Corporate Wellbeing – Diet in the Workplace
Corporate Wellbeing is so important – In the UK, the average employer loses 6 days and £692 per employee annually due to sickness, absenteeism and reduced productivity costing companies £30 billion per annum (2019) 13.8 million working days are lost through poor diet in relation to absenteeism.
Are you committed to Corporate Social Responsibility (CSR) for your staff? To benefit you and your business; Optimal Nutrition is vital.
Enhance the energy levels of your staff and the collective performance of your business by allowing 121 dietitian to provide nutritional assessments and evidence-based advice and support to your staff.
The 121 way
Gillian and her team have developed corporate nutritional programmes to assist businesses across Northern Ireland. (Clients and Projects)
We have excellent feedback from programmes, including mood and food, eating for health, stress management, improving presenteeism and our weight management in the workplace; a unique weight management programme that has helped over 35,000 people in the UK keep weight off for good, we also provide advice for the sports industry.
Our advice can be as simple as an enjoyable workshop session, or as 121 consultations on a variety of issues ranging from stress, increasing sustainable energy for productivity or specific nutritional problems that negatively impact on staff’s ability to work: Weight loss, Heart and Lipids, Diabetes, Irritable Bowel Syndrome, Coeliac, Sports nutrition education.
Are you Work Ready?
121 Dietitian Gillian Killiner is an accredited BDA “Work Ready” Dietitian.
What does this mean?
The BDA Work Ready Programme offers bespoke nutritional and wellness services tailored to employers’ needs. A ‘pick and mix approach’ affords businesses the opportunity to choose the level of support that they need as required. Whether it is a full Work Ready Programme or elements of the programme to be combined with existing services, employers can be assured that they are receiving a quality-assured service, soundly based on scientific research and principles, provided by dietitians, specifically trained in workplace nutrition.
Employers: some further evidence.
Firstbeat Technology
121 Dietitian has collaborated with support 2 perform (human performance specialists) to provide Firstbeat lifestyle assessments for businesses that want to go that step further.
For us, Firstbeat is an exciting technology we are involved with and hope you will join us. The cutting-edge technology helps people understand more about stress, coping, sleep, recovery and exercise and how this influences both organisations and individuals who are aiming for health, performance and well-being. This video shows how much we take for granted and how using 5 days of wearable technology changes lives and companies.
Find out more on Corporate Wellbeing
Please email: Gillian Killiner to discuss a nutritional and price package to suit your company’s needs.
*Presentations are bespoke – preparation time will be required and included in the quote. If in the unfortunate event, a presentation is cancelled without sufficient notice a fee will be charged to cover this cost.
Kristen McBurney2023-03-21 I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight. Her warmth makes you feel instantly comfortable and at ease. Gillian’s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me. Hannah Crothers2023-02-10 Gillian is the greatest. She is compassionate and professional, really helped me to understand my body’s function and how to best support it. Her advice has changed my life. Jay Rafferty2023-02-09 I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must. Emma Lavery2022-12-29 I could not recommend Gillian enough over the last 3 months - she has turned my life around! I was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly. She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery. The low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health. Continual support from Gillian was on hand via email when required. I seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years! I have been spreading the word about Gillian's brilliant work and will continue to do so! Thank you again for all your help! mick lorkins2022-12-18 Strongly recommended. There are not many professionals that can totally change you life for the better but this one one if you follow the advice given. Bobby D2022-09-07 For 30 years I have suffered with IBS D and have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having. Gillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns. Following the first 6 weeks I'm very happy to say that all the many problems associated with IBS have gone and I'm starting to live a normal life without any stage fright when out and about. The next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I'm very confident that at the end I will have full understanding of all my triggers. I can't recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS. For me this was the best money ever spent and I can't thank Gillian enough for the difference she has made. Roy Dornan Jack Kennedy2022-09-04 Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked Laura Campbell2022-04-29 After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration your lifestyle as well which I really appreciated too. I now have much more energy and actually enjoy preparing meals now, something I never did before. I honestly cannot recommend her enough. Thankyou! :-) Chris Arnold2022-04-24 The overall experience was a very positive one. Gillian certainly had the expertise and people skills to help evaluate and treat my daughters gut issues. The progress was quite instantaneous and over time has made a huge difference to her everyday life. Thanks to Gillian for her work which came at the end of many doctor consultations. In hindsight Gillian should have been the first port of call. Amelia Tyler2022-03-30 Gillian is great and her program was just perfect. All the meals were delicious and I always felt satisfied which made it very easy to follow. I would highly recommend, especially the 121 sports program.