How We Work
How We Work At 121 Dietitian, we understand that we all have the best intentions when it comes to our nutrition and health. However, committing to lasting change can require specialist support. This page explains how we work with you to create practical, personalised and sustainable health improvements. The support and advice at 121 Dietitian is not only for those with weight concerns, but also for individuals struggling with long-term health conditions. This reflects how we work – taking a comprehensive and personalised approach to your health. For example, this may include unexplained fatigue, IBS, low mood, gastrointestinal or inflammatory issues, diabetes, cancer, heart health concerns, hormonal imbalances, thyroid conditions, or sports performance challenges. Most people hear the term “Dietitian” and immediately think of weight loss and lettuce leaves… boring! However, we are delighted to let you know that at 121 Dietitian, we are fun, friendly experts in nutrition and its vital role in medicine and overall health. Importantly, we stay at the forefront of new knowledge and research, continually developing our skills. In particular, one area of focus is nutrigenomics. As a result, you will receive the most up-to-date, evidence-based, and bespoke advice tailored specifically to you. Do You Need A Dietitian Referral? Did you know you can book to see a Dietitian without a referral from your GP or consultant? This is especially important because many patients face long waiting lists. Moreover, private scans and scopes can be costly and may not be necessary at this stage – or indeed at all. This approach forms an important part of how we work, ensuring you receive timely and appropriate care without unnecessary delays. Many of the patients we see have already paid for expensive tests, yet they receive no clear diagnosis. While it is reassuring to know nothing sinister requires treatment, this often does not resolve the ongoing symptoms. In fact, most people have a functional digestive issue that can be treated effectively through diet. If we assess you and believe you need medical intervention, then we will direct you to the right specialist for appropriate tests. If none of the above applies to you, then you may fall into the “Check Up and Change” camp. In this case, you do not have an existing health problem; instead, you may simply want a ‘Diet MOT’ or diet assessment for peace of mind, so that you can feel confident in your long-term health choices. After all, prevention is better than cure. Whatever your reason for having your diet assessed, we can help. Alternatively, why not consider a loved one or friend? Simply, contact us to arrange a gift voucher. How We Work In A ‘Nutshell’ At 121 Dietitian, this is how we work: we translate evidence-based medical advice into easy-to-follow, detailed, tailor-made dietary programmes, so that you can implement clear and practical changes. Our package options outline the fees you can expect to pay for a standard dietary concern. However, additional dietary or medical issues may require further input. Therefore, prices may vary to reflect the time and expertise required to ensure your programme is fully specific to you. How We Work In Northern Ireland This is the only private dietetic service of its kind in Northern Ireland, due to the level of detail we analyse and the depth of advice we provide. Importantly, we treat the whole person – not just individual symptoms – through our specialist programmes. As a result, this whole-person focus reflects how we work in practice — with depth, detail and genuine care. We run our main clinic in Holywood, Co Down. However, we also offer worldwide online consultations, so you can access expert support wherever you are. If you are ready to begin, then you can book today using our client portal, Practice Better. Alternatively, you can take a tour to see exactly how our portal looks and how it works. The 121 Programmes process The graphic below outlines the step-by-step process of a 121 Dietitian consultation, clearly showing how we work with you from initial contact and assessment to personalised programme delivery and follow-up support, therefore you know exactly what to expect. Practice Better Booking Join Our Team A diverse and passionate team of specialist Dietitians makes up 121 Dietitian. We are always keen to grow and further increase this diversity. Therefore, if you are an RD MBDA HCPC-registered Dietitian with over five years’ experience and are interested in working with our team in the UK, then please click here to register your interest. In line with our patient confidentiality agreement, we unfortunately do not accept students for work experience; therefore, we are unable to accommodate placement requests. We offer our packages at a set fee, as indicated and agreed at your initial appointment. However, please note that non-attendance or cancellations made less than 24 hours in advance will incur a fee. Reviews
Fathers day – more food!
