ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health ROAR – Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Joseph Joseph Folio 4-Piece Colour coded Chopping Board Set, Slimline Case for Organised Kitchen Storage, Large, Stainless Steel
Colour-coded chopping boards with non-slip feet
Knife-friendly, textured cutting surfaces
Stainless-steel bars for easy board selection
Dash Water Mixed Pack – 16 x Flavoured Sparkling Spring Water – Raspberry, Lemon, Blackcurrant & Peach – Infused with Wonky Fruit (16 x 330 ml cans)
MIXED PACK – Our British Sparkling water includes 4 x lemon, 4 x raspberry, 4 x blackcurrant and 4 x peach with wonky fruit and veg for a dash of flavor
HEALTHY ALTERNATIVE – Our sparkling water is the perfect healthy alternative to mainstream fizzy drinks; they taste delicious while containing zero calories, sugar or sweetener
3 – SIMPLE INGREDIENTS – All our flavoured water includes is 3 ingredients: 1. British Spring Water 2. Bubbles 3. Wonky Fruit
Wholefood Earth – Brown Basmati Rice 1 kg | GMO Free | Natural | Vegan | Source of Fibre
✔ A WORLD OF GOODNESS: In a world full of fad diets, quick bites, and intricate recipes, don’t forget about the wonders of simple, nourishing food. We actively seek sustainable sources for our goods, asking our suppliers the tough questions that we know matter to our customers and making sure all our products are 100% GMO-Free. We follow strict hygiene processes to provide the best quality ingredients and have achieved a maximum of 5 Start food hygiene ratings.
✔ Brown Basmati Rice: Basmati rice is a variety of rice that is grown in the Himalayan region of Pakistan and India. It has a light nutty flavour and is unusually long rice that becomes even longer when cooked. Basmati rice is prized not just for its flavour but also for its aroma; like jasmine rice, it has its own distinct aroma. Brown basmati rice is similar to other white rice varieties.
✔ HIGH-QUALITY INGREDIENTS: It’s not only the colour that distinguishes brown rice from white rice! Only the outermost coating, the hull, is removed from a full grain of rice to produce brown rice. This method is the least detrimental to the rice’s nutritional worth and eliminates the unneeded loss of nutrients caused by subsequent processing. Brown Basmati Rice is GMO-Free and Vegan.
Explore Cuisine – Gluten Free Plant Pasta, Organic, Low Carb, High Protein, Perfect for Keto and Vegan Diets (Green Lentil Penne) (6 x 250g)
FIRM & FLAVOURFUL: Penne loaded with 21g of protein and 6g fibre per 100g and made from Certified Organic Green Lentil, Green Pea and Brown Rice. Provides exceptional savour and colour to every meal.
ORGANIC & LOW CARB: Versatile pantry pasta that’s as good for hosting a weekend dinner party as it is for a quick midweek meal. All our pastas are certified organic, non-GMO, and gluten-free. Excellent for vegan and keto diets.
POWERFUL INGREDIENTS: We only use clean, organic, plant-based ingredients of the highest quality. Healthy food, zero additives with maximum taste.
Nairn’s Rough Oatcakes, 291g
Plant based
High fibre
On fine milled oatcakes