-121d .product-card:hover { box-shadow: 0 4px 20px rgba(46,165,174,.14); }\r\n.shop-121d .product-img-wrap {\r\n    background: #f7f8f8; height: 130px;\r\n    display: flex; align-items: center; justify-content: center;\r\n  }\r\n.shop-121d .product-img-wrap img { max-height: 100px; max-width: 100px; object-fit: contain; }\r\n.shop-121d .product-emoji { font-size: 56px; line-height: 1; display: block; }\r\n.shop-121d .product-body { padding: 12px 14px; flex: 1; display: flex; flex-direction: column; }\r\n.shop-121d .product-name { font-size: 13px; font-weight: 500; color: var(--charcoal); line-height: 1.4; margin-bottom: 6px; flex: 1; }\r\n.shop-121d .product-why { font-size: 12px; color: var(--mid); font-style: italic; line-height: 1.5; margin-bottom: 10px; }\r\n.shop-121d .product-btn {\r\n    display: block; text-align: center;\r\n    background: var(--cream); color: var(--teal);\r\n    border: 1px solid var(--border);\r\n    padding: 7px 12px; border-radius: 3px;\r\n    font-size: 12px; font-weight: 500;\r\n    transition: all .2s;\r\n  }\r\n.shop-121d .product-btn:hover { background: var(--teal); color: #fff; border-color: var(--teal); }\r\n.shop-121d \/* CTA STRIP *\/\r\n  .cta-strip {\r\n    background: var(--teal);\r\n    background-image: linear-gradient(135deg, var(--teal-deep) 0%, var(--teal) 100%);\r\n    border-radius: 10px;\r\n    padding: 40px 40px;\r\n    display: flex; align-items: center; justify-content: space-between;\r\n    gap: 32px; flex-wrap: wrap;\r\n    margin-bottom: 64px;\r\n  }\r\n.shop-121d .cta-strip h3 { font-size: 28px; color: #fff; margin-bottom: 6px; }\r\n.shop-121d .cta-strip p { font-size: 14px; color: rgba(255,255,255,.78); font-weight: 300; }\r\n.shop-121d .cta-strip a {\r\n    background: var(--pink); color: #fff;\r\n    padding: 14px 28px; border-radius: 4px;\r\n    font-size: 14px; font-weight: 500;\r\n    white-space: nowrap; transition: background .2s;\r\n    flex-shrink: 0;\r\n  }\r\n.shop-121d .cta-strip a:hover { background: var(--pink-deep); }\r\n.shop-121d .cta-strip-buttons { display: flex; flex-direction: column; gap: 10px; align-items: stretch; }\r\n.shop-121d .cta-strip-buy {\r\n    background: #fff !important; color: var(--pink-deep) !important;\r\n    font-weight: 600 !important;\r\n  }\r\n.shop-121d .cta-strip-buy:hover { background: var(--pink-pale) !important; }\r\n.shop-121d \/* DISCLAIMER *\/\r\n  .disclaimer {\r\n    background: var(--white);\r\n    border: 1px solid var(--border);\r\n    border-radius: 6px;\r\n    padding: 18px 22px;\r\n    margin-bottom: 48px;\r\n    font-size: 12px; color: var(--muted); line-height: 1.6;\r\n  }\r\n.shop-121d .disclaimer strong { color: var(--mid); }\r\n.shop-121d \/* FOOTER *\/\r\n  footer {\r\n    background: var(--charcoal); color: rgba(255,255,255,.65);\r\n    padding: 32px 48px;\r\n    display: flex; align-items: center; justify-content: space-between;\r\n    flex-wrap: wrap; gap: 16px;\r\n    font-size: 13px;\r\n  }\r\n.shop-121d footer a { color: rgba(255,255,255,.65); transition: color .2s; }\r\n.shop-121d footer a:hover { color: #fff; }\r\n.shop-121d .footer-logo { font-family: 'Cormorant Garamond', serif; font-size: 20px; color: var(--teal-light); }\r\n.shop-121d .footer-logo span { color: var(--pink); }\r\n.shop-121d \/* GUT HEALTH PROGRAMME BANNER *\/\r\n  .programme-banner {\r\n    background: linear-gradient(120deg, var(--pink) 0%, var(--pink-deep) 100%);\r\n    color: #fff;\r\n    padding: 36px 48px;\r\n  }\r\n.shop-121d .programme-banner-inner {\r\n    max-width: 1180px; margin: 0 auto;\r\n    display: grid; grid-template-columns: 1fr auto;\r\n    gap: 32px; align-items: center;\r\n  }\r\n.shop-121d .programme-eyebrow {\r\n    font-size: 11px; font-weight: 500; letter-spacing: .14em;\r\n    text-transform: uppercase; color: rgba(255,255,255,.85);\r\n    margin-bottom: 6px;\r\n  }\r\n.shop-121d .programme-banner h2 {\r\n    font-family: 'Cormorant Garamond', Georgia, serif;\r\n    font-size: clamp(26px, 3vw, 34px);\r\n    color: #fff; margin-bottom: 8px;\r\n  }\r\n.shop-121d .programme-sub {\r\n    font-size: 14px; color: rgba(255,255,255,.92);\r\n    font-weight: 300; line-height: 1.7; max-width: 640px;\r\n  }\r\n.shop-121d .programme-banner-cta { display: flex; flex-direction: column; gap: 10px; align-items: stretch; }\r\n.shop-121d .programme-btn-primary {\r\n    background: #fff; color: var(--pink-deep);\r\n    padding: 14px 28px; border-radius: 4px;\r\n    font-size: 14px; font-weight: 600;\r\n    text-align: center; white-space: nowrap;\r\n    transition: transform .15s, box-shadow .2s;\r\n    box-shadow: 0 4px 16px rgba(0,0,0,.18);\r\n  }\r\n.shop-121d .programme-btn-primary:hover { transform: translateY(-1px); box-shadow: 0 6px 20px rgba(0,0,0,.24); }\r\n.shop-121d .programme-btn-secondary {\r\n    background: transparent; color: #fff;\r\n    padding: 10px 20px; border: 1px solid rgba(255,255,255,.5);\r\n    border-radius: 4px; font-size: 13px; font-weight: 500;\r\n    text-align: center; white-space: nowrap;\r\n    transition: background .2s, border-color .2s;\r\n  }\r\n.shop-121d .programme-btn-secondary:hover { background: rgba(255,255,255,.12); border-color: #fff; }\r\n@media (max-width: 900px) {\r\n.shop-121d .programme-banner { padding: 28px 20px; }\r\n.shop-121d .programme-banner-inner { grid-template-columns: 1fr; gap: 18px; }\r\n.shop-121d .programme-banner-cta { flex-direction: row; flex-wrap: wrap; }\r\n}\r\n.shop-121d \/* RESPONSIVE *\/\r\n  @media (max-width: 1024px) {\r\n    .products-grid,\r\n    #sec-supplements .products-grid,\r\n    #sec-wellness    .products-grid,\r\n    #sec-books       .products-grid,\r\n    #sec-food        .products-grid,\r\n    #sec-kitchen     .products-grid { grid-template-columns: repeat(2, 1fr); }\r\n  }\r\n@media (max-width: 900px) {\r\n.shop-121d nav { padding: 14px 20px; }\r\n.shop-121d .nav-right .nav-link { display: none; }\r\n.shop-121d .hero { grid-template-columns: 1fr; padding: 44px 20px; }\r\n.shop-121d .hero-card { display: none; }\r\n.shop-121d .filter-bar { padding: 0 20px; }\r\n.shop-121d .main { padding: 40px 20px; }\r\n.shop-121d .picks-strip { grid-template-columns: repeat(2, 1fr); }\r\n.shop-121d .bundles-grid { grid-template-columns: 1fr; }\r\n.shop-121d .cta-strip { flex-direction: column; text-align: center; }\r\n.shop-121d footer { padding: 24px 20px; flex-direction: column; text-align: center; }\r\n}\r\n@media (max-width: 540px) {\r\n.shop-121d .picks-strip, .shop-121d .products-grid, .shop-121d #sec-supplements .products-grid, .shop-121d #sec-wellness    .products-grid, .shop-121d #sec-books       .products-grid, .shop-121d #sec-food        .products-grid, .shop-121d #sec-kitchen     .products-grid { grid-template-columns: 1fr; }\r\n}\r\n<\/style>\r\n\r\n<div class=\"shop-121d\">\r\n\r\n<!