The Fathers Day weekend is almost over. In our house it has been made extra special by the hot sunny weather. We have enjoyed eating alfresco, breakfast, lunch and supper; with the humour of being on holidays and ‘when’s the flight home’? Now for many today, like ourselves, we were caught up in Fathers Day. Our 3 kids were up early scurrying around putting finishing touches to the envelopes off cards and gifts! Hubby lay on in bed for the honorary grapefruit, but I drew the line at croissants, these were to stay firmly in the kitchen area! I hate crumbs especially in bed, yuk! After breakfast came what seem like minutes later, snack time. Huh I had just cleared the breakfast. Out came the bits and pieces again and the noise of chewing and slurping was priceless; apple, strawberries and blueberries. Off we went on a cycle our first long bike trip, 9 miles in total. Obviously interrupted by a packed ‘picnic’ just in case our blood sugars should drop ever so slightly! This was light as I was carrying the bag! Bananas, oatcakes, World Cup crisps and water. Home and you guessed it, before I could walk to the fridge the chorus off, “I’m hungry” rang out. Lucky I was fully prepared and out came a rainbow off colours to be piled up high and rolled into wraps. King prawns, homemade guacamole, salad, tomatoes, peppers, etc…. 2 wraps each later and large eyes were still able for the home-made Victoria sponge cake! Friends and family often comment on the fact that my kids appear bottomless pits. Now my food bill makes me think I am harvesting a family of tapeworms! Luckily lunch did the trick, and eggy bread was all they could manage before rolling into bed! Information checked & correct on 16th May 2018.
Belfast dietitian – A New Week..
Work, shop and clean seems to be the routine I tackle daily, cooking however is creative, uplifting and relaxing, only if all afore mentioned tasks are in place! Today, no matter how hard I tried not to, I had to tackle the house mess from the weekend. 3 mad ‘arts and crafts’ nuts live in my house and the mess seems to pile up as quickly as I am throwing it out for recycling! Not alone this mess, the amount of crumbs trailed around was enough to beat the loaves and fishes story, you know the one! Now all are in bed filled with tryptophan rich foods for a long and peaceful nights sleep! Lucky, my friends say, when I report my kids eat anything, and yes this is true, but it did take time, energy and frustration from the beginning to create those well tuned palates they all possess today. Tonight we had a lovely homemade fish pie, to make it more healthy and tasty instead off adding fats like butters and cheese, I added 2 tablespoons of pesto to the sauce, try it, it is yum! For dessert yoghurt in any shape or form is welcome, freeze it, mix flavours and plain, its so versatile! Now off to think off what to get for packed lunches tomorrow. I just don’t want any more mess to clean! If you are unsure of how to change your eating habits, or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small. In the meantime do please check out our 121Dietitian Shop If you have enjoyed this blog we would love you to share this with your family and friends on your social media channels. Why not visit our YouTube Channel for more on keeping your health optimal. How can a Dietitian help Book a consultation via our Online Portal About Gillian Killiner Check out our tailored dietary programmes Gillian x [instagram-feed] Information checked & correct on 16th May 2018.
About 121 Dietitian
Gillian Killiner – About 121 Dietitian Founder, 121 Dietitian (2008) UK-leading Dietitian Gillian Killiner provides tailored nutritional advice to individuals and the corporate sector. After 12 years as an NHS specialist registered Dietitian, she recognised a clear need for more detailed, personalised dietary support. As a result, she now delivers bespoke nutrition guidance to clients while also helping businesses improve staff health and wellbeing through targeted, practical strategies. “The bespoke, tailored advice I provide is reassuring in a world that revolves around fad diets and conflicting inaccurate information. The 121 Dietitian team are acutely aware of how multiple factors impact on health, and thus always have their clients; dietary, health, economic, and well-being interests at heart. They not only provide this unique nutrition service in Belfast but also worldwide and they won an award back in 2010 for being so innovative!” ~Gillian Killiner~ How 121 Dietitian Helps 121 Dietitian’s award-winning nutritional consultants provide personalised, specialist advice on diet and health. In addition, they analyse blood test results to assess nutrient levels, ensuring each programme is tailored accurately and appropriately to the individual. Key Specialties: Hormonal imbalances Female Health Preparation and surgical recovery Disordered eating Resistant weight loss Weight gain Sports nutrition Gut health Chronic ill-health/inflammation Poor sleep Stress/Fatigue Mental health Performance at work Nutrigenomics – Nutrition and genetics Why Choose 121 Dietitian? Firstly, we know how frustrating it is trying to separate credible nutrition advice from misinformation. The confusion is overwhelming and it’s holding people back. Secondly, while conventional medicine is vital, it doesn’t always provide complete answers. Many people struggle with their health day to day with no answers. Importantly, Gillian herself has overcome chronic illness by combining medical treatment with evidence-based nutrition, giving her both professional and personal insight. Therefore, our integrated nutritional and medical approach delivers structured, measurable results. Ultimately, we do the science -so you can EAT the REWARDS! 