{"id":3892,"date":"2022-12-16T16:48:07","date_gmt":"2022-12-16T16:48:07","guid":{"rendered":"https:\/\/121dietitian.com\/shop\/uncategorized\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/"},"modified":"2023-08-29T05:38:42","modified_gmt":"2023-08-29T04:38:42","slug":"roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016","status":"publish","type":"product","link":"https:\/\/121dietitian.com\/?product=roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016","title":{"rendered":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-3892 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/121dietitian.com\/?attachment_id=3893'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51Yly0MlRoL._SS150_.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Roar book\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/121dietitian.com\/?attachment_id=3894'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41YJzM4mNRL._SS150_.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Roar book\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/121dietitian.com\/?attachment_id=3895'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41Pf62d+rgL._SS150_.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Roar book\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health<\/h2>\n<p>ROAR &#8211; Because most nutrition products and training plans are designed for men, it\u2019s no wonder that so many female athletes struggle to reach their full potential.<\/p>\n<p><span class=\"a-text-italic\">ROAR<\/span>\u00a0is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.<\/p>\n<p>Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition,\u00a0<span class=\"a-text-italic\">ROAR\u00a0<\/span>contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women\u2019s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is\u2014running, cycling, field sports, triathlons\u2014this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.<\/p>\n<div class=\"main-cross-sell\" data-asin=\"1623366860\">\n\n\t<div class=\"WooZone-cross-sell-loader\">\n\t\t<div>\n\t\t\t<div id=\"floatingBarsG\">\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_01\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_02\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_03\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_04\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_05\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_06\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_07\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_08\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"WooZone-cross-sell-loader-text\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\n<\/div>\n<div style=\"clear:both;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health ROAR &#8211; Because most nutrition products and training plans are designed for men, it\u2019s no wonder that so many female athletes struggle to reach their full potential. ROAR\u00a0is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition,\u00a0ROAR\u00a0contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women\u2019s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is\u2014running, cycling, field sports, triathlons\u2014this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.<\/p>\n","protected":false},"featured_media":3893,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[447],"product_tag":[],"class_list":{"0":"post-3892","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"pa_author-stacy-sims","8":"pa_author2-selene-yeager","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"product-type-external"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life | 121 Dietitian<\/title>\n<meta name=\"description\" content=\"ROAR is a comprehensive, physiology-based nutrition and training guide designed for women. This book teaches you how to adapt your nutrition and training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life\" \/>\n<meta property=\"og:description\" content=\"ROAR is a comprehensive, physiology-based nutrition and training guide designed for women. This book teaches you how to adapt your nutrition and training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"121 Dietitian\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T04:38:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/m.media-amazon.com\/images\/I\/51Yly0MlRoL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/books\\\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\\\/\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/books\\\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\\\/\",\"name\":\"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life | 121 Dietitian\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/books\\\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/books\\\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/m.media-amazon.com\\\/images\\\/I\\\/51Yly0MlRoL.jpg\",\"datePublished\":\"2022-12-16T16:48:07+00:00\",\"dateModified\":\"2023-08-29T04:38:42+00:00\",\"description\":\"ROAR is a comprehensive, physiology-based nutrition and training guide designed for women. This book teaches you how to adapt your nutrition and training\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/books\\\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/121dietitian.com\\\/shop\\\/books\\\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/books\\\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\\\/#primaryimage\",\"url\":\"https:\\\/\\\/m.media-amazon.com\\\/images\\\/I\\\/51Yly0MlRoL.jpg\",\"contentUrl\":\"https:\\\/\\\/m.media-amazon.com\\\/images\\\/I\\\/51Yly0MlRoL.jpg\",\"width\":500,\"height\":500,\"caption\":\"Roar book\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/books\\\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/121dietitian.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#website\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/\",\"name\":\"121 Dietitian\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/121dietitian.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#organization\",\"name\":\"121 Dietitian\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Untitled-design-e1596668747831.png\",\"contentUrl\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Untitled-design-e1596668747831.png\",\"width\":499,\"height\":133,\"caption\":\"121 Dietitian\"},\"image\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life | 121 Dietitian","description":"ROAR is a comprehensive, physiology-based nutrition and training guide designed for women. This book teaches you how to adapt your nutrition and training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/","og_locale":"en_GB","og_type":"article","og_title":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","og_description":"ROAR is a comprehensive, physiology-based nutrition and training guide designed for women. This book teaches you how to adapt your nutrition and training","og_url":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/","og_site_name":"121 Dietitian","article_modified_time":"2023-08-29T04:38:42+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/m.media-amazon.com\/images\/I\/51Yly0MlRoL.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/","url":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/","name":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life | 121 Dietitian","isPartOf":{"@id":"https:\/\/121dietitian.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/#primaryimage"},"image":{"@id":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/#primaryimage"},"thumbnailUrl":"https:\/\/m.media-amazon.com\/images\/I\/51Yly0MlRoL.jpg","datePublished":"2022-12-16T16:48:07+00:00","dateModified":"2023-08-29T04:38:42+00:00","description":"ROAR is a comprehensive, physiology-based nutrition and training guide designed for women. This book teaches you how to adapt your nutrition and training","breadcrumb":{"@id":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/#primaryimage","url":"https:\/\/m.media-amazon.com\/images\/I\/51Yly0MlRoL.jpg","contentUrl":"https:\/\/m.media-amazon.com\/images\/I\/51Yly0MlRoL.jpg","width":500,"height":500,"caption":"Roar book"},{"@type":"BreadcrumbList","@id":"https:\/\/121dietitian.com\/shop\/books\/roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life-paperback-5-july-2016\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/121dietitian.com\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/121dietitian.com\/shop\/"},{"@type":"ListItem","position":3,"name":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"}]},{"@type":"WebSite","@id":"https:\/\/121dietitian.com\/#website","url":"https:\/\/121dietitian.com\/","name":"121 Dietitian","description":"","publisher":{"@id":"https:\/\/121dietitian.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/121dietitian.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/121dietitian.com\/#organization","name":"121 Dietitian","url":"https:\/\/121dietitian.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/121dietitian.com\/#\/schema\/logo\/image\/","url":"https:\/\/121dietitian.com\/wp-content\/uploads\/2020\/08\/Untitled-design-e1596668747831.png","contentUrl":"https:\/\/121dietitian.com\/wp-content\/uploads\/2020\/08\/Untitled-design-e1596668747831.png","width":499,"height":133,"caption":"121 Dietitian"},"image":{"@id":"https:\/\/121dietitian.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/product\/3892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/media\/3893"}],"wp:attachment":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3892"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=3892"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=3892"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=3892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}