{"id":2139,"date":"2018-10-08T10:54:34","date_gmt":"2018-10-08T09:54:34","guid":{"rendered":"https:\/\/121dietitian.co.uk\/?p=2139"},"modified":"2023-04-04T21:56:12","modified_gmt":"2023-04-04T20:56:12","slug":"climate-change","status":"publish","type":"post","link":"https:\/\/121dietitian.com\/?p=2139","title":{"rendered":"Climate Change &#8211; Do You Think About Food shopping?"},"content":{"rendered":"<h2><\/h2>\n<h2>Climate Change &#8211; Over the past 60 years, globalisation of the food industry has dramatically changed the way we produce, buy and eat our food, which ultimately, will impact future generations. Here, we delve into this topic and share some simple and effective ideas worth considering about the way we shop, consume and store foods.<\/h2>\n<p>Industrialisation of agriculture has encouraged farming to become capital and chemically intensive, having an impact on climate change. As consumers we have all benefited enormously by this revolution. Every type of food imaginable is waiting to be bought 24 hours a day, around each corner in one huge superstore. Amazing&#8230; or is it?<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2144 aligncenter\" src=\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2018\/10\/Climate-change-2-1.jpg\" alt=\"Climate change\" width=\"601\" height=\"207\" \/><\/p>\n<p>However, with this so called positive never ending supply, negative concerns have arisen; local shops have been replaced by large supermarkets. We now have generic tasting foods everywhere.\u00a0 This type of shopping, although convenient and enjoyable, has affected the environment, the local producer and other countries involved in the retail process. It has also had a detrimental effect on our health.<\/p>\n<p>Fair trade has been a topic of heated debate for clothing sweat shops in recent years and we are all very much aware. Food sustainability has been highlighted more and more, and it is clear we can no longer focus solely on food shopping for taste. We now have to consider a whole host of different health and ethical issues.<\/p>\n<p>It seems you almost need a degree to go to the shops if you are going to remain in the know!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2143 aligncenter\" src=\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2018\/10\/Climate-change-3.jpg\" alt=\"climate change\" width=\"601\" height=\"207\" \/><\/p>\n<h3>Climate change is making food less nutritious<\/h3>\n<p>Do you know or check all the artificial ingredients mentioned in the food products labelling? Are you savvy on the amount of fat, sugar and salt you need each day to work out the traffic light system? And then as an extra bonus, you also need to be considerate about; where the product has travelled from. how much did it impact on the environment and if you can afford it! It is easy to see how running around the stores these concerns never feature.<\/p>\n<p>It\u2019s hard to believe that your individual choices will do anything to change the system and it may appear selfish. But it is clear many of us enjoy the lifestyles we now subscribe to and clearly not taking any responsibility for the future.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2145 aligncenter\" src=\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2018\/10\/Climate-change-4.jpg\" alt=\"climate change\" width=\"598\" height=\"206\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">What about our children? What about the world around and our long term health?<\/h4>\n<h4 style=\"text-align: center;\">Do you care enough to make some simple changes?<\/h4>\n<p>It is ironic that we are becoming increasingly unhealthy. Now eating more processed foods with huge superstores stocked with the freshest, prettiest, largest variety of fabulous foods from all over the world. Transported for us every couple of hours.<\/p>\n<p>Recent television programmes and media have highlighted the fears that our children will die before us with illnesses related to obesity and unhealthy lifestyles. We are learning each day how chemicals in our food that we eat daily have hidden dangers and are contributing to our declining health. We are more than informed of the health changes we need to make: eat more natural unprocessed <a href=\"https:\/\/121dietitian.com\/shop\/\">foods<\/a>, more fruit and vegetables, fish etc<\/p>\n<h2>But what can we do further?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2146 aligncenter\" src=\"https:\/\/121dietitian.co.uk\/wp-content\/uploads\/2018\/10\/Climate-change-5.jpg\" alt=\"climate change\" width=\"598\" height=\"206\" \/><\/p>\n<h3>The following are some ideas that are simple and effective and a good place to start as we learn more about the impact we are having on the climate change now and for the future.<\/h3>\n<ul>\n<li>Staying loyal and buying local produce is probably the easiest most logical and sensible option.