-- HERO -->\r\n<section class=\"hero\">\r\n  <div>\r\n    <p class=\"hero-eyebrow\">Dietitian-Curated \u00b7 Evidence-Based<\/p>\r\n    <h1>Products Gillian <em>actually<\/em> recommends to her clients<\/h1>\r\n    <p>After 30 years in clinical practice, Gillian has identified the supplements, tools and foods that genuinely make a difference. Every item here is something she recommends in her clinic or uses herself \u2014 nothing more, nothing less.<\/p>\r\n  <\/div>\r\n  <div class=\"hero-card\">\r\n    <div class=\"hero-card-photo\"><img decoding=\"async\" src=\"gillian-headshot.png\" alt=\"Gillian Killiner BSc MSc RD \u2014 Specialist Registered Dietitian\"><\/div>\r\n    <p>\"I only recommend products I'd be confident suggesting to a patient sitting in my clinic. If it's here, it's because the evidence \u2014 or my 30 years of experience \u2014 supports it.\"<\/p>\r\n    <div class=\"hero-card-sig\">Gillian Killiner<\/div>\r\n    <div class=\"hero-card-title\">BSc (Hons) MSc RD \u00b7 Specialist Registered Dietitian<\/div>\r\n  <\/div>\r\n\r\n<!-- GUT HEALTH PROGRAMME BANNER -->\r\n<section class=\"programme-banner\">\r\n  <div class=\"programme-banner-inner\">\r\n    <div class=\"programme-banner-text\">\r\n      <p class=\"programme-eyebrow\">\u2b50 Most Popular Programme<\/p>\r\n      <h2>The 121 Gut Health Programme<\/h2>\r\n      <p class=\"programme-sub\">A structured 4\u20136 week dietitian-led plan combining FODMAP, gut microbiome support and tailored coaching \u2014 proven to reduce bloating, IBS symptoms and food anxiety.<\/p>\r\n    <\/div>\r\n    <div class=\"programme-banner-cta\">\r\n      <a href=\"https:\/\/121dietitian.com\/gut-health-course-2\/\" class=\"programme-btn-primary\" target=\"_blank\" rel=\"noopener\">Buy the Programme \u2192<\/a>\r\n      <a href=\"https:\/\/121dietitian.com\/gut-health-course-2\/\" class=\"programme-btn-secondary\" target=\"_blank\" rel=\"noopener\">Learn more<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/section>\r\n\r\n<!-- FILTER TABS -->\r\n<div class=\"filter-bar\">\r\n  <button class=\"filter-tab active\" onclick=\"filterSection('all', this)\">All Products<\/button>\r\n  <button class=\"filter-tab\" onclick=\"filterSection('picks', this)\">\u2b50 Gillian's Top Picks<\/button>\r\n  <button class=\"filter-tab\" onclick=\"filterSection('bundles', this)\">\ud83d\udce6 Condition Bundles<\/button>\r\n  <button class=\"filter-tab\" onclick=\"filterSection('supplements', this)\">\ud83d\udc8a Supplements<\/button>\r\n  <button class=\"filter-tab\" onclick=\"filterSection('wellness', this)\">\ud83c\udf3f Wellness<\/button>\r\n  <button class=\"filter-tab\" onclick=\"filterSection('books', this)\">\ud83d\udcda Books<\/button>\r\n  <button class=\"filter-tab\" onclick=\"filterSection('food', this)\">\ud83c\udf7d\ufe0f Food &amp; Drinks<\/button>\r\n  <button class=\"filter-tab\" onclick=\"filterSection('kitchen', this)\">\ud83c\udf73 Kitchen Equipment<\/button>\r\n<\/div>\r\n\r\n<!-- MAIN CONTENT -->\r\n<div class=\"main\">\r\n\r\n  <!-- \u2500\u2500 GILLIAN'S TOP PICKS \u2500\u2500 -->\r\n  <div id=\"sec-picks\" class=\"sec-picks\">\r\n    <div class=\"sec-header\">\r\n      <p class=\"sec-eyebrow\">\u2b50 Gillian's Top Picks<\/p>\r\n      <h2 class=\"sec-title\">The clinic essentials \u2014 where Gillian would start<\/h2>\r\n      <p class=\"sec-sub\">If a client asked Gillian \"what should I buy first?\" \u2014 these are the products she returns to most often across her conditions and programmes.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"picks-strip\">\r\n\r\n      <div class=\"pick-card\">\r\n        <div class=\"pick-badge\">\u2b50 Top Pick<\/div>\r\n        <div class=\"pick-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41x8ADaAwEL._SL160_.jpg\" alt=\"Alflorex Probiotic\"><\/div>\r\n        <div class=\"pick-body\">\r\n          <span class=\"pick-tag tag-gut\">Gut Health<\/span>\r\n          <div class=\"pick-name\">Alflorex Probiotic with Bifidobacterium 35624<\/div>\r\n          <p class=\"pick-note\">\"This is the <strong>only probiotic strain<\/strong> with robust clinical evidence specifically for IBS. I recommend it regularly in my FODMAP programmes \u2014 the strain matters enormously with probiotics.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09RGBMFG8?tag=121dietitia0f-21\" class=\"pick-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"pick-card\">\r\n        <div class=\"pick-badge\">\u2b50 Top Pick<\/div>\r\n        <div class=\"pick-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51injVXYLqL._SL160_.jpg\" alt=\"BetterYou D3 K2 Spray\"><\/div>\r\n        <div class=\"pick-body\">\r\n          <span class=\"pick-tag tag-hormone\">Hormonal Health<\/span>\r\n          <div class=\"pick-name\">BetterYou Vitamin D3 + K2 Oral Spray<\/div>\r\n          <p class=\"pick-note\">\"Vitamin D deficiency is <strong>extremely common<\/strong> in Northern Ireland and the UK, and contributes to fatigue, low mood and immune issues. The spray form is better absorbed than tablets \u2014 especially if gut health is compromised.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B007DIJJ0O?tag=121dietitia0f-21\" class=\"pick-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"pick-card\">\r\n        <div class=\"pick-badge\">\u2b50 Top Pick<\/div>\r\n        <div class=\"pick-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41YiCH+P-OL._SL160_.jpg\" alt=\"Magnesium Glycinate\"><\/div>\r\n        <div class=\"pick-body\">\r\n          <span class=\"pick-tag tag-gut\">Gut &amp; Sleep<\/span>\r\n          <div class=\"pick-name\">Magnesium Glycinate 300mg Capsules<\/div>\r\n          <p class=\"pick-note\">\"Magnesium glycinate is the form I recommend most \u2014 <strong>highly absorbable and gentle on the gut<\/strong>, unlike magnesium oxide. Particularly helpful for IBS-C, poor sleep, and stress-related gut symptoms.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0C894XYK9?tag=121dietitia0f-21\" class=\"pick-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"pick-card\">\r\n        <div class=\"pick-badge\">\u2b50 Top Pick<\/div>\r\n        <div class=\"pick-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41snlgzI8AL._SL160_.jpg\" alt=\"Squatting Stool\"><\/div>\r\n        <div class=\"pick-body\">\r\n          <span class=\"pick-tag tag-gut\">Gut Health<\/span>\r\n          <div class=\"pick-name\">StrongTek Bamboo Squatting Toilet Stool<\/div>\r\n          <p class=\"pick-note\">\"Clients are often surprised when I recommend this \u2014 but <strong>squatting position genuinely aids complete evacuation<\/strong> and reduces straining. One of the simplest, most evidence-backed things you can do for constipation.