Stainless Steel Whisk Set – 3 Packs Balloon Whisk, Thick Stainless Steel Wire ＆ Strong Handles, Egg Frother for Cooking…
1.65 MM THICKENED WIRE, STURDY THAN OTHERS – STRONG & DURABLE: Walfos kitchen whisk is made of 1.65mm Durable Stainless Steel, Unlike other whisks that tend to be flimsy, our whisk is sturdy and reliable. You don’t have to worry about them rusting. It easily broke the eggs. Popular balloon shape for optimal whipping.
ERGONOMICALLY PLASTIC HANDLE, WATER WILL NOT GET INTO HANDLES DURING CLEANING: Walfos whisk has a 13cm long handle, unique arc design make it better grip. The ergonomic ABS handle stays comfortable throughout long cooking tasks.
DIFFERENT APPLICATIONS – VERY FUNCTIONAL AND USEFULL: Walfos polished stainless balloon wires can be used to create dressings, mix pancake batter and make homemade whipped cream, blends and quickly beats ingredients creating fluffy eggs.
KitchenAid Universal Measuring Jugs, Set Of 3, 250ml, 500ml And 1L, Onyx Black
What You’ll Get – Set of 3 plastic universal measuring jugs with cups, fluid ounces and millilitre units
3x Sizes – 250 millilitre, 500 millilitre, and 1 litre for all recipes
Convenient Features – Built-in spouts and non-slip handles on the largest two jugs, for comfortable, mess-free pouring
Dark Chocolate – 9 reasons to swap
Who doesn’t like dark chocolate! Did you know that dark chocolate is made from the cocoa bean. It has been around since the year 2000 B.C. originating from south America. It has a fascinating history; used as currency, consumed at royal feasts and after battles served to surviving warriors! (1) What happens to the cocoa bean to make dark chocolate? Well, it is roasted dried and roasted again and then from that you get the cocoa butters and the cocoa solids, and this is where we get our chocolate from. The variety of chocolates on the shelves in our supermarkets are endless. The main ones that we are familiar with are milk chocolate, dark chocolate, and white chocolate, plain, filled, coated…. Picking the right chocolate can be so confusing. So in this blog I wish to dive into the detail (while dreaming of Augustus Gloop). Dispel some inaccurate information, giving you many important facts along the way. You can then make the informed choices and enjoy this very tasty snack, especially useful for those with “sweet tooth” cravings! So, the first question I frequently get asked as a Dietitian…. Is there more sugar in milk chocolate than dark chocolate? Yes, there is significantly more sugar in milk chocolate than dark chocolate. This can vary considerably so you need to check the content of cocoa solids for each bar you select. The varying amounts really impacts on the fat, sugar, kcals you will consume and more. If you get this wrong this is so disappointing, so I will explain more below. What is the healthiest type of chocolate to eat? To check the numbers and understand this further for the best choices we need to look at the nutritional profile of both milk chocolate and dark chocolate. This is all based on how much cocoa solids they both have. To be classified as dark, the chocolate must contain at least 35% cocoa solids (not that much). Milk chocolate much less at only 10% cocoa solids. As you can see these figures can allow for other unhealthy ingredients to be added and take over. Looking at milk chocolate first, its nutritional profile in 25% cocoa solids per 100-gram bar (average content in a UK bar) is as follows: 540 calories, 31 grams of fat, 58 grams of carbohydrates with 55 grams coming from sugar, 6 grams of protein, 0.6 grams of fibre and 0.2 grams of salt (check the table below). How does that compare to dark chocolate: 85% dark chocolate (a good % choice) provides a little more energy about 580 calories so another 40 calories per 100 grams due to the 40g of fat in the bar. This should not put you off. The reason for a little extra kcals is the higher cocoa butter. The focus that is more important for you is the carbohydrate, sugar, fibre, protein, polyphenols content so read on… The 85% dark chocolate bar contains less than half the carbohydrates than that of milk chocolate, at 22 grams compared to 58g of carbohydrate along with significantly less sugar at 12 grams compared to 55g. This is a massive benefit for those watching their blood sugars, inflammation, and health in general. In addition, the higher profile of fibre at six grams per 100g and the 11 grams of protein with only 0.13 grams of salt. This allows you to enjoy the full satisfying flavour with benefits. Not spiking your blood sugars or enticing