# 121 Dietitian

> Discover expert nutritional guidance and services tailored to your needs by Gillian Killiner, a trusted dietitian\. 121 Dietitian bespoke dietary advice\.

Generated by Yoast SEO v28.1, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Home](https://121dietitian.com/)
- [Weight Loss](https://121dietitian.com/specialist-diet-areas/weight-loss/)
- [Gut Health Course Online](https://121dietitian.com/gut-health-course-online/)
- [121 Shop](https://121dietitian.com/121-shop/)
- [Gut Health Course](https://121dietitian.com/gut-health-course-2/)

## Posts
- [Why February Is the Best Month to Start Improving Your Diet \(Not January\)](https://121dietitian.com/why-february-is-the-best-month-to-start-improving-your-diet-and-health/)
- [The Future of Gut Health: Why Personalised Microbiome Nutrition is 2025's Biggest Wellness Revolution](https://121dietitian.com/the-future-of-gut-health-why-personalised-microbiome-nutrition-is-2025s-biggest-wellness-revolution/)

## Products
- [Gut Health Programme](https://121dietitian.com/shop/courses/gut-health-program/)
- [Bulk Brown Rice Protein Powder, Vegan Protein Shake, Unflavoured, 1 kg](https://121dietitian.com/shop/uncategorized/bulk-brown-rice-protein-powder-vegan-protein-shake-unflavoured-1-kg/): Premium, high quality Brown Rice Protein from a leading sports nutrition brand
A high quality source of protein for vegans and vegetarians\.
Highly soluable for easy mixing
- [PhysKcal 1kg, 3kg, 5kg Hex Dumbbells Set with Steel Rack, Hand Weights with Storage Rack, Strength Training Fitness Home Workout](https://121dietitian.com/shop/uncategorized/physkcal-1kg-3kg-5kg-hex-dumbbells-set-with-steel-rack-hand-weights-with-storage-rack-strength-training-fitness-home-workout/): ✅𝟭𝟴𝗞𝗚 𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟𝗦 𝗦𝗘𝗧 𝗪𝗜𝗧𝗛 𝗦𝗧𝗘𝗘𝗟 𝗥𝗔𝗖𝗞\- This hand weights set includes 2 x 1KG, 2 x 3KG, and 2 x 5KG dumbbells with an exercise poster and a sturdy steel\-made storage rack\. This dumbbells set is definitely a must\-have home workout essential for sculpting your arms and back\. Pair with your favourite workout or training session for an effective routine\!
✅𝗦𝗧𝗨𝗥𝗗𝗬 𝗥𝗔𝗖𝗞 𝗠𝗔𝗗𝗘 𝗢𝗙 𝗚𝗘𝗡𝗨𝗜𝗡𝗘 𝗦𝗧𝗘𝗘𝗟\- Unlike other normal dumbbells set that comes with a plastic rack or stand, this rack is made from 1\.8mm\-thick commercial\-grade steel\. The laser cutting and matte black finish gave the rack a chic and concise looking to fit into your home\.
✅𝗦𝗢𝗟𝗜𝗗 𝗖𝗢𝗥𝗘, 𝗣𝗥𝗜𝗦𝗧𝗜𝗡𝗘 𝗘𝗫𝗧𝗘𝗥𝗜𝗢𝗥\- The dumbbells are made from prime, solid and finely balanced cast iron, and they’re manufactured using a process that ensures no toxic emissions are released into the atmosphere keeping your family safe from harmful substances\. The pristine neoprene dipped coating will minimize noise, reduce wear and tear, and protect your floors, which is really important for working out at home\!
- [VIT HIT Boost \- 12 x Berry \+ Ginseng \+ Rooibos Tea \| Vegan, Low Sugar, Low Calories, Vitamin Drink \| 100% RDA of 8 Vitamins \(500ml x 12 Bottles\)](https://121dietitian.com/shop/uncategorized/vit-hit-boost-12-x-berry-ginseng-rooibos-tea-vegan-low-sugar-low-calories-vitamin-drink-100-rda-of-8-vitamins-500ml-x-12-bottles/): PACKED WITH VITAMINS \- Rich in vitamin C, B, folic acid and natural herbal roots and teas to support overall health and energy levels\. With Rooibos Tea which is strong in antioxidants that contribute to the protection of cells from oxidative stress\.
NO ADDED SUGAR \- No added sugar, preservatives, artificial flavours, colours or preservatives\.
LOW IN CALORIES AND SUGAR \- Each bottle contains just up to 35 calories, and is low in sugar but packed with fruity fruits, water, and tea
- [Beurer IL50 Infrared Heat Lamp, Soothing Heat For Colds And Muscle Tension, Infrared Light Therapy with 300 watts, Improves Blood Circulation, 100% UV Blocker, Medical Device](https://121dietitian.com/shop/uncategorized/beurer-il50-infrared-heat-lamp-soothing-heat-for-colds-and-muscle-tension-infrared-light-therapy-with-300-watts-improves-blood-circulation-100-uv-blocker-medical-device/): SOOTHING WARMTH: Infrared heat therapy stimulates blood circulation to boost your body's natural healing process and reduce inflammation
INFRARED HEAT THERAPY: Soothing heat for colds and to relax tense muscles, reduce chronic pain, and improve range of movement
WELLBEING: Soothing infrared heat can be used to combat colds, tensions \& muscle soreness, all while improving blood circulation and felxibility