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0BJDK149Q?tag=121dietitia0f-21\" class=\"pick-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <hr class=\"divider\">\r\n\r\n  <!-- \u2500\u2500 CONDITION BUNDLES \u2500\u2500 -->\r\n  <div id=\"sec-bundles\">\r\n    <div class=\"sec-header\">\r\n      <p class=\"sec-eyebrow\">\ud83d\udce6 Condition Bundles<\/p>\r\n      <h2 class=\"sec-title\">Curated starter kits \u2014 by condition<\/h2>\r\n      <p class=\"sec-sub\">Not sure where to begin? These bundles are the combination of products Gillian most commonly recommends together for each condition \u2014 a good starting point before or alongside a consultation.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"bundles-grid\">\r\n\r\n      <div class=\"bundle-card\">\r\n        <div class=\"bundle-header\">\r\n          <span class=\"bundle-icon\">\ud83e\udec1<\/span>\r\n          <div class=\"bundle-name\">IBS Starter Kit<\/div>\r\n          <p class=\"bundle-desc\">The three products Gillian most commonly recommends to clients beginning their IBS journey \u2014 addressing gut bacteria, bowel function, and posture.<\/p>\r\n        <\/div>\r\n        <div class=\"bundle-items\">\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41x8ADaAwEL._SL160_.jpg\" alt=\"Alflorex\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">Alflorex Probiotic (35624 strain)<\/div>\r\n              <div class=\"bundle-item-why\">The only IBS-specific probiotic strain with clinical trial evidence<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09RGBMFG8?tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41YiCH+P-OL._SL160_.jpg\" alt=\"Magnesium\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">Magnesium Glycinate<\/div>\r\n              <div class=\"bundle-item-why\">Supports bowel regularity and gut-related stress and sleep issues<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0C894XYK9?tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41snlgzI8AL._SL160_.jpg\" alt=\"Toilet Stool\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">Bamboo Squatting Stool<\/div>\r\n              <div class=\"bundle-item-why\">Evidence-based posture aid for complete evacuation and constipation relief<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0BJDK149Q?tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"bundle-footer\">\r\n          <span class=\"bundle-footer-text\">Best paired with the Gut Health Course<\/span>\r\n          <a href=\"https:\/\/121dietitian.com\/gut-health-course-2\/\" class=\"bundle-link\" target=\"_blank\" rel=\"noopener\">Learn more \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"bundle-card\">\r\n        <div class=\"bundle-header\">\r\n          <span class=\"bundle-icon\">\u26a1<\/span>\r\n          <div class=\"bundle-name\">Energy &amp; Hormone Essentials<\/div>\r\n          <p class=\"bundle-desc\">For clients experiencing fatigue, low mood, poor sleep, or hormonal symptoms \u2014 the nutritional deficiencies Gillian investigates first.<\/p>\r\n        <\/div>\r\n        <div class=\"bundle-items\">\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51injVXYLqL._SL160_.jpg\" alt=\"D3 K2\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">BetterYou D3 + K2 Spray<\/div>\r\n              <div class=\"bundle-item-why\">Spray form for superior absorption \u2014 critical for mood, immunity and hormones<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/dp\/B007DIJJ0O?tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41RBjQnzthL._SL160_.jpg\" alt=\"B12\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">Igennus Super B12 Complex (sublingual)<\/div>\r\n              <div class=\"bundle-item-why\">Methylcobalamin form \u2014 essential for energy, nerve function and mood<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09G6ZDCDP?tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41fbgpRMDlL._SL160_.jpg\" alt=\"Magnesium Spray\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">BetterYou Magnesium Oil Spray<\/div>\r\n              <div class=\"bundle-item-why\">Transdermal magnesium for sleep support and muscle recovery<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/dp\/B002VPDX4W?tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"bundle-footer\">\r\n          <span class=\"bundle-footer-text\">Pairs with Metabolism &amp; Hormone Programme<\/span>\r\n          <a href=\"https:\/\/121dietitian.com\/specialist-diet-areas\/specialist-diet-areas-fixing-metabolism\/\" class=\"bundle-link\" target=\"_blank\" rel=\"noopener\">Learn more \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"bundle-card\">\r\n        <div class=\"bundle-header\">\r\n          <span class=\"bundle-icon\">\ud83e\uddb4<\/span>\r\n          <div class=\"bundle-name\">Bone &amp; Long-Term Wellbeing<\/div>\r\n          <p class=\"bundle-desc\">For clients focused on bone density, coeliac disease, or long-term health maintenance \u2014 the foundational supplements Gillian recommends most.<\/p>\r\n        <\/div>\r\n        <div class=\"bundle-items\">\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/411bfoxs9uL._SL160_.jpg\" alt=\"Calcium\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">Together Health Seaweed Calcium<\/div>\r\n              <div class=\"bundle-item-why\">Plant-based calcium with 72 trace minerals \u2014 well-tolerated and absorbable<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/s?k=together+health+seaweed+calcium&amp;tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51injVXYLqL._SL160_.jpg\" alt=\"D3 K2\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">BetterYou D3 + K2 Spray<\/div>\r\n              <div class=\"bundle-item-why\">K2 directs calcium to bones rather than arteries \u2014 essential pairing<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/dp\/B007DIJJ0O?tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"bundle-item\">\r\n            <img decoding=\"async\" class=\"bundle-item-img\" src=\"https:\/\/m.media-amazon.com\/images\/I\/411I2vmTYJL._SL160_.jpg\" alt=\"Omega 3\">\r\n            <div class=\"bundle-item-info\">\r\n              <div class=\"bundle-item-name\">Vegan Omega 3 (Algae DHA\/EPA)<\/div>\r\n              <div class=\"bundle-item-why\">Anti-inflammatory support \u2014 the vegan source with no fishy aftertaste<\/div>\r\n              <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09V5PFBDD?tag=121dietitia0f-21\" class=\"bundle-item-link\" target=\"_blank\" rel=\"noopener\">View on Amazon \u2192<\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"bundle-footer\">\r\n          <span class=\"bundle-footer-text\">Relevant to Coeliac Disease &amp; bone health<\/span>\r\n          <a href=\"https:\/\/121dietitian.com\/specialist-diet-areas\/coeliac-disease\/\" class=\"bundle-link\" target=\"_blank\" rel=\"noopener\">Learn more \u2192<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <hr class=\"divider\">\r\n\r\n  <!