Struggling to Gain or Maintain a Healthy Weight?

Healthy Weight Gain: Are you finding it challenging to:

• Keep weight on despite eating regularly?
• Get enough nutrients from your meals?
• Find appetising foods that support weight gain?
• Manage underlying health conditions affecting your weight?

Maybe you are confused by all the conflicting advice out there. You’re not alone.

Being underweight can stem from various factors, including:

✓ Recovery from illness
✓ Digestive issues
✓ High metabolism
✓ Stress and anxiety
✓ Medical conditions
✓ Post-surgery recovery
✓ Athletic demands

At 121 Dietitian, we understand that gaining weight healthily isn’t just about eating more—it’s about eating smart.

Our Personalised Approach

Working with our experienced dietitian to gain weight, you’ll receive:

• Enjoyable, easy-to-prepare meal plans tailored to your preferences and energy levels
• Nutrient-dense recipe ideas that taste good
• Practical, simple shopping lists and food combination suggestions
• Expert guidance on optimising your nutrient intake
• Management of any underlying gut health issues
• Blood test interpretation and deficiency correction
• Ongoing support throughout your journey for optimal health and muscle growth.

Why Choose 121 Dietitian?

• 30+ years of clinical experience
• Evidence-based, personalised approach
• Thousands of successful client transformations
• Both in-clinic and virtual consultations available
• Comprehensive support system