Irritable bowel syndrome IBS – patient’s perspective
1 year on since we commenced the Irritable bowel syndrome IBS Low FODMAP advice clinic we thought we would celebrate with some good news… This lovely lady attended clinic, miserable, frustrated and exhausted. Her Irritable bowel syndrome symptoms were severe, affecting her family, her work, going out… It had truly taken over and ruled their […]
Men’s Health The Movember Movement – a great achievement
Men’s health – Movember already! Here at 121 Dietitian we can hardly believe how fast this Olympic year has raced by. The games are over but men now have something else to compete/chat about; moustaches! Pictures of sprouting moustaches are gracing the pages of social networking sites everywhere, a sure sign of a public health […]
Gluten and Dairy free chocolate cake recipe-low FODMAP
Gluten and Dairy free chocolate cake recipe – low FODMAP Well today my eldest daughter sat the 1st of her 3 transfer exams to senior school. She came out happy in the knowledge that we had a fun day ahead planned! So all was good. It started with concocting some yummy home-made; tuna, chilli, spring […]
World Heart Day
This Saturday 29th September 2012 is World Heart Day. World Heart Day is dedicated to raising awareness of the world’s biggest killer, Cardio Vascular Diseases (CVD). CVD is a name given to disorders of the heart & blood vessels which include Heart Disease, Stroke & hypertension. In Northern Ireland 2010 there were 4476 deaths caused […]
121 Dietitian now on Blogger
Hi, I am Gillian Killiner 121 Dietitian blogger, a wife and mum with 3 Children. My wonderful life revolves around my career as a Dietitian and with this comes the fascination with food! It impacts on mine and my family’s daily lives! My kids come home each week with a story about proteins, energy, ‘Yuk […]
Fathers day – more food!
The Fathers Day weekend is almost over. In our house it has been made extra special by the hot sunny weather. We have enjoyed eating alfresco, breakfast, lunch and supper; with the humour of being on holidays and ‘when’s the flight home’? Now for many today, like ourselves, we were caught up in Fathers Day. […]