-- \u2500\u2500 SUPPLEMENTS \u2500\u2500 -->\r\n  <div id=\"sec-supplements\" class=\"category-section\">\r\n    <div class=\"cat-header\">\r\n      <div class=\"cat-header-left\"><h2 class=\"cat-title\">\ud83d\udc8a Supplements<\/h2><\/div>\r\n      <a href=\"https:\/\/121dietitian.com\/121-shop\/\" class=\"cat-view-all\" target=\"_blank\" rel=\"noopener\">View all supplements \u2192<\/a>\r\n    <\/div>\r\n    <div class=\"cat-gillian\">\r\n      <div class=\"cat-gillian-label\">Gillian's note on supplements<\/div>\r\n      <p>\"I always recommend food first \u2014 but supplements can play an important role when diet alone can't fill gaps, particularly for people with gut absorption issues, restricted diets, or specific health conditions. Please check with your healthcare professional before starting new supplements, especially if you're on medication.\"<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"products-grid\">\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41x8ADaAwEL._SL160_.jpg\" alt=\"Alflorex\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Gut Health<\/span>\r\n          <div class=\"product-name\">Alflorex + Calcium Probiotic (35624 strain)<\/div>\r\n          <p class=\"product-why\">\"The only IBS-specific probiotic with robust clinical evidence. Strain matters \u2014 most probiotics lack this research.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09RGBMFG8?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51injVXYLqL._SL160_.jpg\" alt=\"D3 K2 Spray\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-hormone\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Hormones &amp; Immunity<\/span>\r\n          <div class=\"product-name\">BetterYou D3 + K2 Oral Spray 3000IU<\/div>\r\n          <p class=\"product-why\">\"Spray absorption is superior \u2014 particularly important if gut health is compromised. D3 and K2 work together for bones and immunity.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B007DIJJ0O?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41YiCH+P-OL._SL160_.jpg\" alt=\"Magnesium Glycinate\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Gut &amp; Sleep<\/span>\r\n          <div class=\"product-name\">Magnesium Glycinate 300mg (240 caps)<\/div>\r\n          <p class=\"product-why\">\"Glycinate form is gentle on the gut and highly absorbable \u2014 unlike cheap oxide forms. Excellent for IBS-C, sleep, and stress.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0C894XYK9?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31PRfJ2VA8L._SL160_.jpg\" alt=\"Solgar Gentle Iron\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-hormone\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Iron &amp; Energy<\/span>\r\n          <div class=\"product-name\">Solgar Gentle Iron (Iron Bisglycinate) 20mg<\/div>\r\n          <p class=\"product-why\">\"Bisglycinate form is far less constipating than standard ferrous sulphate \u2014 essential for clients with IBS who need iron supplementation.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0001OP028?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41RBjQnzthL._SL160_.jpg\" alt=\"B12 Sublingual\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-hormone\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Energy &amp; Brain Health<\/span>\r\n          <div class=\"product-name\">Igennus Super B12 Complex (sublingual melts)<\/div>\r\n          <p class=\"product-why\">\"Sublingual absorption bypasses gut absorption issues. Methylcobalamin is the active form \u2014 critical for anyone with fatigue, neuropathy or coeliac.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09G6ZDCDP?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41Fo89DIk2L._SL160_.jpg\" alt=\"Digestive Enzymes\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Digestion<\/span>\r\n          <div class=\"product-name\">Digestive Enzymes Complex (Gluten, Lactose, Casein)<\/div>\r\n          <p class=\"product-why\">\"Useful as a short-term support during the reintroduction phase of the Low FODMAP diet \u2014 not a substitute for proper dietary management.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B08LTJQ811?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/411I2vmTYJL._SL160_.jpg\" alt=\"Vegan Omega 3\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-sports\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Anti-inflammatory<\/span>\r\n          <div class=\"product-name\">Vegan Omega 3 \u2014 Algae DHA, EPA &amp; DPA<\/div>\r\n          <p class=\"product-why\">\"Algae is where fish get their omega-3 from \u2014 this cuts out the middleman and is ideal for vegans or those who dislike fish oil capsules.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09V5PFBDD?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41fH6iOi13L._SL160_.jpg\" alt=\"B Complex\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-hormone\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Energy &amp; Mood<\/span>\r\n          <div class=\"product-name\">Igennus Super B-Complex (methylated, sustained release)<\/div>\r\n          <p class=\"product-why\">\"Methylated forms are important for people with MTHFR gene variants \u2014 more effective than standard folic acid for mood, energy and PCOS.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B01787EPEE?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <hr class=\"divider\">\r\n\r\n  <!-- \u2500\u2500 WELLNESS \u2500\u2500 -->\r\n  <div id=\"sec-wellness\" class=\"category-section\">\r\n    <div class=\"cat-header\">\r\n      <div class=\"cat-header-left\"><h2 class=\"cat-title\">\ud83c\udf3f Wellness<\/h2><\/div>\r\n      <a href=\"https:\/\/121dietitian.com\/121-shop\/\" class=\"cat-view-all\" target=\"_blank\" rel=\"noopener\">View all wellness \u2192<\/a>\r\n    <\/div>\r\n    <div class=\"cat-gillian\">\r\n      <div class=\"cat-gillian-label\">Gillian's note on wellness products<\/div>\r\n      <p>\"Good gut health is about much more than food. Sleep, stress, hydration, and light exposure all directly affect digestion and hormone balance. These are the tools I recommend to clients as part of a whole-health approach.\"<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"products-grid\">\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41snlgzI8AL._SL160_.jpg\" alt=\"Squatting Stool\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Constipation Relief<\/span>\r\n          <div class=\"product-name\">StrongTek Bamboo Squatting Toilet Stool<\/div>\r\n          <p class=\"product-why\">\"One of the most evidence-backed, low-cost interventions for constipation and haemorrhoids. Clients are always pleasantly surprised by the difference.