121 Dietitian Saves You Money We show you how to shop healthily while keeping food bills under control. In addition, you’ll discover tasty, cost-cutting lunch ideas and convenient recipes that fit real life. Most importantly, we treat the whole person – supporting your health while helping you save money. What’s not to like? Gillian’s Professional Background Research Gillian grew up and studied in London, where she secured a prestigious research post in Nutrition and Heart Disease with the World Health Organisation (WHO). Later, during the Covid pandemic, she undertook a further one-year research position at Ulster University, specialising in one-carbon metabolism. Training Her specialist training took place within the Charter Mark award-winning Dietetic Department at Guy’s and St Thomas’ Hospital, London. Subsequently, her career progressed across hospitals in Northern Ireland, where she specialised in respiratory medicine, cancer, and haematology. Education Gillian qualified with a Master’s Degree (MSc) in Human Nutrition and Dietetics from the University of Ulster, Northern Ireland, in 1997. Additional certifications: Essential Obesity: Psychological Approaches (NCFED) Low FODMAP Practitioner (King’s College London) Nutrigenomics Practitioner Programme (Lifecode Gx) Consultancy After starting a family in Northern Ireland, Gillian established her Dietetic Consultancy Service in Belfast, enabling her to combine extensive clinical expertise with family life. Since then, 121 Dietitian has grown steadily, offering consultations worldwide while still providing face-to-face appointments across Northern Ireland. Your Health Concerns Understood Gillian understands the real-life restrictions many people face, having seen the impact of chronic illness from an early age when her mother was diagnosed with multiple sclerosis. She later faced her own diagnosis of Hashimoto’s, an autoimmune thyroid condition. However, by combining medical treatment with targeted nutritional strategies, she successfully achieved remission and now uses both her professional expertise and personal experience to guide others. 121 Dietitian Helps the Environment As well as benefiting from personalised nutrition advice, you’ll also be supporting a more sustainable service. By becoming a 121 Dietitian client and using this service, you may potentially reduce your carbon footprint. In addition, our Practice Better paperless system and online consultations minimise printing and travel. As a result, our approach supports both your health and the environment.
Specialist Diet Areas
Specialist Diet Areas 121 Dietitian provides expert nutritional advice for you or your business. You can book a consultation at one of 121 Dietitian’s specialist clinics or access 121 Dietitian online, by phone or by email. Why not try our tailored expert advice online now? You don’t have to leave your home or office, easy! 121 Dietitian Specialist Diet Areas include: IBS Coeliac Disease Inflammatory Bowel Disease Sports Nutrition Diabetes and prediabetes Fertility PCOS Weight Loss Weight Gain Support Depression Vitamins & Minerals Auto-immune conditions Cancer Fatigue Care Homes Heart Disease /Cholesterol/ Lipids Sleep Apnoea
Contact Us
Contact Us We here at 121 Dietitian would love to help you further. We work providing online consultations 9am- 3pm/7pm-10pm alongside set weekly clinics that are held in Maypole Clinic Holywood. It’s so easy to book your appointment today with a specialist 121 Dietitian! We would LOVE to help you…. Book Today by clicking on the button below Book now Or call Tel+447717392306 What next? You can pick the programme you want to book and then select the day and time to suit you. You will then be accepted to our secure Portal in which you can complete our pre-appointment forms. We hope to see you for an appointment within 2 weeks of your completed forms being returned. During busy times, we will promptly respond to your appointment request. After you have filled out the relevant forms, we will offer you an appointment at the earliest available time slot. Not sure which programme to choose? Please visit our programmes page to see more about the programmes available and the fees associated. If you need guidance on this, you can book a discovery call, an express consultation or contact us by email or phone. Email: info@121dietitian.com Call us at +447717392306 Our NI Clinic Location: Kingsbridge Maypole Clinic, 5-7 Shore Road, Holywood, BT18 9HX Dietitian CPD Online For keeping up Continuous Professional Development Upon enrolling in an appointment or program, you agree to a minimum term of 2 months which encompasses your first consultation and a subsequent review. Please note that we do not allow for early cancellations or refunds. However, this policy does not impede your statutory consumer rights.