{"id":5724,"date":"2023-04-21T17:06:25","date_gmt":"2023-04-21T16:06:25","guid":{"rendered":"https:\/\/121dietitian.com\/shop\/uncategorized\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/"},"modified":"2023-08-29T06:03:51","modified_gmt":"2023-08-29T05:03:51","slug":"solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps","status":"publish","type":"product","link":"https:\/\/121dietitian.com\/?product=solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps","title":{"rendered":"Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules &#8211; Pack of 180 &#8211; Reduces Constipating Effects &#8211; Gentle on the Stomach &#8211; Vegan and Gluten Free"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!-- show up to 2 reviews by default --><\/p>\n<h3>Solgar Gentle Iron<\/h3>\n<p>Solgar Gentle Iron 20 mg is ideal for those who find traditional iron supplements difficult to take and\/or may cause bloating, constipation and digestive issues. Solgar\u2019s formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Iron is a key mineral and essential nutrient, required by the body for many different biological functions. We should be able to achieve healthy levels of iron by consuming a normal healthy diet consisting of foods such as red meat, pulses, nuts, eggs, grains and leafy vegetables. However, there are times, particularly with those on restricted diets, such as Vegetarians, when we may need some additional support. Getting enough iron has been shown to reduce tiredness and fatigue and support healthy energy levels, something many are seeking due to modern lifestyles and natural aging. I ron also helps carry oxygen around the body to our active cells and tissues. In this way, iron contributes to normal cognitive function, normal energy-levels and supports a healthy immune system. Unfortunately, Iron can be quite harsh on the intestinal system so Solgar\u00ae introduced Solgar\u00ae Gentle Iron, which contains iron in bisglycinate form. This form is easy to absorb and gentle on the stomach. Solgar\u00ae Gentle Iron &#8211; Iron Bisglycinate capsules are Kosher and suitable for Vegans and Vegetarians. 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143% of the Nutrient Reference Values. Taking 1 capsule a day will contribute to: Normal cognitive function Normal energy-yielding metabolism Normal formation of red blood cells and haemoglobin Normal oxygen transport in the body Normal function of the immune system Reduction of tiredness andatigue The process of cell division All Solgar\u00ae products meet our industry recognized \u201cGold Standard\u201d for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar\u00ae is your perfect supplement to good health \u2013 98% of Solgar\u00ae consumers recommend the brand*<\/p>\n<h3>Ingredients<\/h3>\n<p>Nutrition Information percentage EC NRV, Each vegetable capsule provides: Iron 20mg 143, (ferrous bisglycinate), ED NRV = EC Nutrient Reference Value, Ingredients: Bulking Agents (microcrystalline cellulose, citric acid, maltodextrin), Iron (ferrous bisflycinate), Vegetable Capsule Shell (hydroxypropulmethyl cellulose), Anti-caking Agents (Vegetable magnesium stearate, silicon dioxide), FREE OF: GLUTEN, WHEAT, DAIRY, SOYA, YEAST, PRESERVATIVES, SWEETENERS, ARTIFICIAL FLAVOURS AND COLOURS.<\/p>\n<div class=\"a-row a-expander-container a-expander-extend-container\" data-a-expander-name=\"toggle_description\">\n<div class=\"a-expander-content a-expander-extend-content\" aria-expanded=\"false\">\n<h3>Directions<\/h3>\n<p>As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Storage Information: Store at room temperature<\/p>\n<h3>Safety Warning<\/h3>\n<p>Food Supplements are not a substitute of a varied and healthy diet.<\/p>\n<h3>Box Contains<\/h3>\n<p>Glass Jar containing Solgar Food Supplement<\/p>\n<h3>Manufacturer Contact Information<\/h3>\n<p>Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT<\/p>\n<\/div>\n<p><a class=\"a-expander-header a-declarative a-expander-extend-header\" role=\"button\" data-csa-c-func-deps=\"aui-da-a-expander-toggle\" data-csa-c-type=\"widget\" data-csa-interaction-events=\"click\" aria-expanded=\"false\" data-action=\"a-expander-toggle\" data-a-expander-toggle=\"{\" data-csa-c-id=\"w4ovop-kd49wl-u089qq-ujabo6\"><i class=\"a-icon a-icon-extender-expand\"><\/i><span class=\"a-expander-prompt\">See more<\/span><\/a><\/p>\n<\/div>\n<p>Highly absorbable unique form of iron<br \/>\nUseful for those with a restricted diet such as Vegans and Vegetarians<br \/>\nGentle on the stomach \/ Ideal for sensitive stomachs<br \/>\nReduces constipating effects (common effect of standard iron supplements)<br \/>\nVegan, Vegetarian, Kosher<br \/>\n<div class=\"main-cross-sell\" data-asin=\"B0001OP028\">\n\n\t<div class=\"WooZone-cross-sell-loader\">\n\t\t<div>\n\t\t\t<div id=\"floatingBarsG\">\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_01\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_02\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_03\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_04\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_05\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_06\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_07\"><\/div>\n\t\t\t\t<div class=\"blockG\" id=\"rotateG_08\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"WooZone-cross-sell-loader-text\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\n<\/div>\n<div style=\"clear:both;\"><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highly absorbable unique form of iron<br \/>\nUseful for those with a restricted diet such as Vegans and Vegetarians<br \/>\nGentle on the stomach \/ Ideal for sensitive stomachs<\/p>\n","protected":false},"featured_media":5725,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[189],"product_tag":[1766,1763,1746,1765,1601,1762,1764,1506,1525],"class_list":{"0":"post-5724","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-supplements","7":"product_tag-diet","8":"product_tag-fatigue","9":"product_tag-gut-health","10":"product_tag-health","11":"product_tag-iron","12":"product_tag-solgar-gentle-iron","13":"product_tag-tiredness","14":"product_tag-vegan","15":"product_tag-vegetarian","16":"pa_brand-visit-the-solgar-store","17":"pa_country-of-origin-usa","18":"pa_date-first-available-11-jan-2010","19":"pa_format-capsule","20":"pa_manufacturer-contact-solgar-uk-beggars-lane-aldbury-tring-herts-hp23-5pt","21":"pa_serving-recommendation-one-capsule","23":"first","24":"instock","25":"taxable","26":"shipping-taxable","27":"product-type-external"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on