Make October YOUR New Year!
A lovely lady recently came to me in August 2012 looking for help with her main 2011 New Year’s resolutions! She wont mind me sharing this as the progress she has made has been outstanding since she started! Her main problem was her disappointment that she had not come near to achieving her personal goal of “being as healthy as possible.” Despite her good intentions she had made disappointing progress and it was 8 months into the year. She was panicking. Many of us can relate to this. We have expectations for great changes and we feel motivated at the start, but events and responsibilities seem to work against us and we are left feeling frustrated and sometimes discouraged that the changes we want to see will never be accomplished. With this lady, and others, a few simple strategies can help make significant changes promoting health, fitness, and control. I advised this client that September through to October would be the perfect time to make her changes. The kids are back in school, the home routine is in place, and it is a long time till the Christmas rush! My Client was raring to get started, she focused, made the time and energy to commit to her new plan. The following are some of the goals we decided to focus on: Step 1: Start small. In the case of my client, instead of encouraging her to become a slave to the gym, we started with two 30-minute walks per week. Over the past three weeks, these have lengthened and she now looks forward to her evening walks most nights of the week. This simple change may add years to her life. Step 2: Be ‘SMART’ Identify specific, measurable goals. They must be realistic and linked to a period of time so you can assess your achievements. These goals are “SMART” goals (specific, measurable, achievable, realistic and timely.) My client’s goals were similar to many; ‘eat better and be more active’, but how do we measure success with a goal like this? As a starting point, we broke down her goals into three straightforward, but significant, changes: 1) Begin to eat breakfast within 30 minutes of waking five out of seven days per week. 2) Eat a portion of vegetables with both lunch and dinner six out of seven days per week. 3) Keep records of your food intake and exercise for five days to promote self-awareness of your eating and activity patterns. Step 3: Get Support Obtain support from a friend, spouse or family member. In this case of this client, her husband has been a great supporter. He reminds her to sit down and eat breakfast with him instead of running around after the kids and he provides the motivation for her to be fit by walking with her in the evenings. He and the kids are enjoying the health changes too, they are eating better and their mum is happier and healthier. In addition to her family support, my client has benefited from professional support. In working with a dietitian it has had help her make appropriate goals, identify obstacles and help overcome challenges. Professionals are trained to help provide creative ideas to make it a fun and interactive experience. My client laughs with pleasure as she informs others of her fears of making that initial contact. She expected I would whip her into shape and she would be mortified, but now instead she admits she enjoys the one to one webcam consultations, coming to the clinic weight session and the programme she is following. She says she does not feel deprived or different to anyone else only that she is already feeling much healthier and fitter. Step 4: Get accurate information As a Dietitian I spend a lot of time correcting people’s myths. Most of my clients come in expecting they will be told to eat salads, cut carbohydrates, and slave away on a treadmill seven days a week. We know from countless studies, that healthy eating does not mean dieting. While there are specific dietary requirements for many conditions, such as high blood pressure, diabetes, and cholesterol problems, most people do not have to cut anything out, they just need assistance in finding the right balance. Obtaining professional guidance ensures you learn which strategies are appropriate for you. If you have struggled with getting healthy this year, why not click on the contacts page and get your diet assessed by the professionals! Information checked & correct on 16th May 2018.
Terms & Conditions
Welcome to our website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern 121 Dietitian’s relationship with you in relation to this website. The term 121 Dietitian or ‘us’ or ‘we’ refers to the owner of the website whose registered office is ….. The term ‘you’ refers to the user or viewer of our website. The use of this website is subject to the following terms of use: The content of the pages of this website is for your general information and use only. It is subject to change without notice. Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law. Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements as no refunds are provided. This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions. All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website. Unauthorised use of this website may give to a claim for damages and/or be a criminal offence. From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s). You may not create a link to this website from another website or document without 121 Dietitian’s prior written consent. Your use of this website and any dispute arising out of such use of the website is subject to the laws of Northern Ireland. Cancellation Policy Our commitment to providing high-quality service includes a 48-hour cancellation policy. For any changes or cancellations, please notify us at least 48 hours before your clinic or online appointment via our clinic email at info@121dietitian.com. Late arrivals (more than 15 minutes) will be treated as non-attendance.
