PMS Top 10 food tips to reduce symptoms
Up to 75% of women will experience premenstrual syndrome (PMS) at some point in their reproductive years. Symptoms of PMS include mood swings, exhaustion, bloating, and cravings. As a specialised dietitian, I have personally witnessed the transformative power of nutrition in lowering PMS symptoms and enhancing quality of life.
It is commonly believed that avoiding foods and drinks like fat, chocolate, processed sugars, caffeine, fizzy minerals, and alcohol can make symptoms worse for those who consume them. Depending on your symptoms, health, and dietary habits, this may be beneficial. However, did you know that there are a variety of foods that are simple to include in your diet? These foods are not only perfect for people with PMS, but everyone can benefit from them!
Healthy Weight Gain Support
Healthy Weight Gain Support Are you finding it challenging to: Keep weight on despite eating regularly? Get enough nutrients from your meals? Find appetising foods that support weight gain? Manage underlying health conditions affecting your weight? Maybe you are confused by all the conflicting advice out there. You’re not alone. Being underweight can stem from various factors, including: Recovery from illness Digestive issues High metabolism Stress and anxiety Medical conditions Post-surgery recovery Athletic demands At 121 Dietitian, we understand that gaining weight healthily isn’t just about eating more – it’s about eating smart. Our Personalised Approach Working with our experienced dietitian to gain weight, you’ll receive: Enjoyable, easy-to-prepare meal plans tailored to your preferences and energy levels Nutrient-dense recipe ideas that taste good Practical, simple shopping lists and food combination suggestions Expert guidance on optimising your nutrient intake Management of any underlying gut health issues Blood test interpretation and deficiency correction Ongoing support throughout your journey for optimal health and muscle growth. Why choose 121 Dietitian? 30+ years of clinical experience Evidence-based, personalised approach Thousands of successful client transformations Both in-clinic and virtual consultations available Comprehensive support system Book now For personalised support and guidance for healthy weight gain, a Dietitian @ 121 Dietitian can help you create a nutrition plan that includes the right micronutrient sources for your lifestyle. Get started today and take control of your health by contacting 121 Dietitian so we can create a balanced, enjoyable diet that works for you. Book a Free discovery call or Book your Taster Plus Programme today and take the first step towards achieving your healthy weight goals. Or call Tel+447717392306 What’s Included in the Taster Plus Programme:• Comprehensive nutrition assessment• Personalised – “created with you” action plan• Recipe guide and meal suggestions• Shopping list template• Follow-up support Don’t let being underweight hold you back from living your best life. Let’s work together to build a sustainable, enjoyable approach to reaching your ideal weight. Questions? Contact us at info@121dietitian.com
Natural Alternatives to Weight Management: A Dietitian’s Perspective on the Ozempic Trend
Are injectable medications like Ozempic the only answer to weight management? As recently featured in The Independent, I’ve shared insights on natural alternatives to help manage weight and appetite effectively—without relying on medication.
Discover how simple changes, such as a protein-rich diet, fibre-filled meals, regular exercise, stress management, and quality sleep, can naturally reduce cravings and enhance your overall health.
Ready to learn more? Explore my full guide on natural, sustainable approaches to weight management today.
How Your Digestive Health May Impact Alzheimer’s Disease Risk
Discover the fascinating link between your gut health and cognitive function from award-winning UK dietitian Gillian Killiner. Drawing from 30 years of clinical experience and groundbreaking research, learn how specific gut bacteria influence brain health and may help prevent Alzheimer’s disease. From beneficial bacterial strains to practical dietary strategies, this evidence-based guide reveals how to support your cognitive wellness through gut health. Featuring real client success stories and actionable steps you can take today. Book your consultation at 121 Dietitian’s Hollywood clinic or online to start your journey toward optimal brain health through personalised nutrition.
The Hidden Link Between Gut Health and Micronutrient Deficiencies in Diabetes: How to Improve Blood Sugar Control Naturally
Explore the vital link between gut health and diabetes. Learn how your gut microbiome impacts nutrient absorption and blood sugar control with expert tips from 121 Dietitian.
Choosing the Right Health Professional – A Guide to Ensuring Effective, Evidence-Based Care
In today’s world, the vast number of health and wellness services available can make it difficult to find the right professional for your needs.