Hangover cures put to the test
Hangover Cures Put To The Test In a culture where celebrations are often fuelled by alcohol, many of us will be searching for a hangover cure to erase the negative effects of the previous night. Here, at 121 Dietitian, we firmly believe prevention is better than the cure. So we have done some research on […]
Pistachio nut- interesting facts
Pistachio nut day is on 26th February 2022 We love pistachio nuts here at 121 Dietitian. So when we spotted there was a special world pistachio nut day we felt we had to give them a big shout out! Pistachios are good for you! Pistachio nut facts: • Pistachio are nuts native to Western […]
Mindful Eating – Do you??
Mindful eating has become a well-used term over recent years. But do you really know what this entails? Gillian Killiner Specialist Dietitian explores this topic further, so you don’t have to. Did you know this concept of mindful eating has roots in Buddhist teachings? Mindful eating is not a diet, or about giving up anything […]
Sugar what you need to know …
It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]
2020 with COVID 19 – How our family recovered…
2020 was a tough year for the world with the COVID 19 pandemic and 2021 continues to see no end to this virus. The vaccinations can hopefully help reduce hospital admissions however we still need to keep others safe. Reflecting over the past year we have had our ups and downs but over all I […]
Healthy Snacks For Kids and Teens going back to school…
The kids are back to school. Now the headaches is what to feed them each day. Having 3 kids I know how challenging feeding them Healthy Snacks can be! ?Your child is going to need nutrients for brain power and the additional exercise they may not have been availing of for the last few months. […]
