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diet

Manage Stress to Better Manage Irritable Bowel Syndrome (IBS)

April 25, 2023 by 121dietitian

stress and IBS

What is IBS and How Does Stress Impact It? Irritable Bowel Syndrome (IBS) is a common disorder of the gastrointestinal tract that affects an estimated 10-15% of people worldwide. Stress has been identified as a major factor in the onset and exacerbation of IBS symptoms and it is definitely a trigger for the patients I […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian northern ireland, Digestive system, Gastrointestinal tract, gut bacteria, gut health, Gut-brain axis, Irritable Bowel Syndrome (IBS) symptoms, Mental Health, private dietitian Northern Ireland, stress, Stress impact, Stress reduction

Irritable Bowel Syndrome (IBS)- everything you need to know..

April 14, 2023 by 121dietitian

IBS gut health

IBS Everything You Need to Know and How to Manage It Each year April is recognized as Irritable Bowel Syndrome (IBS) Awareness Month and is dedicated to providing support and information for those living with irritable bowel syndrome. As a Specialist Gut Health Dietitian, I have fixed 1000s of people over many years. I work […]

Filed Under: Blog Tagged With: Belfast dietitian, bloating, diet, fibre, gastrointestinal symptoms, IBS, Irritable Bowel Syndrome, Low Fodmap, nutritionist

PCOS -Weight Loss Diet

March 26, 2023 by 121dietitian

PCOS – Weight Loss Management (Fertility Programme) PCOS – Polycystic ovary syndrome is the most common hormonal disorder in women of reproductive age. It affects about one in 10 women and usually starts from puberty and can continue through to menopause. PCOS can cause multiple problems, including infertility, acne, excess hair growth, period irregularity and […]

Filed Under: Blog Tagged With: diet, dietitian northern ireland, fertility, healthy eating, hormones, infertility, insulin sensitivity, leptin, Menopause, PCOS, Polycystic Ovarian Syndrome, pregnancy, private dietitian Northern Ireland, weight loss

Dark Chocolate – 9 reasons to swap

January 1, 2023 by 121dietitian

swap this for that milk chocolate to dark chocolate

  Who doesn’t like dark chocolate! Did you know that dark chocolate is made from the cocoa bean. It has been around since the year 2000 B.C. originating from south America. It has a fascinating history; used as currency, consumed at royal feasts and after battles served to surviving warriors! (1) What happens to the […]

Filed Under: Blog, Health, News Tagged With: Chocolate, Cocoa Bean, Cocoa Butters, Cocoa Solids, Dark Chocolate, diet, dietitian, Fat Content., Milk Chocolate, Nutrition, polyphenols, Sugar Content, White Chocolate

Pistachio nut- interesting facts

February 25, 2021 by 121dietitian

  Pistachio nut day is on 26th February 2022 We love pistachio nuts here at 121 Dietitian. So when we spotted there was a special world pistachio nut day we felt we had to give them a big shout out! Pistachios are good for you! Pistachio nut facts: • Pistachio are nuts native to Western […]

Filed Under: Blog, Health Tagged With: baklava, Belfast dietitian, diet, dietitian, dietitian belfast, dietitian northern ireland, fibre, health, healthy eating, nuts, pistachio, pistachio's, polyphenols, private dietitian Northern Ireland

Sugar what you need to know …

January 15, 2021 by 121dietitian

It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]

Filed Under: Blog, Health Tagged With: blood pressure, blood sugar, diet, Dietician, dietitian, dietitian northern ireland, healthy eating, heart, metabolic, Nutrition, Stroke, Sugar

2020 with COVID 19 – How our family recovered…

January 10, 2021 by 121dietitian

2020 was a tough year for the world with the COVID 19 pandemic and 2021 continues to see no end to this virus. The vaccinations can hopefully help reduce hospital admissions however we still need to keep others safe. Reflecting over the past year we have had our ups and downs but over all I […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, covid, covid19, diet, Dietician, dietitian belfast, dietitian northern ireland, GUT, health, Nutrition, nutritionist, running, Vitamin d

Healthy Snacks For Kids and Teens going back to school…

September 3, 2020 by 121dietitian

The kids are back to school. Now the headaches is what to feed them each day. Having 3 kids I know how challenging feeding them Healthy Snacks can be! ?Your child is going to need nutrients for brain power and the additional exercise they may not have been availing of for the last few months. […]

Filed Under: Blog, News Tagged With: Belfast dietitian, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, free school meals, health, healthy eating, healthy snacks, Recipes, school meals, school nutrition

Hashimotos and me -the best ever! Part 4…

January 14, 2020 by 121dietitian

I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer […]

Filed Under: Blog, News Tagged With: Belfast dietitian, chronic illness, depression, diet, Dietician, dietitian, dietitian belfast, eltroxin, fatigue, GUT, Hashimotos, health, hypothyroid, inflammation, Nutrition, nutritionist, private dietitian Northern Ireland, sleep, Thyroid, work

Menopause Diet: The Top Nutrients You Need To Know About

May 22, 2019 by 121dietitian

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced menopause diet is […]

Filed Under: Blog, Health, News Tagged With: depression, diet, Dietician, dietitian belfast, dietitian northern ireland, fatigue, Menopause, menopause diet, mood, nutrients, nutritionist, omega 3, sleep, stress, vitamins, weight management

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