Dietitian Northern Ireland
Dietitian Northern Ireland Embarking on a journey towards better health and nutrition can often feel daunting, especially when navigating the sea of conflicting information and fad diets. This is where the expertise of a qualified dietitian becomes invaluable. In Northern Ireland, one name stands out in the field of dietetics – Gillian Killiner, the founder of 121 Dietitian. Established in 2008, 121 Dietitian has been a beacon of reliable, tailored nutritional advice, not just in Belfast but globally. Gillian Killiner, with her extensive experience in the NHS as a specialist dietitian, realised the gap in offering bespoke personalised dietary advice to patients and businesses, aiming to improve their health and well-being. The ethos of 121 Dietitian is grounded in providing bespoke, tailored advice. In a world where fad diets and inaccurate information are rampant, Gillian Killiner and her team stand out for their commitment to evidence-based, individualized care. They acknowledge how various factors, including dietary, health, economic, and well-being concerns, affect each individual. Their services are not just confined to Belfast; they extend worldwide, recognised for their innovative approach as early as 2010. The range of services at 121 Dietitian is comprehensive, covering areas such as hormonal imbalances, female health, disordered eating, resistant weight loss, sports nutrition, gut health, diabetes and more. They also specialize in nutrigenomics, which combines nutrition and genetics, to tailor diet plans that fit an individual’s unique needs. But why choose 121 Dietitian? Their approach is not just about deciphering good nutrition from bad; it’s about understanding and addressing health issues from a cellular level. Gillian Killiner herself has overcome chronic illness using a blend of medical and nutritional knowledge, underscoring the effectiveness of their methods. Beyond just health advice, 121 Dietitian also focuses on practical aspects like cost-effective healthy shopping, offering lunch ideas, and convenient recipes. This holistic approach ensures that clients are not just healthier but also economically better off. Gillian Killiner’s background is extensive. She grew up and studied in London, securing a prestigious research post in Nutrition and Heart Disease with the World Health Organisation (WHO). She also held a research post at Ulster University during the Covid pandemic. Her career, which spans across various hospitals in Northern Ireland, specialising in respiratory, cancer, and haematology, adds to her depth of experience. After starting a family in Northern Ireland, Gillian set up her Dietetic Consultancy Service in Belfast, blending her extensive knowledge with her personal life. This service offers both local face-to-face consultations and worldwide services, demonstrating its versatility and reach. Gillian’s personal experiences also contribute to her empathetic approach. Having a mother diagnosed with multiple sclerosis and battling and overcoming Hashimoto’s, an autoimmune thyroid condition, herself, she understands the challenges people face in their lives. This personal journey of putting her condition into remission, both medically and nutritionally, has enabled her to guide others effectively. Moreover, 121 Dietitian is environmentally conscious. By using a paperless system and offering online consultations, they not only make their services more accessible but also contribute to reducing the carbon footprint, benefiting the environment alongside their clients. 121 Dietitian, led by Gillian Killiner, stands as a pillar of excellence in dietetics in Northern Ireland. Their approach is comprehensive, addressing the needs of the whole person – dietary, health, economic, and environmental. Whether you are near Belfast or elsewhere in the world, 121 Dietitian is equipped to guide you on your journey to better health and nutrition. If you want to book your programme TODAY we would love to help you. You can book a 121 Dietitian Programme today by clicking on the link below CONTACT TODAY
The Pros and Cons of a Vegan Diet: Is It Healthy?