the Stomach - Vegan and Gluten Free | 121 Dietitian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on the Stomach - Vegan and Gluten Free\" \/>\n<meta property=\"og:description\" content=\"Highly absorbable unique form of iron Useful for those with a restricted diet such as Vegans and Vegetarians Gentle on the stomach \/ Ideal for sensitive stomachs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/\" \/>\n<meta property=\"og:site_name\" content=\"121 Dietitian\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T05:03:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/m.media-amazon.com\/images\/I\/41JKNK0V8TL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/supplements\\\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\\\/\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/supplements\\\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\\\/\",\"name\":\"Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on the Stomach - Vegan and Gluten Free | 121 Dietitian\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/supplements\\\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/supplements\\\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/m.media-amazon.com\\\/images\\\/I\\\/41JKNK0V8TL.jpg\",\"datePublished\":\"2023-04-21T16:06:25+00:00\",\"dateModified\":\"2023-08-29T05:03:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/supplements\\\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/121dietitian.com\\\/shop\\\/supplements\\\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/supplements\\\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\\\/#primaryimage\",\"url\":\"https:\\\/\\\/m.media-amazon.com\\\/images\\\/I\\\/41JKNK0V8TL.jpg\",\"contentUrl\":\"https:\\\/\\\/m.media-amazon.com\\\/images\\\/I\\\/41JKNK0V8TL.jpg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/supplements\\\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/121dietitian.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\\\/\\\/121dietitian.com\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules &#8211; Pack of 180 &#8211; Reduces Constipating Effects &#8211; Gentle on the Stomach &#8211; Vegan and Gluten Free\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#website\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/\",\"name\":\"121 Dietitian\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/121dietitian.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#organization\",\"name\":\"121 Dietitian\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Untitled-design-e1596668747831.png\",\"contentUrl\":\"https:\\\/\\\/121dietitian.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Untitled-design-e1596668747831.png\",\"width\":499,\"height\":133,\"caption\":\"121 Dietitian\"},\"image\":{\"@id\":\"https:\\\/\\\/121dietitian.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on the Stomach - Vegan and Gluten Free | 121 Dietitian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/","og_locale":"en_GB","og_type":"article","og_title":"Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on the Stomach - Vegan and Gluten Free","og_description":"Highly absorbable unique form of iron Useful for those with a restricted diet such as Vegans and Vegetarians Gentle on the stomach \/ Ideal for sensitive stomachs","og_url":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/","og_site_name":"121 Dietitian","article_modified_time":"2023-08-29T05:03:51+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/m.media-amazon.com\/images\/I\/41JKNK0V8TL.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/","url":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/","name":"Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on the Stomach - Vegan and Gluten Free | 121 Dietitian","isPartOf":{"@id":"https:\/\/121dietitian.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/#primaryimage"},"image":{"@id":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/#primaryimage"},"thumbnailUrl":"https:\/\/m.media-amazon.com\/images\/I\/41JKNK0V8TL.jpg","datePublished":"2023-04-21T16:06:25+00:00","dateModified":"2023-08-29T05:03:51+00:00","breadcrumb":{"@id":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/#primaryimage","url":"https:\/\/m.media-amazon.com\/images\/I\/41JKNK0V8TL.jpg","contentUrl":"https:\/\/m.media-amazon.com\/images\/I\/41JKNK0V8TL.jpg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/121dietitian.com\/shop\/supplements\/solgar-gentle-iron-iron-bisglycinate-180-x-20-mg-vegicaps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/121dietitian.com\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/121dietitian.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules &#8211; Pack of 180 &#8211; Reduces Constipating Effects &#8211; Gentle on the Stomach &#8211; Vegan and Gluten Free"}]},{"@type":"WebSite","@id":"https:\/\/121dietitian.com\/#website","url":"https:\/\/121dietitian.com\/","name":"121 Dietitian","description":"","publisher":{"@id":"https:\/\/121dietitian.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/121dietitian.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/121dietitian.com\/#organization","name":"121 Dietitian","url":"https:\/\/121dietitian.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/121dietitian.com\/#\/schema\/logo\/image\/","url":"https:\/\/121dietitian.com\/wp-content\/uploads\/2020\/08\/Untitled-design-e1596668747831.png","contentUrl":"https:\/\/121dietitian.com\/wp-content\/uploads\/2020\/08\/Untitled-design-e1596668747831.png","width":499,"height":133,"caption":"121 Dietitian"},"image":{"@id":"https:\/\/121dietitian.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/product\/5724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=\/wp\/v2\/media\/5725"}],"wp:attachment":[{"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5724"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=5724"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=5724"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/121dietitian.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=5724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}