Weight Loss diet
Our weight loss diet programmes address Obesity and all the health factors associated including Heart Disease, High Cholesterol, High Blood Pressure, Type II Diabetes…
These are conditions directly linked to early death and modifiable with the correct diet and lifestyle changes.
Obesity unfortunately can also increase risks for certain cancers, increase hormonal imbalances like PCOS and contribute to infertility in women and men.
Being overweight and Obese can reduce the life in your years and the years in your life.
With over 25 years of providing nutritional advice, we have seen all the trendy and ridiculous fad diets. 99% of them are not sustainable and sadly leaves you feeling a failure and push you on a path to further dieting and weight regain.
We do not believe in quick-fix “DIETS”. We educate you to fit your health, your diet likes and dislikes, your cooking skills etc so that you will know how and what to eat to get you back to a healthy and happy weight and it’s enjoyable and easy.
What do you need to do next to lose weight?
We would be delighted to help you achieve what hundreds of our patients have managed to do and that is to lose weight safely, and steadily and most importantly enjoy the experience, keeping you at your healthy weight for LIFE.
You are at the greatest risk of heart disease if you are:
- Over 40
- Overweight
- Have diabetes
- High blood pressure
- High cholesterol
- Smoke
Family history and genetics increase your risk further.
Click here to BOOK TODAY and start your exciting journey!
WHY?
Our packages are:
- Designed for life
- Tailormade to your health needs
- They are easy and enjoyable
- Behaviour change support is evidence-based
- Exercise advice if needed
- 4-month, 6-month and 12-month packages provide support depending on how much weight you need to lose.
- If you need more support that can be arranged too.
Visit our testimonials on google, Facebook to read about some of our many successes. Join us on Instagram.
For PCOS and Fertility please click on this link for our award-winning bespoke programme designed for you.
Before you go, do check your Body Mass Index (BMI) using our calculator to know what your number is.