## Royal Templates
- [Dental V1 Footer](https://121dietitian.com/?wpr_templates=user-footer-dental-v1-footer)
- [Dental V1 Header](https://121dietitian.com/?wpr_templates=user-header-dental-v1-header)

## Royal Mega Menu
- [wpr\-mega\-menu\-item\-11905](https://121dietitian.com/?wpr_mega_menu=wpr-mega-menu-item-11905)

## Categories
- [Blog](https://121dietitian.com/category/blog/)
- [News](https://121dietitian.com/category/news/)
- [Health](https://121dietitian.com/category/health/)
- [Recipes](https://121dietitian.com/category/recipes/)
- [Media](https://121dietitian.com/category/news/media/)

## Tags
- [dietitian northern ireland](https://121dietitian.com/tag/dietitian-northern-ireland/)
- [dietitian belfast](https://121dietitian.com/tag/dietitian-belfast/)
- [dietitian](https://121dietitian.com/tag/dietitian/)
- [nutritionist](https://121dietitian.com/tag/nutritionist/)
- [Nutrition](https://121dietitian.com/tag/nutrition/)

## Product categories
- [Food and Drink](https://121dietitian.com/product-category/food-and-drink/)
- [Supplements](https://121dietitian.com/product-category/supplements/)
- [Gluten Free](https://121dietitian.com/product-category/food-and-drink/gluten-free/)
- [Kitchen Equipment](https://121dietitian.com/product-category/kitchen-equipment/)
- [Wellness](https://121dietitian.com/product-category/wellness/)

## Product tags
- [Vegan](https://121dietitian.com/product-tag/vegan/)
- [Vegetarian](https://121dietitian.com/product-tag/vegetarian/)
- [gluten free](https://121dietitian.com/product-tag/gluten-free/)
- [fibre](https://121dietitian.com/product-tag/fibre/)
- [Magnesium](https://121dietitian.com/product-tag/magnesium/)

## Product Additives
- [‎Collagen](https://121dietitian.com/additives/collagen/)

## Product Age Range Description
- [‎Adult](https://121dietitian.com/age-range-description/adult/)
- [‎Infant](https://121dietitian.com/age-range-description/infant/)

