{"id":6733,"date":"2023-10-09T21:52:04","date_gmt":"2023-10-09T20:52:04","guid":{"rendered":"https:\/\/121dietitian.com\/?p=6733"},"modified":"2024-10-21T14:00:10","modified_gmt":"2024-10-21T13:00:10","slug":"porridge","status":"publish","type":"post","link":"https:\/\/121dietitian.com\/?p=6733","title":{"rendered":"Celebrating World Porridge Day: A Nutritional Delight! \ud83e\udd63"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6733\" class=\"elementor elementor-6733\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-528d7b90 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"528d7b90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aec6948\" data-id=\"3aec6948\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97c6fe3 elementor-widget elementor-widget-heading\" data-id=\"97c6fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Porridge \u2013 We Love Ya!\u2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7864965 elementor-widget elementor-widget-text-editor\" data-id=\"7864965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porridge, the ultimate comfort food, is deservedly taking the spotlight on October 10th as we celebrate World Porridge Day! As a leading Dietitian, I\u2019m thrilled to share the wonders of this versatile dish with you. So lets celebrate health together with why you should eat poridge!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6735\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/10\/oatbar.jpg\" alt=\"porridge oats\" width=\"255\" height=\"320\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">Why Porridge Rocks:<\/h3>\n<ol class=\"wp-block-list\">\n<li><strong>Nutrient Powerhouse<\/strong>: Porridge is packed with essential nutrients like fibre, vitamins, and minerals, making it a perfect start to your day [<a href=\"https:\/\/www.awarenessdays.com\/awareness-days-calendar\/world-porridge-day-2023\/\" target=\"_blank\" rel=\"noopener\">1<\/a>].<\/li>\n<li><strong>Heart Health<\/strong>: Its soluble fiber content helps lower cholesterol levels, promoting a healthy heart. Did you know porridge oats are wholegrains and contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 2g of beta-glucan.)<\/li>\n<li><strong>Energy Boost<\/strong>: Porridge provides a steady release of energy, keeping you fueled and focused throughout the day \u2013 no reaching for the snacks straight after breakfast.<\/li>\n<li><strong>Customizable<\/strong>: Sweet or savoury -using fruits, nuts and spices, you can personalize your porridge, add to soups\/sauces making it a versatile and tasty treat.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc1969b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"bc1969b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d3b4aa\" data-id=\"8d3b4aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-992bc25 elementor-widget elementor-widget-aawp\" data-id=\"992bc25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aawp.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p >No products found.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d89cd7 elementor-widget elementor-widget-text-editor\" data-id=\"7d89cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">Celebrate with a Porridge Party!<\/h3>\n<p>Let\u2019s turn World Porridge Day into a memorable event! Gather your friends, schoolmates, or community members for a Porridge Party. Share recipes, swap ideas, and savor different porridge variations. Don\u2019t forget to capture the moments and spread the joy on social media using #PorridgeDayCelebration!<\/p>\n<h3 class=\"wp-block-heading\">A Porridge Recipe we at 121 Dietitian love\u2026<\/h3>\n<p><strong>Oat Fibre Pancakes<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>1 large ripe banana<\/li>\n<li>1-2 eggs depending on size<\/li>\n<li>1\/4 cup (can use gluten-free) oats (blitz in a blender for smoother flour consistency)<\/li>\n<li>1tbsp of milled flaxseed<\/li>\n<li>1 tbsp chia seeds<\/li>\n<li>pinch of salt<\/li>\n<li>pinch of cinnamon<\/li>\n<li>1 spoon almond butter (optional)<\/li>\n<li>butter for cooking<\/li>\n<\/ul>\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p><strong>Instructions<\/strong><br \/>Mash the banana with a fork, break and whisk in the eggs, oats, salt seeds and cinnamon until smooth.<\/p>\n<p>Add the nut butter and swirl into the batter.<br \/>Heat a teaspoon or oil\/butter in a pan over medium-low heat. Cook for about 2 minutes, on medium heat until set. Cook on the other side for another 30 seconds.<br \/>Serve with berries.<\/p>\n<p>Enjoy!