Weight Management
Weight Management Weight Loss & GLP-1 Support Whether you want to lose weight sustainably or are using GLP-1 medication such as Ozempic, Mounjaro or Wegovy, we have structured programmes to support you – from 4 month to 12 month options, with expert dietetic guidance throughout. Find out more → Healthy Weight Gain If you are struggling to maintain or gain weight due to illness, a high metabolism, digestive issues or other factors, our personalised approach helps you build a sustainable, enjoyable plan to reach a healthy weight. Find out more → Fixing Metabolism Experiencing fatigue, poor sleep, low mood or difficulty losing weight despite your best efforts? Our Fixing Metabolism Programme identifies the root causes of your symptoms and creates a personalised nutrition and lifestyle plan to restore balance. Find out more → Contact & Further Information Call +44 (0)7717392306 or email info@121dietitian.com For PCOS and Fertility, please click here to view our bespoke award-winning programme. If you have a specific weight loss query or are unsure which option is right for you, please contact us and a member of the team will be happy to help.
Programmes
Programmes | 121 Dietitian At 121 Dietitian, our bespoke nutrition programmes are designed to support individuals with complex dietary and health concerns. With over 30 years of experience, Gillian Killiner has developed structured programmes that aim to deliver meaningful results efficiently and effectively. Her team provides in-depth nutritional assessments, health checks and targeted treatments. In addition, we use specialist tools and evidence-based strategies to help optimise your health. Why Our Programmes Are Built to Get Results Many people find it frustrating to attend repeated appointments and receive only small pieces of information each time — when everything could have been covered in fewer, well-planned sessions. For example, you may attend one appointment only to be told you need to return multiple times. Six sessions later, you may have gained very little while juggling time off work and additional costs. However, having only a single appointment without follow-up can also be problematic. Specific advice often requires review and adjustment to ensure it’s working for you. Because of this, our programmes are structured to provide clarity, direction and measurable progress from the outset. As a result, we aim to reduce unnecessary repeat visits while still ensuring you have the right level of support at every stage. Ongoing Support Throughout Your Programme With our programmes, you are supported every step of the way rather than left to manage alone. You will receive bespoke plans, practical recipes and structured shopping lists. In addition, we may recommend blood testing or targeted supplements where appropriate. Importantly, our goal is to help you achieve meaningful progress within the first two appointments — without committing you to endless and costly sessions. How to Choose Your Programme To choose from our programmes, simply click on the programme title below that best matches your goals and symptoms for full details. Afterwards, you can book directly through our secure portal. If the area you are interested in is not listed, please contact us to discuss your individual needs. Programmes for Gut Health and Weight Goals Gut Health Programme Our world-renowned 6-week programme addresses both acute and long-term gastrointestinal concerns — including IBS, inflammation, intolerances, reflux and related symptoms. Weight Loss for Life Programme Our four-month programme provides personalised support and structured guidance from our expert dietitians — focused on sustainable weight loss and improving health and wellbeing. Gut Health and Weight Loss or Weight Gain Combi Programme Our two-in-one programme addresses gastrointestinal concerns while supporting healthy weight management — ideal for those navigating digestive issues alongside weight goals. Weight Loss for Life Plus Programme Our 12-month programme provides personalised dietetic support and expert guidance — addressing not only weight loss but your overall diet and long-term health. Programmes for Health Conditions & Performance Nutrition Plus Programme Our 8-week programme provides five hours of dedicated dietetic support – focused on your specific health concerns while optimising your diet, lifestyle and overall wellbeing. PCOS Programme Our 6-month programme provides four appointments and a minimum of six hours of personalised dietetic support – helping you manage PCOS through tailored advice addressing both symptoms and underlying lifestyle factors. Cancer Nutrition Programme Our 8-week programme provides five hours of personalised dietetic support – addressing cancer-related nutritional concerns while optimising your overall diet to support treatment and recovery. Diabetes Nutrition Programme Our 8-week