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You are here: Home / Blog

Blog

How to Lose Weight for Good

September 15, 2023 by 121dietitian

Lose Weight

Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose weight if you need and can! Yes you heard it! I have written about this countless times in blogs, magazines, papers and spoken on YouTube so apologies if you have heard this before, but I feel the New Year is […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian near me, dietitian northern ireland, fat loss, healthy eating

The Mediterranean Diet: Why It’s the Ultimate Choice for Healthy Living

September 3, 2023 by 121dietitian

Mediterranean diet

Is your diet Mediterranean? The Mediterranean diet, renowned for its numerous health benefits, is considered one of the best diets to follow. Gillian Killiner, founder of 121 Dietitian, knows this well. In this blog, she provides a snapshot into why the Mediterranean diet stands out as the ultimate choice for healthy living while fitting in […]

Filed Under: Blog Tagged With: diet for dementia, dietitian northern ireland, fruit and vegetables in diet, healthy eating, obesity, omega 3

The Power of Personalised Nutrition: Unlocking Optimal Health

August 24, 2023 by 121dietitian

Personalised Nutrition

Discover how personalised nutrition can transform your health. Learn about the unique approach that combines valuable data about you and more. Introduction Personalised Nutrition. In a world where health and wellness are at the forefront of our minds, finding a holistic and effective approach to achieving optimal health is paramount. Imagine having a seasoned specialist […]

Filed Under: Blog Tagged With: dietitian northern ireland, food diary, genetics, lifestyle changes, optimal health, sleep

Reflecting on My Time as a Haematology Dietitian

August 11, 2023 by 121dietitian

As a Registered Dietitian, my 26-year amazing career has been filled with incredible experiences in various specialities within the NHS and my private work. One of the most memorable and rewarding phases was my time as a Haematology Dietitian. Serving as the lead Dietitian for the Regional Haematology Department at City Hospital, this included working […]

Filed Under: Blog Tagged With: NJ tube feeding, Nutrition Support, Nutritional Supplements, Oncology

Weight Loss – are you struggling?

August 4, 2023 by 121dietitian

Health tips

The Complexities of Weight Loss: Hormonal, Stress-related, Dietary, and Exercise Factors In the quest for successful weight loss, numerous factors can act as barriers, hindering progress and leading to frustration for many individuals. As experienced Registered Dietitians, we understand that weight management is not simply about counting calories; rather, it involves a deeper understanding of […]

Filed Under: Blog Tagged With: dietititan near me, nutritionist, poor diet, resistant weight loss, weight loss

PCOS – Assisting Women with PCOS through Nutrition and Lifestyle

July 28, 2023 by 121dietitian

PCOS and Diet

PCOS affects 1 in 10 women. As a seasoned Consultant Dietitian with 26 years of experience, I have had the privilege of assisting numerous women on their path to improved health, fertility, and well-being. Among the many conditions I’ve encountered, Polycystic Ovary Syndrome (PCOS) has been an unexpected daily focus that is so often poorly […]

Filed Under: Blog Tagged With: androgens, dietitian near me, Fertility Diet, hormones, insulin, PCOS, stress, weight loss

Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health

July 24, 2023 by 121dietitian

eating healthy on a budget

Eating on a budget. Well, I don’t know about you but I seem to be working harder and feeling poorer. Every time I go shopping the price of food has gone up. It’s a real worry, not just for now, but for our families’ future health, young and old. In the midst of challenging economic […]

Filed Under: Blog Tagged With: carbs, dietitian, dietitian northern ireland, frozen, healthy eating on a budget, herbs and spices, leftovers, protein

Cholesterol: Dispelling the Myth and Unveiling the True Culprits of Poor Heart Health

July 14, 2023 by 121dietitian

For decades, cholesterol has been portrayed as the bad guy behind heart disease and poor health. However, it has also been known for many years that cholesterol and especially consuming cholesterol foods are not the true culprit. As a dietitian committed to promoting natural foods and supplements for optimal health, it is essential to explore […]

Filed Under: Blog Tagged With: Cholesterol, diet, dietetian, Dietician, fats, heart disease, inflammation, omega 3s, omega 6s, Triglycerides

Aspartame: Insights from a Specialist Dietitian

July 6, 2023 by 121dietitian

aspartame

Aspartame what is all the fuss about? As a dietitian with over two and a half decades of experience, I have always prioritized the well-being of my clients and promoted a balanced, healthy diet for each individuals needs, health, likes and dislikes etc. Throughout my career, I have encountered numerous questions about artificial sweeteners, particularly […]

Filed Under: Blog Tagged With: artificial Sweeteners, Aspartame, diabetes, diet, Dietician, dietician near me, dietitian near me, healthy eating, heart disease, Mental Health, obesity, Sugar, weight loss, WHO

Mental Health -Exploring the Relationship with Antidepressants and Gut Microbiota

June 23, 2023 by 121dietitian

Mental Health and Diet continued…. As a specialist dietitian I continually raise awareness about the impact and importance of diet on mental health. The recent Panorama programme regarding the difficulty of antidepressant withdrawal has highlighted the vast numbers of dependants, the need for alternatives, and if possible, avoiding them in the first place. This blog […]

Filed Under: Blog Tagged With: antidepressants, B vitamins, dietitian near me, dietitian northern ireland, healthy diet, Mental Health, omega 3s, ultra processed foods

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Recent Posts

  • How to Lose Weight for Good September 15, 2023
  • The Mediterranean Diet: Why It’s the Ultimate Choice for Healthy Living September 3, 2023
  • The Power of Personalised Nutrition: Unlocking Optimal Health August 24, 2023
  • Reflecting on My Time as a Haematology Dietitian August 11, 2023
  • Weight Loss – are you struggling? August 4, 2023
  • PCOS – Assisting Women with PCOS through Nutrition and Lifestyle July 28, 2023
  • Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health July 24, 2023
  • Cholesterol: Dispelling the Myth and Unveiling the True Culprits of Poor Heart Health July 14, 2023
  • Aspartame: Insights from a Specialist Dietitian July 6, 2023
  • Mental Health -Exploring the Relationship with Antidepressants and Gut Microbiota June 23, 2023
  • Men’s Health: Achieving Well-being Through Diet and Mental Health June 10, 2023
  • The Negative Impact of Ultra-Processed Foods on Your Health June 9, 2023
  • The Pros and Cons of a Vegan Diet: Is It Healthy? June 2, 2023
  • The Downside of Calorie Counting: Focusing on Long-Term Health and the Role of Anti-Inflammatory Foods May 25, 2023
  • 9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results May 19, 2023

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