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Vitamin A

Essential Nutrition for Recovery after Surgery (Part 2)

May 4, 2018 by 121dietitian

Nutrition and surgery

Essential Nutrition for Recovery after Surgery (Part 2) In this follow up to our essential Nutrition & Surgery focus part one, Director and Principal Dietitian Gillian Killiner, continues in this blog to discuss the key role that vitamins and minerals play in helping your body recover after surgery. Vitamin A – essential for recovery after […]

Filed Under: Blog, News Tagged With: calcium, copper, dietitian, dietitian belfast, dietitian northern ireland, essential nutrition, health, iron, magnesium, optimal diet, Selenium, surgery, surgery and nutrition, surgery recovery, Vitamin A, Vitamin C, Vitamin d, Vitamin E, vitamins, zinc

Never eat a polar bears liver!

January 16, 2013 by 121dietitian Leave a Comment

Cute they maybe, but deadly to eat! Last night, The Polar Bear Family & Me was on BBC Two and since it also happens to be Liver Awareness month I  thought I would share this top tip with you: Never Eat a Polar Bears Liver. Now okay, not likely to happen down the high street,  but should […]

Filed Under: Blog, News Tagged With: dietitian, essential nutrition, good nutrition, Hypervitaminosis, Liver, Nutrition, polar bear, Vitamin A

Wrap up & eat right the cold season is approaching!

October 4, 2012 by 121dietitian Leave a Comment

The cold season is certainly approaching and in more ways than one. The temperature took a noticeable dip last week and now it seems everyone around is coughing and sniffling (not us at 121 Dietitian! Yet!!).  Whether by co-incidence or by design this snuffly month (October) happens to be flu awareness month. Nobody likes to […]

Filed Under: News Tagged With: colds, flu, immunity, malnutrition, Selenium, Vitamin A, Vitamin C, Vitamin E

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