## Product Allergen Information
- [‎Contains: Crustacean Free](https://121dietitian.com/allergen-information/contains-crustacean-free/)
- [‎Contains: Gluten Free](https://121dietitian.com/allergen-information/contains-gluten-free/)
- [‎Contains: Gluten Free, Dairy Free, Soy Free](https://121dietitian.com/allergen-information/contains-gluten-free-dairy-free-soy-free/)
- [‎Contains: Fish Free, Gluten Free, Dairy Free, Gelatin Free](https://121dietitian.com/allergen-information/contains-fish-free-gluten-free-dairy-free-gelatin-free/)
- [‎Contains: Lactose Free, Gluten Free, Soy Free](https://121dietitian.com/allergen-information/contains-lactose-free-gluten-free-soy-free/)

## Product Author
- [Stacy Sims](https://121dietitian.com/author/stacy-sims/)
- [Amanda Thebe](https://121dietitian.com/author/amanda-thebe/)
- [Dr Jenny Goodman](https://121dietitian.com/author/dr-jenny-goodman/)
- [Dr\. Megan Rossi](https://121dietitian.com/author/dr-megan-rossi/)

## Product Author2
- [Selene Yeager](https://121dietitian.com/author2/selene-yeager/)

## Product Batteries Required?
- [‎Yes](https://121dietitian.com/batteries-required/yes/)

## Product Brand
- [Visit the Igennus Healthcare Nutrition Store](https://121dietitian.com/brand/visit-the-igennus-healthcare-nutrition-store/)
- [Visit the Daisy Charm Store](https://121dietitian.com/brand/visit-the-daisy-charm-store/)
- [Visit the Revive Active Store](https://121dietitian.com/brand/visit-the-revive-active-store/)
- [Visit the Bud Store](https://121dietitian.com/brand/visit-the-bud-store/)
- [Visit the Vieve Store](https://121dietitian.com/brand/visit-the-vieve-store/)

## Product Color
- [‎P\- Mint Green](https://121dietitian.com/color/p-mint-green/)

## Product Colour
- [‎Black](https://121dietitian.com/colour-name/black/)
- [Graphite](https://121dietitian.com/colour/graphite/)
- [‎Clear](https://121dietitian.com/colour/clear/)

## Product Colour Name
- [‎Black](https://121dietitian.com/colour-name/black/)
- [Blue](https://121dietitian.com/colour-name/blue/)

## Product Country of origin
- [‎USA](https://121dietitian.com/country-of-origin/usa/)
- [‎Estonia](https://121dietitian.com/country-of-origin/estonia/)

## Product Country of origin of primary ingredient\(s\)
- [‎Europe](https://121dietitian.com/country-of-origin-of-primary/europe/)

## Product Cuisine
- [‎Italian](https://121dietitian.com/cuisine/italian/)

## Product Cutting Diameter
- [‎\- Inches](https://121dietitian.com/cutting-diameter/inches/)

## Product Date First Available
- [21 Nov\. 2018](https://121dietitian.com/date-first-available/21-nov-2018/)
- [3 Mar\. 2021](https://121dietitian.com/date-first-available/3-mar-2021/)
- [27 Oct\. 2015](https://121dietitian.com/date-first-available/27-oct-2015/)
- [9 Mar\. 2022](https://121dietitian.com/date-first-available/9-mar-2022/)
- [7 April 2021](https://121dietitian.com/date-first-available/7-april-2021/)

## Product Dishwasher safe?
- [‎No](https://121dietitian.com/dishwasher-safe/no/)

## Product Energy Consumption
- [‎900 Watts](https://121dietitian.com/energy-consumption/900-watts/)

## Product Flavour Name
- [Peach \& Orange](https://121dietitian.com/flavour-name/peach-orange/)
- [Wild Cherry](https://121dietitian.com/flavour-name/wild-cherry/)

## Product Format
- [‎Capsule](https://121dietitian.com/format/capsule/)
- [‎Tablet](https://121dietitian.com/format/tablet/)
- [‎Powder](https://121dietitian.com/format/powder/)
- [‎Liquid](https://121dietitian.com/format/liquid/)
- [‎Spray](https://121dietitian.com/format/spray/)