Vegan Diet -Is this healthy? I get asked this question a lot! As a dietitian with extensive experience in helping individuals improve their diet and overall health, I understand the exponential interest in veganism. According to Stats of 2023, There Are Approximately 88 Million Vegans in the World. (The VOU) Since there were over 8 billion people in the world, that’s around 1.1%. So what is a vegan diet? Vegan diets exclude all animal products and focuses on plant-based foods. While this dietary approach offers several potential benefits, it also comes with some challenges. In this blog post, we will explore the pros and cons of a vegan diet and discuss its overall impact on health. The Pros of a Vegan Diet Increased Intake of Nutrient-Dense Foods:A well-planned vegan diet will ensure a wide range of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds are consumed. These foods are super as they are rich in vitamins, minerals, antioxidants, and dietary fibre, which are essential for overall health and disease prevention. Lower Risk of Chronic Diseases:Numerous studies suggest that a vegan diet may reduce the risk of chronic conditions such as heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. This can be attributed to the higher intake of plant-based foods and the avoidance of potentially harmful components found in processed animal products, such as saturated fats, salts, nitrates etc. Weight Management:Many individuals adopt a vegan diet for weight management purposes. Plant-based diets tend to be lower in calories and saturated fats, making them beneficial for weight loss and weight maintenance. Additionally, the high fibre content in plant foods promotes feelings of fullness and aids in appetite control. Environmental Sustainability:The production of animal-based foods contributes significantly to greenhouse gas emissions, deforestation, and water pollution. By adopting a vegan lifestyle, individuals can reduce their carbon footprint and contribute to the preservation of natural resources. The Cons of a Vegan Diet Nutritional Deficiencies:While a well-planned vegan diet can meet all nutrient requirements, certain nutrients may require special attention. These include vitamin B12, iron, calcium, omega-3 fatty acids, zinc, and iodine. Vegans must ensure they obtain these nutrients through fortified foods, supplements, or carefully selected plant-based sources to prevent deficiencies. Limited Food Choices:Following a vegan diet may limit food choices, especially when dining out or in social settings. It requires individuals to be mindful and creative in meal planning to ensure a varied and balanced diet. Some people may find it challenging to adapt to this dietary change, particularly if they are accustomed to consuming animal products regularly. Potential Social Isolation:Veganism is still relatively less common in some societies, and this can lead to feelings of social isolation or difficulties in finding suitable food options when eating out or attending social events. Building a support network and learning how to navigate social situations are crucial for maintaining a vegan lifestyle without feeling isolated. Potential Nutrient Overload:Although a vegan diet can be highly nutritious, it is possible to consume excessive amounts of processed vegan foods, such as vegan meat substitutes, desserts, and snacks. These products may be high in added sugars, unhealthy fats, and sodium. It is important to prioritize whole, unprocessed plant foods to ensure optimal health benefits. Is a Vegan Diet Healthy? When appropriately planned, a vegan diet can provide all the necessary nutrients for good health and may offer numerous benefits. However, it is crucial to pay attention to nutrient adequacy, especially for nutrients that are more challenging to obtain from plant-based sources. Working with a registered dietitian experienced in vegan diets can help ensure a balanced and nutritionally complete approach. Conclusion A vegan diet can be a healthy and sustainable dietary choice, offering benefits such as increased nutrient intake, reduced risk of chronic diseases, and positive environmental impact. However, careful planning is essential to address potential nutrient deficiencies and maintain a balanced diet. So, what to do next or for anything else.. If you are needing help with your diet and health, wanting to commence a vegan diet or anything else… we can assist you with this. Maybe you wish to change your eating habits, stop tracking or need help optimising the foods you eat and are not sure what programme to select, please do contact us. We would love to help you or your family and friends with any nutrition-related queries big or small. If you want to book your programme TODAY we would love to help you. You can book a 121 Dietitian Programme today by clicking on the link below If you have enjoyed this blog we would love you to share this with your family and friends on your social media channels. Do visit our YouTube Channel for more on keeping your health optimal. If you are interested in how I overcame my Thyroid Autoimmune Condition do check out the About section below Before you go please check out our 121 Dietitian Shop created specifically for optimising your health. Gillian x
Plenish Organic Unsweetened Coconut Milk (8 x 1 Litre)
4 INGREDIENTS IS ALL WE NEED : We never add more than 4 ingredients to our Coconut Milk, Water, sea salt, rice and coconut, so you know what you are drinking every time.
NO GUMS, NO OILS, NO ADDITIVES : Some Milk substitutes use nasty products in manufacturing, at Plenish we said NO NEED. Only the best goes into every carton
100% PLANT BASED – Organic Coconut Milk that is suitable for diets including Vegan and Vegetarian
Plenish Unsweetened Organic Almond Milk 1L (8x 1Litre)
3 INGREDIENTS IS ALL WE NEED : We never add more than 3 ingredients to our Almond Milk, Water, sea salt and almonds, so you know what you are drinking every time.
NO GUMS, NO OILS, NO ADDITIVES : Some Milk substitutes use nasty products in manufacturing, at Plenish we said NO NEED. Only the best goes into every carton
100% PLANT BASED – Organic Almond Milk that is suitable for diets including Vegan and Vegetarian
Microwave Cover for Food Collapsible Microwave Plate Cover Food Colander Dishwasher Safe 2 Pack (Grey)
KEEP CLEAN:Keep your microwave clean with a collapsible microwave food cover. By using our lid, your microwave will remain clean so you never have to worry about spending your Saturday afternoons cleaning up unnecessary.
