{"id":5331,"date":"2023-03-19T18:47:03","date_gmt":"2023-03-19T18:47:03","guid":{"rendered":"https:\/\/121dietitian.com\/?p=5331"},"modified":"2024-10-26T17:48:06","modified_gmt":"2024-10-26T16:48:06","slug":"check-your-bmi","status":"publish","type":"post","link":"https:\/\/121dietitian.com\/?p=5331","title":{"rendered":"Check your BMI &#8211; Body Mass Index calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5331\" class=\"elementor elementor-5331\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15eeb878 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"15eeb878\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac71ed0\" data-id=\"7ac71ed0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a4ac9e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4a4ac9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ade8df\" data-id=\"7ade8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e97a90b elementor-widget elementor-widget-heading\" data-id=\"e97a90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check Your BMI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13740b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"13740b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f72a12d\" data-id=\"f72a12d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7162e92 elementor-widget elementor-widget-text-editor\" data-id=\"7162e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BMI Calculator<\/strong><\/p>\n<p>BMI (body mass index) is a measure of whether you\u2019re a healthy weight for your height. BMI gives a good estimate of your weight-related health risks for most adults, there are exceptions.<\/p>\n<p>Ethnicity, pregnancy, being muscular and anyone under 18 or over 60 this calculator may over or underestimate and so additional calculations or measurements are required. I will cover this in another blog.<\/p>\n<p>How to check your BMI (BMI Calculator) to see if you are in a healthy weight range. To do this you need your current weight (kg) and height (cm) measurements. This will give you a number that is called your Body Mass Index (BMI) Generally if your BMI is over 35, or under 18, your health is at risk.<\/p>\n<p><strong>You can calculate your Body Mass Index using the BMI Calculator below<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83503a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"83503a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84b7e9b\" data-id=\"84b7e9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee4a5a9 elementor-widget elementor-widget-html\" data-id=\"ee4a5a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<style>\n          #calc_wrapper{\n          \t--family-calc-vis:dm sans,sans-serif;\n            --title-color:#fff;\n            --values-color:#394f5c;\n            --text-color:#000;\n          }\n\n          .toggle-switch {\n  display: inline-block;\n  position: relative;\n  width: 30px;\n  height: 17px;\n  margin-left:15px;\n  margin-top: 4px;\n}\n\n.toggle-switch input {\n  display: none;\n}\n\n.toggle-switch-slider {\n  position: absolute;\n  cursor: pointer;\n  top: 0;\n  left: 0;\n  right: 0;\n  bottom: 0;\n  background-color: #ccc;\n  border-radius: 17px;\n  transition: 0.4s;\n}\n\n.toggle-switch-slider:before {\n  position: absolute;\n  content: \"\";\n  height: 13px;\n  width: 13px;\n  left: 2px;\n  bottom: 2px;\n  background-color: white;\n  border-radius: 50%;\n  transition: 0.4s;\n}\n\ninput:checked + .toggle-switch-slider {\n  background-color: #4f94d4;\n}\n\ninput:checked + .toggle-switch-slider:before {\n  transform: translateX(13px);\n}\n\n.imperial_inputs{\n    display:none;\n}\n    \t\t<\/style>\n\n\n        <div class=\"calc_wrapper\" id=\"calc_wrapper\">\n            <div class=\"calc_header\">\n                <div class=\"calc_header_left\">\n                                        <div class=\"calc_header_title\">\n                        BMI Calculator                    <\/div>\n                                                            <a href=\"https:\/\/www.calculator.io\/bmi-calculator\/\" target=\"_blank\" style=\"text-decoration: none;\" rel=\"noopener\">\n                                        <div class=\"calc_header_desc\">\n                        Use this calculator to check your body mass index (BMI).                    <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <div class=\"calc_header_right\">\n                    <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/bmiberegner.png\" alt=\"BMI Calculator\">\n                <\/div>\n                            <\/div>\n            <div class=\"custom_flex_calc_wrapper\">\n\n\n                <div class=\"calc_data\">\n\n                                            <style>\n                            .button-group {\n                                display: flex;\n\t\t\t\t\t\t\t\twidth:100%\n                            }\n\n                            input[type=\"radio\"][name=\"units_checkbox\"] {\n                                display: none;\n                            }\n\n                            .radio-label {\n                                padding: 5px 10px;\n                                margin: 0;\n                                color: black;\n                                background-color: #cccccc;\n                                cursor: pointer;\n                                transition: all 0.3s ease;\n                            }\n\n                            input[type=\"radio\"]:checked + .radio-label {\n                                color: white;\n                                background-color: #4f94d4;\n                            }\n                            label[for=\"metric\"]{\n                                border-radius:5px 0 