{"id":3896,"date":"2022-12-16T16:48:41","date_gmt":"2022-12-16T16:48:41","guid":{"rendered":"https:\/\/121dietitian.com\/shop\/uncategorized\/menopocalypse-how-i-learned-to-thrive-during-menopause-and-how-you-can-too-paperback-18-oct-2020\/"},"modified":"2023-08-29T05:38:42","modified_gmt":"2023-08-29T04:38:42","slug":"menopocalypse-how-i-learned-to-thrive-during-menopause-and-how-you-can-too-paperback-18-oct-2020","status":"publish","type":"product","link":"https:\/\/121dietitian.com\/?product=menopocalypse-how-i-learned-to-thrive-during-menopause-and-how-you-can-too-paperback-18-oct-2020","title":{"rendered":"Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-3896 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/121dietitian.com\/?attachment_id=3897'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41GilFOvumL._SS150_.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"menopause\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/121dietitian.com\/?attachment_id=3898'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31O6JcD5QLL._SS150_.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/121dietitian.com\/?attachment_id=3899'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31R4TQQD2hL._SS150_.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too<\/h2>\n<p>Menopause and perimenopause are no laughing matter\u2015but that doesn&#8217;t stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive\u2015and thrive\u2015during menopause. Now you can, too!<\/p>\n<p>Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed.<\/p>\n<p>After several failed doctor\u2019s appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman\u2019s fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health.<\/p>\n<p>Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise.<span class=\"a-text-bold\">\u00a0In\u00a0<\/span><span class=\"a-text-bold a-text-italic\">Menopocalypse<\/span><span class=\"a-text-bold\">, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings\u2014offering tips that have worked for her and others<\/span>.<\/p>\n<p>She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.<\/p>\n<p>Menopause isn\u2019t fun, sexy, or cool, and a woman might spend one-third of her life in it\u2014but that doesn\u2019t mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving\u2014and thriving\u2014during menopocalypse.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"main-cross-sell\" data-asin=\"1771647604\">\n\n\t<div class=\"WooZone-cross-sell-loader\">\n\t\t<div>\n\t\t\t<div id=\"floatingBarsG\">\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_01\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_02\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_03\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_04\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_05\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_06\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_07\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_08\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"WooZone-cross-sell-loader-text\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\n<\/div>\n<div style=\"clear:both;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Menopause and perimenopause are no laughing matter\u2015but that doesn&#8217;t stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive\u2015and thrive\u2015during menopause. Now you can, too! Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctor\u2019s appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman\u2019s fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise.\u00a0In\u00a0Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings\u2014offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn\u2019t fun, sexy, or cool, and a woman might spend one-third of her life in it\u2014but that doesn\u2019t mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving\u2014and thriving\u2014during menopocalypse. &nbsp;<\/p>\n","protected":false},"featured_media":3897,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[447],"product_tag":[],"class_list":{"0":"post-3896","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"pa_author-amanda-thebe","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"product-type-external"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too | 121 Dietitian<\/title>\n<meta name=\"description\" content=\"Menopause and perimenopause are no laughing matter\u2015but that doesn&#039;t stop Amanda Thebe from approaching her 50s with a sense of humor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/121dietitian.com\/shop\/books\/menopocalypse-how-i-learned-to-thrive-during-menopause-and-how-you-can-too-paperback-18-oct-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too\" \/>\n<meta property=\"og:description\" content=\"Menopause and perimenopause are no laughing matter\u2015but that doesn&#039;t stop Amanda Thebe from approaching her 50s with a sense of humor.\" \/>\n<meta property=\"og:url\" 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