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0BJDK149Q?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51vOlzO+D6L._SL160_.jpg\" alt=\"SAD Lamp\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-hormone\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Mood &amp; Energy<\/span>\r\n          <div class=\"product-name\">Beurer TL30 SAD Daylight Therapy Lamp 10,000 lux<\/div>\r\n          <p class=\"product-why\">\"Seasonal low mood is very common in Northern Ireland and Ireland. 20\u201330 minutes of light therapy first thing in the morning makes a measurable difference to mood and energy.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B01515Y3T2?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41fbgpRMDlL._SL160_.jpg\" alt=\"Magnesium Spray\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Sleep &amp; Recovery<\/span>\r\n          <div class=\"product-name\">BetterYou Magnesium Oil Spray (600 sprays)<\/div>\r\n          <p class=\"product-why\">\"Transdermal magnesium is ideal for those whose gut can't tolerate oral supplements. Apply to legs before bed \u2014 genuinely helpful for sleep and muscle tension.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B002VPDX4W?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ZH+YXoo8L._SL160_.jpg\" alt=\"Water Filter\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-wellness\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Hydration<\/span>\r\n          <div class=\"product-name\">Frizzlife Countertop Reverse Osmosis Water Filter<\/div>\r\n          <p class=\"product-why\">\"Hydration is fundamental to bowel regularity. Filtered water removes chlorine and contaminants that can irritate sensitive guts.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0C58TH95C?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41y5qppdM6L._SL160_.jpg\" alt=\"Infrared Lamp\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-wellness\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Pain &amp; Recovery<\/span>\r\n          <div class=\"product-name\">Beurer IL50 Infrared Heat Lamp 300W (medical device)<\/div>\r\n          <p class=\"product-why\">\"Heat therapy can provide real relief for abdominal cramping associated with IBS. A medically certified device offers a reliable, consistent heat source.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B001Q3S39K?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41S6Do-SbVL._SL160_.jpg\" alt=\"Kefir Grains\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Gut Microbiome<\/span>\r\n          <div class=\"product-name\">Live Water Kefir Grains \u2014 Certified Organic<\/div>\r\n          <p class=\"product-why\">\"Fermented foods are one of the best ways to support gut microbiome diversity. Water kefir is dairy-free and suitable for most IBS clients during maintenance.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B07FMB1HQN?tag=121dietitia0f-21\" class=\"product-btn\" target=\"_blank\" rel=\"noopener\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <hr class=\"divider\">\r\n\r\n  <!-- \u2500\u2500 BOOKS \u2500\u2500 -->\r\n  <div id=\"sec-books\" class=\"category-section\">\r\n    <div class=\"cat-header\">\r\n      <div class=\"cat-header-left\"><h2 class=\"cat-title\">\ud83d\udcda Books<\/h2><\/div>\r\n      <a href=\"https:\/\/121dietitian.com\/121-shop\/\" class=\"cat-view-all\" target=\"_blank\" rel=\"noopener\">View all books \u2192<\/a>\r\n    <\/div>\r\n    <div class=\"cat-gillian\">\r\n      <div class=\"cat-gillian-label\">Gillian's note on books<\/div>\r\n      <p>\"These are the titles I most often recommend to clients who want a deeper, evidence-based understanding of gut health, hormones, the menopause and the effect of food on long-term wellbeing \u2014 written by clinicians and researchers I trust.\"<\/p>\r\n    <\/div>\r\n\r\n        <div class=\"products-grid\">\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41oFo5FvnXL._SL160_.jpg\" alt=\"Menopocalypse\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-hormone\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Menopause<\/span>\r\n          <div class=\"product-name\">Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too<\/div>\r\n          <p class=\"product-why\">\"A practical, honest read on managing menopause symptoms \u2014 useful for clients beginning to understand the changes ahead.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/1778401929?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/417tPpptl9L._SL160_.jpg\" alt=\"ROAR by Stacy Sims\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Women's Performance<\/span>\r\n          <div class=\"product-name\">ROAR: Match Your Food and Fitness to Your Unique Female Physiology<\/div>\r\n          <p class=\"product-why\">\"Excellent for active women who want to align nutrition and training with their cycle, perimenopause and menopause.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/1623366860?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51FLFqE4PpL._SL160_.jpg\" alt=\"Staying Alive in Toxic Times\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-wellness\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Lifelong Health<\/span>\r\n          <div class=\"product-name\">Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health<\/div>\r\n          <p class=\"product-why\">\"A seasonal approach to long-term wellbeing \u2014 helpful for clients interested in lifestyle medicine and prevention.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/1529309794?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41uRc03gJvL._SL160_.jpg\" alt=\"Low FODMAP Food Diary\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">IBS &amp; FODMAP<\/span>\r\n          <div class=\"product-name\">Low FODMAP Food Diary \u2014 Elimination Diet Tracking (A5, UK)<\/div>\r\n          <p class=\"product-why\">\"A practical companion for the elimination and reintroduction phases of the Low FODMAP diet \u2014 one I genuinely use with clients.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0CVFY56RB?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/419XwgDlRfL._SL160_.jpg\" alt=\"Diabetes Journal\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Diabetes &amp; Metabolic<\/span>\r\n          <div class=\"product-name\">Diabetes Journal with Food &amp; Blood Sugar Log (Type 1 &amp; 2)<\/div>\r\n          <p class=\"product-why\">\"A clear daily tracker for clients managing Type 1 or Type 2 diabetes \u2014 captures food, glucose, sleep and exercise in one place.