<\/li>\n<li>Seek out farm grown produce and local butchers in your neighbourhood or at a local market.<\/li>\n<li>Eat what is produced locally when it is in season i.e.; Comber Potatoes, Armagh Apples.<\/li>\n<li>Take pity and buy the ugly fruit and vegetable (Class II). This promotes greater bio-diversity in production rather than the monoculture found in tunnel-cultivated produce.<\/li>\n<li>Eat less processed food and reduce carbonated drinks, which is beneficial both for your health and the environment, by reducing packaging, transportation, saturated fats, chemicals&#8230;<\/li>\n<li>Learn to cook meals from scratch and freeze leftovers. Healthy eating is often considered to be expensive. On the contrary, fresh basic <a href=\"https:\/\/121dietitian.com\/shop\/\">ingredients<\/a> cooked correctly have been shown to be cheaper and healthier than weekly intakes of ready-made meals.<\/li>\n<li>Waste has a detrimental effect around the world and is an easy one for individuals to tackle. When buying from markets and shops bring your own bags and recycle as much as you can.<\/li>\n<li>Drive less, fly less, walk and cycle more, use public transport, share cars, teleconference, or webcast.<\/li>\n<li>Consider over time to use less energy; turn off appliances, it\u2019s environmentally worthwhile and puts more money in your pocket.<\/li>\n<\/ul>\n<h5>Rant over! \ud83d\ude09<\/h5>\n<p>If you are unsure of how to change your eating habits, or need help optimising the foods you eat please do <a href=\"https:\/\/121dietitian.com\/contact-us\/?_gl=1*126zdk9*_ga*NzgzMjMwOTU5LjE2NzI0ODczODI.*_ga_CZ6KKR5M1M*MTY3MjQ4NzM4Mi4xLjEuMTY3MjQ4Nzc3MC4wLjAuMA..&amp;_ga=2.248695943.1281500522.1672487383-783230959.1672487382\"><u>contact us. <\/u><\/a>We would love to help you or your family and friends with any nutrition related queries big or small.<\/p>\n<p>In the meantime do please check out our <a href=\"https:\/\/121dietitian.com\/shop\/\">121Dietitian Shop<\/a><\/p>\n<p>If you have enjoyed this blog we would love you to share this with your family and friends on your social media channels.<\/p>\n<p>Why not visit our\u00a0<a href=\"https:\/\/www.youtube.com\/@GillianKilliner\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a> for more on keeping your health optimal.<\/p>\n<h3>How can a Dietitian help<\/h3>\n<ul>\n<li><strong>Book a consultation via our <a href=\"https:\/\/my.practicebetter.io\/#\/600081aa2a9c241d748eec95\/bookings\" target=\"_blank\" rel=\"noopener\">Online Portal<\/a><\/strong><\/li>\n<li><strong>About <a href=\"https:\/\/121dietitian.com\/about-121-dietitian\/\">Gillian Killiner\u00a0<\/a><\/strong><\/li>\n<li><strong>Check out our tailored <a href=\"https:\/\/121dietitian.com\/specialist-diet-areas\/\">dietary programmes <\/a><\/strong><\/li>\n<\/ul>\n<p>Gillian x<\/p>\n<pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s ago|today|day|days|week|weeks|month|months|year|years\" data-plugin-version=\"13.3.1\" data-layout-id=\"4\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Owner's reply\" data-only-rating-locale=\"This user only left a rating.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1679356800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxZD7BCYSD5HyYhqqJ_qkA1VnjEpvbrMzUtvczjo=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Kristen McBurney profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Kristen McBurney <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight.  Her warmth makes you feel instantly comfortable and at ease. Gillian\u2019s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1675987200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxZMOPkiycRH3dvJcyHGLyTU9ppNEZ0dNVT7Bogj=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Hannah Crothers profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Hannah Crothers <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Gillian is the greatest. She is compassionate and professional, really helped me to understand my body\u2019s function and how to best support it. Her advice has changed my life.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1675900800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxbfZCAU7yj5pMDx76qDAibDGdmvhmNOVZqus3zm=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Jay Rafferty profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jay Rafferty <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1672272000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ACB-R5Qqq1RJNO9Y_W3SY2kQlmtAN-9NY8EpepMUjCnEFY0=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Emma Lavery profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Emma Lavery <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I could not recommend Gillian enough over the last 3 months - she has turned my life around!\nI was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly.  She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery.\nThe low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health.\nContinual support from Gillian was on hand via email when required.\n\nI seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years!\nI have been spreading the word about Gillian's brilliant work and will continue to do so! Thank you again for all your help!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1671321600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ACB-R5QYNH4Yickt_FXrYqun0OFjR--Z6uFMQD92oh1Q=w40-h40-c-c-rp-w40-h40-mo-ba3-br100\" alt=\"mick lorkins profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> mick lorkins <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Strongly recommended.\nThere are not many professionals that can totally change you life for the better but this one one if you follow the advice given.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1662508800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxb8Al8jjmdpmC3a9JcfdFSHLk0i4iunM3pYXGI9=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Bobby D profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Bobby D <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->For 30 years I have suffered with IBS D and  have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having.\n\nGillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns.\n\nFollowing the first 6 weeks I'm very happy to say that all the many problems associated with IBS have gone and I'm starting to live a normal life without any stage fright when out and about.\n\nThe next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I'm very confident that at the end I will have full understanding of all my triggers.\n\nI can't recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS.\n\nFor me this was the best money ever spent and I can't thank Gillian enough for the difference she has made.\n\nRoy Dornan<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1662249600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxZuZT49o7YBpHdmMweKermYW0XLfjkzPyMkJ4gR=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Jack Kennedy profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jack Kennedy <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1651190400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ACB-R5QVIcg5OYz4XbWRyvunyFTOULmLL0vHFGSCEXrRRA=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Laura Campbell profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Laura Campbell <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration your lifestyle as well which I really appreciated too. I now have much more energy and actually enjoy preparing meals now, something I never did before. I honestly cannot recommend her enough. Thankyou! :-)<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1650758400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxYC8FafXbzYYnVzafIVKi4vPziXKMdrYVIEHj89=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Chris Arnold profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Chris Arnold <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->The overall experience was a very positive one. Gillian certainly had the expertise and people skills to help evaluate and treat my daughters gut issues. The progress was quite instantaneous and over time has made a huge difference to her everyday life. Thanks to Gillian for her work which came at the end of many doctor consultations. In hindsight Gillian should have been the first port of call.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1648598400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxb6ecTKDRmGpXeFP72azkJni0lg8yq6u2vHfdUw=w40-h40-c-c-rp-w40-h40-mo-br100\" alt=\"Amelia Tyler profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Amelia Tyler <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Gillian is great and her program was just perfect. All the meals were delicious and I always felt satisfied which made it very easy to follow. I would highly recommend, especially the 121 sports program.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/121dietitian.com\/wp-content\/uploads\/trustindex-google-widget.css?1782940453\"><\/div>\n<p>[instagram-feed]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Climate Change &#8211; Over the past 60 years, globalisation of the food industry has dramatically changed the way we produce, buy and eat our food, which ultimately, will impact future generations. Here, we delve into this topic and share some simple and effective ideas worth considering about the way we shop, consume and store foods. Industrialisation of agriculture has encouraged farming to become capital and chemically intensive, having an impact on climate change. As consumers we have all benefited enormously by this revolution. Every type of food imaginable is waiting to be bought 24 hours a day, around each corner in one huge superstore. Amazing&#8230; or is it? However, with this so called positive never ending supply, negative concerns have arisen; local shops have been replaced by large supermarkets. We now have generic tasting foods everywhere.