• Skip to primary navigation
  • Skip to main content
  • Skip to footer

121 Dietitian

Face to face consultation - your health is your wealth

  • Home
  • About 121 Dietitian
    • Gillian’s story
    • Team
    • How We Work
    • FAQs
    • Clients & Projects
    • Belfast Business Award
    • BMI Calculator
    • Useful Links
  • Packages
    • Taster
    • Taster Plus
    • Weight Management
    • GUT Health -Low FODMAPS for IBS
    • 121 Sports Nutrition Performance
    • PCOS – Weight Loss – Fertility
  • Book Now
  • Specialist Diet Areas
    • Prediabetes
    • Irritable Bowel Syndrome
    • Coeliac Disease
    • Sports Nutrition
    • Weight Loss
    • Vitamins & Minerals
    • Cancer
    • Care Homes
  • Corporate Wellbeing
  • Blog
  • Contact Us
  • Shop

diet

How to Lose Weight for Good

September 15, 2023 by 121dietitian

Lose Weight

Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose weight if you need and can! Yes you heard it! I have written about this countless times in blogs, magazines, papers and spoken on YouTube so apologies if you have heard this before, but I feel the New Year is […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian near me, dietitian northern ireland, fat loss, healthy eating

Cholesterol: Dispelling the Myth and Unveiling the True Culprits of Poor Heart Health

July 14, 2023 by 121dietitian

For decades, cholesterol has been portrayed as the bad guy behind heart disease and poor health. However, it has also been known for many years that cholesterol and especially consuming cholesterol foods are not the true culprit. As a dietitian committed to promoting natural foods and supplements for optimal health, it is essential to explore […]

Filed Under: Blog Tagged With: Cholesterol, diet, dietetian, Dietician, fats, heart disease, inflammation, omega 3s, omega 6s, Triglycerides

Aspartame: Insights from a Specialist Dietitian

July 6, 2023 by 121dietitian

aspartame

Aspartame what is all the fuss about? As a dietitian with over two and a half decades of experience, I have always prioritized the well-being of my clients and promoted a balanced, healthy diet for each individuals needs, health, likes and dislikes etc. Throughout my career, I have encountered numerous questions about artificial sweeteners, particularly […]

Filed Under: Blog Tagged With: artificial Sweeteners, Aspartame, diabetes, diet, Dietician, dietician near me, dietitian near me, healthy eating, heart disease, Mental Health, obesity, Sugar, weight loss, WHO

Manage Stress to Better Manage Irritable Bowel Syndrome (IBS)

April 25, 2023 by 121dietitian

stress and IBS

What is IBS and How Does Stress Impact It? Irritable Bowel Syndrome (IBS) is a common disorder of the gastrointestinal tract that affects an estimated 10-15% of people worldwide. Stress has been identified as a major factor in the onset and exacerbation of IBS symptoms and it is definitely a trigger for the patients I […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian northern ireland, Digestive system, Gastrointestinal tract, gut bacteria, gut health, Gut-brain axis, Irritable Bowel Syndrome (IBS) symptoms, Mental Health, private dietitian Northern Ireland, stress, Stress impact, Stress reduction

Irritable Bowel Syndrome (IBS)- everything you need to know..

April 14, 2023 by 121dietitian

IBS gut health

IBS Everything You Need to Know and How to Manage It Each year April is recognized as Irritable Bowel Syndrome (IBS) Awareness Month and is dedicated to providing support and information for those living with irritable bowel syndrome. As a Specialist Gut Health Dietitian, I have fixed 1000s of people over many years. I work […]

Filed Under: Blog Tagged With: Belfast dietitian, bloating, diet, fibre, gastrointestinal symptoms, IBS, Irritable Bowel Syndrome, Low Fodmap, nutritionist

PCOS -Weight Loss Diet

March 26, 2023 by 121dietitian

PCOS – Weight Loss Management (Fertility Programme) PCOS – Polycystic ovary syndrome is the most common hormonal disorder in women of reproductive age. It affects about one in 10 women and usually starts from puberty and can continue through to menopause. PCOS can cause multiple problems, including infertility, acne, excess hair growth, period irregularity and […]

Filed Under: Blog Tagged With: diet, dietitian northern ireland, fertility, healthy eating, hormones, infertility, insulin sensitivity, leptin, Menopause, PCOS, Polycystic Ovarian Syndrome, pregnancy, private dietitian Northern Ireland, weight loss

Dark Chocolate – 9 reasons to swap

January 1, 2023 by 121dietitian

swap this for that milk chocolate to dark chocolate

  Who doesn’t like dark chocolate! Did you know that dark chocolate is made from the cocoa bean. It has been around since the year 2000 B.C. originating from south America. It has a fascinating history; used as currency, consumed at royal feasts and after battles served to surviving warriors! (1) What happens to the […]

Filed Under: Blog, Health, News Tagged With: Chocolate, Cocoa Bean, Cocoa Butters, Cocoa Solids, Dark Chocolate, diet, dietitian, Fat Content., Milk Chocolate, Nutrition, polyphenols, Sugar Content, White Chocolate

Pistachio nut- interesting facts

February 25, 2021 by 121dietitian

  Pistachio nut day is on 26th February 2022 We love pistachio nuts here at 121 Dietitian. So when we spotted there was a special world pistachio nut day we felt we had to give them a big shout out! Pistachios are good for you! Pistachio nut facts: • Pistachio are nuts native to Western […]

Filed Under: Blog, Health Tagged With: baklava, Belfast dietitian, diet, dietitian, dietitian belfast, dietitian northern ireland, fibre, health, healthy eating, nuts, pistachio, pistachio's, polyphenols, private dietitian Northern Ireland

Sugar what you need to know …

January 15, 2021 by 121dietitian

Lose Weight

It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]

Filed Under: Blog, Health Tagged With: blood pressure, blood sugar, diet, Dietician, dietitian, dietitian northern ireland, healthy eating, heart, metabolic, Nutrition, Stroke, Sugar

2020 with COVID 19 – How our family recovered…

January 10, 2021 by 121dietitian

2020 was a tough year for the world with the COVID 19 pandemic and 2021 continues to see no end to this virus. The vaccinations can hopefully help reduce hospital admissions however we still need to keep others safe. Reflecting over the past year we have had our ups and downs but over all I […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, covid, covid19, diet, Dietician, dietitian belfast, dietitian northern ireland, GUT, health, Nutrition, nutritionist, running, Vitamin d

Next Page »

Before Footer

Can't make an in-person appointment? We have online availability too.Available in the evenings and at weekends

Book online

Interested in an evidence based weight management programme? Our experts can help you!

Find out more

If you are a RD MBDA HCPC Dietitian and keen to work with our team in the UK, click here to register your interest.

Find out more

Footer

  • Contact Us
  • Terms & Conditions
  • Disclaimer

Copyright © 2023 · www.121dietitian.com

Go to mobile version