The Role of Plant-Based Diets in Promoting a Healthy Gut
The Role of Plant-Based Diets in Promoting a Healthy Gut In recent years, the connection between our diet and gut health has become increasingly the focus as the link between gut to overall health is so important. Plant-based diets, in particular, have emerged as a powerful tool for promoting a healthy gut microbiome. In this […]
Waist to hip ratio
Understanding Your Waist-to-Hip Ratio – A Key Indicator of Gut Health We are always looking for ways to improve our health but how do you know what to check to tell if there is a problem? Well, one simple yet powerful measurement can provide valuable insights into your overall health, including your gut health: is […]
Histamine Intolerance: A comprehensive Guide
Histamine Intolerance: A Guide to Finding Relief If you have histamine intolerance. From persistent migraines and digestive issues to skin rashes and fatigue, the negative effects of histamines can be debilitating. However, with the right knowledge and strategies, you can take control of your health and find relief. In this comprehensive guide, Gillian Killiner specialist […]
An IBS Flare? How to manage symptoms
Navigating IBS Flare-Ups With Compassion Living with Irritable Bowel Syndrome (IBS) can feel like a rollercoaster ride. Flare-ups disrupt your daily routine and quality of life. But it’s important to approach this condition with empathy and compassion for yourself. At 121 Dietitian, we understand the daily struggles of those affected by IBS. Our mission is […]
Women’s Hormones and Gut Health: The Crucial Connection
Understanding how women’s hormones and gut health are connected is important for overall well-being. As a leading dietitian, Gillian Killiner emphasizes the importance of this connection. Hormones significantly influence gut health, and vice versa, making it vital to address both aspects for optimal health. The Role of Women’s Hormones in Gut Health Hormones are important […]
Exploring the Zoe App Program the Pros and Cons
Exploring the Zoe App Program – the pros and cons In the era of digital health, the ZOE App Program, co-founded by Tim Spector, has emerged as a prominent player in personalized nutrition. With nearly cult-like status among its 130,000 subscribers, this nutrition service offers a tailored approach to optimizing health through its innovative app-based […]
