27L Cooler Backpack 2-IN-1 Cool Bag Backpack, 24 Can Lightweight Insulated Backpack Cooler, Leak-proof Picnic Backpack Perfectly Fit for Picnics, BBQs, Beach Trips, Hiking, Working &Family Days Out
Part cooler, part backpack.The 2-In-1 backpack cooler features an insulated base compartment, and a large main compartment with 3 interior pockets to hold smaller accessories. The main compartment holds non-perishable food items, clothes and gear, and the fully insulated compartment great for keeping your essentials cold for hours. All stuff can go in one backpack.
With room for 24 cans（330ml）/ 8 standard bottles of beer, this cooler is ideal for camping, hiking, picnics, lunches and dinners, BBQs, beach trips, fishing trips, travel, days by the pool. Providing effective insulation, enjoy easy refreshment in the heat of warm-weather destinations. Back home, this cooler is a wonderful gift for friends, family, and lovers.
Insulation: Base compartment is PEVA fully insulated, the 2021- upgrade material is more sturdy and more effectively to keep contents cold and crisp from sunrise to sunset. Heat-welded seams prevent leaks so there’s no need to worry about melted ice seeping out. *The interior lining is leak proof. To help make your upcoming warm-weather adventures a total breeze.
Lindt EXCELLENCE Dark 70% Cocoa Chocolate Bar – 100 g
Lindt Excellence Dark 70 Percent Cocoa Chocolate, luxury chocolate bar with enticing notes of vanilla and citrus
Experience a treat for the senses with exceptionally rich yet thin chocolate bar with high cocoa content
Lindt Master Chocolatiers have crafted the finest chocolate since 1845
Lindt EXCELLENCE Dark 90 Percentage Cocoa dark chocolate bar, 100 g
Lindt Excellence Supreme Dark 90 Percent cocoa chocolate – luxury chocolate bar with a alluring, earthy aroma and profound cocoa flavour
Experience a treat for the senses with exceptionally rich yet thin chocolate bar with high cocoa content
Lindt master chocolatiers have crafted the finest chocolate since 1845
Lindt Excellence Dark 85% Cocoa Chocolate Bar, 100g
Finest cocoa
Unique roasting and grinding
The Lindt invention
Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers – Undated, A5, Hardcover (Turquoise)
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✓ BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is an ultimate nutrition and workout tracker journal, developed to help you efficiently reach your body goals. With two daily pages for planning your exercise and menu, you can take full control of your wellness routine, and work on achieving long-lasting results. You can develop a sustainable healthy lifestyle by tracking vital daily data such as weight, water and caffeine intake, amount of sleep, and more.
✓ PLAN, ACHIEVE, REFLECT, REPEAT: Using this fitness and nutrition journal, you will start by setting up to 5 top nutrition and fitness goals. Then, you will break down these goals into smaller monthly milestones and use monthly workout calendars and daily tracking pages to plan your way towards achieving them. At the end of each month, you will fill out a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better!
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health ROAR – Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