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B0BPG9GNF5?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51MpiD53DYL._SL160_.jpg\" alt=\"Clever Fox Fitness Journal\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Weight &amp; Fitness<\/span>\r\n          <div class=\"product-name\">Clever Fox Fitness &amp; Food Journal (Undated A5, Turquoise)<\/div>\r\n          <p class=\"product-why\">\"A simple undated planner that pairs nutrition tracking with workouts \u2014 useful for accountability during weight management.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B08VDVVZ83?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <hr class=\"divider\">\r\n\r\n  <!-- \u2500\u2500 FOOD & DRINKS \u2500\u2500 -->\r\n  <div id=\"sec-food\" class=\"category-section\">\r\n    <div class=\"cat-header\">\r\n      <div class=\"cat-header-left\"><h2 class=\"cat-title\">\ud83c\udf7d\ufe0f Food &amp; Drinks<\/h2><\/div>\r\n      <a href=\"https:\/\/121dietitian.com\/121-shop\/\" class=\"cat-view-all\" target=\"_blank\" rel=\"noopener\">View all food &amp; drinks \u2192<\/a>\r\n    <\/div>\r\n    <div class=\"cat-gillian\">\r\n      <div class=\"cat-gillian-label\">Gillian's note on food &amp; drinks<\/div>\r\n      <p>\"Functional foods and quality staples can quietly transform a client's nutrition. These are the products I keep in my own kitchen and routinely recommend \u2014 chosen for genuine clinical merit, not trends.\"<\/p>\r\n    <\/div>\r\n\r\n        <div class=\"products-grid\">\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41tnr6yqHLL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Low FODMAP<\/span>\r\n          <div class=\"product-name\">Bay's Kitchen All 10 Stir In Cooking Sauces (Low FODMAP, Gluten Free)<\/div>\r\n          <p class=\"product-why\">\"Bay's Kitchen sauces take the friction out of cooking on a Low FODMAP diet \u2014 useful for clients during the elimination phase.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B08CBKV5XX?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31qfNs9QrQL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Fibre &amp; Omega-3<\/span>\r\n          <div class=\"product-name\">Wholefood Earth Organic Ground Flaxseed (Milled, 1kg)<\/div>\r\n          <p class=\"product-why\">\"A daily kitchen staple \u2014 affordable plant omega-3, fibre and lignans. One tablespoon a day on porridge or yoghurt.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B06XFHD4W8?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41k1eHxPYrL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Clean Protein<\/span>\r\n          <div class=\"product-name\">Pip &amp; Nut Ultimate Crunchy Dark Roast Peanut Butter (1kg)<\/div>\r\n          <p class=\"product-why\">\"A genuinely clean nut butter \u2014 no palm oil, no added sugar. Useful for protein and satiety in weight management.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09C6XCP61?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41jLSrt3NOL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Fibre Snack<\/span>\r\n          <div class=\"product-name\">Nairn's Rough Oatcakes (291g)<\/div>\r\n          <p class=\"product-why\">\"A reliable wholegrain oatcake \u2014 high in fibre, low in salt. Pairs well with hummus or nut butter for stable energy.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B016S7IW58?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/413b1ioiaOL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-wellness\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Dairy Alternative<\/span>\r\n          <div class=\"product-name\">Plenish Unsweetened Organic Almond Milk (1L, Pack of 8)<\/div>\r\n          <p class=\"product-why\">\"A clean almond milk with no added sugars or gums \u2014 useful for clients with dairy intolerance or working on metabolic health.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B09WZ73D53?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/418W0BpyX5L._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-wellness\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Polyphenols<\/span>\r\n          <div class=\"product-name\">Lindt EXCELLENCE Intense Dark 70% Cocoa Chocolate (100g)<\/div>\r\n          <p class=\"product-why\">\"A small daily square of 70%+ dark chocolate is one of the most enjoyable ways to add polyphenols to the diet.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B00A8DM8N6?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31jRD+MiCML._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Protein<\/span>\r\n          <div class=\"product-name\">Vieve Protein Water \u2014 Strawberry &amp; Rhubarb (6 x 500ml)<\/div>\r\n          <p class=\"product-why\">\"A handy 20g protein top-up that's sugar-free and travel-friendly \u2014 ideal in menopause or on busy clinic days.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B075LX1S68?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51ctRqgyxSL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Fibre &amp; Omega-3<\/span>\r\n          <div class=\"product-name\">Chandra Whole Foods Raw Chia Seeds (1kg)<\/div>\r\n          <p class=\"product-why\">\"Chia seeds are a high-fibre, plant omega-3 staple \u2014 soaked in milk or sprinkled on porridge for a slow-release breakfast.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B08BBLCP9K?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51breLKm1cL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-wellness\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Caffeine-Free<\/span>\r\n          <div class=\"product-name\">Clipper Organic Redbush (Rooibos) Tea \u2014 80 Caffeine-Free Bags<\/div>\r\n          <p class=\"product-why\">\"A naturally caffeine-free, polyphenol-rich tea \u2014 gentle on the gut and a useful evening switch from coffee.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B003ORSSXC?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51+PLsCPXIL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Coeliac-Friendly<\/span>\r\n          <div class=\"product-name\">Gorilla Food Co. Gluten Free Pure Rolled Porridge Oats (400g)<\/div>\r\n          <p class=\"product-why\">\"Certified gluten-free oats \u2014 essential for clients with coeliac disease who still want the soluble-fibre benefits of porridge.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B06XKT2RSK?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <hr class=\"divider\">\r\n\r\n  <!