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obesity

The Negative Impact of Ultra-Processed Foods on Your Health

June 9, 2023 by 121dietitian

Ultra-processed foods and what you need to know. In today’s fast-paced world, convenience often takes precedence over nutrition and that happens to us all. Unfortunaltey ultra-processed foods have become a staple in many people’s diets, offering quick and easy solutions for busy lifestyles. These foods can have detrimental effects on our health and well-being. As […]

Filed Under: Blog Tagged With: diabetes, dietician near me, dietitian belfast, dietitian northern ireland, immunity, inflammation, nutritionist, obesity, processed foods, ultra-processed food

Gallstones Diet: What to Eat and What to Avoid

March 5, 2023 by 121dietitian

gallstones

How common are gallstones? Gallstones are very common and there are many gallstones diets out there.  It’s estimated more than 1 in every 10 adults in the UK has gallstones, although only a smaller number develop unpleasant symptoms. Here at 121 Dietitian we see and assist patients each week with gallstones. This blog is to […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, bilary colic, dietitian, dietitian belfast, dietitian northern ireland, fatigue, fatty food, gallbladder attack, gallstone diet, gallstones, healthy eating, low fat diet, nutritionist, obesity, private dietitian Northern Ireland, weight loss

Fatty liver how to fix NAFLD

February 5, 2023 by 121dietitian

Fatty Liver Did you know Fatty liver affects 1 in 3 of us and if you have diabetes this figure is higher again. Scarily the end result, if not addressed, can be a decompensated liver and even liver failure. So, if you have been thinking about losing weight and getting more active but really don’t […]

Filed Under: Blog Tagged With: blood pressure, cirrhosis, Coffee, diabetes, diet tips, dietitian, enzymes, fatigue, fatty liver, healthy eating, jaundice, lipds, liver cirrhosis, NAFLD, NASH, obesity, odema, pre-diabetes, private dietitian Northern Ireland, Vitamin d, Vitamin E, weight loss

Intuitive Eating – myth busting

January 29, 2023 by 121dietitian

positive body imagine

Myth Busting Intuitive Eating One of the biggest misconceptions is about intuitive eating.  People fear that if they are not following a strict diet then they can’t lose weight, which is thankfully far from the truth… Intuitive eating = eating perfectly all the time This is not the case. So if this is you, don’t […]

Filed Under: Blog, Health Tagged With: diet tips, dietitian, dietitian northern ireland, good nutrition, gut health, Intuitive Eating, Nutrition, obesity, overweight, vitamins, weight loss

Vitamin D Benefits – 9 awesome reasons (2023)

January 8, 2023 by 121dietitian

Vitamin D

  Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and I have been a massive advocate of Vitamin D for many years due to my autoimmune family. Further strengthened when asked to write for the New Scientist on the tragic case of a murder trial.…  So lets dive in to […]

Filed Under: Blog, Health Tagged With: autoimmune, Belfast dietitian, blood pressure, Dietician, dietitian, dietitian northern ireland, fatigue, flu, health, immune function, obesity, private dietitian Northern Ireland, rickets, T-cells, Vitamin d, vitamin d benefits

Metabolic syndrome – are you at risk?

November 6, 2018 by 121dietitian

Syndrome x

Metabolic syndrome – It’s estimated that 25% of the world’s population has “Syndrome X.” Sounds like a spy code and sadly it can be as deadly if not dealt with. Syndrome X is the underlying factor for a whole host of common health problems we treat every day at our clinic. In a nutshell, Metabolic […]

Filed Under: Blog, News Tagged With: Cholesterol, diabetes, dietitian belfast, dietitian northern ireland, heart disease, metabolic syndrome, obesity, omega 3, syndrome X, Triglycerides

Climate Change – Do You Think About Food shopping?

October 8, 2018 by 121dietitian

Climate Change – Over the past 60 years, globalisation of the food industry has dramatically changed the way we produce, buy and eat our food, which ultimately, will impact future generations. Here, we delve into this topic and share some simple and effective ideas worth considering about the way we shop, consume and store foods. […]

Filed Under: Blog Tagged With: Climate change, dietitian belfast, dietitian northern ireland, diets, food waste, local, market, obesity, shopping

Obesity Statistics and Health Risks

May 16, 2018 by 121dietitian Leave a Comment

Obesity stats

While obesity stats might be shocking, the good news is that there is still time to do something about it. Here, we get clear on the obesity statistics and share how 121 Dietitian has been successfully helping patients to lose weight for good. A person with obesity (BMI – Body Mass Index of 30 and […]

Filed Under: Blog, News Tagged With: arthritis, blood pressure, BMI, counterweight, diabetes, heart, Men’s Health, obesity, overweight, private dietitian Northern Ireland, sleep apnoea, Stroke, weight loss, weight management

5:2 Fasting diet – my thoughts and experience after completing it…

April 24, 2013 by 121dietitian Leave a Comment

Hi I am Clare writing as part of the 121 Dietitian team. Below is my own assessment of Michael Mosley’s fasting diet. Why I did 5:2 fasting diet I’m soon to graduate as a Dietitian and I have a keen interest in weight management and awareness of food content. When I heard about this diet, […]

Filed Under: Blog, Health Tagged With: 5:2 fasting, blood sugar, choleterol, fasting, GP, heart disease, obesity, overweight, student

Christmas Diet Dilemmas

December 14, 2012 by 121dietitian Leave a Comment

The Christmas Diet Dilemmas. Many of us will gain unwanted extra weight this Christmas. Whether it is due to decreased exercise, attending more social occasions or an increased craving for comfort foods during the long, cold nights, weight gain is not inevitable. Here at 121 Dietitian we would like to share with you some tips […]

Filed Under: Blog, Health Tagged With: alcohol, Belfast dietitian, Christmas, christmas diet, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, fats, health, Nutrition, nutritionist, obesity, overweight, party food, temptation, weight loss

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