you to overindulge. Per 100g Milk Chocolate Dark Chocolate Kcals 540 580 Fat (g) 31 40 Protein (g) 6 11 Carbs (g) 58 22 Sugars (g) 55 12 Fibre (g) 0.6 6 Salt (g) 0.2 0.13 There are also further chemical benefits that you get from dark chocolate which have been researched over and over. Polyphenols, a plant food chemical is present in dark chocolate. Known as flavanols and one of them called catechin is known to have a beneficial effect on your blood pressure, which I highlight further on. Can you eat milk chocolate on a diet? Yes, you can eat milk chocolate, but do consider how much and how often and what you are eating the rest of the time. All of this together may affect any health or weight issues you may have. On our various dietary programmes, we teach you the best way to look after and optimise your body. The key to success is learning to enjoy eating a variety of foods, the correct amounts, and the frequency – milk chocolate included! Is dark chocolate good for you? Dark chocolate when consumed as part of a varied nutrient rich diet can be beneficial in small amounts for assisting mood, providing flavonoids for blood pressure, nitric oxide for athletes, therefore contributing positively to our health. Dark Chocolate is not only high in antioxidants but also nutrients like magnesium, calcium & potassium. All essential elements needed for good general health. These nutrients are also known to assist in immune protection important against disease causing bacteria/viruses… Knowing these nutrients are present make this a better choice over others when looking for a tasty snack. How much dark chocolate can I eat each day? 20g-40g is a sufficient amount. Which is healthier dark chocolate or milk chocolate? Dark chocolate wins with over 85% cocoa solids provides beneficial flavonoids, fibre, essential minerals, and protein, in addition less sugar and saturated fat compared to milk chocolate. Is dark or milk chocolate better for weight loss? Weight loss requires food choices to be varied providing as many good nutrients as possible. Dark chocolate provides polyphenols, less saturated fats, and sugar than milk chocolate. Therefore in small amounts can be included as part of a weight loss programme. Chocolate and mental health? Dark chocolate contains 4 times more antioxidants than regular milk chocolate does. This can assist in lowering levels of inflammation and may play a role in reducing symptoms associated with depression such as fatigue, irritability, anxiety, and mood swings. Studies suggest that
Chef Aid Clear Plastic Salad Spinner Measuring 24.5cm x 16cm, 4.4 Litre Capacity with easy spin mechanism
Our spinner has a 4.4 litre capacity and measures 24.5cm by 16cm
Simple spin mechanism. With a quick turn of the handle the salad basket spins easily
Removes excess water from rinsed salad quickly and with no mess
Milukon Oil Dispenser Olive Oil Bottle Drizzler 500ml/17OZ, Lead-Free Glass, for Cooking, Vinegar, Soy Etc (1 PCS)
【ECO-FRIENDLY MATERIALS】 Olive oil bottle is made of lead-free glass which is 100% healthy and eco-friendly. The bottle body is transparent, so it’s easy to find the impurity in the liquid. The volume is 500 ml (17 oz). It’s a suitable volume for kitchen use amd it’s dishwasher safe
【WIDELY USE】 Oil dispenser can be used for olive oil, vinegar, wine, your homemade chilli oil for salad dressing, cooking, barbecue, even can use this bottle mix your chilli oil. There is non-slip design at the bottom of the bottle
【PERFECT STRUCTURE】 The size of vinegar bottle is 5.5*5.5*30cm, it’s a very good size for holding the bottle in hands for both men and women. The liquid in the cuboid glass bottle is very beautiful. What’s more, the cuboid bottle saves space much better than cylindrical bottle, so you can use the cuboid bottle both in the kitchen and outdoor picnic
30g Certified Organic Kombuchaorganic® Large Sachet Water Kefir Grains UKAS Lab Tested – Great Value and Outstanding and Unique Quality Cultures
✔️ You will receive 30g of live water kefir grains which can be used to ferment any fruit juice or sugar/water mix resulting in a tasty soda bevarage which is great for the gut and helps boost your immune system. Fermenting is quick and easy, it only takes 24h to ferment 1 litre of water kefir. Please note: Sometimes the grains will have a slightly brown appearance due to added nutrients.
✔️ CERTIFIED ORGANIC Lab Tested – 1,000,000+ active ‘friendly’ bacteria, regularly tested for harmful pathogens.
✔️ Unique strains of bacteria. EASY TO MAKE – Step by step instructions included, email support available.