-- \u2500\u2500 KITCHEN EQUIPMENT \u2500\u2500 -->\r\n  <div id=\"sec-kitchen\" class=\"category-section\">\r\n    <div class=\"cat-header\">\r\n      <div class=\"cat-header-left\"><h2 class=\"cat-title\">\ud83c\udf73 Kitchen Equipment<\/h2><\/div>\r\n      <a href=\"https:\/\/121dietitian.com\/121-shop\/\" class=\"cat-view-all\" target=\"_blank\" rel=\"noopener\">View all kitchen equipment \u2192<\/a>\r\n    <\/div>\r\n    <div class=\"cat-gillian\">\r\n      <div class=\"cat-gillian-label\">Gillian's note on kitchen equipment<\/div>\r\n      <p>\"The right tools quietly remove the friction from healthy eating. These are the pieces I either own myself or recommend to clients \u2014 practical, durable, and genuinely used in real-life kitchens.\"<\/p>\r\n    <\/div>\r\n\r\n        <div class=\"products-grid\">\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41SRPqEw2HL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Healthier Cooking<\/span>\r\n          <div class=\"product-name\">Ninja Foodi MAX Multi Cooker (7.5L, 9 Functions)<\/div>\r\n          <p class=\"product-why\">\"A flagship multi-cooker \u2014 pressure cook, air fry, slow cook. The single most useful upgrade for reducing ultra-processed food.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B07YF9Y74S?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41HpC44UeyL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Meal Prep<\/span>\r\n          <div class=\"product-name\">Magimix 5200XL Food Processor (3.6L, 7-in-1, BPA-Free)<\/div>\r\n          <p class=\"product-why\">\"The food processor I'd recommend for life \u2014 pur\u00e9es, doughs, slicing, grating. Makes batch cooking and salads effortless.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B00U8MXFA2?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41d8dMzPyfL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">FODMAP Accuracy<\/span>\r\n          <div class=\"product-name\">Salter Arc Digital Kitchen Scale (Precise Weighing)<\/div>\r\n          <p class=\"product-why\">\"Essential for clients on the Low FODMAP diet \u2014 portion sizes are the difference between symptoms and tolerance. Don't trust 'a handful'.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B00140VYEG?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41PCYUfPX8L._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Smoothies &amp; Soups<\/span>\r\n          <div class=\"product-name\">Russell Hobbs Desire 3-in-1 Hand Blender (with Mini Chopper &amp; Whisk)<\/div>\r\n          <p class=\"product-why\">\"A reliable workhorse for smoothies, soups and sauces \u2014 particularly useful for clients adding flax, chia or leafy greens to their day.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B07RRPT6YM?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31CVHlicnWS._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Measurement<\/span>\r\n          <div class=\"product-name\">KitchenAid Universal Measuring Jugs Set (250ml, 500ml, 1L)<\/div>\r\n          <p class=\"product-why\">\"Accurate measuring jugs are quietly essential for any structured eating plan \u2014 from FODMAP recipes to fluid intake tracking.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B096N9KV9Q?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31jCsjQbMUL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-wellness\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Daily Cooking<\/span>\r\n          <div class=\"product-name\">SHARP 25L Digital Microwave with 1000W Grill<\/div>\r\n          <p class=\"product-why\">\"A reliable microwave with grill function \u2014 useful for steaming vegetables, reheating batch-cooked meals, and quick fish dishes.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B07HCSLQKJ?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31yTDltW1bL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Healthy Grilling<\/span>\r\n          <div class=\"product-name\">George Foreman Large Electric Fit Grill (Non-Stick, Healthy)<\/div>\r\n          <p class=\"product-why\">\"Drains away excess fat \u2014 a simple, fast way to grill lean protein without added oil. Great for weight management cooking.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B082FRV6F6?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/5168-BK09DL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-weight\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Meal Prep<\/span>\r\n          <div class=\"product-name\">FineDine Airtight Glass Storage Containers (BPA-Free, Hinged Lids)<\/div>\r\n          <p class=\"product-why\">\"Glass containers genuinely improve adherence \u2014 clients eat what they batch-cook. BPA-free and freezer-to-oven safe.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B07WT6K984?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ZvRCNpeQL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-gut\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Fresh Produce<\/span>\r\n          <div class=\"product-name\">Chef Aid Clear Plastic Salad Spinner &amp; Vegetable Dryer (4.4L)<\/div>\r\n          <p class=\"product-why\">\"A salad spinner makes leafy greens far more enjoyable \u2014 clients eat more salad when the leaves aren't soggy.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B08XMMXVSP?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"product-card\">\r\n        <div class=\"product-img-wrap\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51Hgsby1oFL._SL160_.jpg\" alt=\"Product image\" loading=\"lazy\"><\/div>\r\n        <div class=\"product-body\">\r\n          <span class=\"pick-tag tag-wellness\" style=\"font-size:10px;padding:2px 8px;margin-bottom:6px;\">Kitchen Basics<\/span>\r\n          <div class=\"product-name\">Stainless Steel 4-Sided Cheese Grater &amp; Shredder<\/div>\r\n          <p class=\"product-why\">\"A solid four-sided grater is one of the most-used tools in any kitchen \u2014 for cheese, courgette, ginger, garlic, citrus zest.\"<\/p>\r\n          <a href=\"https:\/\/www.amazon.co.uk\/dp\/B08TV3CR1P?tag=121dietitia0f-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"product-btn\" target=\"_blank\" rel=\"nofollow noopener sponsored\">View on Amazon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- CTA STRIP -->\r\n  <div class=\"cta-strip\">\r\n    <div>\r\n      <h3>Not sure what's right for you?<\/h3>\r\n      <p>A consultation with Gillian will identify exactly which products are relevant to your specific health picture \u2014 or join the structured Gut Health Programme for a complete dietitian-led plan.<\/p>\r\n    <\/div>\r\n    <div class=\"cta-strip-buttons\">\r\n      <a href=\"https:\/\/121dietitian.com\/gut-health-course-2\/\" target=\"_blank\" rel=\"noopener\" class=\"cta-strip-buy\">Buy Gut Health Programme<\/a>\r\n      <a href=\"https:\/\/121dietitian.