\u00a0 This type of shopping, although convenient and enjoyable, has affected the environment, the local producer and other countries involved in the retail process. It has also had a detrimental effect on our health. Fair trade has been a topic of heated debate for clothing sweat shops in recent years and we are all very much aware. Food sustainability has been highlighted more and more, and it is clear we can no longer focus solely on food shopping for taste. We now have to consider a whole host of different health and ethical issues. It seems you almost need a degree to go to the shops if you are going to remain in the know! Climate change is making food less nutritious Do you know or check all the artificial ingredients mentioned in the food products labelling? Are you savvy on the amount of fat, sugar and salt you need each day to work out the traffic light system? And then as an extra bonus, you also need to be considerate about; where the product has travelled from. how much did it impact on the environment and if you can afford it! It is easy to see how running around the stores these concerns never feature. It\u2019s hard to believe that your individual choices will do anything to change the system and it may appear selfish. But it is clear many of us enjoy the lifestyles we now subscribe to and clearly not taking any responsibility for the future. &nbsp; What about our children? What about the world around and our long term health? Do you care enough to make some simple changes? It is ironic that we are becoming increasingly unhealthy. Now eating more processed foods with huge superstores stocked with the freshest, prettiest, largest variety of fabulous foods from all over the world. Transported for us every couple of hours. Recent television programmes and media have highlighted the fears that our children will die before us with illnesses related to obesity and unhealthy lifestyles. We are learning each day how chemicals in our food that we eat daily have hidden dangers and are contributing to our declining health. We are more than informed of the health changes we need to make: eat more natural unprocessed foods, more fruit and vegetables, fish etc But what can we do further? The following are some ideas that are simple and effective and a good place to start as we learn more about the impact we are having on the climate change now and for the future. Staying loyal and buying local produce is probably the easiest most logical and sensible option. Seek out farm grown produce and local butchers in your neighbourhood or at a local market. Eat what is produced locally when it is in season i.e.; Comber Potatoes, Armagh Apples. Take pity and buy the ugly fruit and vegetable (Class II). This promotes greater bio-diversity in production rather than the monoculture found in tunnel-cultivated produce. Eat less processed food and reduce carbonated drinks, which is beneficial both for your health and the environment, by reducing packaging, transportation, saturated fats, chemicals&#8230; Learn to cook meals from scratch and freeze leftovers. Healthy eating is often considered to be expensive. On the contrary, fresh basic ingredients cooked correctly have been shown to be cheaper and healthier than weekly intakes of ready-made meals. Waste has a detrimental effect around the world and is an easy one for individuals to tackle. When buying from markets and shops bring your own bags and recycle as much as you can. Drive less, fly less, walk and cycle more, use public transport, share cars, teleconference, or webcast. Consider over time to use less energy; turn off appliances, it\u2019s environmentally worthwhile and puts more money in your pocket. Rant over! \ud83d\ude09 If you are unsure of how to change your eating habits, or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small. In the meantime do please check out our 121Dietitian Shop If you have enjoyed this blog we would love you to share this with your family and friends on your social media channels. Why not visit our\u00a0YouTube Channel for more on keeping your health optimal. How can a Dietitian help Book a consultation via our Online Portal About Gillian Killiner\u00a0 Check out our tailored dietary programmes Gillian x [instagram-feed]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[205,116,115,208,206,209,210,91,207],"class_list":["post-2139","post","type-post","status-publish","format-standard","hentry","category-blog","tag-climate-change","tag-dietitian-belfast","tag-dietitian-northern-ireland","tag-diets","tag-food-waste","tag-local","tag-market","tag-obesity","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Climate Change - Do You Think About Food shopping? 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