## Product Item dimensions L x W x H
- [‎10 x 10 x 10 millimetres](https://121dietitian.com/item-dimensions-l-x-w-x-h/10-x-10-x-10-millimetres/)

## Product Item display length
- [‎7\.18 centimetres](https://121dietitian.com/item-display-length/7-18-centimetres/)

## Product Item model number
- [‎802](https://121dietitian.com/item-model-number/802/)
- [‎P33476](https://121dietitian.com/item-model-number/p33476/)

## Product Item Package Quantity
- [‎1](https://121dietitian.com/item-package-quantity/1/)

## Product Item Weight
- [‎28\.2 Grams](https://121dietitian.com/item-weight/28-2-grams/)

## Product LocationProducedIn of primary ingredient\(s\)
- [‎United Kingdom](https://121dietitian.com/locationproducedin-of-primary/united-kingdom/)

## Product Manufacturer
- [‎The Wolds Collection](https://121dietitian.com/manufacturer/the-wolds-collection/)
- [‎Rude Health](https://121dietitian.com/manufacturer/rude-health/)
- [‎BetterYou](https://121dietitian.com/manufacturer/betteryou/)

## Product Manufacturer contact
- [‎Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT](https://121dietitian.com/manufacturer-contact/solgar-uk-beggars-lane-aldbury-tring-herts-hp23-5pt/)
- [‎plus44 1223 421434](https://121dietitian.com/manufacturer-contact/plus44-1223-421434/)
- [‎Rude Health, 212 New Kings Road, London, SW6 4NZ, UK\.](https://121dietitian.com/manufacturer-contact/rude-health-212-new-kings-road-london-sw6-4nz-uk/)
- [‎Igennus Healthcare Nutrition, St John's Innovation Centre, Cowley Road, Cambridge, CB4 0WS, United Kingdom \- Tel: plus44 1223 421434](https://121dietitian.com/manufacturer-contact/igennus-healthcare-nutrition-st-johns-innovation-centre-cowley-road-cambridge-cb4-0ws-united-kingdom-tel-plus44-1223-421434/)
- [‎The Healthy Protein Co International House, 64 Nile Street, London N1 7SR United Kingdom](https://121dietitian.com/manufacturer-contact/the-healthy-protein-co-international-house-64-nile-street-london-n1-7sr-united-kingdom/)

## Product Manufacturer Part Number
- [‎CFFF](https://121dietitian.com/manufacturer-part-number/cfff/)

## Product Manufacturer reference
- [‎ECO Plus BLE](https://121dietitian.com/manufacturer-reference/eco-plus-ble/)
- [‎Herbs\-06](https://121dietitian.com/manufacturer-reference/herbs-06/)

## Product Package Dimensions
- [‎10 x 7\.4 x 2\.9 centimetres](https://121dietitian.com/package-dimensions/10-x-7-4-x-2-9-centimetres/)

## Product Package Information
- [‎Carton](https://121dietitian.com/package-information/carton/)

## Product Package Weight
- [‎0\.03 Kilograms](https://121dietitian.com/package-weight/0-03-kilograms/)

## Product Part number
- [‎Herbs\-06](https://121dietitian.com/part-number/herbs-06/)

## Product Product Dimensions
- [‎20\.8 x 1\.09 x 7\.4 cm; 1 Kilograms](https://121dietitian.com/product-dimensions/20-8-x-1-09-x-7-4-cm-1-kilograms/)
- [‎1 x 1 x 1 cm; 28\.2 Grams](https://121dietitian.com/product-dimensions/1-x-1-x-1-cm-28-2-grams/)

## Product Product Name
- [‎Rude Health Organic Brown Rice Drink 1 Litre \(Pack of 6\)](https://121dietitian.com/product-name/rude-health-organic-brown-rice-drink-1-litre-pack-of-6/)
- [‎Vegan Omega 3 Softgels](https://121dietitian.com/product-name/vegan-omega-3-softgels/)