0  5px ;\n                            }\n                            label[for=\"imperial\"]{\n                                border-radius:0 5px 5px  0;\n                            }\n                        <\/style>\n                        <div class=\"button-group\" style=\"margin-bottom:16px;align-items: center;display: none;\">\n                            <span class=\"switcher_color\" style=\"width:100%\">\n                            Unit type                            <\/span>\n\n                            <input type=\"radio\" id=\"metric\" name=\"units_checkbox\" value=\"metric\" checked>\n                            <label for=\"metric\" class=\"radio-label\">Metric<\/label>\n\n                            <input type=\"radio\" id=\"imperial\" name=\"units_checkbox\" value=\"imperial\">\n                            <label for=\"imperial\" class=\"radio-label\">Imperial<\/label>\n                        <\/div>\n\n                        \n                        <div class=\"metric_inputs\">\n                            <div class=\"calc_data_height\">\n                                <span for=\"calc_height_input\">\n                                    Height                                <\/span>\n                                <input id=\"calc_height_input\" class=\"calc_input_custom\" type=\"text\" placeholder=\"Your height\">\n                                <div class=\"calc_placeholder\">\n                                    cm.                                <\/div>\n                            <\/div>\n                            <div for=\"calc_height_input\" class=\"alert-mess\">\n                                Please enter value between 125 and 225.                            <\/div>\n                            <div class=\"calc_data_weight\">\n                                <span for=\"calc_weight_input\">\n                                    Weight                                <\/span>\n                                <input id=\"calc_weight_input\"  class=\"calc_input_custom\" type=\"text\" placeholder=\"Your weight\">\n                                <div class=\"calc_placeholder\">\n                                    kg.                                <\/div>\n                            <\/div>\n                            <div for=\"calc_weight_input\" class=\"alert-mess\">\n                                Please enter value between 10.0 and 500.0 ( one decimal ).                            <\/div>\n\n                        <\/div>\n\n\n                        <div class=\"imperial_inputs\">\n                            <div class=\"calc_data_height\">\n                                <span for=\"calc_height_input\">\n                                    Height                                <\/span>\n                                <div class=\"custom_flex_wrapper\">\n                                    <input id=\"calc_height_input_ft\" style=\"width:45%\" class=\"calc_input_custom\" type=\"text\" placeholder=\"\">\n                                    <input id=\"calc_height_input_in\" style=\"width:45%\" class=\"calc_input_custom\" type=\"text\" placeholder=\"\">\n                                    <div class=\"calc_placeholder year\">\n                                        ft.                                    <\/div>\n                                    <div class=\"calc_placeholder\">\n                                        in.                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            <div for=\"calc_height_input_ft\" class=\"alert-mess\">\n                                Please enter value between 4.2 and 7.3                            <\/div>\n                            <div class=\"calc_data_weight\">\n                                <span for=\"calc_weight_input\">\n                                    Weight                                <\/span>\n                                <div class=\"custom_flex_wrapper\">\n                                    <input id=\"calc_weight_input_lb\" style=\"width:45%\" class=\"calc_input_custom\" type=\"text\" placeholder=\"\">\n                                    <input id=\"calc_weight_input_st\" style=\"width:45%\" class=\"calc_input_custom\" type=\"text\" placeholder=\"\">\n                                    <div class=\"calc_placeholder year\">\n                                        lb.                                    <\/div>\n                                    <div class=\"calc_placeholder\">\n                                        st.                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            <div for=\"calc_weight_input_lb\" class=\"alert-mess\">\n                                Please enter value between 22.0 and 1000.0 ( one decimal ).                            <\/div>\n                        <\/div>\n\n                        <div class=\"calc_input_button\" id=\"calc_input_button\">\n                            Calculate BMI  <img decoding=\"async\" style=\"width:9px;height:12px\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/Arrow.png\" >\n                        <\/div>\n\n\n\n                <\/div>\n\n\n\n\n                <div class=\"calc_info\">\n                    <div class=\"calc_info_placeholder e1679051815\">\n                        Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child\u2019s BMI.                    <\/div>\n                    <div class=\"calc_info_data e1679051815\" style=\"display:none\">\n                        <div class=\"calc_info_data_title\">\n                            Your Body Mass Index (BMI) is                        <\/div>\n                        <div style=\"margin-bottom:50px\" class=\"calc_info_data_value\" id=\"calc_bmi\">\n                        <\/div>\n                        <div class=\"calc_info_data_title\">\n                            Based on your input, your BMI is in the category                        <\/div>\n                        <div class=\"calc_info_data_value\" id=\"calc_conclusion\">\n                        <\/div>\n                        <div class=\"calc_info_line\">\n                            <div class=\"calc_info_line_result_wrapper\">\n                                <div class=\"calc_info_line_result\">\n                                    You                                <\/div>\n                            <\/div>\n\n                            <div class=\"calc_info_line_underweight\">\n                                Underweight                            <\/div>\n                            <div class=\"calc_info_line_healthy\">\n                                Healthy                            <\/div>\n                            <div class=\"calc_info_line_overweight\">\n                                Overweight                            <\/div>\n                            <div class=\"calc_info_line_obese\">\n                                Obese                            <\/div>\n                        <\/div>\n\n\n                        <div class=\"calc_info_conclusion\" id=\"calc_info_conclusion\">\n                            For your height, a healthy weight would be between <span id=\"healthy_weight\" class=\"calc_info_data_value\"><\/span> kilograms                        <\/div>\n\n                        <div class=\"calc_info_conclusion\" id=\"calc_info_conclusionLb\" style=\"display:none\">\n                            For your height, a healthy weight would be between <span id=\"healthy_weightLb\" class=\"calc_info_data_value\"><\/span> lb.                        <\/div>\n\n\n\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n    <script>\n    document.addEventListener('DOMContentLoaded', function(){\n        (function( $ ) {\n\n\n            var units = 'metric';\n\n            $('input[name=\"units_checkbox\"]').on('change',function(){\n                if ($(this).val() == 'imperial')\n                {\n                    $('.imperial_inputs').css('display','block');\n                    $('.metric_inputs').css('display','none');\n\n\n                    units = 'imperial';\n                }else{\n                    $('.imperial_inputs').css('display','none');\n                    $('.metric_inputs').css('display','block');\n\n\n                    units = 'metric';\n                }\n            })\n\n\n            function moveRect(e){\n                switch(e.key){\n\n                    case \"Enter\":  \/\/ \u0435\u0441\u043b\u0438 \u043d\u0430\u0436\u0430\u0442\u0430 \u043a\u043b\u0430\u0432\u0438\u0448\u0430 \u0432\u043b\u0435\u0432\u043e\n                        var can = true;\n                        if(units == 'metric'){\n                            $('#calc_height_input').each(function(){\n                                if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){\n                                    $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                                    $(this).addClass('alert');\n                                    can = false;\n                                }else{\n                                    $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                                    $(this).removeClass('alert');\n                                    height = $(this).val()\n                                }\n\n\n                            })\n                            $('#calc_weight_input').each(function(){\n\n                                    if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){\n                                        $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                                        $(this).addClass('alert');\n                                        can = false;\n                                    }else{\n                                        $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                                        $(this).removeClass('alert');\n                                        weight = parseFloat($(this).val());\n                                    }\n\n                            })\n                            \/\/console.log(can);\n                            if(can){\n                                                                $('#calc_input_button').html('Recalculate BMI  <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/Vector Smart Object.png\" >');\n                                $('#calc_input_button').addClass('re');\n\n                                var bmi = (parseFloat(weight)\/(parseInt(height)\/100*parseInt(height)\/100)).toFixed(2);\n                                console.log(bmi);\n                                if( bmi <=18.49 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Underweight');\n                                    var left = 0;\n                                    if(bmi > 12){\n\n                                        left = (bmi - 12)*($('.calc_info_line_underweight').width()\/6.5);\n                                        console.log(left);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );\n                                }\n                                if(bmi >= 18.5 && bmi <=24.99 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Healthy');\n\n                                    var left = 0;\n                                    if(bmi > 18.5){\n                                        left = (bmi - 18.5)*($('.calc_info_line_healthy').width()\/6.5);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );\n                                }\n                                if(bmi >= 25 && bmi <=29.99 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Overweight');\n                                    var left = 0;\n                                    if(bmi > 25){\n                                        left = (bmi - 25)*($('.calc_info_line_overweight').width()\/5);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );\n                                }\n                                if(bmi >= 30 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Obese');\n                                    var left = 0;\n                                    if(bmi > 30){\n                                        left = (bmi - 30)*($('.calc_info_line_obese').width()\/5);\n                                    }\n                                    if(bmi > 35){\n                                        left = $('.calc_info_line_obese').width();\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );\n                                }\n                                var healthy_min = Math.round(18.5 * (parseInt(height)\/100*parseInt(height)\/100));\n                                var healthy_max = Math.round(24.99 * (parseInt(height)\/100*parseInt(height)\/100));\n\n\n\n                                if(units == 'metric'){\n                                    $('#healthy_weight').html(healthy_min+' - '+healthy_max);\n                                    $('#calc_info_conclusionLb').css('display','none');\n                                    $('#calc_info_conclusion').css('display','block');\n                                }else{\n                                    $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));\n                                    $('#calc_info_conclusionLb').css('display','block');\n                                    $('#calc_info_conclusion').css('display','none');\n                                }\n                                \/\/$('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));\n\n\n                                                            }\n                        }else{\n\n\n\n\n\n\n\n\n                            var feets = $('#calc_height_input_ft').val();\n                            var inches = $('#calc_height_input_in').val();\n                            if(isNaN(parseFloat(feets))){\n                                feets = 0;\n                            }\n                            if(isNaN(parseFloat(inches))){\n                                inches = 0;\n                            }\n                            var height_imp = ((parseFloat(feets) + parseFloat(inches) \/ 12) * 30.48).toFixed(0);\n\n                            if(height_imp < 125 || height_imp > 225 ){\n                                $('.alert-mess[for=\"calc_height_input_ft\"]').css('opacity','1');\n                                $('#calc_height_input_ft').addClass('alert');\n                                $('#calc_height_input_in').addClass('alert');\n                                can = false;\n                            }else{\n                                $('.alert-mess[for=\"calc_height_input_ft\"]').css('opacity','0');\n                                $('#calc_height_input_ft').removeClass('alert');\n                                $('#calc_height_input_in').removeClass('alert');\n                            }\n\n                            height = height_imp;\n\n\n                            var pounds = $('#calc_weight_input_lb').val();\n                            var stones = $('#calc_weight_input_st').val();\n                            if(isNaN(parseFloat(pounds))){\n                                pounds = 0;\n                            }\n                            if(isNaN(parseFloat(stones))){\n                                stones = 0;\n                                console.log('alo')\n                            }\n                            var weight_imp = ((parseFloat(pounds) + parseFloat(stones) \/ 14) \/ 2.20462 ).toFixed(0);\n\n                            if(weight_imp < 10 || weight_imp > 500){\n                                $('.alert-mess[for=\"calc_weight_input_lb\"]').css('opacity','1');\n                                $('#calc_weight_input_lb').addClass('alert');\n                                $('#calc_weight_input_st').addClass('alert');\n                                can = false;\n                            }else{\n                                $('.alert-mess[for=\"calc_weight_input_lb\"]').css('opacity','0');\n                                $('#calc_weight_input_lb').removeClass('alert');\n                                $('#calc_weight_input_st').removeClass('alert');\n                            }\n                            console.log(parseFloat(stones))\n                            weight = weight_imp;\n                            \/\/console.log(can);\n                            if(can){\n                                                                $('#calc_input_button').html('Recalculate BMI  <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/Vector Smart Object.png\" >');\n                                $('#calc_input_button').addClass('re');\n\n                                var bmi = (parseFloat(weight)\/(parseInt(height)\/100*parseInt(height)\/100)).toFixed(2);\n                                console.log(bmi);\n                                if( bmi <=18.49 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Underweight');\n                                    var left = 0;\n                                    if(bmi > 12){\n\n                                        left = (bmi - 12)*($('.calc_info_line_underweight').width()\/6.5);\n                                        