Weight Loss for Life Programme
This package involves:
- A detailed pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian.
- A 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian.
- Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored.
- 3 further review consultations support you through the 4 months along with emails.
- Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions.
- Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life.
- Integral to the plan is fitness and this can be arranged in addition with your fitness trainer.
- Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you.
This package: £350
For that extra bit of support, we also offer the option of 6 appointments which are not time-bound for £500. Just add that you would like to avail of the “Weight Loss for life PLUS programme” when making your booking.
The Counter Weight Programme
- Proven to achieve medically significant 5-10% weight loss and maintenance at 12 months
- It is a structured weight management solution delivered over a 12-month period
- Cost £475* for one to one appointments or £325* in a group delivery.
- *Health Insurance companies offer various levels of cover for Dietetic consultations, please consult your provider or contact us with your policy details and we can advise on the rebate available to you.
Counterweight Plus:
- A non surgical weight management solution for individuals with greater weight loss need, i.e. greater than 15kg for individuals with a BMI >30 kg/m*
- This programme involves a total diet replacement phase over 12 weeks, followed by stepped, structured food reintroduction and then a weight maintenance phase over 12-months.
- Weight loss of >15 kg or 15% has been shown to contribute to normalsing blood Glucose and Insulin in patients with type 2 diabetes. (JAMA 2008; 299 316-323)
- Cost £2000* for 20 appointments with a Dietitian over one year and 12 weeks of Total Diet replacement supplies to replace all meals and snacks for 3 months.
- *Health Insurance companies offer various levels of cover for Dietetic consultations, please consult your provider or contact us with your policy details and we can advise on the rebate available to you.
Exclusive to Northern Ireland…
The 121 Dietitian team has the pleasure of being trained and licensed to deliver: Counterweight Northern Ireland provides evidence-based solutions for weight management. Counterweight, Counterweight Plus, and Counterweight families are delivered by our network of private Dietitians and in leading private clinics.
Through our network, Counterweight provides access to evidence-based weight management programmes in the counties of Northern Ireland and to companies throughout Northern Ireland.
Counterweight research began in 2000 involving collaboration between seven UK Universities. Robert Gordon University operated and developed the programme for over 12 years and the research led to the refinement and delivery of the programmes in the National Health Service in Scotland and England.
Counterweight Families:
- A Structured one year solution for adults and children delivered over 12-months
- 10 appointments over one year with an experienced Dietitian helps the family bring about changes for life.
- Cost £695* for a minimum of one adult and one child, ideally the whole family partakes.
- *Health Insurance companies offer various levels of cover for Dietetic consultations, please consult your provider or contact us with your policy details and we can advise on the rebate available to you.
If you have a specific weight loss request or unsure of what option you should choose. Please click here and one of our team will help with your enquiry.