FLEXIBLE: Our microwave cover is fully collapsible for maximum flexibility so that you can use them to cover steep bowls or flat plates perfectly.Maximum diameter 10.5 inch.
CONVENIENCE:Perforations allow steam to escape while the food cooking. Also functions as a handy colander for fruit or vegetable.it’s also good for a gift
About 121 Dietitian
Gillian Killiner – About 121 Dietitian Founder, 121 Dietitian (2008) UK-leading Dietitian Gillian Killiner provides tailored nutritional advice to individuals and the corporate sector. After 12 years as an NHS specialist registered Dietitian, she recognised a clear need for more detailed, personalised dietary support. As a result, she now delivers bespoke nutrition guidance to clients while also helping businesses improve staff health and wellbeing through targeted, practical strategies. “The bespoke, tailored advice I provide is reassuring in a world that revolves around fad diets and conflicting inaccurate information. The 121 Dietitian team are acutely aware of how multiple factors impact on health, and thus always have their clients; dietary, health, economic, and well-being interests at heart. They not only provide this unique nutrition service in Belfast but also worldwide and they won an award back in 2010 for being so innovative!” ~Gillian Killiner~ How 121 Dietitian Helps 121 Dietitian’s award-winning nutritional consultants provide personalised, specialist advice on diet and health. In addition, they analyse blood test results to assess nutrient levels, ensuring each programme is tailored accurately and appropriately to the individual. Key Specialties: Hormonal imbalances Female Health Preparation and surgical recovery Disordered eating Resistant weight loss Weight gain Sports nutrition Gut health Chronic ill-health/inflammation Poor sleep Stress/Fatigue Mental health Performance at work Nutrigenomics – Nutrition and genetics Why Choose 121 Dietitian? Firstly, we know how frustrating it is trying to separate credible nutrition advice from misinformation. The confusion is overwhelming and it’s holding people back. Secondly, while conventional medicine is vital, it doesn’t always provide complete answers. Many people struggle with their health day to day with no answers. Importantly, Gillian herself has overcome chronic illness by combining medical treatment with evidence-based nutrition, giving her both professional and personal insight. Therefore, our integrated nutritional and medical approach delivers structured, measurable results. Ultimately, we do the science -so you can EAT the REWARDS! 121 Dietitian Saves You Money We show you how to shop healthily while keeping food bills under control. In addition, you’ll discover tasty, cost-cutting lunch ideas and convenient recipes that fit real life. Most importantly, we treat the whole person – supporting your health while helping you save money. What’s not to like? Gillian’s Professional Background Research Gillian grew up and studied in London, where she secured a prestigious research post in Nutrition and Heart Disease with the World Health Organisation (WHO). Later, during the Covid pandemic, she undertook a further one-year research position at Ulster University, specialising in one-carbon metabolism. Training Her specialist training took place within the Charter Mark award-winning Dietetic Department at Guy’s and St Thomas’ Hospital, London. Subsequently, her career progressed across hospitals in Northern Ireland, where she specialised in respiratory medicine, cancer, and haematology. Education Gillian qualified with a Master’s Degree (MSc) in Human Nutrition and Dietetics from the University of Ulster, Northern Ireland, in 1997. Additional certifications: Essential Obesity: Psychological Approaches (NCFED) Low FODMAP Practitioner (King’s College London) Nutrigenomics Practitioner Programme (Lifecode Gx) Consultancy After starting a family in Northern Ireland, Gillian established her Dietetic Consultancy Service in Belfast, enabling her to combine extensive clinical expertise with family life. Since then, 121 Dietitian has grown steadily, offering consultations worldwide while still providing face-to-face appointments across Northern Ireland. Your Health Concerns Understood Gillian understands the real-life restrictions many people face, having seen the impact of chronic illness from an early age when her mother was diagnosed with multiple sclerosis. She later faced her own diagnosis of Hashimoto’s, an autoimmune thyroid condition. However, by combining medical treatment with targeted nutritional strategies, she successfully achieved remission and now uses both her professional expertise and personal experience to guide others. 121 Dietitian Helps the Environment As well as benefiting from personalised nutrition advice, you’ll also be supporting a more sustainable service. By becoming a 121 Dietitian client and using this service, you may potentially reduce your carbon footprint. In addition, our Practice Better paperless system and online consultations minimise printing and travel. As a result, our approach supports both your health and the environment.