console.log(left);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );\n                                }\n                                if(bmi >= 18.5 && bmi <=24.99 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Healthy');\n\n                                    var left = 0;\n                                    if(bmi > 18.5){\n                                        left = (bmi - 18.5)*($('.calc_info_line_healthy').width()\/6.5);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );\n                                }\n                                if(bmi >= 25 && bmi <=29.99 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Overweight');\n                                    var left = 0;\n                                    if(bmi > 25){\n                                        left = (bmi - 25)*($('.calc_info_line_overweight').width()\/5);\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );\n                                }\n                                if(bmi >= 30 ){\n                                    $('.calc_info_placeholder.e1679051815').css('display','none');\n                                    $('.calc_info_data.e1679051815').css('display','block');\n                                    $('#calc_bmi').html(bmi);\n                                    $('#calc_conclusion').html('Obese');\n                                    var left = 0;\n                                    if(bmi > 30){\n                                        left = (bmi - 30)*($('.calc_info_line_obese').width()\/5);\n                                    }\n                                    if(bmi > 35){\n                                        left = $('.calc_info_line_obese').width();\n                                    }\n                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );\n                                }\n                                var healthy_min = Math.round(18.5 * (parseInt(height)\/100*parseInt(height)\/100));\n                                var healthy_max = Math.round(24.99 * (parseInt(height)\/100*parseInt(height)\/100));\n\n                                if(units == 'metric'){\n                                    $('#healthy_weight').html(healthy_min+' - '+healthy_max);\n                                    $('#calc_info_conclusionLb').css('display','none');\n                                    $('#calc_info_conclusion').css('display','block');\n                                }else{\n                                    $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));\n                                    $('#calc_info_conclusionLb').css('display','block');\n                                    $('#calc_info_conclusion').css('display','none');\n                                }\n\n\n\n\n                                \n                            }\n\n\n\n\n\n\n\n                        }\n                        break;\n                }\n            }\n            function check_imperial(can){\n                var feets = $('#calc_height_input_ft').val();\n                var inches = $('#calc_height_input_in').val();\n                if(isNaN(parseFloat(feets))){\n                    feets = 0;\n                }\n                if(isNaN(parseFloat(inches))){\n                    inches = 0;\n                }\n                var height_imp = ((parseFloat(feets) + parseFloat(inches) \/ 12) * 30.48).toFixed(0);\n\n                if(height_imp < 125 || height_imp > 225 ){\n                    $('.alert-mess[for=\"calc_height_input_ft\"]').css('opacity','1');\n                    $('#calc_height_input_ft').addClass('alert');\n                    $('#calc_height_input_in').addClass('alert');\n                    can = false;\n                }else{\n                    $('.alert-mess[for=\"calc_height_input_ft\"]').css('opacity','0');\n                    $('#calc_height_input_ft').removeClass('alert');\n                    $('#calc_height_input_in').removeClass('alert');\n                }\n\n                height = height_imp;\n\n\n                var pounds = $('#calc_weight_input_lb').val();\n                var stones = $('#calc_weight_input_st').val();\n                if(isNaN(parseFloat(pounds))){\n                    pounds = 0;\n                }\n                if(isNaN(parseFloat(stones))){\n                    stones = 0;\n                    console.log('alo')\n                }\n                var weight_imp = ((parseFloat(pounds) + parseFloat(stones) \/ 14) \/ 2.20462 ).toFixed(0);\n\n                if(weight_imp < 10 || weight_imp > 500){\n                    $('.alert-mess[for=\"calc_weight_input_lb\"]').css('opacity','1');\n                    $('#calc_weight_input_lb').addClass('alert');\n                    $('#calc_weight_input_st').addClass('alert');\n                    can = false;\n                }else{\n                    $('.alert-mess[for=\"calc_weight_input_lb\"]').css('opacity','0');\n                    $('#calc_weight_input_lb').removeClass('alert');\n                    $('#calc_weight_input_st').removeClass('alert');\n                }\n                console.log(parseFloat(stones))\n                weight = weight_imp;\n                return can;\n            }\n            addEventListener(\"keydown\", moveRect);\n            const fweight = x => ( (x.toString().includes('.')) ? (x.toString().split('.').pop().length) : (0) );\n            var height = '';\n            var weight = '';\n            var checkingRegExp = new RegExp(\/^(\\d)$\/g);\n            $('#calc_height_input').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())  && $(this).val().split(\".