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probiotic foods

What You Need to Know About Probiotics and Their Health Benefits

April 19, 2023 by 121dietitian

cheese fermented food probiotic

What are Probiotics and What Makes them so Beneficial? As we are still in the awareness month of gut health I felt it may be helpful to focus on an area that many people want to know more about for improving their gut; Probiotics. Probiotics have been around since ancient times when cheese and fermented […]

Filed Under: Blog Tagged With: Belfast dietitian, diabetes, dietitian belfast, dietitian northern ireland, fibre, healthy eating, inflammation, nutritionist, prebiotic, probiotic foods, probiotic side effects, probiotic supplements, probiotics benefits, synbiotics

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