121 Dietitian

Essential kitchen utensils for stress-free cooking

essentail utensils

Whether your aim is to get healthy by ditching the processed meals in favour of home cooked goodness. Or you simply want to get more adventurous in the kitchen. The best place to start is with the right essential kitchen utensils. It has been said that ‘a poor workman blames his tools’. So the easiest […]

Gluten and Dairy free chocolate cake recipe-low FODMAP

Gluten and Dairy free chocolate cake recipe – low FODMAP Well today my eldest daughter sat the 1st of her 3 transfer exams to senior school. She came out happy in the knowledge that we had a fun day ahead planned!  So all was good. It started with concocting  some yummy home-made; tuna, chilli, spring […]