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good food for brain

Mindful Eating – Do you??

February 13, 2021 by 121dietitian

Mindful eating has become a well-used term over recent years. But do you really know what this entails? Gillian Killiner Specialist Dietitian explores this topic further, so you don’t have to. Did you know this concept of mindful eating has roots in Buddhist teachings? Mindful eating is not a diet, or about giving up anything […]

Filed Under: Blog, Health Tagged With: best foods for the brain health, brain for food, dietitian, good food for brain, good food for your brain, healthy brain food, mindful eating, mindful eating exercises, mindful eating meditations, mindful eating techniques, mindful eating tips, nutritionist

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