• Skip to primary navigation
  • Skip to main content
  • Skip to footer

121 Dietitian

Face to face consultation - your health is your wealth

  • Home
  • About 121 Dietitian
    • Gillian’s story
    • How We Work
    • FAQs
    • Clients & Projects
    • Belfast Business Award
    • BMI Calculator
    • Useful Links
  • Packages
    • Taster
    • Taster Plus
    • Weight Management
    • GUT Health -Low FODMAPS for IBS
    • 121 Sports Nutrition Performance
    • PCOS – Weight Loss – Fertility
  • Book Now
  • Specialist Diet Areas
    • Prediabetes
    • Irritable Bowel Syndrome
    • Coeliac Disease
    • Sports Nutrition
    • Weight Loss
    • Vitamins & Minerals
    • Cancer
    • Care Homes
  • Corporate Wellbeing
  • Blog
  • Contact Us
  • Shop
You are here: Home / Packages / Weight Management

Weight Management

Spread the love

 

Weight Loss for Life Programme

This package involves:

  • A detailed online pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian.
  • A 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian.
  • Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored.
  • 2 further review consultations support you through the 4 months along with emails.
  • Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions.
  • Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life.
  • Integral to the plan is fitness and this can be arranged in addition with your fitness trainer.
  • Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you.

This package: £500

 

 

 

Weight Loss for Life PLUS Programme

This package involves:

A detailed online pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian. Complete this today via our Practice Better Portal
A 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian.
Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored.
4 further review consultations support you through the 12 months along with emails.
Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions.
Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life.
Integral to the plan is fitness and this can be arranged in addition with your fitness trainer.
Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you.

This Programme is £750

Call 07717392306 or email: info@121dietitian.com

For PCOS and Fertility please click on this link for our bespoke award-wining programme.

If you have a specific weight loss request or unsure of what option you should choose. Please click here and one of our team will help with your enquiry.

Kristen McBurney
Kristen McBurney
2023-03-21
I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight. Her warmth makes you feel instantly comfortable and at ease. Gillian’s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me.
Hannah Crothers
Hannah Crothers
2023-02-10
Gillian is the greatest. She is compassionate and professional, really helped me to understand my body’s function and how to best support it. Her advice has changed my life.
Jay Rafferty
Jay Rafferty
2023-02-09
I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must.
Emma Lavery
Emma Lavery
2022-12-29
I could not recommend Gillian enough over the last 3 months - she has turned my life around! I was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly. She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery. The low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health. Continual support from Gillian was on hand via email when required.I seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years! I have been spreading the word about Gillian's brilliant work and will continue to do so! Thank you again for all your help!
mick lorkins
mick lorkins
2022-12-18
Strongly recommended. There are not many professionals that can totally change you life for the better but this one one if you follow the advice given.
Bobby D
Bobby D
2022-09-07
For 30 years I have suffered with IBS D and have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having.Gillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns.Following the first 6 weeks I'm very happy to say that all the many problems associated with IBS have gone and I'm starting to live a normal life without any stage fright when out and about.The next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I'm very confident that at the end I will have full understanding of all my triggers.I can't recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS.For me this was the best money ever spent and I can't thank Gillian enough for the difference she has made.Roy Dornan
Jack Kennedy
Jack Kennedy
2022-09-04
Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked
Laura Campbell
Laura Campbell
2022-04-29
After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration your lifestyle as well which I really appreciated too. I now have much more energy and actually enjoy preparing meals now, something I never did before. I honestly cannot recommend her enough. Thankyou! 🙂
Chris Arnold
Chris Arnold
2022-04-24
The overall experience was a very positive one. Gillian certainly had the expertise and people skills to help evaluate and treat my daughters gut issues. The progress was quite instantaneous and over time has made a huge difference to her everyday life. Thanks to Gillian for her work which came at the end of many doctor consultations. In hindsight Gillian should have been the first port of call.
Amelia Tyler
Amelia Tyler
2022-03-30
Gillian is great and her program was just perfect. All the meals were delicious and I always felt satisfied which made it very easy to follow. I would highly recommend, especially the 121 sports program.
Google rating score: 4.9 of 5, based on 46 reviews


Spread the love

Before Footer

Can't make an in-person appointment? We have online availability too.Available in the evenings and at weekends

Book online

Interested in an evidence based weight management programme? Our experts can help you!

Find out more

If you are a RD MBDA HCPC Dietitian and keen to work with our team in the UK, click here to register your interest.

Find out more

Footer

  • Contact Us
  • Terms & Conditions
  • Disclaimer

Copyright © 2023 · www.121dietitian.com

Go to mobile version