Rude Health Organic Brown Rice Drink, 1 Litre (Pack of 6)
Product Description for Rude Health Organic Brown Rice Drink Rich in flavour and full of character. This Organic Brown Rice Drink balances the delicacy of Italian brown rice with mountain spring water. We use a tiny drop of organic sunflower oil which helps keep the water and rice blended together for a smooth and silky texture. At Rude Health we believe that healthy doesn’t have to be bland. Free from dairy doesn’t mean free from flavour. Our ingredients are sourced from nature. We believe that the crème de la crop of ingredients make the best tasting food and drinks. Oats so simple. Coconuts so creamy. Almonds so delicious. Tuck in. This Brown Rice Drink is so full of flavour, it’s great in all kinds of drinks & dishes… Breakfast: Perfect in porridge, granola, muesli & cereal; creamy, luxurious & subtly sweet. Smoothies: Shake up your wakeup. Pour liberally in your favourite smoothie. Ingredients in Rude Health Organic Brown Rice Drink Spring water, Organic brown rice (17%), Organic cold-pressed sunflower oil, Sea salt. Directions If you can stop yourself from guzzling the lot, you can also use Brown Rice Drink to make a chocolate ganache or creamy custard, leaving you time to lick the spoon clean. If you’re fond of cakes or muffins, why not bake our moist banana-fuelled Breakfast Oat Loaf with Brown Rice Drink? We toss in a heap of The Oatmeal too. Safety Warning No Warning Applicable Manufacturer Contact Information Rude Health, 212 New Kings Road, London, SW6 4NZ, UK. See more
Magnesium Glycinate Capsules Provide 300 mg of Pure Elemental Magnesium Per Serving 120 Vegan Caps | Magnesium Supplement Non GMO, Dairy & Gluten Free
HIGH STRENGTH MAGNESIUM GLYCINATE – PROVIDE of Magnesium Glycinate makes up 300mg of pure Magnesium in each daily serving of 2 capsules. Each bottle contains 120 capsules 150MG providing great value.
MANUFACTURED IN HACCP ACCREDITED FACILITIES IN THE UK – Our UK-based team of experts source only the highest quality ingredients that meet our strict quality control and hygiene standards. This product is Non-GMO.
SMALL VEGGIE CAPSULES: EASY-TO-TAKE & EASY ON THE STOMACH With its well-known non-laxative effect, Magnesium Glycinate Chelate is kind to your tum, which is another reason why your body can absorb more of this mineral. Each capsule contains 150 mg of elemental magnesium
High Absorption Chelated Iron Bisglycinate 20mg with Vitamin C, Gentle Formula, Clean Label & Targeted Release, One Daily, Vegan, 180 Tablets, by Igennus
IRON COMPLEX WITH VITAMIN C – formulated with an effective daily dose of 20mg of bioavailable iron, and combined with vitamin C to support the transport of iron, enhancing uptake in the body
HIGH ABSORPTION FORM – iron bisglycinate is absorbed up to 4x better than ferrous sulphate. Also, our targeted release technology delivers iron directly to the small intestines for maximum absorption
GENTLE ON THE STOMACH – we use a well tolerated chelated form which binds iron to glycine, preventing irritation of gut tissue and unpleasant side effects usually associated with iron supplements
Brown Rice Protein Powder 500g | Vegan | Premium Protein | Muscle Gain and Maintenance | Oxford Vitality
✔ AMINO ACIDS – This Brown Rice Protein contains amino acids that are essential for healthy living, and support most of the body’s functions.
✔ QUALITY PROTEIN – Our Protein is of extremely high quality, extracted and formulated by our brilliant production team.
✔ SUPERIOR INGREDIENTS – The ingredients our tablets have been expertly sourced by our purchasing team and curated by our in-house nutritionists.
Folate (L-Methylfolate) 400μg x 90 Capsules – 5-MTHF Active Form of Folic Acid/Vitamin B9 – Supports Normal Maternal Tissue Growth During Pregnancy – PRENATAL- Magnesium Stearate Free – Made in Wales
✔ PIONEERING ADDITIVE FREE SUPPLEMENTS SINCE 1998 – Health Leads is a small, family run company based in the beautiful countryside of the Teifi Valley, South West Wales. We are proud of our commitment to quality and purity, that is why we manufacture food supplements in our own facility, enabling us to have complete control to make high quality food supplements here in Wales.
✔ FOLIC ACID BENEFITS IN PREGNANCY – The World Health Organisation (WHO) recommend that “All women, from the moment they begin trying to conceive until 12 weeks of gestation, should take a folic acid supplement (400 μg folic acid daily). Women who have had a fetus diagnosed as affected by a neural tube defect or have given birth to a baby with a neural tube defect should: receive information on the risk of recurrence;
be advised on the protective effect of periconceptional folic acid supplementation; be offered high-dose supplementation; and be advised to increase their food intake of folate.