## Product Serving Recommendation
- [‎One Tablet](https://121dietitian.com/serving-recommendation/one-tablet/)
- [‎1 Tablet](https://121dietitian.com/serving-recommendation/1-tablet/)
- [‎One Capsule](https://121dietitian.com/serving-recommendation/one-capsule/)
- [‎Two Capsules](https://121dietitian.com/serving-recommendation/two-capsules/)
- [‎1 tbsp](https://121dietitian.com/serving-recommendation/1-tbsp/)

## Product Size
- [L](https://121dietitian.com/size/l/)

## Product Size Name
- [500g](https://121dietitian.com/size-name/500g/)
- [2 kg \(Pack of 1\)](https://121dietitian.com/size-name/2-kg-pack-of-1/)
- [2 Count \(Pack of 1\)](https://121dietitian.com/size-name/2-count-pack-of-1/)
- [3 Count \(Pack of 1\)](https://121dietitian.com/size-name/3-count-pack-of-1/)
- [6 Count \(Pack of 1\)](https://121dietitian.com/size-name/6-count-pack-of-1/)

## Product Solid Net Weight
- [‎1 Kilograms](https://121dietitian.com/solid-net-weight/1-kilograms/)
- [‎73\.8 Grams](https://121dietitian.com/solid-net-weight/73-8-grams/)

## Product Special feature
- [‎Choice of 2 speeds with pulse setting, Dishwasher safe parts, 12,000 RPM](https://121dietitian.com/special-feature/choice-of-2-speeds-with-pulse-setting-dishwasher-safe-parts-12000-rpm/)

## Product Speciality
- [‎Certified Organic, Gluten Free, Dairy Free](https://121dietitian.com/speciality/certified-organic-gluten-free-dairy-free/)
- [‎Suitable for Vegans](https://121dietitian.com/speciality/suitable-for-vegans/)

## Product Storage Instructions
- [‎Store in a cool dry place away from direct sunlight](https://121dietitian.com/storage-instructions/store-in-a-cool-dry-place-away-from-direct-sunlight/)
- [‎Store in a cool, dry place\.](https://121dietitian.com/storage-instructions/store-in-a-cool-dry-place/)
- [‎Store in a cool, dry place and away from sunlight\.](https://121dietitian.com/storage-instructions/store-in-a-cool-dry-place-and-away-from-sunlight/)

## Product Style Name
- [Folio](https://121dietitian.com/style-name/folio/)
- [Savoury Sprinkles Toasted Tamari](https://121dietitian.com/style-name/savoury-sprinkles-toasted-tamari/)
- [Savoury Sprinkles Warm Cumin \& Fennel](https://121dietitian.com/style-name/savoury-sprinkles-warm-cumin-fennel/)
- [TL30 with 10,000 lux at a distance of 10 cm](https://121dietitian.com/style-name/tl30-with-10000-lux-at-a-distance-of-10-cm/)
- [TL45 with 3 adjustable colour temperatures](https://121dietitian.com/style-name/tl45-with-3-adjustable-colour-temperatures/)

## Product Units
- [‎60\.00 count](https://121dietitian.com/units/60-00-count/)
- [‎180\.00 count](https://121dietitian.com/units/180-00-count/)
- [‎1\.00 count](https://121dietitian.com/units/1-00-count/)
- [‎400\.0 gram](https://121dietitian.com/units/400-0-gram/)
- [‎6000\.0 millilitre](https://121dietitian.com/units/6000-0-millilitre/)

## Product Volume
- [‎1000 Millilitres](https://121dietitian.com/volume/1000-millilitres/)
- [‎12 Millilitres](https://121dietitian.com/volume/12-millilitres/)

## Optional
- [Sitemap index](https://121dietitian.com/sitemap_index.xml)