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings?step=services\" target=\"_blank\" rel=\"noopener\">Book a Consultation \u2192<\/a>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- DISCLAIMER -->\r\n  <div class=\"disclaimer\">\r\n    <strong>Affiliate disclosure &amp; health notice:<\/strong> Some links on this page are Amazon affiliate links \u2014 121 Dietitian earns a small commission at no extra cost to you. All products are selected independently based on clinical merit, not commission rates. These products are recommendations, not prescriptions. Please consult your GP or a registered dietitian before starting new supplements, particularly if you are pregnant, breastfeeding, or taking medication. Individual needs vary significantly \u2014 what works for one person may not be appropriate for another.\r\n  <\/div>\r\n\r\n<\/div><!-- \/main -->\r\n\r\n<\/div>\r\n\r\n<script>\r\nfunction filterSection(key, btn) {\r\n    document.querySelectorAll('.filter-tab').forEach(t => t.classList.remove('active'));\r\n    btn.classList.add('active');\r\n\r\n    const sections = {\r\n      picks:       document.getElementById('sec-picks'),\r\n      bundles:     document.getElementById('sec-bundles'),\r\n      supplements: document.getElementById('sec-supplements'),\r\n      wellness:    document.getElementById('sec-wellness'),\r\n      books:       document.getElementById('sec-books'),\r\n      food:        document.getElementById('sec-food'),\r\n      kitchen:     document.getElementById('sec-kitchen'),\r\n    };\r\n    const dividers = document.querySelectorAll('.divider');\r\n\r\n    const show = el => { if (el) el.style.display = ''; };\r\n    const hide = el => { if (el) el.style.display = 'none'; };\r\n\r\n    if (key === 'all') {\r\n      Object.values(sections).forEach(show);\r\n      dividers.forEach(show);\r\n    } else {\r\n      Object.entries(sections).forEach(([k, el]) => k === key ? show(el) : hide(el));\r\n      dividers.forEach(hide);\r\n    }\r\n  }\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44ce6147 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"44ce6147\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56fea198\" data-id=\"56fea198\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb4339b elementor-widget elementor-widget-heading\" data-id=\"7fb4339b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">121 Dietitian Shop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d5d26fb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2d5d26fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-266ff4e7\" data-id=\"266ff4e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5346ea85 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5346ea85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/121dietitian.com\/wellness-products\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/05\/1.jpg\" class=\"attachment-full size-full wp-image-9455\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/121dietitian.com\/wellness-products\/\">Wellness<\/a><\/h3><p class=\"elementor-image-box-description\">Check out our full range of recommended Wellness products.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63e03120\" data-id=\"63e03120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5595eed1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5595eed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/121dietitian.com\/supplement-products\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/05\/2.jpg\" class=\"attachment-full size-full wp-image-9457\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/121dietitian.com\/supplement-products\/\">Supplements<\/a><\/h3><p class=\"elementor-image-box-description\">Check out our full range of recommended Supplements.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2a734bbc\" data-id=\"2a734bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc0ac72 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7bc0ac72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/121dietitian.com\/food-and-drink-products\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/05\/3.jpg\" class=\"attachment-full size-full wp-image-9459\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/121dietitian.com\/food-and-drink-products\/\">Food &amp; Drink<\/a><\/h3><p class=\"elementor-image-box-description\">Check out our full range of recommended Food &amp; Drink products.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a309fb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"8a309fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-68f58297\" data-id=\"68f58297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435122cf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"435122cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/121dietitian.com\/kitchen-equipment\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"275\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/06\/316oEAZU2BS._SS275_.jpg\" class=\"attachment-full size-full wp-image-9707\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/121dietitian.com\/kitchen-equipment\/\">Kitchen Equipment<\/a><\/h3><p class=\"elementor-image-box-description\">Check out our full range of recommended kitchen equipment.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-643373fa\" data-id=\"643373fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c950c2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"74c950c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/121dietitian.com\/medical-equipment\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"275\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/06\/41TmE0kw2cL._SS275_.jpg\" class=\"attachment-full size-full wp-image-9705\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/121dietitian.com\/medical-equipment\/\">Medical Equipment<\/a><\/h3><p class=\"elementor-image-box-description\">Check out our full range of recommended medical equipment.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc86d24\" data-id=\"dc86d24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec0845 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2ec0845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/121dietitian.com\/books\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"275\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2024\/06\/51MpiD53DYL._SS275_.jpg\" class=\"attachment-full size-full wp-image-9703\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/121dietitian.com\/books\/\">Books<\/a><\/h3><p class=\"elementor-image-box-description\">Check out our full range of recommended books.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-9735","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>121 Shop | 121 Dietitian<\/title>\n<meta name=\"description\" content=\"Discover health &amp; nutrition supplements at 121 Dietitian&#039;s Amazon shop. 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