10 Dietary Tips for Fatigue: Energy-Boosting Foods to Help You Feel Refreshed
What is Fatigue? Have you ever felt like no matter how much rest and sleep you get, you still feel very tired and exhausted? This is referred to as ‘fatigue’, which is an extreme lack of energy that doesn’t go away easily. Definitely, at this time of year, when we have all had a long, sunless winter, fatigue can be at its worst. Diet can play a major part in influencing how tired or energized you feel. In this blog post, we’ll delve into the effects of diet on fatigue and ways to boost your energy levels through healthy eating habits. In addition to other factors, fatigue can also be caused by stress, lack of sleep, medications and poor health. All of which should not be overlooked. Importance of a Balanced Diet for Fatigue Macronutrients are the cornerstone of nutrition and an essential part of a healthy diet. They provide energy to the body and form the basis for our physiological functions. Macronutrients include carbohydrates, proteins, and fats, which are necessary for growth, development, and maintaining normal bodily functions. Each macronutrient has its own unique role in the body and it is important to get them in the right balance for optimal health. Eating a balanced diet is essential for maintaining good health. The Basics – Carbohydrates are the body’s primary source of energy and fibre. Proteins help repair and build muscle tissue and assist hormones. Fats provide a slow-burning source of energy and are essential for cellular activity. Eating foods from each group in the right proportions can help to ensure that all your nutritional needs are being met alongside essential vitamins and minerals, antioxidants and more. Hydration for Fatigue Water is essential for many of the body’s functions, including maintaining energy levels. Water is essential for the functioning of the human body and plays an important role in keeping energy levels up. It involves many of the body’s processes, such as transporting nutrients and oxygen to cells, regulating temperature, eliminating waste, and lubricating joints. Additionally, water helps to increase alertness and enhances concentration. Therefore, it is crucial for individuals to stay well hydrated in order to maintain healthy energy levels throughout their day. Even mild dehydration can cause fatigue, so it’s essential to stay hydrated throughout the day. Aim to drink 250ml x 6 glasses of water per day, and more if you’re exercising or in a hot environment. Energy Boosting Foods Complex Carbohydrates for Fatigue Complex carbohydrates are found in whole grains, fruits, and vegetables provide slow-burning energy that can help prevent fatigue throughout the day. These foods are also high in dietary fibre, which helps to regulate blood sugar levels and keep you feeling fuller for longer. Eating complex carbohydrates can also help reduce your risk of certain chronic diseases, such as heart disease and diabetes. Protein for Fatigue When consumed, protein helps build and repair muscle tissue, aids in digestion and helps regulate hormones. It also provides the body with energy, as it is broken down into amino acids which can be used to create ATP (energy). Consuming adequate amounts of protein can help boost energy levels by providing your body with the necessary building blocks to produce ATP. Some of the best sources of dietary protein include eggs, lean meats, legumes, dairy products, nuts, seeds and fish. These foods are not only high in protein but also provide essential vitamins and minerals to keep us healthy and energized throughout the day. Healthy Fats for Fatigue Eating the right kinds of fat is essential for overall health and wellness. Healthy fats, such as those found in avocado, nuts, and olive oil provide many essential nutrients that are beneficial for our bodies. They can help to reduce cholesterol levels, improve heart health and even aid in weight loss. In addition to providing important nutrients, incorporating these healthy fats into your daily meals can also help to make them more enjoyable and satisfying. Iron for Fatigue Iron plays an essential role in the body, serving many important functions. It helps with energy production, muscle formation, and oxygen transport throughout the body. Eating a diet rich in iron is essential to maintaining adequate levels of iron in the body. Foods that are particularly high in iron include red meat, leafy greens such as spinach and kale, beans and legumes, fortified cereals and grains, nuts and seeds, and fruits like prunes or raisins. Meals and snacks made from these foods can be a great way to get your daily dose of iron. Vitamin B12 for Fatigue Vitamin B12 is an essential vitamin necessary for the production of red blood cells, proper neurological functioning, and healthy metabolism. It is found in a variety of foods such as fish, eggs, dairy products and certain fortified cereals. Consuming a diet rich in vitamin B12 can help prevent deficiencies and ensure that our bodies are receiving the essential nutrients needed to maintain health and well-being. If you’re a vegan or vegetarian, you may need to take a vitamin B12 supplement to ensure you get enough of this essential vitamin. Vitamin D for Fatigue Vitamin D is a key nutrient it is a fat-soluble vitamin and a hormone. It has been found to be beneficial in combating fatigue, as it helps the body absorb calcium and phosphorus, which are important for energy production. Vitamin D also helps regulate mood, improve sleep quality, and even reduce the risk of certain diseases. It is made by the skin from the sun or can be found in a small range of foods including oily fish, egg yolks and mushrooms. By making sure we get enough of this essential vitamin through dietary sources or supplements, we can make sure our bodies are functioning at their best and combat fatigue effectively. Fatigue -What to reduce or avoid Fatigue and Caffeine Caffeine and sugar are two of the most popular substances consumed daily around the world. Caffeine is a stimulant that can help improve mental alertness and