The team at 121 Dietitian appreciates that we all have great intentions when it comes to nutrition and our health, but being able to commit to changes for the long term can require specialist support. So let me explain how you will work together with us.
The support and advice at 121 Dietitian is not only for those with weight issues but maybe for those struggling with long-term illness eg unexplained fatigue, IBS, low mood, or gastrointestinal/ inflammatory issues or diabetes, cancer, heart health, hormonal imbalance, thyroid issues or sports performance…
Most people hear the term ‘Dietitian’ and think of weight loss & lettuce leaves… boring!!! We are delighted to let you know that we at 121 Dietitian are fun, friendly experts in nutrition and its cornerstone to medicine and health. We are at the forefront of new knowledge and research, keeping abreast of new skills, one area, in particular, is nutrigenomics, which means you will receive the most up-to-date bespoke advice.
Do you need a Dietitian Referral?
Did you know you can book to see a Dietitian without a referral from your GP or consultant? This is invaluable for those patients who are on long waiting lists and/or private fees for scans and scopes are expensive and may not be required at this stage or at all. Did you also know that many of the patients we see have paid for expensive scopes and tests with no diagnosis at the end of this? Reassuring that nothing sinister needs treatment, but this does not fix the miserable ongoing symptoms. The majority have a functional digestive issue that can be treated best by diet. Fortunately due to our nutritional/medical knowledge and expertise if we assess you and suspect you need medical intervention we can direct you to the right person for the right tests. If none of the above applies to you then you may be in the “Check up and Change” camp! For you an existing diet or health problem is not required, you may just want a ‘Diet MOT’, or a diet assessment for peace of mind that you are eating the right choices for your long-term health. We are firm believers in: ‘Prevention is better than cure’. Whatever your reasons for you wishing to have your diet assessed we can help, and if not you, then why not think about it for a loved one or friend as a gift – do email info@121dietiti an.com to book a gift voucher.Our job in a ‘nutshell’
Evidence-based medical advice is translated by the 121 Dietetic team into easy-to-follow detailed tailor-made dietary programmes, our package options indicate fees in which you would be expecting to pay for a standard dietary concern. Additional dietary and medical issues may require further input and prices may vary to reflect the expertise spent ensuring your programme is specific to you.Dietitian Clinic in Northern Ireland
This is the only private dietetic service of its kind in Northern Ireland due to the level of detail analysed and advice provided, we treat the whole person, not just individual symptoms using our specialist programmes. Our main Clinic is based in Holywood Co Down or we can see you worldwide online. You can book today using our client portal Practice Better Here is a tour of how our portal looks and works.The 121 Programmes process
The graphic below outlines the stages of a 121 Dietitian consultation.Join our team
121 Dietitian is made up of a diverse and passionate group of specialist Dietitians. We are always keen to increase this diversity – If you are a RD MBDA HPC Dietitian for over 5 years and are keen to work with our team in the UK, just click here to register your interest. In line with our patient confidentiality agreement, we, unfortunately, do not accept students for work experience. Packages are a set fee as indicated and agreed at your initial appointment – non-attendance or cancellation less than 24 hrs will incur a fee. Kristen McBurney2023-03-21 I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight. Her warmth makes you feel instantly comfortable and at ease. Gillian’s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me. Hannah Crothers2023-02-10 Gillian is the greatest. She is compassionate and professional, really helped me to understand my body’s function and how to best support it. Her advice has changed my life. Jay Rafferty2023-02-09 I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must. Emma Lavery2022-12-29 I could not recommend Gillian enough over the last 3 months - she has turned my life around! I was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly. She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery. The low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health. Continual support from Gillian was on hand via email when required. I seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years! I have been spreading the word about Gillian's brilliant work and will continue to do so! Thank you again for all your help! mick lorkins2022-12-18 Strongly recommended. There are not many professionals that can totally change you life for the better but this one one if you follow the advice given. Bobby D2022-09-07 For 30 years I have suffered with IBS D and have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having. Gillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns. Following the first 6 weeks I'm very happy to say that all the many problems associated with IBS have gone and I'm starting to live a normal life without any stage fright when out and about. The next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I'm very confident that at the end I will have full understanding of all my triggers. I can't recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS. For me this was the best money ever spent and I can't thank Gillian enough for the difference she has made. Roy Dornan Jack Kennedy2022-09-04 Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked Laura Campbell2022-04-29 After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration your lifestyle as well which I really appreciated too. I now have much more energy and actually enjoy preparing meals now, something I never did before. I honestly cannot recommend her enough. Thankyou! :-) Chris Arnold2022-04-24 The overall experience was a very positive one. Gillian certainly had the expertise and people skills to help evaluate and treat my daughters gut issues. The progress was quite instantaneous and over time has made a huge difference to her everyday life. Thanks to Gillian for her work which came at the end of many doctor consultations. In hindsight Gillian should have been the first port of call. Amelia Tyler2022-03-30 Gillian is great and her program was just perfect. All the meals were delicious and I always felt satisfied which made it very easy to follow. I would highly recommend, especially the 121 sports program.
Kristen McBurney2023-03-21 I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight. Her warmth makes you feel instantly comfortable and at ease. Gillian’s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me. Hannah Crothers2023-02-10 Gillian is the greatest. She is compassionate and professional, really helped me to understand my body’s function and how to best support it. Her advice has changed my life. Jay Rafferty2023-02-09 I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must. Emma Lavery2022-12-29 I could not recommend Gillian enough over the last 3 months - she has turned my life around! I was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly. She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery. The low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health. Continual support from Gillian was on hand via email when required. I seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years! I have been spreading the word about Gillian's brilliant work and will continue to do so! Thank you again for all your help! mick lorkins2022-12-18 Strongly recommended. There are not many professionals that can totally change you life for the better but this one one if you follow the advice given. Bobby D2022-09-07 For 30 years I have suffered with IBS D and have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having. Gillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns. Following the first 6 weeks I'm very happy to say that all the many problems associated with IBS have gone and I'm starting to live a normal life without any stage fright when out and about. The next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I'm very confident that at the end I will have full understanding of all my triggers. I can't recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS. For me this was the best money ever spent and I can't thank Gillian enough for the difference she has made. Roy Dornan Jack Kennedy2022-09-04 Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked Laura Campbell2022-04-29 After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration your lifestyle as well which I really appreciated too. I now have much more energy and actually enjoy preparing meals now, something I never did before. I honestly cannot recommend her enough. Thankyou! :-) Chris Arnold2022-04-24 The overall experience was a very positive one. Gillian certainly had the expertise and people skills to help evaluate and treat my daughters gut issues. The progress was quite instantaneous and over time has made a huge difference to her everyday life. Thanks to Gillian for her work which came at the end of many doctor consultations. In hindsight Gillian should have been the first port of call. Amelia Tyler2022-03-30 Gillian is great and her program was just perfect. All the meals were delicious and I always felt satisfied which made it very easy to follow. I would highly recommend, especially the 121 sports program.