programme provides five hours of dedicated dietetic support – helping individuals managing pre-diabetes or Type II diabetes develop a personalised plan for health and wellbeing. Sports Performance Programme Our 8-week programme provides five hours of personalised dietetic support – suitable for all levels, from recreational participants to competitive athletes, focusing on performance, resilience and overall health. Coeliac Disease Programme Our expert dietitians provide structured, personalised support – helping you manage your condition effectively with a tailored plan built around your individual needs. Fixing Metabolism Programme Our programme is designed to address symptoms such as fatigue, poor sleep, low mood and low energy – identifying and addressing the underlying factors that may be holding your health back. Paediatric Programme Personalised dietary support for children and teenagers aged 5 and above – helping families navigate food allergies, fussy eating, weight concerns, digestive issues and conditions such as coeliac disease. Also Available Recipes Whether you are a fussy eater, have intolerances, or follow a vegetarian or vegan diet, our recipes are created specifically to suit your needs. When you purchase one of our programmes, you receive tailored recipes designed to make healthy eating both practical and enjoyable. Online Courses Our self-paced online courses provide access to our expertise without the need for an appointment – ideal for those who wish to improve their diet and health independently. Our first course focuses on gut health.
FAQs
FAQs Frequently asked Questions about 121 Dietitian What is the difference between a 121 dietitian and a nutritionist? The title Dietitian is protected by the Health and Care Professions Council (HCPC). Therefore, only qualified practitioners who meet strict education and training requirements can use the title. All Registered Dietitians (RDs) complete a university degree or postgraduate course in nutrition science. In addition, they complete supervised clinical and community training. As a result, dietitians develop both scientific expertise and practical experience. Many dietitians work in hospitals and community settings, where they advise individuals who require therapeutic diets. However, they also work in public health, education, research, and other areas that support improved food choices and long-term wellbeing. Dietitians are experts not only in the science of nutrition but also in communicating it clearly. Registration means they follow a professional code of ethics and continue their training throughout their career. Furthermore, most dietitians are members of their professional body, the British Dietetic Association (BDA). By contrast, the title Nutritionist is not protected. Although several degree-level courses in nutrition exist, the term itself is less regulated. After qualification, some professionals register with The Nutrition Society as Registered Nutritionists (RNutr) or Registered Public Health Nutritionists (RPHNutr). Nutritionists often work in government, industry, sport, education, media, and charities. They typically support public health initiatives and provide general guidance about food and healthy eating. However, they do not provide medical nutrition treatment in the same way as a registered dietitian. What are the benefits of seeing a 121 Registered Dietitian? Quickly available appointments. Longer consultation times. Ongoing nutritional support, with the flexibility to arrange follow-up appointments as needed. A consistent professional relationship, as you see the same dietitian at each visit. In most cases, no referral from your GP is required. What to expect in your 121 Dietitian consultation? Why not watch our YouTube video to see more about our 60-minute appointment with a nutritional expert at 121 Dietitian? During your initial consultation, we will: Explore the background to your health or dietary concerns. Carry out an in-depth dietary, health, lifestyle, and anthropometric assessment, including Body Mass Index (BMI) and waist-to-hip ratio. Provide evidence-based dietary advice tailored to your individual needs. Allow plenty of time to discuss realistic aims and achievable goals. Follow-up appointments include: A 30-minute consultation with the same dietitian. Further dietary and anthropometric assessments, where required. Ongoing dietary advice tailored to your needs. Motivation and problem-solving. 