We know that this is everyone’s dream… but more challenging if not enjoyable, sensible or sustainable…
So 121 Dietitian has teamed up with NI fitness trainers to offer an excellent effective programme, see below for further details.
Any medical concerns or conditions that impact on the nutritional advice within this package will be charged depending on additional time incurred.
121 Sports Nutrition Performance Programme
However, for the more serious athlete who requires to lose body fat and maximise peak performance. This is for you:
- Client completes our online Diet Plan Questionnaire and 7-day food diary via our Practice Better Portal
- These details are assessed by a Dietitian at 121 Dietitian
- A clinic appointment will assess your body composition and discuss the details of your diary and questionnaire
- A personalised plan will be created and emailed to you. This will include bespoke sports nutritional advice, shopping list, recipes, a menu plan….
- A Follow up appointment is included and essential to monitor body compositional change and ensure the nutrition plan is optimized for success.