Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose
Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose
The Mediterranean Diet: Why It’s the Ultimate Choice for Healthy Living
Is your diet Mediterranean? The Mediterranean diet, renowned for its numerous health benefits, is considered
The Power of Personalised Nutrition: Unlocking Optimal Health
Discover how personalised nutrition can transform your health. Learn about the unique approach that combines
Reflecting on My Time as a Haematology Dietitian
As a Registered Dietitian, my 26-year amazing career has been filled with incredible experiences in
Weight Loss – are you struggling?
The Complexities of Weight Loss: Hormonal, Stress-related, Dietary, and Exercise Factors In the quest for
PCOS – Assisting Women with PCOS through Nutrition and Lifestyle
PCOS affects 1 in 10 women. As a seasoned Consultant Dietitian with 26 years of
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health
Eating Well on a Budget Eating on a budget. Well, I don’t know about you
Cholesterol: Dispelling the Myth and Unveiling the True Culprits of Poor Heart Health
For decades, cholesterol has been portrayed as the bad guy behind heart disease and poor
Aspartame: Insights from a Specialist Dietitian
Aspartame what is all the fuss about? As a dietitian with over two and a
Mental Health -Exploring the Relationship with Antidepressants and Gut Microbiota
Mental Health As a specialist dietitian, I continually raise awareness about the impact and
Men’s Health: Achieving Well-being Through Diet and Mental Health
Men’s Health Week 12th June – 18th June 23 I am keen to raise awareness
The Negative Impact of Ultra-Processed Foods on Your Health
Ultra-processed foods and what you need to know. In today’s fast-paced world, convenience often takes
The Pros and Cons of a Vegan Diet: Is It Healthy?
Vegan Diet -Is this healthy? I get asked this question a lot! As a dietitian
Calorie Counting – In my decades of experience as a dietitian, I’ve seen many diets
9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results
What are Some of the Best Healthy Snacks for Athletes? Incorporating nutritious healthy snacks into
Fostering Positive Body Image in Weight Management: Insights from a Registered Dietitian
Positive Body Image In a world bombarded with conflicting messages about weight and body image,
10 Dietary Tips for Fatigue: Energy-Boosting Foods to Help You Feel Refreshed
What is Fatigue? Have you ever felt like no matter how much rest and sleep
Manage Stress to Better Manage Irritable Bowel Syndrome (IBS)
What is Irritable Bowel Syndrom (IBS) and How Does Stress Impact It? Irritable Bowel Syndrome
What You Need to Know About Probiotics and Their Health Benefits
What are Probiotics and What Makes them so Beneficial? As we are still in the
Stevia: A Sweet and Healthy Alternative to Sugar
Stevia Do you have a sweet tooth but worry about the negative health effects of
The Health Benefits of Eating Eggs and How to Incorporate Them into Your Diet
What are the Health Benefits of Eating Eggs? If you don’t already know, eggs are
Waist Hip Ratio Measurement are you familiar with this?
Waist Hip Ratio. I released a recent blog highlighting the positives and negatives of the
PCOS – Weight Loss Management (Fertility Programme) PCOS – Polycystic ovary syndrome is the most
Check your BMI – Body Mass Index calculator
Check Your BMI BMI Calculator BMI (body mass index) is a measure of whether you’re
Wegovy – New Diet Drug 121 Dietitian is excited by the launch of the
Gallstones Diet: What to Eat and What to Avoid
How common are gallstones? Gallstones are very common and there are many gallstones diets out
High Blood Pressure Diet – Top Tips
Blood Pressure Diet What is hypertension and why is a Blood Pressure diet so important? It
5 Reasons to Eat your Green Vegetables!
“Eat your Greens” How many people are fed up hearing this in their lives!! Green
Coeliac disease – how a dietitian can help
COELIAC DISEASE How can a specialist dietitian help optimise people diagnosed with coeliac disease? This
Fatty Liver Did you know Fatty liver affects 1 in 3 of us and if
Intuitive Eating – myth busting
Myth Busting Intuitive Eating One of the biggest misconceptions is about intuitive eating. People fear
Sports Nutrition looking forward
Sports Nutrition The field of sports nutrition is vast. Personalised performance nutrition can be super
Essential kitchen utensils for stress-free cooking
Whether your aim is to get healthy by ditching the processed meals in favour of
Vitamin D Benefits – 9 awesome reasons
Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and
Dark Chocolate – 9 reasons to swap
Who doesn’t like dark chocolate! Did you know that dark chocolate is made from
Hangover cures put to the test
Hangover Cures Put To The Test In a culture where celebrations are often fuelled by
Pistachio nut- interesting facts
Pistachio nut day is on 26th February 2022 We love pistachio nuts here at
Mindful eating has become a well-used term over recent years. But do you really know
It is Sugar awareness week 18th – 24th January 2021 so I thought I would
2020 with COVID 19 – How our family recovered…
2020 was a tough year for the world with the COVID 19 pandemic and 2021
Healthy Snacks For Kids and Teens going back to school…
The kids are back to school. Now the headaches is what to feed them each
Hashimotos and me -the best ever! Part 4…
I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year
Menopause Diet: The Top Nutrients You Need To Know About
Learn all about the top nutrients to help minimise the symptoms of menopause, assist with
Seven Top Tips for Gaining Weight
Here, Gillian Killiner, Director And Principal Dietitian At 121 Dietitian discusses common reasons why people lose
Patient review -121 dietitian fixes my health
Patient review – suffering from a major depressive disorder and gastrointestinal issues, which included a
Using your health insurance to cover your Dietitian’s appointment
Using your private health insurance to cover the cost of the services of a
The truth about nutritional supplements revealed by a UK leading Dietitian
One of the most commonly asked questions we hear at 121 Dietitian is “What supplements
Workplace Wellbeing Dietitian – how we can help your staff
What a BDA Workplace Wellbeing Ready Dietitian can do for your business. Focusing on the
With the topic of antibiotics once again brought to our attention Here, Director and Principal
The facts on fermented foods – what can they do for you…
With a rise in popularity for fermented foods in recent years comes a look at
Top health tips for 2019 by Gillian Killiner
At 121 Dietitian, we firmly believe that small steps can always be taken to greatly
Do you value your body? if you are not sure read this…
Life, from the very first gasp to the last laboured breath we take, is finite.
Metabolic syndrome – are you at risk?
Metabolic syndrome – It’s estimated that 25% of the world’s population has “Syndrome X.” Sounds
Snapshot of ADHD in practice – how nutrition can help
Here, Director and Principal Dietitian, Gillian Killiner discusses why children with attention deficit hyperactivity disorder
Climate Change – Do You Think About Food shopping?
Climate Change – Over the past 60 years, globalisation of the food industry has dramatically
Make October The Month Of Your New Year Resolution
When it comes to diet and lifestyle changes, there is now better time than right
FODMAP – all you need to know to get results..
Here, Gillian Killiner, Principal Dietitian at 121, discusses the Low Fodmap Programme and in particular,
Obesity Statistics and Health Risks
While obesity stats might be shocking, the good news is that there is still time
Essential Nutrition for Recovery after Surgery (Part 2)
Essential Nutrition for Recovery after Surgery (Part 2) In this follow up to our essential
Essential Nutrition for Recovery after Surgery (Part 1)
In the first of a two-part series, Director and Principal Dietitian Gillian Killiner, discusses the relationship