121 Appointment Cancellation Policy We operate a 48-hour cancellation policy. Therefore, if you can no longer attend your clinic or online appointment, please contact us at least 48 hours in advance at info@121dietitian.com. We kindly ask all patients to respect this policy so that we can continue to provide a high-quality service and offer cancelled appointments to others on our waiting list. If you cancel, request changes, or do not attend within 48 hours of your appointment, we cannot offer a refund or reschedule your session. In these circumstances, the full fee will apply. If you arrive late, we will shorten your consultation accordingly. However, we will not reduce or refund the fee. In addition, if you arrive more than 15 minutes after your scheduled appointment time, we will treat this as non-attendance. Finally, we reserve the right to refuse refund requests submitted within 48 hours of the appointment or after the appointment has taken place. Frequently Asked Questions (FAQs) about dietitians Below are some common FAQs about dietitians and how they can support your health. What is a dietitian? A dietitian is a qualified healthcare professional who specialises in nutrition. They help people manage their dietary needs in order to prevent, manage, or treat health problems. What qualifications do you need to become a dietitian? To become a Registered Dietitian (RD), you must complete a university degree or postgraduate qualification in nutrition science. In addition, this includes supervised training in both clinical and community settings. What common reasons people see a dietitian? People see a dietitian for many reasons. For example, they may want support with weight management, medical conditions such as diabetes or heart disease, athletic performance, or food allergies and intolerances. How can a dietitian help with weight management? A dietitian provides personalised nutrition advice tailored to your lifestyle and goals. They create balanced, healthy meal plans and offer guidance to help you achieve long-term results. Can a dietitian help with food allergies or intolerances? Yes. A dietitian can help identify potential food triggers and suggest suitable alternatives. This ensures you still get the nutrients you need while managing symptoms. What are the health benefits of seeing a dietitian? Seeing a dietitian can improve overall health and wellbeing. In particular, many people experience better control of long-term conditions, improved digestion, and increased energy levels. Is it possible to see a dietitian online? Yes, many dietitians offer online consultations. This can be especially helpful if you live in a remote area or have a busy schedule. How often should you see a dietitian? The frequency of appointments depends on your individual needs and goals. For instance, some people benefit from monthly check-ins, while others only need occasional visits to review progress and make changes.
Book Now
Book Now We would love to help you further. It’s easy to book now and arrange your appointment today! Book Online Now How to Book Your Appointment Booking now is simple and secure. Click the Practice Better booking form and scroll down to find your specific concern. Choose a date and time that suits you. Select either a face-to-face appointment in our Holywood clinic or an online consultation via our secure portal. Whether you attend in person or online, the process is designed to be straightforward and supportive from start to finish. Importantly, you can be anywhere in the world and still receive expert advice you can trust. Our Secure Practice Better Portal Our Practice Better portal is a secure telehealth platform and app that allows you to manage your care easily and confidently. When you book now and join, you can: Book a programme to suit your needs Complete your pre-appointment food diary and questionnaire Book and manage your appointments Follow your dietitian’s written advice and protocols Message the team directly and securely In addition, the portal keeps all of your information organised in one place, making it easier to stay on track with your nutrition goals. View Gillian Killiner’s Public Profile Preview the Client Portal Experience Not Sure What to Book? If you are unsure which service is right for you, we recommend arranging an express consultation. During this session, you can discuss your concerns directly with a dietitian and receive clear guidance on the most appropriate next steps. Furthermore, this gives you the opportunity to ask questions before committing to a full appointment. Therefore, you can book now with confidence, knowing you have chosen the right support for your needs. Our Clinic Locations Our Northern Ireland clinic is located in Holywood BT18 9HX. Alternatively, online consultations are delivered securely via the Practice Better portal, and no additional equipment is required. As a result, you can choose the format that best suits your lifestyle and location. Contact Us If you would prefer to speak to someone before you book now, please contact us directly. Call: +447717392306 Email: info@121dietitian.com Our Contact Us page We are happy to answer any questions and help you take the next step. Dietitian CPD Online For dietitians wishing to maintain their Continuous Professional Development, please visit our CPD online training section.