\").length < 3){\n                    height = $(this).val();\n                }else{\n                    $(this).val(height);\n                }\n\n                if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){\n                    $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                    $(this).addClass('alert');\n                }else{\n                    $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                    $(this).removeClass('alert');\n                }\n            })\n            $('#calc_weight_input').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val()) && $(this).val().split(\".\").length < 3 ){\n                    weight = $(this).val();\n                }else{\n                    $(this).val(weight);\n                }\n                    if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){\n                        $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                        $(this).addClass('alert');\n                        can = false;\n                    }else{\n                        $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                        $(this).removeClass('alert');\n                    }\n            })\n            var prev1 = 0;\n            var prev2 = 0;\n            var prev3 = 0;\n            var prev4 = 0;\n\n            $('#calc_height_input_ft').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())){\n                    prev1 = $(this).val();\n                }else{\n                    $(this).val(prev1);\n                }\n                var can = check_imperial(true);\n            })\n            $('#calc_height_input_in').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())){\n                    prev2 = $(this).val();\n                }else{\n                    $(this).val(prev2);\n                }\n                var can = check_imperial(true);\n            })\n            $('#calc_weight_input_lb').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())){\n                    prev3 = $(this).val();\n                }else{\n                    $(this).val(prev3);\n                }\n                var can = check_imperial(true);\n            })\n            $('#calc_weight_input_st').on('input',function(){\n                if(\/^[\\d.]*$\/.test($(this).val())){\n                    prev4 = $(this).val();\n                }else{\n                    $(this).val(prev4);\n                }\n                var can = check_imperial(true);\n            })\n\n\n\n\n\n\n\n\n            $('#calc_input_button').on('click',function(){\n                var can = true;\n\n\n                if(units == 'metric'){\n\n\n                    $('#calc_height_input').each(function(){\n\n\n                            if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){\n                                $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                                $(this).addClass('alert');\n                                can = false;\n                            }else{\n                                $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                                $(this).removeClass('alert');\n                                height = $(this).val();\n                            }\n\n                    })\n                    $('#calc_weight_input').each(function(){\n\n\n                            if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){\n                                $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','1');\n                                $(this).addClass('alert');\n                                can = false;\n                            }else{\n                                $('.alert-mess[for=\"'+$(this).attr('id')+'\"]').css('opacity','0');\n                                $(this).removeClass('alert');\n                                weight = $(this).val();\n                            }\n\n                    })\n                }else{\n\n                    if(can){\n                        can = check_imperial(true);\n                    }\n\n\n                }\n                \/\/console.log(can);\n                if(can){\n                    \n                    $('#calc_input_button').html('Recalculate BMI  <img decoding=\"async\" src=\"https:\/\/121dietitian.com\/wp-content\/plugins\/bmi-adultkid-calculator\/images\/Vector Smart Object.png\" >');\n                    $('#calc_input_button').addClass('re');\n                    console.log(weight)\n                    console.log(height)\n                    var bmi = (parseFloat(weight)\/(parseInt(height)\/100*parseInt(height)\/100)).toFixed(2);\n                    console.log(bmi);\n                    if( bmi <=18.49 ){\n                        $('.calc_info_placeholder.e1679051815').css('display','none');\n                        $('.calc_info_data.e1679051815').css('display','block');\n                        $('#calc_bmi').html(bmi);\n                        $('#calc_conclusion').html('Underweight');\n                        var left = 0;\n                        if(bmi > 12){\n\n                            left = (bmi - 12)*($('.calc_info_line_underweight').width()\/6.5);\n                            console.log(left);\n                        }\n                        $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );\n                    }\n                    if(bmi >= 18.5 && bmi <=24.99 ){\n                        $('.calc_info_placeholder.e1679051815').css('display','none');\n                        $('.calc_info_data.e1679051815').css('display','block');\n                        $('#calc_bmi').html(bmi);\n                        $('#calc_conclusion').html('Healthy');\n\n                        var left = 0;\n                        