<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" class=\"wp-image-6741\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/10\/pancake-porridge-oats-1.png\" alt=\"\" width=\"749\" height=\"501\" \/><\/figure>\n<p>\u00a0<\/p>\n<p>Let\u2019s make this World Porridge Day a celebration of health, taste, and togetherness! Happy porridge-making, everyone!<\/p>\n<h2 class=\"wp-block-heading\">\ud83c\udf10 Sources<\/h2>\n<\/div>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.awarenessdays.com\/awareness-days-calendar\/world-porridge-day-2023\/\" target=\"_blank\" rel=\"noopener\">AwarenessDays \u2013 World Porridge Day 2023<\/a><\/li>\n<li><a href=\"https:\/\/networkleeds.com\/news\/celebrate-world-porridge-day-with-marys-meals-65084f4f7c922877909942\" target=\"_blank\" rel=\"noopener\">NetworkLeeds \u2013 Celebrate World Porridge Day with Mary\u2019s Meals<\/a><\/li>\n<li><a href=\"https:\/\/nationaltoday.com\/world-porridge-day\/\" target=\"_blank\" rel=\"noopener\">National Today \u2013 World Porridge Day<\/a><\/li>\n<li><a href=\"https:\/\/www.twinkl.com\/event\/world-porridge-day-2023\" target=\"_blank\" rel=\"noopener\">Twinkl \u2013 World Porridge Day 2023 | Teaching Resources<\/a><\/li>\n<li><a href=\"https:\/\/www.chelmsfordstar.coop\/celebrate-world-porridge-day-this-monday\/\" target=\"_blank\" rel=\"noopener\">Chelmsford Star Cooperative \u2013 Celebrate World Porridge Day<\/a><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Porridge \u2013 We Love Ya!\u2026 Porridge, the ultimate comfort food, is deservedly taking the spotlight on October 10th as we celebrate World Porridge Day! As a leading Dietitian, I\u2019m thrilled to share the wonders of this versatile dish with you. So lets celebrate health together with why you should eat poridge! Why Porridge Rocks: Nutrient Powerhouse: Porridge is packed with essential nutrients like fibre, vitamins, and minerals, making it a perfect start to your day [1]. Heart Health: Its soluble fiber content helps lower cholesterol levels, promoting a healthy heart. Did you know porridge oats are wholegrains and contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 2g of beta-glucan.) Energy Boost: Porridge provides a steady release of energy, keeping you fueled and focused throughout the day \u2013 no reaching for the snacks straight after breakfast. Customizable: Sweet or savoury -using fruits, nuts and spices, you can personalize your porridge, add to soups\/sauces making it a versatile and tasty treat. Celebrate with a Porridge Party! Let\u2019s turn World Porridge Day into a memorable event! Gather your friends, schoolmates, or community members for a Porridge Party. Share recipes, swap ideas, and savor different porridge variations. Don\u2019t forget to capture the moments and spread the joy on social media using #PorridgeDayCelebration! A Porridge Recipe we at 121 Dietitian love\u2026 Oat Fibre Pancakes 1 large ripe banana 1-2 eggs depending on size 1\/4 cup (can use gluten-free) oats (blitz in a blender for smoother flour consistency) 1tbsp of milled flaxseed 1 tbsp chia seeds pinch of salt pinch of cinnamon 1 spoon almond butter (optional) butter for cooking InstructionsMash the banana with a fork, break and whisk in the eggs, oats, salt seeds and cinnamon until smooth. Add the nut butter and swirl into the batter.Heat a teaspoon or oil\/butter in a pan over medium-low heat. Cook for about 2 minutes, on medium heat until set. Cook on the other side for another 30 seconds.Serve with berries. Enjoy! \u00a0 Let\u2019s make this World Porridge Day a celebration of health, taste, and togetherness! Happy porridge-making, everyone! \ud83c\udf10 Sources AwarenessDays \u2013 World Porridge Day 2023 NetworkLeeds \u2013 Celebrate World Porridge Day with Mary\u2019s Meals National Today \u2013 World Porridge Day Twinkl \u2013 World Porridge Day 2023 | Teaching Resources Chelmsford Star Cooperative \u2013 Celebrate World Porridge Day<\/p>\n","protected":false},"author":4,"featured_media":6741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[143,45,74,2371,2365,2367,2369,149],"class_list":["post-6733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-belfast-dietitian","tag-dietitian","tag-healthy-eating","tag-healthy-pancakes","tag-healthy-porridge-recipe","tag-nutritious-oats-breakfast","tag-porridge","tag-private-dietitian-northern-ireland"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Celebrating World Porridge Day: A Nutritional Delight! \ud83e\udd63 | 121 Dietitian<\/title>\n<meta name=\"description\" content=\"Explore the world of porridge with renowned Dietitian Gillian Killiner! 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