121 Dietitian

Soma Glass Water Bottle with Non-Slip Silicone Handle & Sleeve, Natural Bamboo Screw Cap, and Leak-Proof Design – Reusable, Refillable, BPA-Free, Eco-Friendly Alternative – Mint, 480 ml

water bottle

TAKE YOUR WATER ALONG WITH EASE – With a 480 ml (17oz) size, you can stay hydrated anywhere! Perfect for at the gym, home or office. Designed for longer drinking life and fewer fills
EASILY REFILL AND CLEAN – Featuring a wide-mouth opening perfect for fitting standard size ice cubes, and easily fit a bottle brush, so you can be sure your bottle is clean
SUSTAINABLE ALL THE WAY – Our natural bamboo cap is leak-proof, and made from a renewable resource. Each glass water bottle features a soft-touch silicone handle and sleeve, adding to the overall sustainable element of the bottle

Healthy Weight Gain Support

Struggling to Gain or Maintain a Healthy Weight? Healthy Weight Gain: Are you finding it challenging to: • Keep weight on despite eating regularly?• Get enough nutrients from your meals?• Find appetising foods that support weight gain?• Manage underlying health conditions affecting your weight? Maybe you are confused by all the conflicting advice out there. […]

Irritable Bowel Syndrome (IBS)- everything you need to know..

Irritable Bowel Syndrome

Struggling with bloating, cramps, or unpredictable bowels? You might be one of the millions affected by Irritable Bowel Syndrome (IBS). In this blog, expert Dietitian Gillian Killiner explains the causes, symptoms, and evidence-based strategies to manage IBS — including how personalised nutrition and lifestyle changes can help you take control of your gut health.

The Role of Hydration in Maintaining a Healthy Gut

The Role of Hydration in Maintaining a Healthy Gut

The Role of Hydration in Maintaining a Healthy Gut While we often focus on diet and exercise when it comes to health, hydration is an essential yet often overlooked factor that plays a vital role in gut function and overall well-being. As a Dietitian I see multiple people each week who are dehydrated drinking too […]

Gut Health Supplements: A Comprehensive Guide

a guide to gut health supplements

Gut Health Supplements: A Comprehensive Guide It’s everywhere!  Thankfully the importance of gut health has gained significant attention in the world of nutrition and wellness and whatever you read; the gut is often referenced as being a significant contributor to the various health issues exploding around the world. I work as a registered dietitian at […]