if(bmi > 18.5){\n                            left = (bmi - 18.5)*($('.calc_info_line_healthy').width()\/6.5);\n                        }\n                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );\n                    }\n                    if(bmi >= 25 && bmi <=29.99 ){\n                        $('.calc_info_placeholder.e1679051815').css('display','none');\n                        $('.calc_info_data.e1679051815').css('display','block');\n                        $('#calc_bmi').html(bmi);\n                        $('#calc_conclusion').html('Overweight');\n                        var left = 0;\n                        if(bmi > 25){\n                            left = (bmi - 25)*($('.calc_info_line_overweight').width()\/5);\n                        }\n                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );\n                    }\n                    if(bmi >= 30 ){\n                        $('.calc_info_placeholder.e1679051815').css('display','none');\n                        $('.calc_info_data.e1679051815').css('display','block');\n                        $('#calc_bmi').html(bmi);\n                        $('#calc_conclusion').html('Obese');\n                        var left = 0;\n                        if(bmi > 30){\n                            left = (bmi - 30)*($('.calc_info_line_obese').width()\/5);\n                        }\n                        if(bmi > 35){\n                            left = $('.calc_info_line_obese').width();\n                        }\n                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );\n                    }\n                    var healthy_min = Math.round(18.5 * (parseInt(height)\/100*parseInt(height)\/100));\n                    var healthy_max = Math.round(24.99 * (parseInt(height)\/100*parseInt(height)\/100));\n\n                    if(units == 'metric'){\n                        $('#healthy_weight').html(healthy_min+' - '+healthy_max);\n                        $('#calc_info_conclusionLb').css('display','none');\n                        $('#calc_info_conclusion').css('display','block');\n                    }else{\n                        $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));\n                        $('#calc_info_conclusionLb').css('display','block');\n                        $('#calc_info_conclusion').css('display','none');\n                    }\n\n                                }\n            })\n        })( jQuery );\n})\n\n    <\/script>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2ac09a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"f2ac09a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d859cbe\" data-id=\"d859cbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e15a94 elementor-widget elementor-widget-text-editor\" data-id=\"3e15a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">Understanding your BMI result<\/h3>\n<h3 class=\"has-medium-font-size wp-block-heading\">Underweight<\/h3>\n<p>Being underweight (BMI&lt;18.5) could be a sign you\u2019re not eating enough or you may be ill. If you\u2019re underweight, we can assist you with nutritional advice on how to get your weight back to a healthy range. A detailed programme is created for you with recipes and a shopping list to make it as easy as possible.<\/p>\n<h3 class=\"has-medium-font-size wp-block-heading\">Healthy weight<\/h3>\n<p>A healthy weight range (BMI 8.5-24.5) is where you want to be, so that is great if you are at the ideal body weight for you. But do remember this is a wide range and further tweaking may be required regarding your fat stores and muscle mass. Important to prevent future health issues.<\/p>\n<h3 class=\"has-medium-font-size wp-block-heading\">Overweight<\/h3>\n<p>If you are overweight (BMI 24.5-29.9) chances are you have tried a few if not several times to change this. Weight loss is a specialist area at 121 Dietitian and we have helped thousands of people safely lose weight and most importantly keep this in control and enjoy life. Following our specialist, personalised plan and building in appropriate exercise is the goal.<\/p>\n<h3 class=\"has-medium-font-size wp-block-heading\">Obese<\/h3>\n<p>A BMI of over 30 means you are in the obese category and clinically obese is where your BMI is over 35. It can feel overwhelming and lonely when you are faced with the thought of losing weight, especially if you have a lot to lose. Chances are like many you have tried repeatedly to tackle this yourself or with some form of generic programme and ended up back to the weight you were or heavier.<\/p>\n<p>Here at 121 Dietitian we work with you to ensure this doesn\u2019t happen again. We know it can take a few weeks to several months to get everything optimal in your life and health to see successful and permanent weight loss. You may need some blood tests for this which we will guide you on. A personalised programme is created for you taking into account every aspect of your life: including your health, your likes, dislikes, cooking ability, finances etc. Our Plus programme will monitor you for up to a year to ensure you are meeting your goals AND more crucially keeping the weight off for good.<\/p>\n<h3 class=\"has-medium-font-size wp-block-heading\">BMI for Black, Asian and other minority ethnic groups<\/h3>\n<p>Black, Asian and other minority ethnic groups have a higher risk of developing some long-term (chronic) conditions, such as type 2 diabetes. Checking your BMI figure<\/p>\n<p><strong>Black, Asian and other minority ethnic groups adults with a BMI of:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>23 or more are at increased risk<\/li>\n<li>27.5 or more are at high risk<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3170cc elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d3170cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bf9598\" data-id=\"5bf9598\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac1d5d8 elementor-widget elementor-widget-aawp\" data-id=\"ac1d5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aawp.