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Mood Swings

PMS Top 10 food tips to reduce symptoms

June 24, 2016 by 121dietitian

Top 10 food tips to reduce PMS symptoms

Let’s face it, for many women, PMS (premenstrual syndrome) comes with a whole host of symptoms each month, such as anxiety, acne, fatigue, mood swings, upset stomach and headaches, meaning it isn’t really a breeze. But did you know that reducing these symptoms can in fact be tackled by making some simple changes to your […]

Filed Under: Blog, News Tagged With: Acne, Anxiety, Dark Chocolate, diet, Diet Changes, dietitian, fatigue, Headaches, Mood Swings, nutritionist, PMS, pms headache, pms symptoms, premenstrual syndrome

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