![\"Incredible](\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2016\/05\/Incredible-Hulk-Cannelloni-banner-1.jpg\")
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This Incredible Hulk Recipe – Cannelloni Style, is a fab way to use all the greens that you may not be keen on! Normally cannelloni is made with just spinach however adding variety with other greens allows you to consume a wider range of nutrients without compromising on flavour. All cruciferous vegetables (cabbage family) contain cancer-fighting plant compounds and vitamin C. Kale in particular also has bone-boosting vitamin K, vision- and immune-boosting vitamin A, and even anti-inflammatory omega-3 fatty acids. <\/span><\/strong><\/p>\n The rest of the ingredients in the Incredible Hulk Recipe<\/strong> need a mention too! Tomatoes are tasty and a wonderful source of lycopene and cancer fighting antioxidant. <\/span>But the benefits don’t just end there. Tomatoes provide: vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.\u00a0The tomatoes I used for this recipe were<\/span>\u00a0home-grown from excess surplus from our green house!<\/span><\/span><\/p>\n Ricotta cheese provides excellent protein, calcium, phosphorus, Zinc, Vitamin B1, B12 and Vitamin A. If you are worried about excess fats (which by the way because this recipe is natural not processed you shouldn’t be!), you can add a tub of quark in instead.<\/span><\/p>\n \u00a0Large salad for serving: Spinach, cucumber, peppers, spring onion*, beetroot… your choice!<\/em><\/span><\/p>\n Heat the oil in a large pan saut\u00e9 the onions till brown and sweet or add asafoetida powder Take 1 small head of green cabbage, 1\/2 bag of kale and 1 small head of broccoli roughly chop<\/span><\/p>\n Add to the cooked onions and heat for 10 minutes<\/span><\/p>\n Take off the heat and add the soft cheese or alternative<\/span><\/p>\n Blitz in a blender<\/span><\/p>\n Place these into a oven proof dish, when complete top with the tins of tomatoes\/ passata and any additional flavours for taste and spice!<\/span><\/p>\n Cook at 180c for 25-30 minutes<\/span><\/p>\n Serve with 1\/2 plate covered in salad<\/span><\/p>\n This menu has been adapted for Fodmaps and coeliacs.<\/strong><\/em><\/p>\n If you are unsure of how to change your eating habits, or need help optimising the foods you eat please do contact us. <\/u><\/a>We would love to help you or your family and friends with any nutrition related queries big or small.<\/p>\n In the meantime do please check out our 121Dietitian Shop<\/a><\/p>\n If you have enjoyed this blog we would love you to share this with your family and friends on your social media channels.<\/p>\n Why not visit our\u00a0YouTube Channel<\/a> for more on keeping your health optimal.<\/p>\n![\"Incredible](\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2016\/05\/Ingredients-banner.jpg\")
<\/p>\nIncredible Hulk Recipe Ingredients – Cannelloni Style<\/strong><\/h2>\n
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\n<\/span><\/li>\nHow to make the Incredible Hulk Recipe<\/strong><\/h2>\n
\n<\/span><\/p>\n![\"Incredible](\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2016\/05\/Recipe-1.jpg\")
Take the cannelloni tubes or cooked lasagne sheets and generously fill these with the green mix<\/span><\/p>\n![\"Incredible](\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2016\/05\/Recipe-2.jpg\")
Top with sprinkle of parmasan <\/span><\/p>\n![\"Incredible](\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2016\/05\/Recipe-3.jpg\")
<\/p>\nHow can a Dietitian help<\/h3>\n