121 Dietitian Bespoke Nutrition Packages
Gillian Killiner is world-renowned for helping people with complex dietary and health issues. With 30 years experience, she has created specialised programmes designed to assist you in as little as two weeks.
Her team uniquely provides in-depth, complete nutritional assessments, health checks, and treatments. Skilled in using a variety of specialist tools, to ensure you are completely optimised.
We know from experience of attending others how frustrating it is to keep returning for appointments for snippets of information when preferably all could have been included in fewer sessions.
Who hasn’t been for a single appointment somewhere only to find out that you have now been made to return over and over.
6 sessions later and you really have gained nothing but an empty wallet and juggling time off work or getting childminders etc.
We also know how dangerous it is to have a single appointment, especially if you have been provided with specific advice and then not followed up with a review appointment.
Time and time again we see patients attend us ill, miserable, no energy and all because they have been to their local health store or someone who has a 2 hr training online in nutrition and told to hold some metal rods and stop eating a wide range of foods and take a ton of expensive supplements.
So because of this we don’t keep you coming back and back unless you want to!
We have created our specialist programmes to ensure you are treated successfully in the first two appointments, so you do not require endless costly meetings.
This does not mean you are going it alone – far from it you are supported throughout your programme with us. You will receive bespoke plans to enjoy, recipes and a shopping list. Blood testing and supplements may be recommended too.
We would love to help you further, so please click on the Programme Title links below for more details, or to book an appointment please go straight to our secure portal.
If the area you are interested in is not listed, please contact us to discuss.
Here are some of the programmes we have available:
Gut Health Programme
At 121 Dietitian, our world-renowned specialised 6 week Gut Health Programme is designed to address acute or long-term gastrointestinal concerns. We offer a range of symptom resolutions to optimise your GUT and overall health and include: IBS, Inflammation, chemical intolerances, reflux, diarrhoea, constipation and more.
Taster Plus Programme
Welcome to 121 Dietitian's Taster Plus Programme. Booking this programme you will receive 5 hours of Dietetic time over the 8-week programme. This programme addresses your specific health condition by optimising your diet and lifestyle for your physical and overall well-being! Click here to see more...
Weight Loss for Life Programme
We are thrilled to welcome you to 121 Dietitians' Weight Loss for Life Programme! This programme is designed to provide you with four months of personalised support and guidance from our team of expert dietitians. Our aim is to help you achieve your weight loss goals while also improving your overall health and wellbeing.
Weight Loss for Life Plus Programme
Welcome to 121 Dietitians' Weight Loss for LIFE Programme. Booking this programme you will receive 12 Months of personal Dietetic time and advice. The advice is tailored to your individual needs and not only addresses your weight loss but your overall diet and health too!
Gut Health and Weight Loss or Weight Gain Combi Programme
Welcome to the groundbreaking Gut Health and Weight Loss or Weight Gain Programme, exclusively developed by 121 Dietitian. This revolutionary programme is meticulously crafted to tackle your gastrointestinal issues head-on while empowering you to achieve your desired weight goals effortlessly. We understand the profound challenges that arise when attempting to lose or gain weight while battling gut-related concerns, which is why this programme offers a comprehensive two-in-one solution that guarantees success.
Diabetes Nutrition Programme
Welcome to the Diabetes Programme offered by 121 Dietitian Over the course of eight weeks, you'll receive an unparalleled level of personalized support and guidance from our expert dietitians. With two face-to-face consultations and a total of five hours of dedicated Dietetic time, we'll work closely with you to develop a plan that addresses your unique needs and goals. Supported with recipes, shopping lists, our proven approach has helped countless individuals take control of their pre - diabetes or Type II Diabetes and achieve lasting improvements in their overall well-being.
PCOS Programme
Welcome to the highly acclaimed and effective PCOS Programme offered by 121 Dietitian. Our tailored advice will provide you with practical solutions to manage PCOS effectively. We go beyond simply addressing the symptoms; our holistic approach takes into account various facets of your lifestyle, ensuring long-term success. Throughout the six months, you will have the support of four appointments and a minimum of six hours of personalised Dietetic time.
Sports Performance Programme
We are pleased to welcome you to the Sports Performance Programme by 121 Dietitians. This programme offers a comprehensive approach to improving your sports performance, resiliance, diet, and overall health. By booking this programme, you will receive five hours of personalised dietetic time with our team of experts, who will work with you throughout the eight-week duration of the programme. This programme is adapted for all levels.
Cancer Nutrition Programme
Welcome to 121 Dietitians' Cancer Nutrition Programme. Booking this programme you will receive 5 hours of personal Dietetic time during this 8-week programme. The advice is tailored to your individual needs and not only addresses diet and cancer but your overall diet and health too. This is important for being optimal for treatment and recovery.
Coeliac Disease Programme
We are excited to introduce you to the Coeliac Disease Plus Programme by 121 Dietitian. This programme is specifically designed to provide you with comprehensive support and guidance in managing your autoimmune condition. Our expert dietitians will work with you closely to create a personalised plan that meets your unique needs.
Fixing Metabolism Programme
This remarkable solution is designed to not only address your fatigue, feeling cold, poor sleep, low mood, low energy and low metabolic symptoms but also tackle your ongoing weight concerns with unparalleled success. Working through the handbrakes in your health you can return to feeling good again.
Recipes
Whether you are a fussy eater, have intolerances or are vegetarian, vegan, or something else, our recipes are created specifically for you so you can enjoy tasty meals when you purchase one of our programs.
Here's a simple one to give you a flavour of what we provide...
Online Courses
Our expertise can be enjoyed without the need to book an appointment with a Dietitian. Suitable for those who wish to address their diet and health using a self-paced course. We have a range of online courses coming out covering a range of topics that will give you practical tips and advice. Our first is on Gut Health....
