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You are here: Home / Packages / GUT Health -Low FODMAPS for IBS

GUT Health -Low FODMAPS for IBS

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Low FODMAPs for IBS

Gut Health. Do you suffer from unpleasant gut symptoms? Symptoms can be wide-ranging and can be severe or come and go or get worse over time and may include pain, wind, bloating, gurgling, acid, constipation, and diarrhoea…… these symptoms can really impact on your quality of life and multiple tests may come back clear. You may have a diagnosis already of coeliac disease, ulcerative colitis or Crohn’s and still experiencing symptoms even though you are taking the correct medication.

Where do you go next??   

Gillian Killiner is an expert in GUT health and has been treating thousands of patients with her exclusive Medical evidence-based Low FODMAPS Elimination programme. Gillian Killiner was the first Northern Irish Dietitian trained in London in this specialist programme and made this available for all IBS Sufferers since 2011. Principal Dietitian Gillian Killiner has post-specialist training from Kings College, London.

121 Dietitian believes it is essential to practice and deliver evidence-based up to date medical programmes and are thus delighted to be able to provide their clients with this specialist service.

A fantastic over 75% proven success rate with this new Low FODMAPS Diet worldwide (current UK national diet advice only 30% success).

At 121 Dietitian we boast a 95% success rate* we treat the whole person which is a unique service and the only one available in NI (2017).

Our GUT Health Programme

The majority of our clients come to us totally frustrated and at the end of a very long line of unsuccessful investigations. Others attend after avoiding many food groups for years due to their ongoing gut symptoms again with no success. Avoiding foods is common practice, however, this can lead to the depletion of essential macronutrients, vitamins and minerals if you do not have a safe structured programme of re-introduction. Eliminating long-term can leave you feeling lethargic and low and at risk of other medical conditions. In addition to this, medications that you may be taking to assist you ie with acid reflux – when taken long term, will rob you further of essential micro-nutrients – a vicious cycle is created.

afinarcinturaDue to these findings, we at 121 Dietitian have devised this specialist GUT Health programme Belfast to address these common, but serious concerns, we have several programmes alongside the Low FODMAPS diet to ensure your symptoms are resolved and your health is at its best.

  •  To start, a 121 Dietitian programme our 7 Day Food Diary and Diet Plan Questionnaire are completed by you. This is analysed by us to assess your full nutritional status and health before your appointment.
  • A  60 min consultation discusses your macro and micro-nutrient diet and health along with, if appropriate, the Low FODMAPS to eliminate your symptoms. A 4-8 week elimination diet is then provided with email support 24/7.
  • Detailed additional,  personalised,  nutritional written advice, recipes, shopping lists are provided to assist your bowel to be seamless and as perfect as possible. Blood tests may be required to assess and assist possible depleted micro-nutrients.
  • Review appointment –  after 4-8 weeks to ensure your symptoms have resolved and if required the re-introduction of foods eliminated and further email support.
  • All specialist literature from Kings College London is included.
  • Liaison and consulting letters to your GP and Consultant are inclusive

 

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Kristen McBurney
Kristen McBurney
2023-03-21
I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight. Her warmth makes you feel instantly comfortable and at ease. Gillian’s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me.
Hannah Crothers
Hannah Crothers
2023-02-10
Gillian is the greatest. She is compassionate and professional, really helped me to understand my body’s function and how to best support it. Her advice has changed my life.
Jay Rafferty
Jay Rafferty
2023-02-09
I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must.
Emma Lavery
Emma Lavery
2022-12-29
I could not recommend Gillian enough over the last 3 months - she has turned my life around! I was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly. She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery. The low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health. Continual support from Gillian was on hand via email when required.I seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years! I have been spreading the word about Gillian's brilliant work and will continue to do so! Thank you again for all your help!
mick lorkins
mick lorkins
2022-12-18
Strongly recommended. There are not many professionals that can totally change you life for the better but this one one if you follow the advice given.
Bobby D
Bobby D
2022-09-07
For 30 years I have suffered with IBS D and have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having.Gillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns.Following the first 6 weeks I'm very happy to say that all the many problems associated with IBS have gone and I'm starting to live a normal life without any stage fright when out and about.The next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I'm very confident that at the end I will have full understanding of all my triggers.I can't recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS.For me this was the best money ever spent and I can't thank Gillian enough for the difference she has made.Roy Dornan
Jack Kennedy
Jack Kennedy
2022-09-04
Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked
Laura Campbell
Laura Campbell
2022-04-29
After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration your lifestyle as well which I really appreciated too. I now have much more energy and actually enjoy preparing meals now, something I never did before. I honestly cannot recommend her enough. Thankyou! 🙂
Chris Arnold
Chris Arnold
2022-04-24
The overall experience was a very positive one. Gillian certainly had the expertise and people skills to help evaluate and treat my daughters gut issues. The progress was quite instantaneous and over time has made a huge difference to her everyday life. Thanks to Gillian for her work which came at the end of many doctor consultations. In hindsight Gillian should have been the first port of call.
Amelia Tyler
Amelia Tyler
2022-03-30
Gillian is great and her program was just perfect. All the meals were delicious and I always felt satisfied which made it very easy to follow. I would highly recommend, especially the 121 sports program.
Google rating score: 4.9 of 5, based on 46 reviews


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