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p >No products found.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d22177f\" data-id=\"d22177f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af710db elementor-widget elementor-widget-aawp\" data-id=\"af710db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aawp.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p >No products found.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07a168 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"f07a168\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb9ba0a\" data-id=\"bb9ba0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de403fc elementor-widget elementor-widget-text-editor\" data-id=\"de403fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"has-text-align-center wp-block-heading\">What to do next about your BMI or anything else..<\/h3>\n<p class=\"has-text-align-center\">If you are unsure of how to increase or decrease your weight, change your eating habits or need help optimising the foods you eat and are not sure what programme to select please do\u00a0contact us.\u00a0We would love to help you or your family and friends with any nutrition-related queries big or small.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Check Your BMI BMI Calculator BMI (body mass index) is a measure of whether you\u2019re a healthy weight for your height. BMI gives a good estimate of your weight-related health risks for most adults, there are exceptions. Ethnicity, pregnancy, being muscular and anyone under 18 or over 60 this calculator may over or underestimate and so additional calculations or measurements are required. I will cover this in another blog. How to check your BMI (BMI Calculator) to see if you are in a healthy weight range. To do this you need your current weight (kg) and height (cm) measurements. This will give you a number that is called your Body Mass Index (BMI) Generally if your BMI is over 35, or under 18, your health is at risk. You can calculate your Body Mass Index using the BMI Calculator below. Understanding your BMI result Underweight Being underweight (BMI&lt;18.5) could be a sign you\u2019re not eating enough or you may be ill. If you\u2019re underweight, we can assist you with nutritional advice on how to get your weight back to a healthy range. A detailed programme is created for you with recipes and a shopping list to make it as easy as possible. Healthy weight A healthy weight range (BMI 8.5-24.5) is where you want to be, so that is great if you are at the ideal body weight for you. But do remember this is a wide range and further tweaking may be required regarding your fat stores and muscle mass. Important to prevent future health issues. Overweight If you are overweight (BMI 24.5-29.9) chances are you have tried a few if not several times to change this. Weight loss is a specialist area at 121 Dietitian and we have helped thousands of people safely lose weight and most importantly keep this in control and enjoy life. Following our specialist, personalised plan and building in appropriate exercise is the goal. Obese A BMI of over 30 means you are in the obese category and clinically obese is where your BMI is over 35. It can feel overwhelming and lonely when you are faced with the thought of losing weight, especially if you have a lot to lose. Chances are like many you have tried repeatedly to tackle this yourself or with some form of generic programme and ended up back to the weight you were or heavier. Here at 121 Dietitian we work with you to ensure this doesn\u2019t happen again. We know it can take a few weeks to several months to get everything optimal in your life and health to see successful and permanent weight loss. You may need some blood tests for this which we will guide you on. A personalised programme is created for you taking into account every aspect of your life: including your health, your likes, dislikes, cooking ability, finances etc. Our Plus programme will monitor you for up to a year to ensure you are meeting your goals AND more crucially keeping the weight off for good. BMI for Black, Asian and other minority ethnic groups Black, Asian and other minority ethnic groups have a higher risk of developing some long-term (chronic) conditions, such as type 2 diabetes. Checking your BMI figure Black, Asian and other minority ethnic groups adults with a BMI of: 23 or more are at increased risk 27.5 or more are at high risk What to do next about your BMI or anything else.. If you are unsure of how to increase or decrease your weight, change your eating habits or need help optimising the foods you eat and are not sure what programme to select please do\u00a0contact us.\u00a0We would love to help you or your family and friends with any nutrition-related queries big or small.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[264,1680,116,25,19,1684,1681],"class_list":["post-5331","post","type-post","status-publish","format-standard","hentry","category-blog","tag-bmi","tag-bmi-calculator","tag-dietitian-belfast","tag-health","tag-overweight","tag-underweight","tag-weight-measurement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Check your BMI - Body Mass Index calculator | 121 Dietitian<\/title>\n<meta name=\"description\" content=\"BMI Calculator BMI (body mass index) is a measure of whether you&#039;re a healthy weight for your height. 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