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bowel

5 Reasons to Eat your Green Vegetables!

February 19, 2023 by 121dietitian

“Eat your Greens” How many people are fed up hearing this in their lives!!  Green vegetables are notoriously disliked by all age groups and this makes me sad, but I completely understand why. The data I gather from advising thousands of people gives me expert insight.  And as you probably guessed, the largest percentage of […]

Filed Under: Blog Tagged With: antioxidants, blood pressure, bones, bowel, Broccoli, cabbage, Cancer, constipation, diabetes, eye health, greens powder, gut health, heart disease, Irritable Bowel Syndrome, Kale, Spinach, Vitamin C, weight loss

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