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vegetables

Halloween Healthy Treats: A Ghoulish Feast

October 25, 2023 by 121dietitian

Halloween Healthy Treats

Halloween Healthy Treats….Boo! Halloween is just around the corner, and it’s time to spookify your snacks without scaring away your health-conscious habits. As a dedicated dietitian and the founder of 121 Dietitian, I’m here to share some devilishly delightful and nutritious Halloween treats that will have both kids and adults howling for more. Reduce reaching […]

Filed Under: Blog Tagged With: Belfast dietitian, bobbing for apples, dietitian, eggs, fruit, halloween, halloween candy alternatives, halloween sweet alternatives, healthy halloween treats, peanut butter, protein, vegetables

Constipation Relief

September 22, 2023 by 121dietitian

constipation

5 Evidence-Based Constipation Home Remedies by a Registered Dietitian Constipation is a common issue that affects one in five people following a Western diet. If you have ever suffered with this you will know how unpleasant the feeling is. Maybe you are currently suffering with ongoing constipation and are in need of some guidance, so […]

Filed Under: Blog Tagged With: constipation, Dietitan Northern Ireland, dietitian belfast, exercise, fibre, fruit, healthy eating, vegetables, water

Waist Hip Ratio Measurement are you familiar with this?

March 30, 2023 by 121dietitian

How to measure your weight hip ratio

Waist Hip Ratio. I released a recent blog highlighting the positives and negatives of the BMI calculation and wanted to follow up on this with another measurement that you may find useful. Just to recap, BMI (Body Mass Index) is a well-known measurement that checks weight against height to select a number that you then […]

Filed Under: Blog Tagged With: BMI, diabetes, dietitian belfast, fat, fibre, healthy eating, nutritionist, private dietitian Northern Ireland, tape measure, vegetables, Waist:Hip Ratio, weight loss

High Blood Pressure Diet – Top Tips

February 26, 2023 by 121dietitian

fruit and vegetables

Blood Pressure Diet What is hypertension and why is a Blood Pressure diet so important? It is something many of us never think about, but it keeps you alive and it is important to stay in a healthy range!  In this blog, we cover all you need to know and how to improve it. Blood pressure […]

Filed Under: Blog, Health, Media, News Tagged With: alcohol, aortic aneurysm, atrial fibrillation, Blood Pressure Diet, DASH, Dietary Approaches to Stop Hypertension, exercise, fruit, heart attack, heart failure, hypertension diet, magnesium, nutrients, OMRON, potassium, Salt, sodium, Stroke, vascular dementia, vegetables

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