Unlocking the Secrets of Perimenopause and Beyond with Diet and Nutrition
Discover expert insights from renowned Dietitian Gillian Killiner. Learn how diet and nutrition empower women during perimenopause and beyond. Diet and Nutrition: Your Best Allies in Perimenopause and Beyond It’s crucial to recognize the profound impact that diet and nutrition can have on a woman’s journey through perimenopause and the years that follow. Who better […]
OSTEOPOROSIS – PREVENT AND REVERSE with DIET & LIFESTYLE TOP TIPS
Reverse Osteoporosis Through Diet Osteoporosis is a silent but prevalent disease that affects millions of people worldwide. In this blog post, l explore the critical aspects of osteoporosis prevention and reversal through diet and lifestyle changes. Join me, Gillian Killiner, a world renowned registered dietitian with over 26 years of experience, as we delve into […]
Salt – Sea salt & rock salt -healthier options?
What is salt? Have you ever considered certain salt e.g Sea Salt or Rock Salt, may be better for you than others? At 121 dietitian we have been asked this very question. So you can see why we came to our conclusion we have provided some background info first. What is salt made from? Salt […]
