{"id":7427,"date":"2023-12-29T15:29:45","date_gmt":"2023-12-29T15:29:45","guid":{"rendered":"https:\/\/121dietitian.com\/?p=7427"},"modified":"2024-04-22T20:14:12","modified_gmt":"2024-04-22T19:14:12","slug":"health-and-happiness-for-2024","status":"publish","type":"post","link":"https:\/\/121dietitian.com\/?p=7427","title":{"rendered":"Health and Happiness for 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7427\" class=\"elementor elementor-7427\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d7a536 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6d7a536\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38ad8a7\" data-id=\"38ad8a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73ac81 elementor-widget elementor-widget-heading\" data-id=\"f73ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A New Year to rethink...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d158b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"8d158b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5100005\" data-id=\"5100005\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8449bd3 elementor-widget elementor-widget-text-editor\" data-id=\"8449bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi to you all\u00a0<\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1.8rem;\">Firstly I wish to thank you for your support in reading our blogs and following us on Facebook, Instagram, and LinkedIn.\u00a0<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1.8rem;\">We hope you had a pleasant Christmas Break and some relaxation was included. I<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1.8rem;\">t&#8217;s hard at this time of year if it is cold and dark outside to feel upbeat and energised, but there is something about a New Year that gets people thinking and wanting to change.<\/span><\/p><p>We, as you know, love to help people and are here at 121 Dietitian as a growing team to assist you in your diet, lifestyle and health goals.<\/p><p>Please do give us a call or message if you wish to discuss your plans and see how we can assist you or a friend or family member.<\/p><p>We do hope you keep reading and liking our blogs which I have been creating to guide you through much confusion and please watch out for some new plans and services that we hope to bring you in 2024.\u00a0<\/p><p>Many thanks and Health and Happiness to you all for 2024<\/p><p>Warm regards<\/p><p>Gillian x<\/p><p>Gillian Killiner &#8211;\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1.8rem; font-weight: var( --e-global-typography-text-font-weight );\">Founder and Director @ 121 Dietitian<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07eeb72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"07eeb72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc141d2\" data-id=\"fc141d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7347 elementor-widget elementor-widget-global elementor-global-7347 elementor-widget-heading\" data-id=\"7347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">If you want to book your programme TODAY we would love to help you.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8503be elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a8503be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb604e8\" data-id=\"fb604e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7353 elementor-widget elementor-widget-global elementor-global-7353 elementor-widget-text-editor\" data-id=\"7353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center\">You can book a\u00a0<strong>121 Dietitian Programme<\/strong>\u00a0today by clicking on the link below<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76aaeb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"76aaeb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed6f3cf\" data-id=\"ed6f3cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1469ca7 elementor-align-center elementor-widget elementor-widget-global elementor-global-7359 elementor-widget-button\" data-id=\"1469ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/121dietitian.com\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b38459b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b38459b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55776a7\" data-id=\"55776a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-085d6ac elementor-widget elementor-widget-image\" data-id=\"085d6ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"574\" height=\"348\" src=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/12\/Happy-New-You.png\" class=\"attachment-large size-large wp-image-7451\" alt=\"Happy New Year\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A New Year to rethink&#8230; Hi to you all Firstly I wish to thank you for your support in reading our blogs and following us on Facebook, Instagram, and LinkedIn. We hope you had a pleasant Christmas Break and some relaxation was included. It&#8217;s hard at this time of year if it is cold and dark outside to feel upbeat and energised, but there is something about a New Year that gets people thinking and wanting to change. We, as you know, love to help people and are here at 121 Dietitian as a growing team to assist you in your diet, lifestyle and health goals. Please do give us a call or message if you wish to discuss your plans and see how we can assist you or a friend or family member. We do hope you keep reading and liking our blogs which I have been creating to guide you through much confusion and please watch out for some new plans and services that we hope to bring you in 2024. Many thanks and Health and Happiness to you all for 2024 Warm regards Gillian x Gillian Killiner &#8211;\u00a0Founder and Director @ 121 Dietitian If you want to book your programme TODAY we would love to help you. You can book a\u00a0121 Dietitian Programme\u00a0today by clicking on the link below CONTACT TODAY<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7427","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health and Happiness for 2024 | 121 Dietitian Health and Happiness tips<\/title>\n<meta name=\"description\" content=\"Discover expert advice and strategies to enhance your health and happiness in 2024. Our team at 121 Dietitian is dedicated to supporting you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/121dietitian.com\/?p=7427\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Happiness for 2024\" \/>\n<meta property=\"og:description\" content=\"Discover expert advice and strategies to enhance your health and happiness in 2024. Our team at 121 Dietitian is dedicated to supporting you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/121dietitian.com\/?p=7427\" \/>\n<meta property=\"og:site_name\" content=\"121 Dietitian\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/121dietitian\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-29T15:29:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-22T19:14:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/121dietitian.com\/wp-content\/uploads\/2023\/12\/Happy-New-You.png\" \/>\n<meta name=\"author\" content=\"121dietitian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/121Dietitian\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"121dietitian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?p=7427#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?p=7427\"},\"author\":{\"name\":\"121dietitian\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#\\\/schema\\\/person\\\/f9000e0e6ec48cc10a3ffed1aae235f9\"},\"headline\":\"Health and Happiness for 2024\",\"datePublished\":\"2023-12-29T15:29:45+00:00\",\"dateModified\":\"2024-04-22T19:14:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?p=7427\"},\"wordCount\":225,\"publisher\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?p=7427#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Happy-New-You.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?p=7427\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/?p=7427\",\"name\":\"Health and Happiness for 2024 | 121 Dietitian Health and Happiness tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?p=7427#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/?p=7427#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Happy-New-You.png\",\"datePublished\":\"2023-12-29T15:29:45+00:00\",\"dateModified\":\"2024-04-22T19:14:12+00:00\",\"description\":\"Discover expert advice and strategies to enhance your health and happiness in 2024. 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